Delicious peanut butter and dates candy | No refined sugar added.
These bonbons have the natural sweetness of dates, they are rich in fibre, each has about 3g. The glycemic index in this recipe is lower due to the addition of the good fat in peanut butter, which also has protein. They are sweet and delicious, try them and tell me what you think about this recipe.
🍎 Ingredients:
8 dried pitted dates (can be medjool or other type)
2 tablespoons of peanut butter
8 almonds
90g semisweet chocolate (can be dairy-free and/or sugar-free)
🍎 Nutrition info:
164 calories. per 45g
Protein: 2.7g
Fat: 6.9g
Carb: 25g
Fibre: 3g
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