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There is a quick way to "test" if an oil is olive or not: Put it in the fridge overnight. If it is a soft solid, it's probably olive. If it's still liquid, it's definitely a seed oil. Olive oil is solid at fridge temp. Seed oils are still liquid.

I've solved this problem easy. No oils, period! For example, instead of using salad dressing, I use a mixture of sodium, garlic powder, pepper and organic lemon juice and then smother my salad with avocado for those healthy fats and flavor. I swear it's delicious. The more accustomed you are to real food, the more that highly processed protein bar tastes like cardboard.

I am 80. In very good health, take no medications, walk a big dog 3 times a day. I am old school, still have the 'fat tin', as my grandmother did and all fat drippings go in for future roasting, frying, braising etc. IF I want chips, I cook them in lard, and I use a lot of butter and cream in my food. When asked why I don't use oil I say, 'take 1 sunflower seed, peel it, squeeze it and keep the oil, now continue until you have a cup. Can you do it? No? Then you can't eat it. Nature was not stupid, if we were meant to eat it it would have been readily available. If oil is harmless then why be horrified when I suggest putting it in your car. It will damage the engine but it is ok to put it into your precious body.?

I remember when the Canadian government banned the use of animal fat ( lard) in restaurants and fast food outlets and they all went to vegetable and seed oils. We all bought into the idea that it was healthy. At first the taste was not as good but we became accustomed to it. A few years later we were travelling in the US and stopped at a KFC and we noticed that the chicken tasted like it used to taste in Canada. I still use lard in my pastry..never liked Crisco. For the past 20 years all we use is evoo and avocado oil. Margarine is no and butter is yes. Preferrably butter from organic grass fed cows .

When you fast, you first burn off and get rid of the damaging lineolic acid. After a while fasting, you will burn saturated fats like stearic acid. This releases succinate in the body which increases mitochondrial growth and increases your metabolism! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fasting restores NAD+ to healthy levels. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin.. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/20921964/ www.sciencedirect.com/science/article/pii/S0005272806000223 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/31877297/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ pubmed.ncbi.nlm.nih.gov/2518860/ www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.cell.com/cell/fulltext/S0092-8674(19)30849-9 pubmed.ncbi.nlm.nih.gov/27569118/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/gene/25712 pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/25909219/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

This segment was so confusing, frustrating, infuriating, and enlightening, I learned a lot and will be looking into this gentleman's company. Thank you for having him.

Note to self ... Ref 6:24 - Seed oils: soy bean, canola, sunflower, safflower, cottonseed, corn, peanut, grape seed, rice bran, are the common ones in U.S.

Sean, Thank you for what you’ve exposed! It’s had a major impact on my life and my wife’s life as well. I’m 63 years old and I have been carnivore for almost 2 years. Because of you I’ve started including fermented vegetables and Kefir into my diet along with sprinting. And I feel amazing! ❤

In Greece we eat just olive oil! the best!

If fast food outlets actually started serving food cooked in the real fats I'd start going back. It's been a long time.

Thank you for the video. The truth seems to always get buried. A lot of doctors on the tube provide very little helpful , practical information. This guest was very much the opposite. Real information that will help with people sick like me trying to find out why and healthy people Hope you have him back ! Thank you to the both of you !

Fred Kummerow is owed a debt of gratitude .Thanks Fred.

Yah, it's a fact that cooking with a seemingly healthy monounsaturated fat like olive oil. - If the oil is heated past its smoke point...right there you've traded your healthy olive oil for a trans fat!

Good information, as always! Jeff Nobbs is right on the money. 👍

The medical/food industry killed my mother. Diabetic obese chronic infections and inflammation. Copd and arthritis she died in December 2019 a month before her 70 th birthday and the last 20 years she had no quality of life. Pill after pill after surgery after surgery she drowned in mucus. They were giving her yogurt and ice cream on her death bed. She had antibiotic resistant pneumonia from conventional dairy and so many round of antibiotics in her lifetime. I had bronchitis and tonsillitis and allergies as a child 22 rounds before i was 4. Lived on dairy and sugar and grains. Loved cereal and baked goods. Took till 48 to discover I’m allergic to casein and gluten. Seed oils make my joints crack and pop. I’m normal weight but my insides are broken from and dairy was causing my anxiety and short temper. The medical professionals put me on hard psych meds I didn’t need. Just had to change everything i ate. Its been challenging. Also lifelong dermatitis on my face and ears. It was DAWN and other dish detergents. If i don’t eat out or anything anyone else cooks my complexion is clear for the first time ever. 😢 they’re poisoning us and then again with pharmaceuticals to mask the symptoms.

