There is no mention of time in the sun. He said the sun is not your friend. That's not true! Only if you're out too long. But a minimum amount of sun each day is good for you in multiple ways.

I’m glad my skin is protected

Just to let you know, I discovered a mole on my scalp that I am certain was melanoma, I got rid of it by first applying a couple drops of tea tree oil mixed with coconut oil and putting it on there then let it dry before applying mixed epsom salt and water and brought that to a boil to form a paste and then applied that on it while still hot and covered it with a band aid twice a day and it was gone within 9 weeks! (you can just set a portion aside after it hardens and use it again day after day by just warming it up on the stove and adding a bit of water to it), it was a darkish glowing black color, it had a lump underneath about half the size of a dime and had been there for about two years but I didn't notice it as it was behind my ear. I also eliminated all sugar and meats except for fish and replaced my morning breakfast with hummus on toast but these days I would look into couscous instead, very nutritious and no sugar!.. Also drink lots of water and get your vitamin c from fruits, and drink carrot and celery juice every day! In re. to couscous, it is excellent in the morning with a mix of chopped fried red peppers, red cabbage, garlic, onions, carrots and green peas adding curry powder and a bit of red chili powder! Very filling and tasty with a glass of orange juice! I am not a doctor but I can tell you that switching your diet to salads for breakfast, lunch and dinner instead of cooked foods will also greatly improve your chances of recovery! Its what I ate through out the time I had it, it was a very black glowing looking mole and its still gone today two years later!.. Just so you know, cooking tends to kill nutrients and all the ELF waves from 5G do not help! They get into the soil and supermarkets killing nutrients in our food! I invite you to look up the following video titled "Dr Sharon Goldberg, 5g Michigan state hearing cell towers " (as well as McGill university director Paul Heroux at the same hearing). That and stress weakens your immune system! Oxygen is very good for the body and mind as well as eating dried seaweed every day (look for Japanese brands). Also so there is an injection that just came out that is apparently the cure for all cancers! There is also tablet called tagrisso for those with lung cancer but it could be helpful as well for other types, if anyone here has breast cancer, look up drday dot com, for breast cancer as well.. And Dr Tullion Simoncini also has great treatments that apparently work!