如果你有髖關節痛，今次邀請了註冊脊醫陳保因 Dr. Erica為我們示範髖關節強化及伸展運動。
如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️
In this video, Dr. Joe invited Dr. Erica Chan, a Chiropractor, to demonstrate the best hip exercises. Please try them at your discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #膝關節痛 #腿冇力 #髖關節痛 #註冊脊醫陳保因 #上落樓梯痛
#DrJoe脊醫教室 #伸展
#drjoewong #kneepain #hippain#osteoarthritis #legpain
#chiropractor #drjoe #drerica
#exercise
0:00 簡介 Introduction
6:33 測試髖關節一：二郎腿 Testing the Hip 1: Figure 4
7:18 測試髖關節二：單腿站立 Testing the Hip 2: One Leg Standing
7:56 運動一：青蛙腿 Exercise 1: Frog legs
8:52 運動二：橋式 Exercise 2: Bridge
10:05 運動三：側身提腿 Exercise 3: Side Lying Leg Raise
11:09 運動四：腰大肌伸展 Exercise 4: Psoas Stretch
13:06 運動五：按摩腹股溝及腿內側 Exercise 5: Massage the Groin and the Inner Thigh
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。