Diet aur exercise ke bagher pet kam karne ka formula

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Diet aur exercise ke bagher pet kam karne ka formula | Naeem Yogi

Рет қаралды 772,834

10 ай бұрын

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کامیابی دو جہاں کی [ Kamyabi Do Jahan Ki ]

Пікірлер: 314

@KhanKhan-sk9bl 3 ай бұрын

Slaam jis jis ko mery pyary nabi se pyar he sirf whi like kroo😊

@ghulammustafainahmad 2 ай бұрын

صلی اللّٰہ علیہ وآلہ وسلم ❤❤❤❤

@Shani_Gujjar73 2 ай бұрын

(SAW) ❤❤❤❤❤

@khalidhussain203 Ай бұрын

تم ہمارے مسلمان ہونے پر شک کر رہے ہو؟... منافق آدمی۔

@M...M.... 18 күн бұрын

Pyar h lekin apk hukam k paband NI hn ap apn like k liye itny bary nauzbillah name use krty hn shram Kiya kren

@KhanKhan-sk9bl 18 күн бұрын

@@M...M.... Oh hello ham b nabi k umati he samjhy

@nahidw9018 4 ай бұрын

Yes 100% sehi frma rhe .mai ne kuch sal pehly suna tha .phir Amal kia kuch arsa baad poora pate andr chla gia .ab sub ko yehi treeka btati hu mai

@atiqaamjad6985 4 ай бұрын

Plz btaye ga bs ye tariqa kafi h na koi diet plan tu sath zruri nahi h na....??? Or din MN Kitni bar krna h ye plz btaye ga???

@aromaticworld6314 4 ай бұрын

Would it work for the whole body?????

@mariyaruzi8743 4 ай бұрын

mujhy bhi btao

@user-qm9dr2yc2z 3 ай бұрын

Mjhy tw tareeka nai smjh Aya

@uzmabutt9993 3 ай бұрын

Plzzz btae ga Allah ka wasta

@ghulammustafainahmad 2 ай бұрын

very knowledgeable person without any attitude simplicity is real beauty❤

@mabdullahabdullah3211 5 ай бұрын

Allah pak is aml se sbko kamyabi dy ameen

@mohammedsalkeen1700 Ай бұрын

Aameen

@user-hl9rh3pg9m 3 ай бұрын

Thnks bhi Mai b kr rhe hn frq LG rha h , Allah sub k motpaa dor kry , ameen khss tor py balee fat

@pukhtanajenai1634 3 ай бұрын

ya mujy smj nai aya sans kaise beklna hn ya lena mujy kuch smj nai ap plx guaid kr de

@kalameraza5742 2 ай бұрын

Kitna kum hua aapka

@traveller270 6 ай бұрын

This is really amazing as I am following, great yogi.

@user-vh9pt2ov8q 3 ай бұрын

Sir nice video Allah ap ko as ka ajar day ameen

@shahjahankami8156 7 ай бұрын

Mne jab apna 12 kg luse kia pet kam nai ho rha tha mjhe pet ki exercise nai pasnd krna or mne kia bhi nai pr ye may karti thi ek hafte may pet bilkul ghaeb hogya❤

@asimahmed4052 7 ай бұрын

Ye kis waqt karna hai subha nahar pet ya kissi bhi waqt please reply me

@AsiaButt-gl9mh 7 ай бұрын

Seriously???????

@umersouth3959 7 ай бұрын

Mun se sans nikalni he? Nak se andr leni he? Please reply

@786historyofislam 7 ай бұрын

@ummat.e.muhammad3543 7 ай бұрын

Waqae...???

@mamasknittingyasminjaved6481 6 ай бұрын

Thanks yogi sir..its amazing..i can breath wel now..jazak ALLAH..

@Onlineearningbureau0 6 ай бұрын

The strongest people make time to help others,Even They are Struggling with Their Own Problems, Your One Click can make me happy God Bless You.❤❤

@FaisalSalman-em3xp 3 ай бұрын

I started Today. just wait one week ❤

@FaizanMalik-hh2pb 3 ай бұрын

1 week result?

@wabi-sabi4025 15 күн бұрын

???

