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How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee
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With the internet buzzing about weight loss and numerous KZfaq videos sharing contrasting tips, it's easy to get lost. From KZfaqrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
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Mystery of World's Oldest Human | The Secret of Living 120+ years | Dhruv Rathee - • Mystery of World's Old...
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@dhruvrathee 10 ай бұрын
Comment below if you're ready to take the 30 day Challenge! ✏ JOIN MY TIME MANAGEMENT COURSE: Learn how to manage time and maximize productivity in my specialised online course. Join here: academy.dhruvrathee.com Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people. Before you buy, please note that language of the course is fully English.
@Search..Ex-muslim_Sahil 10 ай бұрын
Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖
@Emmm3569 10 ай бұрын
Hair fall ke upar video banoo
@Triggered_official_ 10 ай бұрын
Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌
@Triggered_official_ 10 ай бұрын
Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌
@Triggered_official_ 10 ай бұрын
Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌
@iShahinAkhter 16 күн бұрын
Current weight - 98 kg. Goal weight - 85kg. Remind me by Liking this comment. 👍
@harshhalagadakh.5 6 күн бұрын
Does it work
@Ethan-ye6dn 5 күн бұрын
Current 82 Goal 65
@technicalwala3302 4 күн бұрын
Current 95 target 82
@Ethan-ye6dn 4 күн бұрын
@@harshhalagadakh.5 it has only been 12 days and it doesnt work this fast it depends on the body it can take months to half a month but the main thing you should focus on is consistently
@harshhalagadakh.5 3 күн бұрын
@@Ethan-ye6dn ok reply if itdoes bro thx
@mohdzaid222 3 ай бұрын
Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊
@Vengeance_03 3 ай бұрын
Butter, desi ghee and coconut oil are healthy and everyone should eat these.
@anushakhan5295 3 ай бұрын
تھینکس
@syedfazilsyed-sd7jk 3 ай бұрын
Maa sha allah .super allah khush rakhe aapko
@aditya4899 3 ай бұрын
@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities You might have read about this in class 10th carbon and compound chapter
@anil-rolan. 2 ай бұрын
Thx
@nidakhan-ob3tj Ай бұрын
Our islamic values suggest 1/3 rd food, 1/3rd water, 1/3rd left for air. This is how one should fill the stomach. Then sit on floor while eating and chew slowly and eat with hands. Eat only when u are hungry. Don't drink water after meal. It's simple living high thinking. This method helped me to loose weight easily without stress.
@laibaayan8702 Ай бұрын
In which religion said that they eat bulk food...they all said the same para....
@arushgaming4222 Ай бұрын
Yes our prophet sallallahu alaihi wasallam had told this 1400 years ago
@abdullamunshid1276 28 күн бұрын
Dont drink water after meal ? Can u pls provide the reference
@mrsmuzajk7301 25 күн бұрын
@@abdullamunshid1276yess bro drink water before eating and during eating only
@abcMedia581 24 күн бұрын
Your Islamic values teach to eat animals meat more that is bad for health, red meat is very bad for health, Hinduism has best guide over food, Dhruv Rathee explained that way
@SachinKumar-zt4ze 8 күн бұрын
Current weight -70 kg Goal weight - 60kg Remind me by liking this comment
@AvishHarsh 10 ай бұрын
90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.
@Underrated_Bond 10 ай бұрын
😂😂
@Its_BM 10 ай бұрын
I only followed fit tuber
@manwithbrain1044 10 ай бұрын
@@Underrated_Bond😂😂😂 Gamdu
@Trueneutron 10 ай бұрын
Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM
@cybervoid8442 10 ай бұрын
@@Its_BMpseudoscience spread karta hai wo
@annmariacg3265 4 ай бұрын
As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...
@AdmiringSurfboard-yf2zx 4 ай бұрын
Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮
@Krishnasway121 4 ай бұрын
Inhe ek tablet do pagal se acha3 hone ka 😂😂
@ankitgamer7196 4 ай бұрын
You don't need to give them a rating, they have their own research team of doctors.😂 By whom this video has been made after research.
