People really don't understand how important it is to drink water.

Dehydration really can creep up on you. From experience you just feel lethargic, woozy, your heart will race, your body temp will fluctuate, your head will be pounding especially when you stand up, you’ll ache and basically have zero energy to do anything. I had it really bad once with hallucinations. I just get water in me quickly and sit outside in the cold.

For about 3 years I suffered from what I thought was severe anxiety. Many nights a pounding heart would wake me up from my sleep. It got so bad sometimes, I would have to call the paramedics. I also suffered from migraine a lot. Now I drink a gallon of water most days, and those symptoms have disappeared. I am beginning to think I was suffering from dehydration without realizing it.

I have started drinking water with straw. Believe me I can sip 3 litre water a day very easily. Before this technique, I could hardly drink one litre water

I started a 3 month keto diet about 3 years ago. I had a planned out diet and part of the diet was to drink 1-gallon of water a day. It sucked for the first week or 2 of having to always pee, but after a month into I realized how dehydrated I had been in the past. The 1-gallon of water drinking a day completely changed my mood and feel. I was sleeping better, better mood, better looking skin, not having that 2pm crash feel, etc....

I got severe dehydrated. The cramps were the worst pain I’ve ever had . All over legs, feet , toes., hands , arms . Around rib cage front in back. I had to go to hospital by ambulance. I was given 9 bags of fluid. Had to stay the night. I’ve broken bones, had kidney stones. This topped em.

I was hospitalized, every muscle in my body was cramping. I had to keep my arms and legs straight and fight to hold my hands flat to stop them from wanting to close. Worst pain I felt, Lucky I was working beside the hospital. I had kidney failure and needed 8 bags of IVs. Im a carpenter, and I have to work in really hot weather, I drink alot more gatorade and power aid now. Once you start cramping go in a cool area and drink any drink with electrolytes. Thought Id share work safe.

i got dehydrated a few months ago and ever since then my anxiety about it has gotten out of control:)

Dehydration, can, literally, shrink and harden your brain. You brain can then, literally, knock around like a walnut. It can make you feel nuts! I got dehydrated, once, but, I knew the symptoms -- nausea, light headedness and not wanting to eat. I got so sick, I could not get out of bed. I almost went to the hospital, but, then, I thought -- no wait -- maybe I am dehydrated. I have no other responsibilities, so, I thought -- can I stay in bed and drink, with water, it out of me? In other words, can I re hydrate myself? So, I stayed in, stayed in bed, drank tons of water, about 3 or 4 16 oz. glasses a day, slept, slept, slept, ate when I felt up to it, and after 2 weeks, I was fine and good to go, and have been ever since. Okay, I have to use the bathroom more. But, it's a good alternative.

Most of people's get dehydrated because of Alcohol and hangover is hell

A few years ago, I became sick with the noro virus. For almost 12 hours straight I was vomiting. Anything I drank, even water, would come back up. Eventually, I became so dehydrated that my leg and arm muscles became unresponsive. My limbs would become stiff and twitchy. Walking was almost impossible. I was living with my mother at the time who immediately, upon seeing me in that state, drove me to the emergency room. It was a horrible night, one bag of saline per arm. Both were refilled a couple of times each. According to the doctor who saw me that night, I probably would have died had I not come in.

You get grumpy because it makes you feel like hell. Informative video, thanks.

I CAME TO GET EDUCATED NOT SCARED !!!

I was dehydrated a month ago, I think it was because I'd been drinking the night before, and not had much to drink during the day. I mainly had headache, and a random single bout of diarrhea. I went to bed, and then a few hrs later, I woke up, and my left arm, leg and left side of my face felt numb. I just got up went to toilet, and then went back to bed.

Amazing how much U can learn in 2+minutes. Just lost my 43 Yr old partner 2 basically a heart attack. The amount of symptoms I know now from lack of water/fluids. JEEZ. gimme a beer.

i suffer alot with non infection UTI symptoms never really knowing what cause it ? stress and not drinking enough will start up the symptoms .wanting to pee when nothing is there is the bane off my life /2022 i have had 13 bouts the worst ever . i now take cranberry juice high strength tabs / biotics and other natural tabs to hopefully stave it off /but drinking water is essential . even when i cant drink any more i will force it down. Knowing whatever i do flushing my system is imperative / we don't take water drinking seriously enough. and take it for granted . unlike other countries where decent drinking water is life threatening.

Vedy vedy interisting!!

I think this is whats happening to me. I have these symptoms quite often. I kept thinking it was anemia or a vitamin deficiency. Ive has bloodwork done. Usual i will be low on vitamin D, but when i think about it., i really dont drink fluids that much. I really think this could be the issue. I think i will duscuss it with my doctor.

