Diaphragm Stretching (Freediving Stretching Exercises)

Рет қаралды 56,337

2 жыл бұрын

In this episode of Five Minutes of Freediving, Anna 'Nusy' Horvath shows us diaphragm stretching exercises for freediving that you can do at your own home to improve the flexibility of the diaphragm and the rib cage, which are important to protect your lungs when you are diving at depth. These exercises will also help you improve the vital capacity of your lungs and help you better manage contractions during your breath holds. Enjoy and happy stretching!
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Пікірлер: 39

@Wil_Dasovich 10 ай бұрын

Solid exercise! Part of my daily morning routine

@Adrienne333 Жыл бұрын

Great exercise thank you 🙏

@Ollyflow Жыл бұрын

Great exercises , thank you 🙏 Köszi

@danglybit1 9 ай бұрын

Great routine thanks

@zoundwavez7 Жыл бұрын

your awesome, thank you. 🙏

@douglas1624 2 жыл бұрын

So happy I found your video and now able to follow:) Thank You 🙏 very much as Freediving has literally changed my life and continuous learning is fantastic:) Best to you, Doug

@MolchanovsFreediving 2 жыл бұрын

Thanks for your great feedback Douglas!

@douglas1624 2 жыл бұрын

@@MolchanovsFreediving Thank You 🙏

@berken_ 4 ай бұрын

Thanks

@joelrodriguez2217 3 ай бұрын

Thank you excelen i love you

@mohamedzakaria9487 2 жыл бұрын

It it absolutely gorgeous I love it so much ! Would you please recommend a daily morning routine which includes the repetitions and time. Thanks in advance

@totansarker5460 2 ай бұрын

Ultimate Diaphragm Exercises

@alexanderco.9568 2 жыл бұрын

Great and useful video! Can I know the name of the song?

@sauce8189 Жыл бұрын

I have always had horrible asthma. I am trying to work out and strengthen my lungs and diaphragm so I can breathe without so much pain. Thank you ! Wish me luck

@MolchanovsFreediving Жыл бұрын

Wish it'll help you! Good luck 🙏

@hansmuller7431 8 ай бұрын

U know buteyco? May help u

@Unity536 3 ай бұрын

But isn't asthma a problem with the lungs being tight, not weak? Like it's hard to open them, no?

@jenspoertscheller4314 3 ай бұрын

Try buteyko- this is perfect if you have asthma:)

@user-vl2dz7jt3o 24 күн бұрын

Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

@miriampopa5436 Жыл бұрын

Wow!

@I-speak-U-shut-it 10 ай бұрын

Mom!

@mityabogdanov 2 жыл бұрын

Why breath by mouth on time recovery breathing? Very interesting and thx for this vidio! 🙏

@nusyhorvath6337 2 жыл бұрын

The goal of recovery breathing is to quickly oxygenate the body after a breath hold, and the most efficient way to do it is through the mouth. Breathing through the nose, inhalation and exhalation is more limited.

@MultiMangaGuy Жыл бұрын

got a tiny problem though i cant feel the underpart of the ribbcage like u can so its a bitt harder to massage it

@alexandraundersea6873 2 жыл бұрын

How frequently in a week’s training would you recommend doing these stretches, and for how long? Is a certain number of repetitions needed to begin to see effects?

@MolchanovsFreediving 2 жыл бұрын

It's always better to be able to dedicate a few minutes repeated times a week than one day of a lot of stretching. So, consistency is better than intensity when it comes to this...at least that's the philosophy of Alexey himself :)