@XyzXyz-rf7wo 3 ай бұрын
@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱
@bismillahgaming4335 3 ай бұрын
As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎
@Goal_SSC_1 5 күн бұрын
I challenge to myself 30 Days❤❤❤
@urjaforinformation2609 Ай бұрын
I have done 30 day challenge and lose weight 14 kg with perfact whole body shape with prevent eating sugar, oil, packaged food and maida.... Nice work..
@HeartHacker-os8sp 18 күн бұрын
How plz help me 😢
@Tamanna-rj6cc 10 күн бұрын
Mujhe v btao kaise kie
@maryamkhan9837 10 ай бұрын
I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!
@beenaazimqureshi 10 ай бұрын
Please told us about weight gain
@argha7mondal 10 ай бұрын
How to gain weight?
@Ankityadavbrand1954 10 ай бұрын
oh
@rahulk2633 10 ай бұрын
Eat calorie surplus
@malikyaser1 10 ай бұрын
@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.
@rachanasharma1537 10 ай бұрын
As a Dietitian i would say it is really helpful for those who really want to live a healthy life
@akramalam9626 10 ай бұрын
If you are a dietician then I want some advise from you
@bs_bhai 10 ай бұрын
me too
@user90409 10 ай бұрын
Chal chal nikal u r not dietan or titan u want just likes.
@rachanasharma1537 10 ай бұрын
@@akramalam9626 its my pleasure to help you sir
@pain00077 10 ай бұрын
@@user90409😂😂
@huzaifkhan2777 12 күн бұрын
Thanks for you ham india se hai
@aishitmehta8482 8 күн бұрын
Current weight: 95 Kgs Target : 76Kgs Dated: 19th Aug 2024
@Nikhatafshan-on9sl 7 күн бұрын
Good luck iam also trying from today ❤
@SiddheshJambhale-xu1lp 3 ай бұрын
Who is there in May 2024😂😅
@pandharinathnachan2789 3 ай бұрын
मी
@Raiyan--Afroz 3 ай бұрын
Here
@Sanjida._568 3 ай бұрын
Me
@lavisandhu2483 3 ай бұрын
It's me
@solorider8676 3 ай бұрын
Me bro
@user-ih5dw9jr2p 10 ай бұрын
For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.
@santhosh8290 10 ай бұрын
I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious
@rashidkhalid3970 9 ай бұрын
Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly. It does wonders
@rahimkumbhar7 Ай бұрын
Thanks you DR😊 i have lost 7 kg weight in 30 days challenge ❤
@mandeepsharma9638 Ай бұрын
Kese
@rahimkumbhar7 Ай бұрын
@@mandeepsharma9638 Maida,sugar,Fried item , Fast food, Packaged Food, ye sab Khana Band Kar Diya sirf Gar Ka Khana Khaya Or Thodi Exercises
@Parasjain-h1n 10 күн бұрын
Is it possible or it is sustainable
@rahimkumbhar7 10 күн бұрын
@@Parasjain-h1n yes it is
@Parasjain-h1n 10 күн бұрын
@@rahimkumbhar7thanks bro 🤝
@Rohit45fcm 7 күн бұрын
Starting off fromm today Date : 20 Aug Weight : 72 kg Will update on 20 September
@BariaRANVEER-lt4sd Күн бұрын
LETS SEEE
@BariaRANVEER-lt4sd Күн бұрын
DATE :25AUG WEIGHT:51 WILL UBDATE ON 25SEPTEMBER
@AbdulRahman-qf8ln 9 ай бұрын
I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.
@SwatiSingh-yl5rx 9 ай бұрын
One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help
@user-qp2yh8sl5y 9 ай бұрын
@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂
@CopLovethenua 9 ай бұрын
@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone
@KKFan-kl3it 9 ай бұрын
@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂
@ReltihFlodaThePainter 9 ай бұрын
@@SwatiSingh-yl5rx🤡🤡🤓
@muddassir518 10 ай бұрын
Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.