@Islamicpoint-h9r 7 ай бұрын

Trying Today and see result 2 month later living commnt for remembr plz like

@user-qq4pw8du9q 6 ай бұрын

@shehzadi453 6 ай бұрын

Apko kia result mila

@mahparaali1389 6 ай бұрын

Kya bna

@user-eq9qc6kj7b 6 ай бұрын

Abi 6 days huye hn

@Health_care_906 6 ай бұрын

I’ll try too. Lets see

@assujutt2155 5 ай бұрын

I try this I can’t believe before but when I try it’s really working yar.

@user-zw3uo8if5y 5 ай бұрын

wonder full 👍🏻👍🏻👍🏻👍🏻👍🏻

@786HKSiddique 3 ай бұрын

phale body ko dhela chor dey phir 3 martaba saas chore magar saas na ley phir 3 bar saas chor kar saas ley is se belly fat kam hone lage ga

@ZohaZiya 3 күн бұрын

Mera pet bhut bada hua h kese kro kam

@user-sm6rv8od2h 2 ай бұрын

It really works ..i tried it😊😊

@SadiaFarooque-ur4sn Ай бұрын

Aoa

@SadiaFarooque-ur4sn Ай бұрын

Let me know plz if it still working

@user-sm6rv8od2h Ай бұрын

@@SadiaFarooque-ur4sn yes u must try 🥰

@SadiaFarooque-ur4sn Ай бұрын

@@user-sm6rv8od2h i will insha'Allah.thnx

@user-sm6rv8od2h Ай бұрын

@@SadiaFarooque-ur4sn w.a.s❤️

@Healthkare2023 6 ай бұрын

Technically right

@aqsaislam8156 5 ай бұрын

I know very well ye youga ki 1 technique hai❤❤

@Mshoaib746 3 ай бұрын

Excellent bhai

@shireennaseer6147 3 ай бұрын

Asllamalikum didn't understand how is it please do it again

@shazianoureen2262 5 ай бұрын

JazakAllah

@user-db7wr8op9k 6 ай бұрын

Plzz loss bely skin ke liye koye ramdy yah excerice bta dain

@MahnoornHafsa 10 күн бұрын

Informative video 👍👍

@mehmonasajjad2686 24 күн бұрын

Zaberdast Kam hai..

@AlSafiKnowledge 3 ай бұрын

ماشاءاللہ

@AyaanKhalid- 6 ай бұрын

Zabardast ❤❤❤

@AliRaza-mq1zz 6 ай бұрын

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

@umairumar7796 4 ай бұрын

Asalam-u-Alaikum sir kindly ye bhi bata den k din mai kitni bar ye amal krna h or kis kis waqt krna h or khane k bad kb kren ya khane se kitni der pehle ye amal kren. Plz sir guide accordingly. JIZAKALLAH KHER

@TabiDoll-b2g 25 күн бұрын

10 minutes a day

@shahwaizkb7868 6 ай бұрын

Bhai jo marzi karlo diet or excersie kay ilawa koi formula nahi weight loose karnay ka

@atifmaqsood4716 6 ай бұрын

Bro yogi only breathing sy weight control karta h

@oppomobilesdik2865 5 ай бұрын

Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy

@oppomobilesdik2865 5 ай бұрын

Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy

@scaredydefault7171 5 ай бұрын

@@oppomobilesdik2865 nope. Any of these "tips" don't work believe me. Mene 35kg weight lose kiya he. Mujhe fitness main 3 saal ho chuke hain. I have tried everything. These so called "tips" don't work for any body type. Jab tak exercise nahi karain ge, aik achi diet nahi follow karain gay, beshak weight na barhe, body fat percentage zaroor barhe gi. Is bande ko hi dekh lain beshak. Is ka beshak peet na nikla ho, iska testosterone level low he, and female hormone "estrogen" zaida he as you can see in his chest. Is ka body fat percentage high he as compared to lean muscle mass

@iTxHarisGamerz 6 ай бұрын

Informativ

@qausequzah5429 4 ай бұрын

Buhat hoob bary kaam ke baten hain in sa aur be tips aur exercises lain

@aminazahid4702 6 ай бұрын

Heavy questions seriously heavy hi h

@Miss-queen612 6 ай бұрын

Nice video💐

@MuhammadFahadMinhas 6 ай бұрын

Low carb diet or rozana 30 mint brisk walk kro weight khud hi kam hona shuru ho jaye ga.

@oppomobilesdik2865 5 ай бұрын

What is carb diet?? Aik aam admi ko to ni pta in cheezon k bary mn k carbs kia hn etc

@MuhammadFahadMinhas 4 ай бұрын

@@oppomobilesdik2865 bro jo youtube pe vidoes dekh raha ha or comments parh raha ha usy carbs k bare mein pata lagane mein koi mushkil nahi ho g....

