Please note: Lifelong freedom from panic attacks requires more than just calm. For my fast, free help ending panic attacks, please watch my free "Panic Free TV Foundation Series" at www.PanicFree.TV

I was actively having a panick attack when I found this video. Heart rate was in the 130s. What a horrible feeling, dizziness, feel like I'm going to pass out. I laid on the floor, feet up the wall and listened to this. Heart rate is down to the 90s, and I feel better. So thank you

After 8 years of panic,crying,and losing control off my body you have done it and as a 14 year old boy I thank you

This was the first night I have slept more than two hours at a time in months. Thank you Michael, my mum died shortly before the pandemic started and my anxiety for the first time in my life became uncontrollable. I have lost 70lbs due to the stress and accompanied depression. I owe you my life

Day 1- My chest cleared up...breathing improved...I feel calm, relaxed, cool nd refreshed. Mind is clear...no unnecessary thoughts. Leg muscles feel relaxed. Feel light...as if some burden is lifted off

I suffer from panic attacks a lot, recently every day, sometimes for hours. I always think I'm having a stroke or a heart attack and as a single mom of two, this gives me even more anxiety, cause my kids only have me. I listened to two videos of you and I feel better, I just registered for your video series. You are awesome!!!!! Huge thank you from Germany.

I watch this video before bed every night, it helps me from getting panic attacks because I have bad anxiety and fear of death. This is hard to fall asleep because of and your video helps me a lot :)

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

I currently struggle with anxiety and really bad panic attacks I came across this video and I’m truly glad that I did this has helped me so much thank you so much.. Praying for all that suffers from anxiety and panic attacks ❤

I had the worst panic today we’re I had the paramedics out.....The paramedic recommended this and it’s really helped me and made me feel at ease...thankyou so much, I wouldn’t wish panic and anxiety on anyone it’s not nice at all.

I’m having an extremely difficult time, in personal life, magnified by corona virus self isolation and leading to stressful reflection. Listening to this gave me some respite from my turmoil. Thanks

I was able to move past the feelings of anxiety and worry related to trauma while listening to this. This really works. I think it's important that we help and support each other when dealing with anxiety. I wish anyone who is dealing with anxiety is able to find comfort and that they allow themselves to receive love in their heart. Sometimes we give love to others and we forget to open our heart to the love of the universe and others. Thank you.

i listen to this every night before i go to sleep and i’ve never made it through the whole video without falling asleep this is insane

Speaking from somebody who has anxiety, always this huge heaviness in my chest within the first two or three minutes of starting the session the feeling just dissipated. I can't thank you enough. 🙏

I am having panic attacks and high heart rate over 120 high blood pressure and I found this section one of the best for me at this moment my heartbeat are back to normal and find more peace and tranquillity thank you so much ❤️

Can’t even describe how this made me feel. I got 7 hrs of undisturbed sleep and woke up in the best mood I’ve had in months, it’s almost scary how relaxed I became.

I have tried numerous guided meditations with little effect. I woke sweating and shaking, with a full blown panic attack at 1am. Generally I cannot fall back asleep. The lack of sleep has been taking a toll on me. This video helped me fall back asleep twice! So glad to have found it. Thank-you

I can’t thank you enough. I’m so relaxed and have such feelings of peace I could cry. Anxiety/panic attacks started out of nowhere last week, I’ve been feeling a horrible suffocating feeling that’s been keeping me awake and in varying states of panic all day. My mother passed away unexpectedly last fall and I think all the Covid stuff has brought back the stress and pain of losing her. Went to the Dr, had all heart and lung screenings done and I’m perfectly well! Just anxiety and hyperventilating. Was expecting another horrid night when something guided me to your video. I’ve listened to many of these types of meditations and none has even come close to the profound effect you just had on me. I had visuals of floating weightless in space, surrounded by healing light. I feel normal again. My body feels fluid and all the fullness and pressure from my chest is almost 100% gone. Thank you 1,000 times over. I will be back and I will share this channel with everyone I know :)

1st time I’ve felt like my “old self” since I started having panic attacks. THANK YOU❣️ This was amazing!!

