Dhamma One hour sitting English

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3 жыл бұрын

Dhamma- Vipassana One hour sitting English
S.N.Goenka
For more of M.I.N.D.F.U.L.N.E.S.S
dhamma.org/
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www.audiodharma.org

Пікірлер: 144

@ornellaridone7618 Ай бұрын

This is the one hour meditación l listen every day, two times a day.... Thankyou Thankyou Thankyou

@ornellaridone7618 4 ай бұрын

One of the most beautiful one hour meditación by our beloved Goenkaji.... Thank you for uploading

@siddharththayil122 4 ай бұрын

May all of you be happy. May everyone be happy. Sadhu... Sadhu... Sadhu.

@gaurvijadhav5992 28 күн бұрын

Sabka Mangal ho, sabka bhala ho. Thank you for this video.

@anechamc2750 10 ай бұрын

Geonka was WEF guest of klaus swab. That’s where he got the be happy part of the “you will own nothing… and be happy. Vipassana Still sacred to me though. Never will I take the jab or wear the marsk to meditate. That’s literally insane. The definition of vipassana is “free of fear.”

@Ditya_prirodi 3 жыл бұрын

May you be happy. May this meditation help us to be more happy, more peaceful and liberated

@AzEsmJiv 2 жыл бұрын

Да будет так. Во благо.

@maheshshetti5869 2 жыл бұрын

@@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi

@maheshshetti5869 2 жыл бұрын

@@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi

@DhammaV Жыл бұрын

Metta ❤️

@777kp 10 ай бұрын

Metta ❤️❤️❤️❤️

@khine2424 2 жыл бұрын

Sadhu..Sadhu..Sadhu🙏

@DhammaV Жыл бұрын

Metta ❤️

@danielbarron6088 3 жыл бұрын

Thank you. This season transported me to mi 10 day vipassana at Jesus, Ga. On that time y finally found peace, after that l returned to this unreal chaotic world.

@khine2424 2 жыл бұрын

My 10-day dhamma server was in Jasus , Ga too

@Travelwiththennarasu 2 жыл бұрын

practice everyday for atleast 2 hours guys. its transforms you

@sumap5178 2 жыл бұрын

Hi Daniel, Good to know your 10day Vipassana helped you know about inner peace. To have it everyday every moment we only have to practice Vipassana everyday, only then we can sustain our inner peace. All the best, do ensure to meditated everyday.

@nichola380 Жыл бұрын

@@Travelwiththennarasu I have been since finishing the 10 days on 6th August , albeit a few times where it wasn’t possible to do a full hour

@oolala53 Жыл бұрын

Peace cannot depend on the circumstances. Peace is the background of chaos. The strategy needs to reveal that or we are just hiding. Good luck.

@SylviaAlana 3 ай бұрын

🕊️🕉️ 🧘🏼‍♀️namaste Sylvia 🙏🏼

@mindfulfitness4401 3 ай бұрын

Perfect, exactly what I needed. Thank you so much for sharing. Be happy, healthy and free from all the miseries

@ninapositive4586 2 ай бұрын

I came from the vipasana course today. I will practice this from tonight. Thank you for the video.

@shidamoghaddas1295 9 ай бұрын

Thanks for providing this video, it is very helpful for me . I wish there was a translation of the chant in the beginning and the end of it

@noelegan1208 2 жыл бұрын

Thank You and Blessings!

@DhammaV Жыл бұрын

Metta ❤️

@adityavora7878 Жыл бұрын

Thank You.. Sadhu Sadhu Sadhu

@hemtgr8 2 жыл бұрын

Mitta Bhavana starts at @53:25

@nallanchakravartiraghava1394 2 жыл бұрын

It’s METTA Bahavana…

@DhammaV Жыл бұрын

We are in the time need for more spreading, thanks for pointing Metta ❤️

@levvinnik Жыл бұрын

Everybody, everything be happy ☺️

@DaveDivines 11 ай бұрын

Such gratitude to all ❤

@Hylian17 2 жыл бұрын

Thank you!

@DhammaV Жыл бұрын

Metta ❤️

@Cobbyyyy4382 Жыл бұрын

Hi. Thank you for providing this. Do you have a recording where he chants but doesn’t talk in between? That would be really helpful. Metta ❤

@lalira53 Ай бұрын

Thank you, thank you!

