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DIABETES HEALTHY DIET | HOW TO CHOOSE FOOD FOR HIGH BLOOD SUFFERER | Dr. Emasuperr
Hello everyone, back again with me ema!
This time I want to explain about HEALTHY DIABETES DIET | HOW TO CHOOSE FOOD FOR HIGH BLOOD SUGAR SUFFERER
00:00 Intro
00:15 diabetes nutrition goals
00:50 high-fiber, low-sugar carbohydrate foods
01:39 reduce added sugar and refined grains
02:06 choose whole foods
02:17 limit red meat and trans fats
05:07 how to see the condition of your own body
06:04 symptoms of hypoglycemia
06:46 protein and sodium intake
09:16 Diabetic plate
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DISCLAIMER: This video is purely educational information and is not medical advice or a substitute for treatment. It is highly recommended to have your health checked directly by a professional health worker and ask for the best advice because every individual and health problem needs a more complete examination before providing treatment.