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In this video, I’m going to tell you how eating flavonoids rich foods can have a positive effect on our psychological state and combat depression. I’m also going to explain how you could try a personal experiment: over several weeks to see if consuming vast amounts of flavonoid-rich foods has a positive effect, you would do a happiness/depression questionnaire test at the beginning and end of the experiment to test the effects.
Studies have shown that consumption of foods high in flavonoids directly increases positive psychology, happiness, feelings of satisfaction in life and a general sense of well-being.
In high enough doses, some flavonoids can have antidepressant effects equivalent to antidepressant drugs Prozac (fluoxetine) and imipramine.
For more information and free instructions on how to follow this program click the link below:
www.balancingb...