Baby Formula also has high fructose corn syrup, way to set your kid up for diabetes.

Hi Dhru, the idea of having an online oil test for the public or internationally would be a perfect idea. Love, love, this idea. Would be so useful as well to mentioned how the oil is tested and what test kit is used but if there is site to check the quality of oil we buy from let's say "giant supermarket". In Australia we have Woolworth, Coles and Aldi.

Jeff is so right at 1:33:00 ... as a therapist you'll lose some clients when you start talking against their induced nutritional beliefs and about what is more healthy and what is less. But we can't save everybody, isn't it 😉

Hey, I got an idea, 2 hours is too short. Can you make this 4 hours. I think a 4 or 5 hour video to tell me seed oil is bad would be oh so perfect. Thank you.

Thank you, keep getting the word out there. Lies, lies lies!

Love my beef tallow, butter and ghee!

Thx for this info. I’ve decided to replace all oil for butter. Label perusing is way too annoying now. Not so much purity around. Really interested in hearing more about the sugar can oil.

This guy is exceptional.

just ordered a bottle of the oil - can't wait!!

I really love Zero Acre oil.. I wish it was more affordable. From a cook's perspective its light, silky and enhances the natural flavors of foods by not imparting its own flavor. I love it on salad. I love cooking my eggs with it. Thank you for creating it as an alternative oil Mr. Nobbs.

Excellent video with information that the elites don't want the standard citizens to know.

Have been using this oil and love the way it cooks! Totally true in all that he says it does!!

A very interesting and enjoyable two hours.

Had to watch again, thanks.

Thank you 😊

So informative, Thank you!

Dr Paul Mason also discuss this. Some people are hyperabsorbers of plant sterols. Thank you for this podcast.

Roasting nuts uses additional oil on the nuts during roasting. The oil is highly processed and sits in storage causing degradation of the product. Then heated again during roasting. On the label you will see what kind of oil was used hopefully on peanuts frequently it’s Peanut Oil. Other nuts it seems Sunflower Oil, Safflower Oil, Canola Oil, and Almond Oil, and Palm Olein Oil that is derived from the kernel of the Palm it is ultra high processed as apposed to the oil from cold pressing the palms fruity part which has a high Monounsaturated oil and low Polyunsaturated. Palm Olein is used in deep fried Plantain Chips from Trader Joe’s for instance. People here that Palm oil has a good Profile and think that Palm Olein is a “good” oil.

Fred Kummerow was actually born in Berlin, Germany....so, yes, he probably had "cojones" 😊. Hi from Germany, keep up the good work!

Great podcast! One key takeaway I got from your explanation is how the introduction of seed oils into our diets was driven by historical factors and not necessarily based on their health benefits. It's fascinating to see how these oils have become so prevalent in our food industry. Btw, I'm curious, given this extensive history, what do you believe can be done at a societal level to raise awareness about the potential risks associated with seed oils and to promote healthier alternatives in our diets?

I'm still watching the video, but I haven't been able to shake the thought of the tragedy Jeff suffered in loosing his parents at such a young age when they by all appearances - they were doing the right thing in living a healthy lifestyle. I feel badly for asking it - but was there some environmental reason or something else that would have made them vulnerable to cancer?

If you eat food made by those in white coats then expect to be treated by those in white coats, worst... by those in blue theatre scrubs. Thank you for uploading and sharing.

It would really help if a question asked would be given a chance to be answered without interruptions please

Great video!

I wish these podcasts weren’t so long… such great information but who has TWO HOURS to sit and listen??? I try and listen while I’m cooking but doing two things at once Doesn’t work either. 😢

Thanks for your presentation. I use Nigela Black Seed oil and have had wonderful results. Only teaspoon 2 times daily taking it 3 months on and 3 months off. James J Walsh in Limerick city Ireland 🇮🇪

Many people believe that olive oil and avocado oils are good to cook. But when we heat them, they are as bad as any other vegetable oil . Olive oil should not be heated or added to salad to refrigerate, it gets to be in a a type of pastiches lard. I d not really remember the term but it solidifies and became a bad grease. The extra virgen olive oil should be put just before eating, not heated or cooled. In other words we like the taste of French fries, but they should never be fried. We should never eat anything fried in oil. Inherited bad customs, makes us victims of error.

A doc filmmaker doing basic research: Fred Kummerow born in Berlin first settled in Milwaukee and spent most of his life in the midwest - no reference to any Southwest experience, no matter how he was dressed in the photos on Google... Too bad, I was looking for an interesting hook.