@evazylla 2 жыл бұрын

♥️

@DhammaV Жыл бұрын

Metta ❤️

@logeshwaris9571 3 жыл бұрын

Thank you

@DhammaV Жыл бұрын

Metta ❤️

@happybm1902 3 жыл бұрын

Thanks

@DhammaV Жыл бұрын

Metta ❤️

@Chime2023 Жыл бұрын

Good, when it finished no add to interfere

@chandrakanthi4336 Жыл бұрын

🙏🙏🙏🙏🙏🙏🙏

@GaryRatson Жыл бұрын

🙏🏼✌️🌹

@drmanoharkhatarkar9545 2 жыл бұрын

🙏🙏🙏

@DhammaV Жыл бұрын

Metta ❤️

@remiribas2410 2 жыл бұрын

💫

@DhammaV Жыл бұрын

Metta ❤️

@nimitaw1167 Жыл бұрын

Can’t believe ads are included in this now, hard to meditate with commercials every 5-10min

@DhammaV Жыл бұрын

Sorry, we didn’t change any settings. Will try check KZfaq and come back.

@DhammaV Жыл бұрын

It may not be the best solution you may expect 😤 KZfaq suggested us this for now, kzfaq.info Metta ❤️

@nagms02 Жыл бұрын

I have downloaded and avoided commercials.

@jidaay963 5 ай бұрын

🙏

@rajeshb6851 Ай бұрын

# Goenka #

@AnilKumar2051MCM 5 ай бұрын

May all beings be happy

@DannyDanny-rn7ck 4 ай бұрын

Ampio pharma My knees feel better already How about you?

@rajeshb6851 Ай бұрын

# RA MAN KH OS LA #

@spyrish 9 күн бұрын

Is it possible to upload an unedited one hour with metta please?

@sandycarter5300 8 ай бұрын

Can anyone clarify moving up and down while also moving right to left, shoulders, arms? To cover every part of the body, do you focus attention simultaneously on more than one part at a time?

@phoungvynasangva9899 3 ай бұрын

It’s up to your ability to focus 😊 sometimes, when there’s so much storm, you can’t really focus simultaneously, so you try to keep moving on with equanimity one part at a time. For example, if you’re moving down and can only feel the body part then better go for it then start again up to down with both arms or just one arm at a time xD

@sellomokatsi2643 2 жыл бұрын

Metta 🙏🏿

@DhammaV Жыл бұрын

Metta ❤️

@shakilborhanprince2311 4 ай бұрын

10 day vipassana course/camp is required & recommended before practicing this 🙏

@DannyDanny-rn7ck 4 ай бұрын

Never be as alive as when you buy Ampe ampio pharma amex Hunananamamammnannanana Du du du diutah Un gay un guy Suck my tongue little boy Heyhy yooo Dutah guan Buday dhuta

@DannyDanny-rn7ck 4 ай бұрын

Quote by the dalai lama Not me to clearly stupid KZfaq algorithm

@DannyDanny-rn7ck 4 ай бұрын

He's even saying predictions not garbage ia either it's beautiful 😢 Ampio pharma Ampe ampio ampio ampio amex

@vothienhoa5367 2 жыл бұрын

Can you please provide subtitles for this video?

@gopalyoga3178 Жыл бұрын

But your eyes are closed......

@MrIngleVlog Жыл бұрын

This is meditation guide you should close your eyes and then practice meditation 🧘 by listening the instructions

@cryptoalmighty9464 5 ай бұрын

So how do I actually do these meditations do I need to be sitting up or can I be in lay down position?

@DannyDanny-rn7ck 4 ай бұрын

Either way don't matter Prana is different There's so many different schools it's ridiculous and they believe everyone is born with unique powers or at least collective subsets Or you can go to the metaphysics route and try to go for the old stuffs

@Rahulraj-sx4je Жыл бұрын

Sadhu Sadhu Sadhu

@DhammaV Жыл бұрын

Metta ❤️

@zirquera28 2 жыл бұрын

sadhu sadhu sadhu

@DhammaV Жыл бұрын

Metta ❤️

@PhalgunVaddepalli 2 жыл бұрын

2:53

@arhakarapprvvhadasarathan 2 жыл бұрын

Nice starting ... :)

@DhammaV Жыл бұрын

Metta ❤️

@KapowBoss Жыл бұрын

Want to sit longer without aches and pain for adhithana (strong determination), these stretches will help: kzfaq.info_bWd2K_Vikc

@bandulaliyanagama3299 2 жыл бұрын

Sadu.Sadu.Sadu.

@DhammaV Жыл бұрын

Metta ❤️

@harinarayana4443 2 жыл бұрын

Can any one say that can we do anapana vipassana meditation at home at 8am and complete detail about this meditation or suggest any channel plssss im confusing how to do it

@jeannegow2144 2 жыл бұрын

Hi Hari! To learn this meditation in the proper way, one needs to apply for a 10day (that's the minimum) course and learn the technique gradually over this period...there are no short cuts...as an old student, I can assure you that if you try to learn this "online" or pay for a shorter course someone offers you, you will most definitely not get the benefit of this amazing teaching which is passed on free of charge at proper courses.... boarding and food are free for students and paid for from donations made by grateful old students wishing for others to benefit. You can find many centers on the Vipassana website...all you have to Google is Vipassana courses in your country... wishing you good luck!