I was about to jump in front of traffic to end the panic attack. This has helped me. Thank you for saving so many lives.

This was crazy how well this worked for me. Normally I hate meditation and guided relaxation because I find I can never drift out, my thoughts always come back and keep me from relaxing fully. But I truly drifted out with this video, I could feel my body floating and the relaxation rushing through my body, washing over my mind. And I even had some drifting thoughts but they didn't alter my relaxation at all. At one point I noticed I couldn't feel my hands anymore, I felt so warm. Thank you for that experience.

Micheal the past 2 months I've been feeling very anxious about having anxiety attacks. So I watched your panic free tv series and I am now so much better GOD bless you brother!!!

I was having a panic attack when I started listening, then I woke up about 2 hrs later and realized I actually fell asleep around the 25 min mark. Mind blown. This is the real deal, TY.

I was just having a panic attack an hour ago. I'm very calm and relaxed. That was amazing

This was so effective. I went from feeling like I was moments away from a panic attack, anxiety level 9, to feeling like I'm floating. Breathing techniques and guided meditations are such fleeting help for me. This video has taken me to a state of deep relaxation and I feel calmly aware of my own body and surroundings, rather than overwhelmed and hyperaware. If you suffer from stress or anxiety, you need to give this a go.

I didn’t expect it to actually work. I never really listen to a half an hour long audios but this one really did the trick for me. It felt like i was in a state I’ve never felt. I almost felt like i was asleep but i was not. It’s just so soothing and relaxing. Thank you very much.

I wish there were some more videos like this, there’s literally nothing like it. Thank you so much for making this.

I have started having very frightening episodes where I can hardly breathe, where I feel my heart is about to explode, where I can't stop shaking. Even with medication I still get episodes. Listening to you calms me down. I need more of your sessions as I can only find the very first one! I feel you can get me through the bad days.

I just wanted to say “thank you so much” for not starting this video off with an ad. You really understand how some of us with anxiety need an immediate immersive experience to calm down. Thank you for making us feel understood. It’s so hard to calm down sometimes, though we know we need to. Anxiety is beatable and treatable and most of us know this. We just need a way to help us through the crisis when it peaks through. Thank you. Thank you. I really appreciate you more than you’ll know.

this video had me experiencing a level of calm i’ve never experienced before... it was almost scary lol

Thank you! This coronavirus hardly hitting Italy where I live is so dramatic and I need this one to calm me down.

When i say this is AMAZING. I've had this on loop for the past two hours and I feel like I'm floating. I feel so warm and calm. My whole body feels physically warm. I've dealt with horrible anxiety and I mean horrible the past few days, and I'm just now calming down. This is amazing.

I came across a comment on Facebook talking about you so I searched you here. I have anxiety and depression and feel hopeless. My mind was still wandering at some points but this shift I felt come over me was intense. I cried. I will be listening to you again in the morning and every morning ❤

I am honestly so grateful for the internet today. It's a huge blessing to many in the hardest and most challenging times of life! Videos as such as these, are actually life savers, and i thank you people for all the effort you put into helping people in the most valuable and ideal way as you possibly can! :)

This is what exactly i need. I been my panic attack for this 5days due to this coronvirus that attack our world.. And tonight, i opened my mind to search any panic therapy until i found this one. Really help my short breathness🥰

I currently just started to suffer from panic attacks and really bad anxiety. I came across this video while mid panic attack and it really calmed me down. Now I listen to it every night before bed. Thank you so much it really does help.

This has truly changed my life every morning and night I listen to this vdo this has done wonders for my anxiety nothing and I mean nothing is comparable thank you Michael

Michael, Thank you for this. I have suffered lack of self esteem for most of my life due to SA and Anger and Anxiety issues. I have recently gotten into recovery and am attending a Step study program. My therapist recommended to me this morning that I find some guided meditation videos and yours was the first one that showed up on my KZfaq inquiry. OMG, I felt waves of calmness wash over me as I listened to your voice. I was having an anxiety attack today but I am calm now. I will be listening to more of your videos. You are a blessing, Thank you so much for saving me today.

