Do you want to relax deeply and feel calm inside? Take some time for yourself, focus on relaxing music accompanied by a very positive visual of a beautiful beach with ocean and lots of sun.
Put on your headphones and disconnect from the world. Focus only on the audio and visual, slow and deep breathing. If annoying thoughts come up, simply return to the music. Don't fight with them, ignoring them is the best way to weaken them and thus reduce anxiety and stress.
Remember, focusing too much on intrusive thoughts only makes them stronger. Take some time to talk to someone you trust or a professional about them.
Focus on the video and take this time for yourself. Don't force yourself, just breathe and listen to the relaxing music. Feel the peace invade your mind.