@Ankityadavbrand1954 10 ай бұрын
oh
@PradeepSingh-hu5xc 10 ай бұрын
Don't need to go to gym also, just exercise and do running regularly.
@desiprankstv1605 10 ай бұрын
@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!
@avanti16 10 ай бұрын
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
@avanti16 10 ай бұрын
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
@SH-ix2ry Ай бұрын
This is the best video about weight loss i have ever seen 👏👏👏 you clear all things so beautifuly thank you
@superesolution7613 Ай бұрын
Simple Words Seedhi Baat No Bakwas Best Video For Health Advice....... thanks
@devendrasinghchauhan6020 10 ай бұрын
As a doctor i must say it's an excellent video ⭐⭐⭐
@The-Inevitable 10 ай бұрын
Why should we trust that you're a doctor 💀
@user90409 10 ай бұрын
U r not doctor. U r gobardhan
@Ciaflz-qv4ns 10 ай бұрын
@@The-Inevitable nah I don't think he's expecting u to believe it
@The-Inevitable 10 ай бұрын
@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.
@omarmallik6216 10 ай бұрын
Docter saab tum yaha ho to marij kaun dekh raha h
@Priyanka-Reviews 6 ай бұрын
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻
@kinnuisme5730 6 ай бұрын
1.6k likes and no comments.....lemme change that.
@unknown-yd6rl 5 ай бұрын
Wo kisi product ka prachar nahi krte he..❤❤
@vaishnavisavarni6002 5 ай бұрын
Ryt@@unknown-yd6rl
@ArpitaaSinha Ай бұрын
I'll start today 20/07/2024, let's meet after a month, sir.😊
@RollingVibes07 Ай бұрын
Waiting for your update but mention your current weight
@MdAbuTaherSiddique 28 күн бұрын
Let’s start I also start ❤
@Miss_meow535 26 күн бұрын
I’ll start from today 1 aug 2024 (weight 94)
@Weight_loss64 26 күн бұрын
Maine kr liya 6 kg loss hua
@Miss_meow535 26 күн бұрын
@@Weight_loss64 diet plan ?
@Mytomfriend123 9 күн бұрын
My weight is 85 and my aim to lose 10 kg I'm 2 month and I start gym tomorrow likey comment to remind me my goal
@Aazim_ul_islam2 10 ай бұрын
No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤
@Itz_NR_1089 10 ай бұрын
I am too addicted 💕✌️
@premsharma6927 10 ай бұрын
ayein..baigan
@girishpatil7454 10 ай бұрын
@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time like dude just tell me "how to"
@saketpandey5202 10 ай бұрын
manipulated xdd..,,,,btw dhruv speaks truth according to reports
@AviPlayz013 10 ай бұрын
@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well
@Xavier_LOL 10 ай бұрын
This guy literally deserves more respect than he get 👏🔥🔥👏
@otakumonkey 10 ай бұрын
Xavier from Meesho 😂
@jacksparrow9399 10 ай бұрын
@@otakumonkey😂
@Dushyant-Yadav-Original 10 ай бұрын
gets*
@aamirmaqsood27 10 ай бұрын
Are You Still Alive?😦
@Datt.pandya 10 ай бұрын
You also 😅
@ZombiBrawlstars Ай бұрын
Starting off from today 21 july Weight :- 85.6kg Will update on 21 august ✔ Update(21 august) :- So it's been 1 month since I accepted this challenge, but i failed this challenge miserably, due to festivals and family functions stuff, I had to consume trans fat sugger maida stuff But i still did control myself, so i just got better then I was before, also I used to do 20-25 mins workout daily with this challenge, and yes this all did work for me to a certain extent I am accepting this challenge again, and will provide another update on 21 setptember... 21 august Weight:- 83.2kg Will update again on 21st September ✔
@TroxxyAbhiGaming Ай бұрын
Height?
