This is my favorite cacao drink, and the recipe is so simple. If you want to try the ceremonial cacao that I use, visit this link coachsofiafitness.com/kakao
What is Ceremonial Chocolate or Cacao:
Ceremonial cacao is 99% genetically different from the store's conventional dark chocolate or hot chocolate powder. It is made sustainably by fermenting the beans and stone grinding them with minimal processing. No nutrients are removed, and no chemicals are added.
Ceremonial cacao has the highest sources of antioxidants, and is high in flavanol. It also contains properties that reduce inflammation and relaxes the nervous system. It contains 40 times the amount of antioxidants found in blueberries and more calcium than regular milk... has high levels of magnesium, which of course, helps relax the muscular system.
It also contains iron, and manganese. And with all of these benefits, ceremonial cacao improves cognitive function and enhances creativity.
The Ceremonial cacao I use: coachsofiafitness.com/kakao
I have tried several brands over the past few years that I like, but the brand that I keep going back to is Kakao. I love the Chuncho, a wild strain of Kakao that grows in Peru. It is sustainably sourced from farmers with very minimal processing.
Cacao Drink Recipe:
1. I usually add about half a cup of water and half a cup of almond milk. You can use regular milk, oat milk, or boiled water.
2. I add 2-4 tbps of Kakao
3. I add a scoop of unflavored collagen protein in the morning: amzn.to/3kycVNa If you want your cacao to be creamy and thick, I recommend that you blend it for two-three seconds in a blender. Or you can also use a milk frother.
I hope you enjoyed this video. If you'd like to grab a bag of this delicious cacao and this is your first order, you can get 10% off with the coupon code: SOFIAHABITY at the checkout.
coachsofiafitness.com/kakao
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Piriformis, core, glutes strengthening exercise playlist: kzfaq.info/sun/PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT
Piriformis, sciatica stretches and mobility exercises playlist: kzfaq.info/sun/PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh
Healing piriformis and lower back pain playlist: kzfaq.info/sun/PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI
PROGRAMS:
▶Piriformis Control: www.coachsofiafitness.com/piriformis-control/
▶Piriformis Stretching Guide: www.coachsofiafitness.com/piriformis-stretching-guide/
▶Back Pain Control: www.coachsofiafitness.com/join-back-pain-bootcamp/
▶Trapezius Control: www.coachsofiafitness.com/trapezius-control/
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
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