Desire a Toned Body? Unveiling the Total Gym's Top 22 Exercises

Рет қаралды 14,217

Күн бұрын

If you're looking to lose weight, then you need to start with the right exercises. In this video, we're revealing the top 22 exercises you need to do to get a lean and toned body.
The Total Gym is one of the most popular weight-loss machines on the market, and for good reason. Not only does it work magic on your body, but it's also super easy to use. Watch this video to learn how to use the Total Gym and start losing weight today!
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0:00 Intro
0:13 Face Pull
0:36 Chest Flye
1:11 Straight Arm Pulldowns
1:45 Preacher Curls
2:07 Tricep Pushdowns
2:28 Leg Curls
2:41 Knee Tucks
2:53 Reverse Flyes
3:07 Chest Press
3:26 Upright Row
3:45 1 Arm Pulldown
4:07 1 Arm Face Pull
4:18 Muscle Up
4:32 Wide Pulldowns
4:53 Core Pull to Press
5:07 Glute Kickback
5:28 Leg Press
5:40 Rows
5:55 Twist
6:10 Hip Abduction
6:25 Pistol Squat
6:35 Toe Squats
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#Ktrainer
**Always consult a licensed physician prior to be beginning any physical fitness routine or attempting life style and dietary changes. Ensure that you are healthy enough to complete the exercises and activities shown. K-Trainer and associated entities are not liable for any medical related needs, injuries or damages you incur while attempting these workouts. The workouts are provided for free. Viewership and participation in these actions or workouts will be considered a waiver of liability for K-Trainer and all associated entities.

Пікірлер: 34

@RobertCombs70 6 ай бұрын

You are showing many moves on the TG that the Sliding Bench Trainer has never shown. Good Job! I'll let Mike know about you, maybe he'll give you a plug on his channel or even interview you. Been using an XLS for about 6 years now. The TG first came on my radar from Chuck Norris!

@kris10mills 6 ай бұрын

Wow thank you! I'm a trainer and it was a life saver in 2020 when I had to move into my garage and had to get creative! I'll forever have a total gym now because I love it so much.

@garyk57 Ай бұрын

Nice form and variations of many of the standard Total Gym exercises. I got some good ideas from your video I'll be trying...thanks! Now subbed...

@kris10mills Ай бұрын

Thanks for watching let me know if you have any questions!

@silviomassa10 10 ай бұрын

Great video showing all the exercises thank you

@kris10mills 10 ай бұрын

Thanks for watching!

@triciabgirl3935 6 ай бұрын

Thanks for this. I love how you just jumped right into it. I just got one and am excited to use it. Looking for all the moves :)

@kris10mills 6 ай бұрын

Great choice it is an awesome piece of equipment! Let me know if you have any questions 💪👍

@flowerbeehoney4113 9 ай бұрын

Excellent tutorial! Thank you!

@kris10mills 9 ай бұрын

Thanks for watching!

@robertcook2680 8 ай бұрын

Nice, but you should have spoken or added subtitles to name each exercise and/or describing what parts of the musculature are being worked by each exercise. Some may be self-explanatory, but others not so much. Also, with Total Gym, many exercises engage more than one muscle or muscle group at a time, one of its great benefits! (I'm a long-time user!)

@kris10mills 8 ай бұрын

Ok thank you ☺️

@yesrick26 8 ай бұрын

Great video like how you target exercises and group them together.@@kris10mills

@dynomitenash8970 8 ай бұрын

So, the equipment performs compound movements, correct?

@robertcook2680 8 ай бұрын

@@dynomitenash8970 The Total Gym allows the user to perform compound movements, yes.

@dynomitenash8970 8 ай бұрын

@@robertcook2680 Thank you Mr. Cook for the answer, I appreciate it greatly.

@Nick-NY 5 ай бұрын

Great video. I got some great ideas. Thanks for sharing!

@kris10mills 5 ай бұрын

Thanks for watching!

@jeanzajac2029 8 ай бұрын

Great video. This is just the jump start I needed to get back into it. Love my total gym. Do you do this as a circuit ?

@kris10mills 8 ай бұрын

I love the total gym it is fabulous! I have a few follow along videos that show how I break down circuits to hit the full body without spending too much time adjusting the settings. Even if you don't follow along you can just jot down the workouts. I'll make some shorts soon to give you more workouts. Let me know if you have any questions!

@tedingram516 9 ай бұрын

This appears to be a useful machine, I need info on its size and availability of parts should something break? Thanks for the post. Happy workouts. 🤔👍👍✌

@kris10mills 8 ай бұрын

As a trainer I'm on my third but I've gotten my use out of each. I'd go on Facebook marketplace and buy a used one. Normally they're only used once or twice and in great shape. That way if you do run it down until the cable breaks it'll be cheaper and easier to just buy a new one. All the models are great. I have the FIT version now that I got for $200 on marketplace and it's much more sturdy with a higher weight limit but other than that they're all about the same. I have a really nice cable machine and I still use the total gym all the time so definitely recommend. Happy workouts! 💪👊

@Poopiepies 8 ай бұрын

I second getting a used one. I found mine for free with all the attachments still in bubble wrap last week, but saw many for under $100. Cables are replaceable and run around $40 from what I saw on Amazon and wheel bearing things are about $40 for a set. Just make sure the rails themselves and the posts look good without huge dents/ bends.

@brendaedwards7938 5 ай бұрын

Hi Kris! I just purchased a Total Gym and now I don't know where to start. I am 68 but very active and don't look my age. I want to continue thru my aging to keep up with kids and grandboys (3). Please give me some suggestions where to start on your You Tube channel! Thanks in advance....

@kris10mills 5 ай бұрын

Hi! Good purchase with consistency you'll get great results! Watch the Get Results with the Total Gym video for some good tips. Then I have 2 follow along full body workout videos you can do or I'm starting to make shorter videos with just the routine that you can do at your own pace. I also have a bunch of other follow along videos with minimal equipment if you prefer those. I have more workout routines coming asap. All the total gym workouts are good to begin with, you can always drop the total gym to a lower setting if you get tired and just take it at your own pace but try and finish even if it's body weight or you need a few minute break in between. I csnt remember how I have the videos broken up but I'll make a separate total gym category to make it easier. Keep up the questions, let's get you strong so you can keep up with the grandkids!

@3Pillers 10 ай бұрын

👍

@MC7791 9 ай бұрын

How do you safely mount and dismount for the leg curls and knee tucks? I would be scared to do the leg curls

@kris10mills 9 ай бұрын

Good question! For both exercises you can straddle the frame above the cushion and hook yourself up on both feet while standing facing the proper direction. Then for the leg Curls I like putting my knees down first and then hand walk your way to lying. For the knee tucks get hooked up then have a seat and then from there lay down which is definitely a core exercise in itself. Let me know if you want a video. Or you can pay a trainer to hook you up like my clients do 🤣

@Poopiepies 8 ай бұрын

Start on number one until you get the core strength/ balance. It’s easier getting used to the motions lower to the ground too

@Meowers79 4 ай бұрын

I just got the same total gym a few days ago. I was wondering what exercises should I do because I'm top heavy. I would like to slim down my upper body. Do you have any suggestions?

@kris10mills 4 ай бұрын

Here is a great workout for you kzfaq.info/get/bejne/sJaYaLKXvN6yo2g.html

@Meowers79 4 ай бұрын

@@kris10mills OMG!! Thank you for your help!❤️