This young man looks perfectly healthy on top of what he preaches, Yea, I think I would give him the benefit of not doubting him, I take his word for it, but that just means I have to also investigate it to see and know what he is proclaiming to really be true or not. We should investigate everything in this day and age, things are so weird and upside-down. We just need to get it right side up to be in good health. As far as prosperity goes that's another subject that we better get turned right side up to. I feel like my own government is at war with its own people. On top of that we are paying the bill for our own destruction!

Great info, thx. BUT - the a two hr infomercial sucks. Zene

why using extra oil at all for cocking? A healthy piece of red meal brings enough with it and releases it during cocking in a pan. The salad dressing is simple: virgin olive oil... which tastes yummy so over the steamed or stir fried veggies on the plate 😉

“Do you remember the raw foods movement” ….as if the raw food movement was no longer….funny guys, the raw food movement is still here and it’s very alive, thank you. Your podcast is interesting… probably a good idea to let your guest speak a little bit more…..🕊🧡

Nina Tiecholz wrote about this topic in depth in her book THE BIG FAT SURPRISE. God bless her and all who risk their livelihoods and reputations to get the truth out there. My Dad’s in a nursing home and Lord have mercy, I wish they weren’t using seed oils in their food.

It’s not so much the seed oils the dr is talking abt it’s the ratio of omega 3 & 6. Right now toooooo much omega 6 & not enough 3. And I’m old enough to remember when McDonald’s got of lard & movie theatres got rid of coconut oil for popcorn. With McDonald’s it’s was the vegetarians that said nothing to eat & they couldn’t eat the fries because of lard. The movie theatre popcorn was based on obesity

we didn't hear about the petroleum in seed oils (to prevent from going rancid and make it very shelf stable). What does the body do with it?

I always love to eat my food left over...most of my foods are cooked long before i eat it 😋

❤Guys Beware, you who are foodies enjoying your choice of restaurants you have personally deemed safe to your standards of ingredients, I bet you have missed another equally if not more important Very serious issue, the Harsh toxic chemicals of the dishwashers never come out enough through the rinse, I have worked in a banquets dpt in a most luxurious hotel, I notice the soap scum on my hands after setting just 10 cups on a table, Same thing goes for the grill “rinsed” after being poured on top oven cleaner, toxic smokes choke my nose and throat, next morning the grilled rice picks up the oven cleaner, the unused rice sometimes ends up in the cafeteria and I get a migraine for days, just because the installation is accredited as clean diss never mean clean from chemical cleaners , only that it looks shiny and bright, later on you see the cancers happening to workers on their way to retire , or wealthy people that trust a high end restaurant, you are without exception never guaranteed true safety from harsh toxic chemicals only because you don’t pass away next day of eating out, restaurants will always cut corners at your expense, if not the owner, then the managers, or regular employees for sure

Take what Jeff says with a grain of salt. He is absolutely right about seed and grain oils being unhealthy and pro-inflammatory. But, and this is the important caveat, he is here to sell his product. His company manufactures a replacement for those oils. They call it cultured oil and their claim is that it is much healthier. He is offering his laboratory manufactured replacement for pro-inflammatory hexane processed vegetable and seed oils but there is no need for a replacement oil. We should not be ingesting processed oils in the first place other than in extreme moderation. Use butter, ghee, avocado and olive oil in moderation if you can get good products and animal fat from pasture raised animals where possible. We don't need a replacement vegetable oil, what we need is to eat real food, not laboratory created pseudo products that are allegedly better for us. In 50 years we'll know whether his product is okay to eat or not but don't be the guinea pigs. It doesn't matter much if his product ends up being less harmful. It isn't going to be better or healthier than real food. Eat real food, use healthy sources of fat and leave the frankenfoods behind.

Wouldn't oil made from sugar be high in carbs and raise insulin levels?

I wonder why peanut oil is on that list. When you make peanuts into peanut butter, the oil separates a bit...that isn't highly processed. I'm guessing the peanut oil sold in bottles, which doesn't taste of peanut at all, must have other processes done to it that turns this perfectly fine part of the peanut into something unsuitable to consume.... 🤔

I use oeganic coconut oil minimally and a good organic Sanish or Italian olive oil as sparingly. I biy small glass bottles. Testing is good. No GMOs in Europe allowed. I would rather splurge on great oils in small batches.

