Diet During Pregnancy Month by Mother | Pregnancy me kya khai | first to Nine Months Diet | Part-1
In the first trimester of pregnancy, your baby is the size of a blueberry. For a healthy start, focus on simple, nutrient-rich foods.
Month 1:
Fuel your body with leafy greens, lean proteins, and plenty of water to support early development.
Month 2:
Opt for whole grains and fortified cereals to get that extra calcium and fiber your body needs.
Month 3:
Incorporate dairy for calcium and protein. Greek yogurt or milk are excellent choices.
Month 4: Fuel with Iron & Fiber!
Month 4 essentials: iron-packed foods like lean meats and spinach, plus fiber from veggies and grains. Boost blood and digestion! #PregnancyFuel
Month 5: Build Strong muscles! Month 5, it's all about calcium. Dairy, cereals, greens they're the blueprint for baby's bones.
Remember, there's no one-size-fits-all approach, and always consult with your gynaecologist for personalized guidance.