@johnbishop9000 2 жыл бұрын

Essential to attend a course.....if you want to know more check the 10 videos of Vipassana and 7 videos of Maha Satipatthana, but still attend a course you will get so much more on the course. kzfaq.info/get/bejne/meBnhKt_27SqlnU.html kzfaq.info/get/bejne/hLFghJaoutfPf6M.html

@DhammaV Жыл бұрын

Hari Thanks for asking. you got the answers from our fellow practioners and explorers here You need to try a 10 day course if there is scope You can find the centers across the world www.dhamma.org/en-IN/maps#IN If you are not able to attend immediately, not to worry. Dhamma will get to you, at the right time Also see if you can listen to the 10 day course of Goenka to get insights. You may miss out the cleansing of your mind by being there in the center on that course, but it will get you started

@DhammaV Жыл бұрын

Metta ❤️

@patilsunanda1395 Жыл бұрын

What is sensation , why it is generated, give details,

@JulianaTabares Жыл бұрын

Sensation is anything that you feel in the body....anything. It is generates because there are many things happening inside and outside the body.

@sumap5178 2 жыл бұрын

Sabika mangal ho ye re !

@Anuradha-kc6og 2 жыл бұрын

What about the thoghts that are coming during meditation

@nichapatsavigny8466 2 жыл бұрын

I had the same. I asked my teacher about them. My teacher said we all had those thoughts. They are sankaras which try to distract us. Don't give them importance. As soon as you're aware that you wander with your thoughts, come back to observe the sensations immediately.

@fiddlestix6468 2 жыл бұрын

Mind is like sky thoughts are like birds and clouds. It's normal that it will arise and be there. What is important is how we react to them. Acknowledge that they are there, come back to breath. It takes a long time to train the mind to the point where it is just mind. Been doing Vipassana for 17 years and still learning everyday ✨

@petranielsen5690 2 жыл бұрын

Start again….🙏

@johnbishop9000 2 жыл бұрын

Good that thoughts are being observed, eventually the psychosomatic connection between thought and sensation will appear and disappear, no matter what happens thoughts or not thoughts, sensations or no sensations, continue with the practice, different levels will unfold in due course....

@levent6293 2 жыл бұрын

@@fiddlestix6468 So the Vipassana is just to focusing on inhale and exhale ? Thanks, I am tryinh to learn and do it at home before going to any retreat, just want to to know what is the process of doing Vipassana

@gustavomfb Жыл бұрын

language?

@JulianaTabares Жыл бұрын

The language of the songs is Pali!

@mskmusician Жыл бұрын

What is that gay protection he sings about?

@chinouelese-misa1346 Жыл бұрын

* speaking to you directly 👏🏾

@krahzeekat6164 Жыл бұрын

It's Sanskrit. Nothing to do with gay protection 🤣🤣🤣

@Rahulraj-sx4je Жыл бұрын

@@krahzeekat6164 it’s not Sanskrit. It’s Pali language

@DhammaV Жыл бұрын

He spreads love for entire humanity, not only gays😊 Metta ❤️

@DhammaV Жыл бұрын

Even though Rahul already answered, will confirm It’s not Sanskrit, it’s pali.

@victortancheongwee 2 жыл бұрын

Can anyone help? If current life new and old sankhara is eliminated, what about those sankhara of previous life, we have many previous life too??? how are they eliminated? If we keep eliminating it will never end because we have live throught thousand if not hundred of life times.

@aguilaamar3795 2 жыл бұрын

I will suggest you to forget about the previous lives sankhara and focus on eliminating the old sankhara that arrive in the present vip meditations and avoid multiple sankhara (create new sankhara) . Allow the Dhamma to work.

@davidprothero4139 2 жыл бұрын

dont think so much... none of it matters.

@tjalerkon3680 2 жыл бұрын

If you start counting these, of course, you will never end. Strat doing and achieving the goal, you will discover. Travelling inward requires no argument which is futile because you have not experienced and Not known. SO be Silent.

@ceeemm1901 2 жыл бұрын

Just observe breath and sensations...thinking is thinking is thinking,,,

@victortancheongwee 2 жыл бұрын

So all word and tlak but provide no answer. I think i better go temple ask my kmonk from Thailand, I think u all who anser my question too, better goes ask expert, U all seen not sio sure.

@jidaay963 3 жыл бұрын

Thank you

@DhammaV Жыл бұрын

Metta ❤️