@huzaifaalhussaini3309 4 ай бұрын

@@oppomobilesdik2865 Roti chawal meetha chor do yaa buhat kam khao yeh low carbs

@aqsaofficial6086 3 ай бұрын

roti chawal dabao roti ban dalya ye sab apke carbs hen dieting me apko 80 gram varbs khany hen el time me lunch me 80 gram phr dinner me 80 gram 2 cd size chaoati roti apke 2 portion carbs bany gay yani 80 gram

@PerisheyVoice 6 ай бұрын

AOA JazkAllah nice vedio

@user-kz2gk5wh8i 6 ай бұрын

Nice vedio

@shamashahbazminhas6003 29 күн бұрын

Very good for every one

@zahidmahmood9090 2 ай бұрын

Thanks a lot 😊😊😊😊

@AliRaza-mq1zz 6 ай бұрын

The concept that exhaling excessive carbon dioxide (CO2) through a specific breathing technique leads to fat loss is not scientifically supported. While breathing does play a role in the exchange of gases, including the release of CO2, the relationship between breathing and fat loss is more complex

@MuhammadMussaEsa 6 ай бұрын

Smj nina rhi 1...by 1 stepl sikhao plz

@AliRaza-mq1zz 6 ай бұрын

@user-dr5yc4id4e 4 ай бұрын

Right

@user-jp7jf9ck5x 3 ай бұрын

mje acha Lga Hai

@abdulrafey1613 2 ай бұрын

Nak sy sans bahir nikal kr sansn leay bger dubara nikslni hy kis esa krna hy ?

@user-fj5zh1pf9q 6 ай бұрын

Very good.Atif.New York USA

@Jamshedac-gf4bh 3 ай бұрын

Excellent idea 💡 it woks all the time any time honey honey honey 🍯 no need money to do 👍👌🙏

@user-ef2bi9dp1g 5 ай бұрын

Very nice

@welcometospain628 6 ай бұрын

Very v v v good

@AliRaza-mq1zz 6 ай бұрын

@Bangkokgolf 3 ай бұрын

Best video ever

@FarahAhsan1 3 ай бұрын

Me trying too

@ferozatariq6690 3 ай бұрын

Saans kia naak se nikalni hai k moo se

@Islamic.anokhi.batain 4 ай бұрын

Zbrdast

@hurmanpower7799 5 ай бұрын

❤❤❤❤❤ zabardast ❤❤❤

@user-cg5jp1su1l 11 күн бұрын

A. O. A sir sans nose say ya mouth say naklana hay

@cookiedough1439 4 ай бұрын

He should help to make an app for this

@muazkhawaja4623 6 күн бұрын

Saans nikaly kaisy mu khol k ya nose sy

@GhulamRasool-p9m 11 күн бұрын

❤❤❤❤

@mehakrani3679 24 күн бұрын

Plz koi samjaye sans kese nikalna hai

@darecoding 22 күн бұрын

insasnu ki trah banda walk kry morning evening aur over eating choor dy ,,, to iA zror thik hota weight

@bayazidkhan6518 2 ай бұрын

Good

@Farooq11122 10 ай бұрын

Kuj palle nai peya 😅

@salmakalsoom745 Ай бұрын

Mouth k through saans nikal skte hen??

@ivanshafiq2915 8 күн бұрын

🤣

@mahamzohaib5821 6 ай бұрын

Sas lyni nh h mtlb ruk ky rkhna 10second plzz btady

@farzindali4788 3 ай бұрын

Bai varey essy apni sansh 3 step may chorni hay ok

@Amnalifeuk 6 ай бұрын

Ten minutes adha inch payt kam May nay 30 mints kia h mera payt mil ni raha

@audiomusic7814 5 ай бұрын

😂😂😂😂

@engrrashidkarim7932 12 күн бұрын

😂

@javedakhtar9264 6 ай бұрын

Very good technique

@AliRaza-mq1zz 6 ай бұрын

@user-tn8kt7xd6r 3 ай бұрын

Zabadat

@fatimazahra-li3wt Ай бұрын

Yes it amazing I lose 2 kg in 2 days

@fahadhussain9824 29 күн бұрын

kindly share what's the right way to do it ?

@MuhammadHaroon-cs2rl 27 күн бұрын

Plzz

@user-pd9so5le8i 6 ай бұрын

Very Nice! Make more videos with him..

