Welcome to a culinary experience that not only pleases your taste buds, but is also good for your body! In today's video I'm sharing a recipe for vegan sauerkraut soup that is as delicious as it is health-promoting. This soup is a real treat for the body - rich in vitamins, minerals and probiotic elements, thanks to the sauerkraut. Ideal for strengthening the immune system, especially in the colder months.
The ingredients list contains simple but powerful ingredients such as red onion, carrot, potatoes and spices, which not only provide a wonderful taste but also provide valuable nutrients. The combination of the hearty aroma of sauerkraut and the sweetness of maple syrup creates a unique taste experience.
In this video I walk you step by step through making this delicious soup. You'll see how easy it is to create a meal that not only satisfies your hunger but also promotes your well-being. This soup is perfect for anyone looking for a healthy, plant-based, and filling option.
I also talk about the health benefits of each ingredient and provide tips on how to adapt this recipe to your own dietary needs. Whether you are a vegan lifestyle enthusiast or just want to try new, healthy recipes, this soup is sure to be a hit in your kitchen!
Don't forget to like the video if you like it and subscribe to my channel for more healthy, delicious and easy recipes. Share your experiences and variations in the comments. I look forward to hearing from you!
Don't miss the opportunity to boost your well-being with this simple and nutritious soup. Let's cook and enjoy together!
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📋 INGREDIENTS:
1 red onion
olive oil
1 carrot
300 g potatoes (10.6 oz)
1 tsp salt
1 tsp caraway
1/4 tsp nutmeg
2 bay leaves
3 tbsp soy sauce
1 tbsp maple syrup
800 ml vegetable broth (3 1/3 cups) 👉 • Selbstgemachte Gemüseb...
200 g sauerkraut (7 oz)
Parsley
black pepper