Diet tips to keep your gut health and weight in check

Рет қаралды 48,832

26 күн бұрын

Gastroenterologist Dr. Roshini Raj and AARP’s Stephen Perrine share tips from their new book “The Full Body Fat Fix” to stay lean, strong and healthy by keeping your gut in check.
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#diet #health #guthealth

Пікірлер: 9

@erictheisen3203 24 күн бұрын

I always staying in shape during exercise every day.

@EvonDee 6 күн бұрын

I do IF 20:4, so no eating throughout the day.😊

@user-ks5rl3wo1u 20 күн бұрын

Cool

@HKim0072 24 күн бұрын

30g of protein seems a lot for 1 meal, but seems way too little for all day. I'm a bit confused. 1 egg has 6-7g of protein.

@mr.perksy 23 күн бұрын

30g per meal isn’t as much as you think. 3 oz. of chicken has about 20g in itself. If you’re looking to have 30g protein worth of eggs instead of 5 whole eggs you can do 2 whole eggs and 5 egg whites. 5 whole eggs = 350 calories, but 2 whole eggs + 5 egg whites = 210. A protein shake 1 scoop in most protein powders have 20-25g. 2 slices of a good whole grain toast has about 10g. 1 cup of plain Greek yogurt has 25g. So there are various and easy ways to get to 30g.

@marytheresejacksonlutz2533 23 күн бұрын

@@mr.perksyThank you. This info is helpful