A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!
If you're looking to get a bit of a sweat on, try this one - • FULL BODY WORKOUT | 20...
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41