-Easy way to control your mind- Observe yourself 20 to 30 times, by doing this your section one(IESM) will get in harmony. Else it will always be in resistance, fighting with each other. -Select a single word by which you can represent your thoughts. Then do a diagnosis after a week. Then see which center is dominating you by looking into your repeating thoughts. See how your one center is dominating the other. Our mind is always strangled between (IESM), something is always going in between, we just need to see, be aware, what is going on & why & then apply corrective measures. Only then there will be harmony between the centers of our mind(IESM), else they will always fight among themselves, hence suffering. Just observe & diagnose, these all centers should be your faithful servant, master should always be Aatman. If you don't get any solution or clarity, then ask yourself, is it jumbled up for honest analysis? Try to see your thoughts & all the hurt which comes along with them & don't react(act blindly), just watch, be a watcher of your own mental movie. And know you are not that(thoughts/emotions), as you are the Sat Shit Aatman. -Incoming coded impulses from outside reach the respective centers of mind, then after decoding, they produce thoughts, emotions, actions. There are 2 big problem in this- 1. Speed 2. Vibration You don't get enough time to observe, you don't even try The intensity is too high, so you act dumb & crazy. You react like mad -If you become an expert of your mind then you can very easily see the line of your thoughts/emotions, able to observe & diagnose. You will be able to lessen the strength of negative thoughts & induce the strength of positive ones at your will. - Observation is the key for any transformation, the mind is not completely upgraded by itself, we need to work upon it, step by step. 🙏🕉️🙏

Dhanyawad Shukla ji 🙏.

Zenyoga Continue krne k liye...Thanku so much sir.....🙏🙏🙏

This man is gift of God for our life😍

जय गुरुदेव जी 🙏🙏

Sir m following you past three years Your online speech somehow supports me but soon I join the basic course so I could get 200% positive results I need your support sir for benefitting against my negative thoughts Thanks for your explanation Somehow it supports me❤

Aapko sunkar bahut acha lagta hai sir, 🙏👌👌

Aap ka bahut bahut dhanyvad guruji 🙏🙏 💝

प्रणाम

धन्यवाद जी।

बहुत ही सुन्द२ सर। धन्यवाद जी।

धन्यवाद Sir

Thank you

thanks sir for this life changing session.

Thanks sir 🙏

Thank you🙏🙏🙏🙏🙏

Thank you, please continue.

Namaskar Ashish ji Apake mukh se amrut Vani bah rahi hai. 🌹🌹🌹👃🏼👃🏼👃🏼

Carry on sir ji

Thank you sir 😊❤

Thinks sir I love you 💞

Thank you so much, Sir.

Thank you so much sir.

Thanks sir ji 😊🙏🙏🙏🙏for the ultimate knowledge through the daily life examples .. make it easy to understand for us...🥰💕🙏

Thank u so much

Thank you so much,,,,Sir

Ty

I love you sir 💞

Thank God we have Zenyoga and Ashish ji

No words, excellent, excellent, excellent. Thank you very much Sir 🙏🙏

Thanks Sir, I have learnt so much from your videos and zenoga book. Sir I can't express my gratitude in words, zenoga has changed my life 🙏

Sir gud morning ji Every day you motivat me u really really changed my life thanks a lot Asheesh ji being my guide in spritual journey 🙏🙏

Thank you sir jii 🙏🙏🙏 bahat bahat sukriya apko & P.J. Saher jiii ko🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thanks for you and life that only gives us great opportunity to understand our mind.

What an excellent class sir .. thank you so much 🙏

Bohat acchi insight mil rahi hai sir thanku🙏

Thank you so much sir for this great knowledge.

🙏🏻

Thank you for teaching enlightened people's life 🙏🏻

Sir waiting to meet you for live sessions at Bangalore

Ashish sir,it will be great if u make a video on kal sharpa dosh

🙏🏻🙏🏻🙏🏻

Thank you sir!! That speed and vibration wala part was very true, it’s really happen I observed that ❤

Thank you so much 🙏🙏💕👌

Thanku so much Sir for sharing this to us 🙏

Thank you soooooooo much Sir

Thank you sir 🙏🙏

❤and respect from Nepal

🙏

Thanku so much Sir for continue this series

🙏🙏🙏

14:41

Sir, You didn't explain the part where you talked about the corrective measures. Pls do that in the next video as it is very important

Sir please make short videos max 10 minutes because difficult to attend

Sir🙏🙏

Thank u sir...excellent

Zenyoga help me to see my IESM🙏🏻🙏🏻🙏🏻🙏🏻

Great information Sir!

🌷😊🌷

God sabse bada scientists hai...Unko hamlog discovered korne ki kosis korte hai....Paramshanti.....

👍👍👍👍

Thanks likh rahi hu or observe Kia feeling respect or love emotions hai jo I centre ke through Jo knowledge mili thought ko strong kar raha hai M I right or not?

❤️❤️❤️🙏🙏

Sir aapne stammering ke upar ek bhi video nahi banaya aaj tak

00:00

IESM = 5:2:2:1

Apna passion kese dhoondhe

Sir, worries ko fear mai count karenge kya??(Leakage of E center)

Hello sir जवाब जल्दी ही देना 10 दिन हो चुका हे कोई डॉटर जवाब नही दे रहे है किया एक मरीज उसकी सांस चलती है लेकिन वो होस में ही नही आ रहा है तो किया वो डेड हो चुका हे किया कॉन्सेन ही नही हे एसे में किया करे

Sir zenyoga in Kolkata charges plz

🙏🙏🙏🌷

🙏❤️❤️❤️

Sir ji please put your marriage photo's one day 🌷

Diwar phodne ko taiyar....😅🤣🤣🤣

🙏🙏🙏

Thank you sir🙏