@madihaali5333 5 ай бұрын

Phly sans andr khnchy gy phr he bahir nekalyn gy na?

@Affinomani3195 3 ай бұрын

Dlvry k bad wale pet b kam hojaynge?????

@anamrani3047 Ай бұрын

Abi ap ki video dhki ha abi sy strt krti hon

@Technical_TV_1.0 5 ай бұрын

Sans nose sy nikalna hy ya mouth sy???

@lakkmentor9333 2 ай бұрын

yes

@bangaltiger2852 5 ай бұрын

Sahi hai akhri martaba dam hi nikal jayegaa

@shoaibashraf655 5 ай бұрын

😂😂

@maryamomer489 6 ай бұрын

Is this like kapala bharti?

@eiraaam 4 ай бұрын

Who is trying with him

@user-bn2eo5zb3k 6 ай бұрын

Zabardast

@AliRaza-mq1zz 6 ай бұрын

@HaniaNoor-ke8tr 7 ай бұрын

Achi tarha define karna chahey tha samajh hi nh i kya or kesy karna ha

@Kidflix593 7 ай бұрын

First breath out and then more breath out and as much as you can breath out after breath in

@UroojAreeb-ov2bw 6 ай бұрын

Same mujy smj nhe aya k phly Kia krna ye khty hai k sance karij krn karij tu tb hogi jab sanse li jygin bilkul smj nhe ay😢

@mrsmustafamustafa3775 6 ай бұрын

Nchor k sans nikal do phir rok lo jitni dar rok sko phir lmba san lo

@AliRaza-mq1zz 6 ай бұрын

@syedgulzarhussain83 2 ай бұрын

Kia ye exercise male k liye b hy ?

@viralvideos79 6 ай бұрын

Yugi sab if you see this comment share your KZfaq channel link

@ssz9862 9 ай бұрын

Anyone try this?

@shamshadahmedkhan7366 4 ай бұрын

Ridiculous.

@Goodies101 7 ай бұрын

Ye bhai to hobaho kapil sharma ki tarha dhekta hn

@MdRehanBaig.. 6 ай бұрын

Mujhe ek pal ke liye yahi laga ki a a kapil sharma hai

@pansa1689 3 күн бұрын

1:01

@HappyAlbatross-es8ov 6 ай бұрын

Pr yogi sahab k toh mamay nikle huay ?

@Shani_Gujjar73 2 ай бұрын

Khuda Ka khof Karo, Kuch Sharam karo, pahly apni fat to dekh lo, keu Kisi Ka nuqsan kar rahy ho,,,(It's very Dangerous exercise) Main Sab Sy guzarish karu ga Koi b ye exercise na kary, Allah na kary Koi nuqsan hogya to bohat Zeyada masla ban jaye gaaa.. bohat zeyada nuqsan hoskta hai, Tab phir Doctor Sab Sy pahly apko 2 baty boly ga No.1, KZfaq Sy dekh k Kuch nai Karty, No.2, AP ab ye exercise chor do,,, (core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis.) Kuch logo k muscles pahly Sy overactive (tight) hoty hai,, is exercise Sy muscles Zeyada tight hojaye gyyy or lyny k deny par jaye gyyy...

@NasiraPakistani 7 ай бұрын

Very informative 👍

@AliRaza-mq1zz 6 ай бұрын

@naseemakhter7903 4 ай бұрын

Jazake Allah

@ShahbazAli-rj5pu 4 ай бұрын

اگردس منٹ میں آدھا انچ پیٹ کم ہو تو اس حساب سے دو گھنٹے میں پیٹ غائب 😊 زرا سوچو پیٹ کے بغیر بندہ کتنا عجیب لگے گا 😂

@TaskeenZahra-fg9vm 24 күн бұрын

😅

@user-yv2un9et6e 3 ай бұрын

How by mouth o R nose

@RehanAli-mp1jg 6 ай бұрын

سانس ناک سے نکالنی ھے یا منہ سے وضاحت فرما دیں

@AliRaza-mq1zz 6 ай бұрын

@seemakhan6804 2 ай бұрын

Mujhy samjh nahy ata is tarha ke video kise doctor ke nazar se guzarta hy ke nahy loog social media per Kuch bhy boldety hy peet jub tak kam nahy hoga diet excersice n walk ager ye bhy nahy karsakty to fast karle