I just bought a bottle with the free shipping code, and will try making mayonnaise with it. Hey that's another sales option for you, to sell mayonnaise yourself or team up with a mayonnaise company. I've seen non-soy mayonnaise in the grocery store but olive oil mayo tastes & looks so wrong. MCT oil didn't work. Ghee mayo was too runny (& expensive to use our own goat milk butter ghee.)

Also, we have learned that some foods are tainted with cancerous agents! There’s been some doctors who are undermining the health of some patients depending on gang stalking and rumors within the community that they live in!!!

If you are taking Maringa Caps to replace all supplimants. Is there a point when you can to many, because they contain both Omega 3 & 6.

Zero Acres' aluminum bottles are still lined/coated with some form of plastic...right?

Very interesting issues. What does Jeff think about "SUET" fat from meat as an alternative for cooking.

You dont need much to take oil out of olives or sunflower. These you can do at home without distilantes

6:45, 22:51 fred kumero 37:05 Simon Hill podcast

Would Fried oysters in Zero Acre oil be acceptably good for one to eat?

Dr Mercola interviewed Dr Fred Kummerow in 2014. Exists as a video, audio and trancript.

I’d join that testing group

how about the supplement , the sea buckthorn seed oil?

Dhur- my Kenyan 🎉 brother. Habari 🎉

Commercial bottled baby food is absolutely horrible. You can use just about any fresh food to make baby food, IF it's chopped fine enough. Kids in the US don't have a palate for vegetables. If you introduce vegetables to young babies, they will eat them as they grow up. Cook peas, cool them, and chop them up in a blender. Poor the peas in empty ice cube trays, and each cube is one baby serving. You can do this with any vegetable: Make the frozen cubes, bag them, and pull them individually for baby meals. The cubes thaw very easily. Just be careful heating them.

So if you can eat animal fats then that is the best option?

Here to sell his product, no thanks, just use high quality Olive oil, pasture raised gee and butter, organic coconut oil, natural. No need to manufacturer something to replace natures perfection.

Which oil is best match to use cooking foods at the burning point 300-450 Fahrenheit?

Thank you're great 👍!

Oh no! I’ve got to return my avocado oil now. Sad. I’ve always loved olive oil though.

What is the best High heat oil?

Is FLAXSEED oil a seed oil that falls into the category he is talking about?? Flaxseed is vegan and high in Omega 3 for my salads and anti inflammatory. I buy fresh linseeds and use a coffee grinder to break them down 3 to 4 tablespoons at a time so I always have fresh omega 3 (not rancid). If anyone can help answer please

What about black cumin oil for health I just bought it to take a teaspoon a day

Is Goeff starting a process factory in Australia? 😊

I had falafel yesterday in a nice Lebanese restaurant. Unfortunately they fry them in seed oils. How can we get restaurants to stop frying food in seed oils?

Is flax seed oil safe and how long can you keep it? I have been taking it as a supplement because it helps my bowel and I was hoping it is good for the brain.

Did Jeff say bok choy is toxic?

Did you insult LARD?

I shop @ Walmart cause I'm on food stamps , is there any @ Walmart u can recommend ?

Is coconut oil bad as well?

What's a good brand @ Walmart ?

All Restaurants, particularly fast food use them 😮

There are too many suspicious items out there so i just buy grassfed butter and turn it into ghee and use it for my cooking... I usually cook meat and eggs.

Where is your restaurant? I want to go there, I am tired of cooking my own meals

Unsure if an informercial for some expensive cooking oil needs to be quite this long but ok!

The seed oil companies don't have to loose their profits if we start using it as fuel for our cars. I don't know about the exhaust smell though 🤔

How about peanut oil ?

I'm 62 and my Cardiac Artery Calcium Score is Zero.

I don’t understand. I don’t know what food or the flavor isn’t enhanced by using olive oil, butter,avocado, oil, lard, or duck fat!

Is sesame seeds healthy ? It is high in omega6.

Animal fats I find are best because they’re body’s have already filtered bad things out The biggest detriment to my health is being put under anesthesia and undergoing surgery then coming out of the surgery to have sore muscles the following days from convulsions for such a long period of time that the lungs and heart are strained to irreversible repair!!!

What about black cumin. Seed oil

What about black seed oil

How do you spell your cardiologists name?

I am wondering if pressing your own seed oil from organically grown healthy seeds, and consuming this cold-pressed, non-rancid, non-chemically extracted oil will have the same effect on our health. I wonder if part of the problem is how they extact the oil and how old it is by the time it gets to us, as well as some seeds used for oils are unheathy for us to begin with. Has anyone done health experiments with fresh pressed oils?