@RollingVibes07 Ай бұрын
I'm starting 23rd July 2024, 90 kgs Will update in last week of August when someone reminds by liking this comment
@ZombiBrawlstars Ай бұрын
@@TroxxyAbhiGaming approx 5'11
@TroxxyAbhiGaming Ай бұрын
@@ZombiBrawlstars oh i was 78 kg at 5'9 i dont look fat but
@ZombiBrawlstars Ай бұрын
@@TroxxyAbhiGaming but as of now , I look extremely fat
@Shifa.Desgin Ай бұрын
Me Herbalife product use kar rahi thi per aaj se herbal life bhand,👍👍👍👍👍
@GreeshBhattFamily 10 ай бұрын
Best KZfaqr ❤
@sandipdash893 10 ай бұрын
😂😂
@hemant_sisodia_33 10 ай бұрын
Acha ...theek ha...samjh gya 😮😂😂
@Glancing_Dagger.. 10 ай бұрын
ok
@ytdesert3581 10 ай бұрын
Left
@xelinsonowal 10 ай бұрын
😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂
@navneetkaushik2482 10 ай бұрын
I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !
@balfalani5731 10 ай бұрын
How many days did it take for losing this much weight?
@Akira4805 10 ай бұрын
How much time did it take to lose that weight
@abhaydudhpachare3102 10 ай бұрын
Kaise lose kiya
@s..6472 10 ай бұрын
Congratulations Pal!! Your hardwork paid off🥳 But how many days it took?
@sagardhampalwar 10 ай бұрын
I did 22kg in 14 months😊
@ShortsofSiraj15 6 күн бұрын
Itni videos dekh rha tha kabse... But yaqeen to dhruv bhai ki videos par hi ata hai🤟🏻✨
@Zachking1507 4 күн бұрын
Today 23rd of August I have completed 30 days challenge and it works very well I have lost 6 kg . At starting I was 77 kg but now I am 71 kg . So I will continue it further to get a slim body. I m a girl and my height is 5'7 feet and my target is about to 60 kg ☺️ thanks dhruv sir your vdo gives me too much confidence to do it thank u so much ❤
@gusneverdied 10 ай бұрын
As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.
@sujankarki2322 10 ай бұрын
los polos chicken
@arpitsharma7715 10 ай бұрын
that's why he is dhruv
@gusneverdied 10 ай бұрын
@@sujankarki2322 would you like to taste our new menu?
@AnshuSingh-ie2cx405 10 ай бұрын
Sir how can we gain weight
@Doctor268 10 ай бұрын
@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.
@kapiljadhav6563 10 ай бұрын
As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv
@garvit3279 10 ай бұрын
please help me with the following questions as they didnt get answered : i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week.... i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy? how much protein should i eat daily to build muscles and even get leaner? does eating soya regularly cause hormonal imbalance? how to get a jawline? how should i complete my protein goal while on a calorie deficit? and some tips to lose fat and gain muscles (good foods you would suggest)
@worldsmath8157 10 ай бұрын
😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢
@yobcastle7859 10 ай бұрын
@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.
@christ_.17 10 ай бұрын
@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss
@kapiljadhav6563 10 ай бұрын
@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.
@Btsot7forlife 25 күн бұрын
My goal is to become better day by day
@ravivaja6603 27 күн бұрын
We should proud for dhruv rathee the way he said that paise bachao online food se na ki gareeb sabji vale se
@KundanKumar-hk8sf Ай бұрын
Kon kon " fat loss scam " video ke through aaya hai
@Kingkaabu Ай бұрын
(☞ ͡° ͜ʖ ͡°)☞
@mirtalkshow Ай бұрын
Me
@NikhatBano-yn7oj Ай бұрын
Me dear
@Aneesibrahim31 Ай бұрын
Mai😂
@sidrabatool6603 Ай бұрын
I am a dietitian ... Even my nutritional teachers can't explain this much ... So true 🇵🇰
@cshore3335 Ай бұрын
Na mai cheeni leta hoon,na mai zyada mamak khata hoon..na koi fast food...mahine mai kabhi .2.4 baar koi juice pe leta hoon...zyada khata b nhi...fr b weight bdta ja rha hai...what should be the reason
@almassaudagar8147 Ай бұрын
U need to consult a goid dietician n physician ..also need to check your thyroid and uric acid levels in your body.@@cshore3335
@prakashkumar-cu3yq Ай бұрын
@@cshore3335 mil fir batata hu
@cshore3335 Ай бұрын
@@prakashkumar-cu3yq kdr milna hai..