I ended up getting skip heartbeats from dehydration

Ty for your work

i’m here bc i don’t want an iv

i remember when i had an ed, i pretty much restricted myself to a small cup of water a day, i would constantly feel dizzy and lightheaded and id faint alot, i also have an iron deficiency which didnt help at all. I couldnt do anythig in pe without almost fainting, i was constantly moody and cos of the my friends started to become distant from me, lesso here is take care of yourself i guess

I'm dehydrated AF because I wasn't allowed to restrict eating anymore so now I'm restricting water

1:17 I got diarrhoea first and then it got over but the muscle cramps in my arms and legs continues , despite drinking lots of water am still getting dehydrated- I don't know how

Add lemon to water it helps hydrate and improves taste.

K suffered tremors from 2023 February. The drs did all my tests repetitively. Finally I started drinking 2 ltrs of water and now I'm back to normal 🙃 water loss. Is very bad😢

You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord ! Repent and be baptized and believe the Gospel.

I was golfing with my friend and I had a water bottle but I guess I wasn’t drinking enough and I got very woozy and everything starting to turn blue my legs got really weak and I fell down and I almost passed out 0-0

If youre sweating too it gets speed up fast too Working in summer it hits fast

I think I might be sick from dehydration - thought you would help me know what to do about it - seems like Water just runs through so I can’t get hydrated enough

My doctor never told me anything.The only thing he use to say is see you in six months or see you in four months with the test results.Your herbal supplements has helped me a lot Dr emuakhe from Africa.Thank you...

I have gotten dehydrated before and this time I wash on the edge of getting dehydrated

Can dehydration cause tongue spasms?

I have these problems dizziness when i stand and sleep,fast heartbeat, sweating and head pounding..but i consulted a psychiatrist i thought psychological problems..he gave me medications..but no improvement..till now i had this problem..please give me the solution

Mann, a couple days ago I dranked so heavy that the next day, I felt dehydrated, pain or bloatness in my upper stomach, I was scared but fought it just dranked water and Pedialyte, anything that could replenish. But since then my anxiety is always up, I also started feeling pains on my right side, which slowly left, but when I eat I feel my anxiety go up then I'll feel some discomfort in the right area.. I've been thinking of going to the hospital but I ain't got no insurance...I've stopped drinking alcohol, I'm attempting to stop smoking ciggs as it makes the feeling come.

How long can we survive on fruits alone without drinking any liquids ?

Thank you

I’ve had one bad extreme experience with dehydration and it got scary fast. And it came with symptoms that I did not expect and it was fucking miserable. You think to expect the same effects as you get when you have light dehydration but more intense. And that is not the case. A lot of crazy symptoms pop up when you get extremely dehydrated. Never ever want to experience that again in my life. I thought my heart was gonna stop at any given moment when it happened

Thx U Sir

What if you’re not necessarily dehydrated anymore (drank lots of water and pedialyte) but the back of your throat hurts really bad? Like it hurts swallowing

i experience hydration feel like alway thirsty and my nerve keep moving sometimess how it its sign of hydration.and to.much anxiety i have now

I drink water all day long and a few minutes after I have a drink my mouth gets dry, I don’t have low blood sugar I take a multi vitamin omega 3s I don’t drink soda I don’t have high blood sugar but I’m aways thirsty any ideas I can look into and I work in an air conditioned building

Having you as my Dr Emovon on KZfaq is also a positivity that I don't really have to bother about any sickness or virus, because your herbal medication of bad breath has shown not only me but the world how good your products are and I' I'll keep recommending you, thank you for curing me from bad breath and acid reflex pain…👍👍👍

I am facing this problem right now... What would be permanent root cause for this having 8 glasses of water every day and doing workout half an hour a day is enough or plz do let us know how to overcome this prblm

Omg everything that he was saying was exactly what was going on with me

What about a bloated face .. some days my skin is like puffy and I can’t figure what it is

Hard poops. Legit symptom of long term dehydration.

Thx

is this why my lips dont stay not crusty

I feel stupid right now bc of dehydration

I am suffering from dehydration since I had COVID but I don’t for what reasons I think because it doesn’t shows in blood test I can’t go to an ER to get and iv and just go when I can be really standing up but because it doesn’t show the drs don’t believe me I am drinking more than 84 onz a day and still have the sale symptoms and it’s scary living with a condition that nobody seems to see the emergency. I am beginning not to trust very much the medical community because besides don’t keeping up with the new information about symptoms with people with long COVID or simply they really don’t care what’s happening to you, they don’t see me they see a blood test more believable even when you know you don’t feel well

Drink 🥥 water daily I drink (vita) Helped with groin cramps

I’m a kid I got hospitalized for a 2 days

I'm super thirsty but I had no water rn lol

idk if i’m dehydrated i feel like something in my head is off idk how to explain i just feel off

www.aurawave.eu/post/surviving-the-heat-understanding-heatstroke-heatwaves-and-the-importance-of-hydration This been helpful to me

Karen took him a cup of ice water and left it on his front porch....last known contact before wellness check.. dehydration really can cause a heart attack

blood thicker than vooot!? feels weird aha Oasis 🤣let's hallucinate🤔