I’ve always felt insecure about myself and my lifestyle. After listening to the soothing voice of yours, I felt like God made me to do something more than worry, For he has already planned my tomorrow.

I was having a legitimate panic attack when I found this video. I now actually do feel calm. This video is amazing and life saving thank you so much I am so glad I found this

I have been panicking at night for no reason. Last night I listened in for the first time and fell asleep almost instantly. Thank you

I have a hospital procedure in 2 hours I'm hoping this gets me through the day. 7 mins in and I'm feeling calmer already thank you

I have had the worst anxiety of my life and I’ve used this Twice today and the second go it’s even better my mind was completely blank the second time. I’m gonna do this twice a day till I feel like I have full control thank you for this wow

I just finished and felt like taking a nap. I did it at 9:45am. I’ve had anxiety for a few weeks now and had a panic attack last night. I started the session sitting but had to lay down because it made my body feel very relaxed. I will do it again tonight to help me sleep better.

All I can say is wow. I suffer with anxiety and panic attacks and always of an evening. I’ve listen to this the last 3 nights and slept. It’s been a long time since I’ve don’t that consistently. Thank you

As soon as the ticking clock starts slowing down, it’s morning and I’m waking up. 3 nights in a row now. Fantastic.

was struggling to sleep for days because my body was stuck in flight mode and vibrating so bad, this helped me fall asleep so fast, thank you.

Today I was admitted into the ER with chest pains. Luckily it wasn't a heart attack. However my fear shot my BP into dangerous levels. This was the only thing that calmed me down enough to be in safe levels. Yet I am still having chest pains. So, I will be here daily. I wanted to thank you. You saved my life today.

My experience: though I didn't fall asleep and though there were times when I guided myself and thought of certain images and things related to this.... I felt deep calm within my body and towards the end I felt love and deep gratitude towards myself for all that I've been through. For all parts of me. I was so grateful for Michael for this, for me, for myself and how unique I am. And together with a deep sense of just neutrality and stillness. My body didn't move even a lil yet I felt it still and felt the calmness spreading all over. Even as I type this, I'm feeling sleepy haha

I have been struggling with extreme anxiety for years that has kept me from everything from building a healthy social life, to starting any sort of lasting romantic relationship, to holding down a job to even focusing on the things I love to do the most. Throughout this struggle, I have always had a lot of resistance to meditative approaches like this one, but I really feel like I could stick with this particular approach. Thank you very much

I listened to this after having the worse day I have had for about 10nyears.. I thought i closed my eyes for about 2 minutes but got totally lost in this.. Thank you

I‘m suffering from crippling anxiety, medications just made me numb but never calm or relieved. But this here is life changing, i subscribed after five minutes of listening to it. Thank you.. please keep doing this and helping us who feel hopeless

It helped me at 5:25 AM this morning. I was in a full blown panic attack at 2:00 AM and finally decided to find a calming guided meditation and thankfully found you. Thank you.

I have been under extreme stress because of college to the point of getting sick and breaking down and crying. I also have a puppy that I am trying to care for while working a job and searching for another. So the stress is very real! As soon as the relaxation started I instantly felt a weight lift off my entire body. Thank you so so so so so much. I really appreciate it.

I’ve been suffering from anxiety for 2 years now. Due to the corona virus, I’ve been anxious beyond my control. Tonight, I managed to faint in my kitchen, landing on my shoulder and head... it’s been rough and traumatic. This truly helped relax me. Thank you

I can’t even describe how amazing this is! I was in full panic mode and found this and the feeling of dead is gone! Thank you so much! I’ve suffered from panic attacks for years and this is the best form of relief I have found!

Woke up today with a horrible feeling like the feeling of needing to vomit and more. I suffer from panic attacks from almost nearly a year and I'm so glad I managed to find this video. I only needed to listen to the first ten minutes and already felt calm! Thank you! Will defently use this video more often

i was in a deep panic attack,then i found you ,and you literally saved me from this torment,thank you so much brother..........