@suranjabarat5457 Ай бұрын
@@cshore3335 complete lifestyle and diet details k bina samajh nahi ayga, genetics bhi kafi important role play karta hai.
@studentfanclub7987 Ай бұрын
ध्रुव राठी का अब तक का सबसे महत्वपूर्ण और बेहतर सूचनाप्रदाता वीडियो 👌👌 आम से खास सबके लिए ज़रूरी ऐसे वीडियो बनाने पर आपका दिल से आभार 🙏👍
@Knowledgeispower395 5 күн бұрын
Such a clear and accurate explanation. 👏👍
@Xavier12888 10 ай бұрын
No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK
@horrorplugin1920 3 ай бұрын
Bhai mai pure 30 days baad aayu hu keval ye btane ke liye ki es 4challenge ko follow karne ke baad to meri puri life style hi change ho gayi...Thank you very much❤
@SunnyJam-g4n Ай бұрын
❤❤
@rana_saddamakram Ай бұрын
Sir kehny ki zaroorat nahi ha Sbko he pta ha apko b k so much well explained videos bnaty Han ap Kindly 1 complete solutions k 7 aik video hair loss py b bna den... ❤❤
@ranipaswan0212 8 ай бұрын
Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️
@tipusultanbadagan3260 7 ай бұрын
its okay to include rice in daily diet?
@BTSXARMYY_ 6 ай бұрын
@@tipusultanbadagan3260no not that much
@sonupaswan07 6 ай бұрын
Lovely ❤❤
@sidramashkoor3825 10 ай бұрын
As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉
@WWEQuickbyytes 10 ай бұрын
I want a proper vegeterian diet plan 😪😪🙏
@akashambrose 10 ай бұрын
@@WWEQuickbyytes ghas phus kha
@WWEQuickbyytes 10 ай бұрын
@@akashambrose hue hue comedy
@lol6434 10 ай бұрын
Don't teach about BMR. That is a scam .
@Songeditz99 10 ай бұрын
😂
@Pawansahushorts8777 16 күн бұрын
Starting today Date :- 09/08/2024 Weight :- 95 Height - 5.8 inch 9 September Weight loss challenge 30 days
@MahiVlogs143 Ай бұрын
Bht acha explained h lekin phr b weightloss krna ak bht mushkil challenge hai hota hi nahi 😢😢😢
@karishmanasir1158 6 ай бұрын
Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way
@tboltgames 10 ай бұрын
I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.
@miangee8778 10 ай бұрын
Take black coffee without sugar
@Ciaflz-qv4ns 10 ай бұрын
@@miangee8778 tho still the problem of caffeine
@dudedude6690 9 ай бұрын
@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar
@rambleytofficial Ай бұрын
Aapne kaha - khana khane se pahale 1 glass paani - kya is se stomach acid dilute nhi ho skta or digestion mai bad impact nhi padega?
@Jerrybeam101 Ай бұрын
mein esey hi krta hun mujhey to kbhi feel nhi hua
@BavyShetty 21 күн бұрын
Its 5th august today, and am gonna start my 30 day challenge from this second. All the best to me!
@aslomg 13 күн бұрын
Result of week?
@bikashchhetri4928 6 ай бұрын
Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤
@gatikarora0512 10 ай бұрын
Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value. Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!
@Ankityadavbrand1954 10 ай бұрын
yes
@AmanpreetKaur-wg9kx Ай бұрын
please make a video on weight gain
@noorjehanqureishi4509 Ай бұрын
My brother's age is 80. He is slim and healthy. He eats everything but doesn't eat too much . And always try to move.
