Is your skin pigmented? Do you want to get rid of pigmentation? Dr. Dhananjay Chavan explains about How to reduce skin pigmentation, Diet to Reduce Skin Pigmentation, what are causes of skin pigmentation, etc.
00:33 - what is skin pigmentation?
02:35 - Vitamin C diet
03:31 - Vitamin A diet
04:08 - Vitamin E diet
04:38 - Vitamin B12 diet
इस वीडियो में डॉ. धनंजय चव्हाण ने Pigmentation को कम करने के लिए क्या आहार(Diet) होना चाहिए है और कौन कौनसे Vitamin Pigmentation कम करने के लिए उपयुक्त होते है इसके बारे में बताया है|
१) आपके डाइट में संतरा, फल, नींबू, कीवी, स्ट्रॉबेरी, पपाया इस का सेवन होना जरुरी है|
२) विटामिन A, विटामिन इ, विटामिन डी & B12 की आहार में Pigmentation को कम करने के लिए जरुरी है|
३) गाजर, अंडे, हरी सब्जिया, दूध, sweet potato ये विटामिन A के स्रोत है और बादाम, पालक इसमें विटामिन इ होता है|
४) विटामिन B12 की deficiency की वजहसे ankle, knuckle और elbow पे pigmentation होता है|
५) B12 में Vegetarian लोगों के लिए दही, दूध, चीज़, मशरूम ये स्रोत है और Non-Vegetarian के लिए अंडे, चिकन, मटन या फिश Hyperpigmentation को कम करने में मदद करता है|
पढ़े, What are the causes of skin pigmentation?
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You can quickly go through below about the video in brief.
In today’s video, we will discuss the diet you should follow if you want to reduce the pigmentation on your skin.
So first let’s talk briefly about what skin pigmentation is.
Our body has a lot of genes that may directly or indirectly affect our skin color. The color of our skin is determined by a brown pigment called melanin which is produced by skin cells called melanocytes.
People with fair skin have lesser melanin than people with darker skin. Excessive melanin can cause hyperpigmentation or extreme darkening of the skin. Conversely, extremely low levels of melanin can cause hypopigmentation.
There can be many causes of pigmentation such as
Internal factors like hormonal changes, Diseases like jaundice or Addison’s, and even Pregnancy and even If you have had any injury or an increase in stress levels or Higher exposure to the sun your skin may get pigmented.
So now let’s discuss what kind of diet you should follow.
Include fruits like oranges, lemons, guavas, kiwis, strawberries, and papaya in your diet as these fruits are rich in Vitamin C. Vitamin C is essential to keep your skin healthy as it has tyrosinase inhibitors that control the excessive production of melanin, especially if you spend a lot of time in the sun.
Also, foods that contain tyrosine, copper, or other nutrients that may increase melanin, like peanuts, almonds, dried beans, dark leafy vegetables, bananas, should be consumed in lesser quantities. Vitamin C helps in the production of collagen tissue and elastin in the skin. Vitamin C also has antioxidant properties that give a healthy glow to the skin.
Including foods rich in vitamin A such as carrots, eggs, sweet potato, milk, and vegetables is also very important.
Vitamin A is beneficial to the overall health of your skin but its specialty is that it can lighten skin that has become tanned or pigmented because of the sun.
Vitamin A is available as oral supplements and topical creams as well.
Your diet should also include sunflower oil, almonds, and spinach as these foods have Vitamin E. Vitamin E has antioxidant properties.
It also protects our skin from the photo damaging effects of the sun.
Quite often, our ankles, knuckles, and elbows become pigmented due a deficiency of Vitamin B12.
Vitamin B12 is available in small quantities in vegetarian food like curd, milk, cheese, cereal, mushrooms, nutritional yeast, algae, or fortified food, eggs, chicken, mutton, and fish.
This vitamin helps in reducing hyperpigmentation and also regulates melanin production.
A balanced diet should have all these necessary vitamins in correct proportions. A lot of skin pigmentation problems arise due to vitamin deficiencies caused by an imbalanced diet.
The dietary changes we discussed today help in increasing the strength and immunity and helps the body to fight against the triggers responsible for skin pigmentation.
Skin Pigmentation affecting your confidence? For dermatologist vetted information about best Skin Pigmentation treatments and cosmetic procedures, visit www.clearskin.in/skin/skin-pi...
वीडियो देखने के लिए धन्यवाद Diet to Reduce Skin Pigmentation (Skin Pigmentation को कम करने के लिए आहार) | (In HINDI)