This has literally saved my life, I wouldn't have believed it possible . Absolutely fantastic

This is so calming and peaceful . I struggle so much with anxiety especially social anxiety. 💞

At first i thought this meditation was out of ordinary but i just came out of an 11 hour flight with minor attacks only. My anxiety is IBS triggered and after a few minutes my tummy stopped being so tight and it started to grumble. Amazingly effective

I was a totally different person before starting this session, after end I am completely a different and improved person. My anxiety is relieved a lot and feeling better now... Thanks for such a magical session.. 👍🙏🙏🙏🙂🙂

I do not know what sourcery this is but I use this same video every night to get to sleep and I'm out in minutes. No anxiety. No overthinking. Just sleep. Thank you.

I don’t have panic attacks; I have FRANTIC attacks where I have to get everything done as soon as possible. This example session is a huge help in slowing me down. Many thanks, Michael

I have recently been hit with some massive anxiety around harmful thoughts and not being good enough and have been depressed everyday for about 2 weeks. This was incredible, it helped me look deep into my soul and made me realise that I have control over how I’m feeling. 100% reccomend

I heard this every night before bed and it helped me so much I havent had anxiety or any anxious feelings for weeks now I'm so glad i came across this,

i had a really bad panic attack last night and was seeking a way to calm myself down...i came across this video, put in my earphones and lay in my bed taking deep breaths and within 25 mins i was sound asleep! i really cant thank you enough, your work is incredible xx

In desperation, to what I truly did not understand? Grief, anxiety, panic attack or a little of all of them. I searched and found this video. It calmed my whole body. I felt a warmth all over. I truly needed to do something.

This is amazing was having a panic attack and it made me fall asleep and woke up refreshed and safe ❤

That is absolutely amazing! I had a transcendent experience I can’t explain, but it’s helped a lot with my dementophobia caused by anxiety and I feel so calm and collected now. I was suffering intense Depersonalization along with anxiety and I feel real again thank you!

I have been dealing with chronic anxiety and panic attacks for some time now. This worked a small miracle on me today and I am very grateful as I was really coming out of my skin today. Thank you!

As a 34 year old male, I've never once tried either meditation of hypnosis. I was incredibly skeptical of this, and came in with a bit of "prove it to me that it works" mentality. To be honest, I was suffering from severe anxiety/panic attack kind of episode that was so bad that I couldn't enjoy the things that I love. Out of desperation, I decided to Google meditation for severe anxiety, and that's how I found this video. Needless to say, I am a complete believer now. I am still in a state of calm, comfort, relaxation, positivity, love, and clear headedness like I've never felt before. I was so desperate. The way I was raised, this was the last kind of thing I would ever do, and I'm so grateful that I did. To go from completely hating myself in every way, to this way that I'm feeling now, that is simply unbelievable. I truly didn't want the video to end! I can't believe that that was even possible. You have made a believer out of me, that's for certain. Thank you so much for the work you do. I know it took so much work just to create this one video, but it genuinely saved me from a cliff. For what it's worth, I'm not someone who normally suffers from anxiety at all, but I had a very traumatic experience that I went through yesterday that was still greatly effecting me 24 hours later, and it just felt to be getting worse and worse. For what it's worth, thank you so, so much. - Brother Wendell

Wow. Came here in the middle of an anxiety attack, looking for anything to help. Absolutely amazing experience.

back on april i thought i had covid 19 i was sick with a cold i could not sleep for days thanks man you really help me relax and go to sleep god bless !!!

Heard this for the first time, last night. I was thinking that i can't wait to hear it again. Very relaxing and helpful to stop over thinking before bed.

This is my first time ever replying to any video that I’ve listened to and I’m astonished by it. I’m currently having stress related issues and this literally just calmed me immediately. I’m so grateful I came across this video.

I woke up not five minutes ago with my heart pounding and freaking out. This has helped immensely realize that I was mostly shaking because it was too cold.

I have been feeling moderate anxiety in every 2 week episodes. Listening to his helped calming my mind instant.

This is the best relaxation technique I know of. Your words are so magical, your voice is so calming and the music is amazing and all combined produce the most wonderful change you ever wanted. If you want to recharge yourself with loving healing energy, all you need to do is listen, listen, and listen more attentively... and you immerse yourself into a different world beyond your own imagination.