@muhammedjaleelahmed6950 10 ай бұрын
Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir
@mayanksoni4968 10 ай бұрын
Google naam suna he kabhi😂😂😂
@JsjdIdid-ux1co 9 ай бұрын
@@mayanksoni4968but iq needed
@NAZionist666 6 ай бұрын
@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮 Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂
@sumaiyaamin7590 10 ай бұрын
I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it
@prahaladsharma6520 19 күн бұрын
Prahalad here, starting my 30 day challenge today.
@mirafia.6862 5 сағат бұрын
This video is a gem contains lot of information... Thankyou so much 😊
@movieclip4x 2 ай бұрын
Who is there in june 2024😂😂
@SwatiMurmu-22 2 ай бұрын
🖐️
@aparnasarang2412 2 ай бұрын
👍
@user-pq2pl1vj4l 2 ай бұрын
Yes
@rizzkhan556 2 ай бұрын
Me
@Avonoami1542 2 ай бұрын
M here 🤚
@safeekali4178 2 ай бұрын
Hi Dhuruv, I m a practicing licensed Clinical Dietitian, I wanted to take a moment to express my appreciation for your thorough and insightful approach and the clarity in presenting the information with scientific evidence about diet and weight loss, While most of the other KZfaqrs are sharing misleading or incorrect information about the topic.
@BiswajitDas-ny7hw Ай бұрын
Hy can I connect with you ?? Please let me know.
@sanaahmad8900 29 күн бұрын
InshaAllah going for annual leave will follow this pro
@huzaifkhan2777 12 күн бұрын
Happy independence day 🎆
@huzaifkhan2777 12 күн бұрын
Mujhe aap ka 30 day wala dait palan bahot accha laga
@akum6750 10 ай бұрын
Being a doctor.i can say this is the best explanation for the weight loss and fitness
@KhanSirPlaylists 4 ай бұрын
Kon Kon Yeh Video 2024 Mai Dekh Rha Hai😅😅
@SeemaShaikh. 3 ай бұрын
😅😅main😊
@myhappylillworld 3 ай бұрын
😂
@muskankashyap5674 3 ай бұрын
Main😂😂
@frustratedbalak8443 3 ай бұрын
Bol aiese rha hai jaise ki video 100 saal purani ho 😂😂😂
@junaidtechonline9942 Ай бұрын
Mujhe polio hy meri legs kaam nhi krti to exercise mushkil hai mere liye , lekin is video se kafi help mili hai mujhe 😊
@chhavisharma5438 21 күн бұрын
abhi tak mene apke bare me influncers se galat hi suna tha ajj apki vdo first time dekhe sch me app mind blowing ho sare douts clear hogye itna accha content dene k liye or logo ka margdarshan karne k liye dhaynabad
@MuhammadAkhtar-my2hi 10 ай бұрын
Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.
@arundhatihirani3187 10 ай бұрын
kitna weight loose kiya uncle.....btw nice to meet u
@scifimemer5914 10 ай бұрын
@@arundhatihirani3187aapka wight kitna hai aunty ji ?
@maddyx3711 9 ай бұрын
I've lost 2.5kgs since this video released & I started working out
@abhisheksahani247 9 ай бұрын
@@arundhatihirani3187mujhe to weight gain karna hai
@9TF_SAIYAN 9 ай бұрын
@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet
@muhammadhaseeb6142 9 ай бұрын
Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️
@rajibenni4349 8 ай бұрын
Wow Druv got appreciation from a doc❤
@mjktoplist 7 ай бұрын
whatsapp University ka doctor
@NAZionist666 6 ай бұрын
@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡
@anonymousmask7140 6 ай бұрын
@@NAZionist666 that this have to do with relegion? Illiterate
@Lovely_Reenu999 6 ай бұрын
@@NAZionist666😂right brother
@sadaf9438 16 күн бұрын
I am a dietitian...and I can say everything you told is right 👍
@roshanaalam9202 Ай бұрын
As a doctor, this is a best video on weight loss topic.
