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➡In this video, we will discuss -
🤔How to Reverse Diabetes in 30 Days?
The scientific community states that if a diabetic person maintains their HbA1c and blood sugar within the non-diabetic range for one year without any medication, it is termed diabetes reversal. For non-diabetic HbA1c, it means that if someone keeps their HbA1c below 5.7 without any medication for one year, they will be considered to have achieved diabetes reversal.
✅So, the big question is, how can we talk about reversing diabetes in just 30 days when the usual definition takes a whole year?🤔
To reverse diabetes within 30 days, follow a specific diet pattern and process. By doing so, you may be able to eliminate the need for medication, and without medication, we can keep our blood sugar levels normal So, this can be tried. Diabexy has millions of users, and our experience indicates that if any diabetic patient follows this process, in 60% of cases, their medication can be stopped within 30 days.
✅Step 1:-
Knowledge - What is Diabetes? In diabetes, the glucose level in the blood increases, and when the level of glucose increases, it becomes toxic to our body. Diabetes is a progressive disease because if there is an ongoing increase in glucose beyond the required levels in the blood, it becomes toxic to the body. So. What techniques are there to control the glucose in the blood? To control glucose, a crucial point we discuss is the diet. Whatever food we consume contains some amount of glucose, and we refer to this as the glucose load of that food. This quantity varies based on factors like if it's an item, and we ate 100 grams of it, we obtain 1 gram of glucose, which means 1 EGL (Estimated Glucose Load). Similarly, if we consume 200 grams, we get 2 grams of glucose; if it's 500 grams, we get 5 grams of glucose. As the quantity increases, the Estimated Glucose Load (EGL) of the food will also increase. With lower glucose intake, our body, being within its handling capacity, will manage without the need for external medications. Therefore, it is essential to know how much EGL different foods contain.
✅Step 2:-
Implementation:- So, the second step is implementation of this knowledge, if it's in books or your mind, is not beneficial if it's not put into practice. Implementing knowledge is crucial, and we do this in our diet. The first rule in the diet that we need to understand is deciding our fasting and eating window. For example, if we eat something at 8 AM, our eating window will be until 8 PM, and then the next 12 hours will be our fasting window and we can have four episodes of eating throughout the day with a gap of 4 hours between each episode. The maximum number of eating episodes should be 4; you can choose to have three or two, but not more than four, and the Estimated Glucose Load (EGL) for one episode of eating should not exceed 10 and there should be a salad included in at least one episode of eating. You should also avoid rice or multigrain flour roti because their Estimated Glucose Load (EGL) is quite high. Instead, you can use Diabexy Atta, which has an EGL of only 7.
✅Step 3:-
Discipline:- Now, the third step is discipline because, without discipline there is no success in life. If we want quick results and to stay healthy, discipline is essential. For instance, if we want to control diabetes, we need discipline in managing the Estimated Glucose Load (EGL) in our diet. If there is discipline in controlling EGL, diabetes will be under control.
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