Thank you so much Michael, I am a Counselor Hypnotherapist and I haven't found anything like this before. I too am suffering from anxiety panic attack due to going off Benzos, this is amazing. I can't tell you how much I appreciate you...🙏🙏🙏

That was the most insane experience ever! Went from almost astral projecting and extreme bliss to about orgasming I’m not making this up what the hell is this I don’t think you understand how intense that was

I've been extremely stressed the whole day since my AP test is tomorrow and my sister has been giving me a really hard time. This really helped me ground myself and slow down my thoughts. Thank you 💕

The best anxiety help ive had in my life so far hands down ... It feels like a deep loving conversation with a big brother or friend (someone you can relate to and be comfortable around)

I've been dealing with depression, anxiety and panic attacks for most of my life. This last boot started months ago. I can't tell you how good it feels to be so relaxed. Looking forward to the next session. Thank you so much!

I was literally having heart palpitations, from what I believe is an effect of menopause, that disappeared during this first series. I will have to get headphones for the full effect and use it to wind down before bedtime. Thank you! ❤️

Michael I listen to this every night and I be asleep after about 15 minutes it's magic your a genius

What kind of sorcery is this?!?!? I swear I never feel like this things work for me at all I'm always skeptic but my God this really works!!

Thank you so so much for this!! I was constantly stressed and the chatter in my brain refused to stop but after listening to this I felt like I could do things that made me scared and even helped me find confidence just by spreading calm. I am so grateful for having find your channel and even your work is so helpful.

This is my first time watching this video! I feel so calm and relaxed! I have frequent panic attacks and I hope to overcome it through these sessions! I’ll continue to track my progress via here!❤️✨

I had the worst night last night . I thought there was no way out of it . I literally stubbled upon this . I was in a state that I have never been!!’ I was so still inside , it was beautiful, beautifully scary and fully present . I fell asleep beautifully and peacefully. I cried the next morning , a happy cry . Thank you ... I found me for this short amount of time .

Thanks so much Michael!! This saved my day from debilitating anxiety. Blessings to you and your channel. This will now be part of my daily routine.

I got really bad anxiety during the beginning of 2023. I've tried different videos, but the instant calm works best. I listened to it daily back then but luckily so my anxiety reduced and I'm better now & I'm thanking Michael for this. ❤. Your voice and vid help me even today when things get stressful today. I'm able to let go and I get such a great feeling that flows through my body and sometimes I feel like I'm floating if that makes sense. Thank you for getting me back to me, so that I can be a positive fixture in my home and society. You're the best, I have to check out your website so I can continue the videos soon 🙋🏽‍♀️

My mind felt calmer than it has in a long time. I am going through panic feeling and sleep apnea. I really need what you do. Hopefully it will continue to help.I will listen more.

This session was heaven for me, I was drifting all over the place I’m about to sleep which I haven’t done for about two years.

I am grateful for this video. I suffer from anxiety on daily. I currently have swallowing difficulties amd yesterday i thought i had a heart attack but it was just anxiety. Thank you for this video

Dear Michael, I've been benefiting from relaxation hypnosis for years, but yours is truly amazing! Such peace and well being sensation from the start of the session, very good sleep, waking up refreshed and continuing the day with the same feeling is miraculous for me. Thank you ever so much!

I used this today and it helped me avoid a migraine. It reduced my anxiety and calm me so I could stay at work and not miss time.

wow that actually works i was literally drifting to sleep from a panic mode. you are the best i'll listen to it again to sleep calmly. i'm under pressure these days you know exams,family and my ibs and stuff... it was a blessing. Thank you so much💙

I was literally having a panic attack. couldn't catch my breath, heart racing painfully fast. sweat pouring down my face....WOW!!! I usually use guided meditation to help with those....just tapped on. this one. never experienced anything this amazing! thank you! I was breathing so smooth and slow and with my diaphram!!!! not even realizing!

Please tell me where I can buy the rest of the "Instant Calm" series! I love, love, LOVE listening to this! I don't struggle with panic attacks but I am a believer in cultivating peace, calm and positive emotions. I would really like to listen to more tracks like this!