@Allahservant-_1 10 ай бұрын
This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦
@harshtoor5216 10 ай бұрын
Chl juttha
@violetnunes1585 10 ай бұрын
From SA and you understood hindi ?
@Allahservant-_1 10 ай бұрын
NO I don't know what he is saying
@invalidaccount6147 10 ай бұрын
Kahi or Jake hug 🤣 Kabhi France kabhi south africa
@raya._7 10 ай бұрын
@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles
@bhavyamaheshwari 10 ай бұрын
This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!
@pujaprasad8619 10 ай бұрын
From today I stop to eat suger.
@vikasdarjivlog 10 ай бұрын
Guru Mann ko dekh le bhai
@BilalKhan-so6up 10 күн бұрын
This is perfect explanation bro you’re genius
@muhammadabdullah4362 28 күн бұрын
*_Hi Dhruv Rathee_* , I've been watching your videos for quite some time, and they have significantly positively impacted my personality. I'm thrilled that you've created a video on health. I see you as a life mentor. However, I face one issue: my height is quite average, about 170cm (5.6 feet). Many people in our and neighboring countries struggle with this issue but don't openly talk about it. This often leads to low confidence, a sense of inferiority, self-doubt, reduced performance, negative self-talk, and sometimes depression. Dear Dhruv, please create an explanatory video on this topic for your superfans. Thank you! Love from your neighbor 🇵🇰🤝🏻🇮🇳
@Legendry7 10 ай бұрын
Dhruv is just 28 Years old and he has so much of knowledge, like an ocean of knowledge... Wow 😊😊
@tsewangrabgais3885 10 ай бұрын
Power of technology 😅
@GoodVideos960 10 ай бұрын
Ocean of knowledge
@Vishal63773 10 ай бұрын
He Has A Team But His Video Quality Are Above Than All
@sufyanmukri9610 9 ай бұрын
You explained this way better than many other weight loss trainers 😊
@simugoraya6731 Ай бұрын
Same maine bhi aise hi kiya tha mera 18 kg reduce hua hai 4 month mai Sirf ghar ka khana or workout
@sufyanmemon2067 10 ай бұрын
You are an exceptional teacher with a wealth of knowledge. We need more educators like you.
@Quarter000 10 ай бұрын
In my school no one teaches us about a good diet or anything related to a healthy lifestyle We need more educators like him
@messiu7810 10 ай бұрын
Would appreciate a video on weight gain for youngsters like myself suffering from weight gaining issues as I’m currently approximately 15kg underweight! Advices would be much appreciated ❤
@anitep37 10 ай бұрын
Same here..
@dhruvrathee 10 ай бұрын
Follow the advice in this video, it will help you gain weight also if you’re underweight
@Billionaire_Army07 10 ай бұрын
@@dhruvrathee bro I learnt from you more than my entire school life... Tq bro for motivating us.....
@shubhsrivatava777 10 ай бұрын
@Umar_Akmal96chal bey bdk
@ShafiHaider-xp6dn 10 ай бұрын
@Umar_Akmal96relevance? this isn't even a cricket video.
@rukhsarkhan2878 Күн бұрын
current weight :55 kgs target : 48 kgs dated : 26/8/2024
@user-vn6sw1bd4n 27 күн бұрын
Everyone everywhere just talked about weight loss . No one never ever talk about the thinner people who are suffering from severe thinness. Please make e video how to gain weight
@vinr2079 10 ай бұрын
@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻
@Darshangoswmi 10 ай бұрын
✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏
@s.s.j24 10 ай бұрын
The total merger of all information in a single video❤❤...hats off to you 🙏 sir U explained all like 1. Calorie deficit 2. Portion control 3. Complex Carbs and carbs myth 4. Protin sources 5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids 6. Vitamins ,Minerals & water 7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊 If i could have any awards management ....must say dhrub u deserve....
