Рет қаралды 33,416
Diet cake without flour, sugar and butter! Pumpkin and cottage cheese dessert on a baking sheet
INGREDIENTS:
✔️Egg - 3 pcs
✔️Pumpkin - 200 gr
✔️Kefir - 50 ml
✔️Almond flour - 50 gr
✔️Oatmeal flour - 50 gr
✔️Orange peel
✔️Salt - a pinch
✔️Baking powder - 1 teaspoon
✔️Sweetener
✔️Cottage cheese - 350 gr
✔️Yogurt - 150 gr
✔️Orange juice
✔️Sweetener
✔️Roasted walnuts - 50 gr
Total per 100 grams:
Calories - 154.7 kcal.
Protein - 11.0 g.
Fat - 9.8 g.
Carbohydrate - 6.1 g.
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