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Detaljan prikaz kako napraviti zdravi sirovi kolač - bez pečenja, jaja, brašna, mlijeka, šećera...
Recepte također pronađite na Instagram profilu Kokosica.hr - / kokosica.hr
🍫Zdrava Čoko-Malina torta🍓
Evo recept za kolač koji se ne peće, a ako ste vegan med zamjenite javorovim sirupom 🌱
Kremasta, jednostavna i ukusna
✨Bez laktoze, glutena, brašna, umjetnih aroma i rafiniranih šećera
•Sastojci za kolač•
•Kora•
-100gr badema
-100gr zobenih pahuljica
-210gr datulja s košticom
-Puna žlica meda
-Žlica kako praha
- 50ml zobenog mlijeka
Bademe i zobene sameljite do teksture brašna. Zatim svježe datulje očistite od koštica. Dodajte ih u sjeckalicu sa dobivenim brašnom i dobro usitnite. Zatim dodajte preostale sastojke i još jednom sve isjeckajte da dobijete kompaktnu smjesu. Kalup 20cm promjera obložite papirom za pečenje i ravnomjerno rasporedite dobivenu smjesu. Stavite hladiti.
•Krema•
-120gr indijskih oraščića
-(rashlađena) Konzerva kokos mlijeka (krema)
-2 žlice meda
-20gr otopljenog kakao maslaca
-70gr malina (odmrznuti ili svježe)
-80gr tamne čokolade (70%)
Indijske oraščiće natopite 30ak min u vrućoj vodi zatim ocjedite. Dodajte ih u blender zajedno s kremom od kokosa, medom, kakao maslacem i malinama. Sve dobro izmiksajte.
Odvojite 4 žlice kreme te razmažite preko kore u kalupu i stavite hladiti da se stegne. Otopite 80gr tamne čokoladne i povežite s preostalom smjesom. Prelijte čokoladnu kremu kao završni sloj. Dobar tek! 😍
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🍫Healthy Chocolate-Raspberry Cake🍓
Here's a no-bake cake recipe, and if you're vegan, replace the honey with maple syrup 🌱
Creamy, simple and delicious
✨Without lactose, gluten, flour, artificial flavors and refined sugars
•Cake ingredients•
•Bark•
- 100 grams of almonds
- 100 grams of oatmeal
- 210 gr of pitted dates
- A spoonful of honey
- The spoon is dusting
- 50ml oat milk
Grind the almonds and oats to a flour texture. Then clean the pits from the fresh dates. Add them to the chopper with the resulting flour and grind well. Then add the remaining ingredients and chop everything again to get a compact mixture. Line a 20 cm diameter mold with baking paper and spread the resulting mixture evenly. Put to cool.
•Cream•
- 120 grams of cashew nuts
- (chilled) Can of coconut milk (cream)
- 2 spoons of honey
-20g of melted cocoa butter
-70 gr raspberries (thawed or fresh)
-80g of dark chocolate (70%)
Soak the cashew nuts in hot water for about 30 minutes, then drain. Add them to the blender along with the coconut cream, honey, cocoa butter and raspberries. Mix everything well.
Separate 4 tablespoons of cream and spread it over the crust in the mold and refrigerate until it hardens. Melt 80g of dark chocolate and combine with the remaining mixture. Pour over the chocolate cream as a final layer. Good apetite! 😍