@sindujam6180 16 күн бұрын
Thank You so much Dhruv Rathee.U deserve an award for this video.I was searching about these facts all these years though still confused tried diff types of diet reduced weight for some days and gained again.This video has given me a clarity now,this will help me for my rem entire life.Unable to resist myself to comment here,This is 1st comment am putting in yt.Thank you Hardworker.
@abcMedia581 24 күн бұрын
Mutton biriyani is my favourite,thanks God it is in list of "we can eat" 😅
@yashdesai9571 10 ай бұрын
03:27 To lose weight, either reduce calorie intake or increase calorie burn. 06:54 Thermic Effect of Food: Different foods burn different calories while digestion. 10:21 Understanding the role of satiety index in controlling hunger and feeling full. 13:48 Weight loss is determined by calorie deficit, not the type of diet. 17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats. 20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss. 24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days 27:32 Calorie deficit is the key to weight loss. Thanks me later.
@ayushilenka 10 ай бұрын
Thanks bro
@OppoSamsung-rx8lq 10 ай бұрын
bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi
@exactdestination6493 10 ай бұрын
Isko kehte hai bhela panti 😅
@iftiff4023 10 ай бұрын
Bad oils*
@piyalidatta5279 10 ай бұрын
Thank you
@frabbimfhuda9318 3 ай бұрын
Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!
@MEDSimplified Ай бұрын
Dhruv. with due respect, i dont think you had to ever consider about weightloss. Your phenotype is Exomorph. Thats why the video you have made has a lot of scientific knowledge but for most of the people it is not sustainable. what every one needs to understand is how hormones especially insulin effects our weight. also exercise has very little role in weightloss and can be conterproductive for weightloss too. yeah. hard to believe, but you can research about it.
@SpiritualMantra3.0 10 ай бұрын
I am under weight and facing various health trouble due to this. Your video is very helpful and informative for me. Thanks a lot. 😊
@AjayPal-ev1co 10 ай бұрын
I am facing the same issue
@Masalastreetbites 17 күн бұрын
I am continuously doing this for adopting healthy life.
@AkshayGaikwad-m1t Ай бұрын
Bilkul main jaldi start karunga 30 days ka challenge, thanks for information Dhruv :)
@mayankyadav-uc1dr 9 ай бұрын
Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on KZfaq, not even a health expert. There is a lot of misinformation available on KZfaq about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.
@krutikagore6434 4 ай бұрын
Please make a video on women menstrual cycle, whether women should exercise or not in menstrual cycle, and spread awareness about it
@skashadulhaque3903 Ай бұрын
I will accept 30 days challenge and will share the result. Now I am 89 kg ,
@BitterButTrue21 7 күн бұрын
Aim was to loose (belly fat) intensively but now aim is to reduce overall (body fat) . Thankyou brother for providing right direction .🤗🤗
@vijaykumarmamidi 10 ай бұрын
Amazing content. You have covered everything that one needs to know about healthy life style and weight loss. I am taking this challenge of 30 days with No maida, No sugar, No deep fried items and no packaged foods.
@varshadeshbhratar4025 4 ай бұрын
Result?
@Jashisavage 10 ай бұрын
I have only watched KZfaq for wasting my time but after looking at your videos I have gained knowledge . I am overweight and I will do this 30 day challenge wish me luck. Thank you for all your informative videos, please make plenty of awareness videos those videos really change life like this one.
@user-ui2uy6yb5r 10 ай бұрын
Hi I am doing the challenge as well. Anyone else who wants to take up the challenge can like the top comment and continue . This way we will be accountable and share our progress after 30 days . My weight today 85.8 kg. Will be back in 30 days . Wish me luck .
@tarunkumar-kg1if 10 ай бұрын
All the very best bro 👍
@Unknown_temptation__ 10 ай бұрын
Me too Remind me if i forget to comment on day 30
@saif_099 10 ай бұрын
Bhai kya age hai 😝
@nushrat4458 10 ай бұрын
Best of luck
@rabiyadav1601 Ай бұрын
Kon kon fat loss scam dekhne k baad aaya😂
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