DIET VLOG/HOW I EAT AND WORKOUT ON MY PERIOD/WHAT I EAT IN A DAY/PILATES/SUSTAINABLE DIET
BAHASA) Hai semua 🙋🏼‍♀️, aku Vera, seorang ibu rumah tangga dari Indonesia yang suka sharing tentang kesehatan keluarga, diet, traveling, dll. Semoga channel aku bisa bermanfaat ya. Jangan lupa buat subscribe, like, dan comment buat dukung channel ini supaya bisa terus berkembang. Terimakasih ❤️..
Di video kali ini aku share beberapa tips yang biasa aku lakuin saat menstruasi agar lebih nyaman, apa yang aku makan, dan apakah aku tetap olahraga selama menstruasi 😊. Semoga bermanfaat ya 🥰..
Supaya ga ketinggalan update diet aku, jangan lupa subscribe dan nyalain loncengnya ya 😍..
ENG) Hi everyone 🙋🏼‍♀️, I'm Vera, a housewife from Indonesia who likes to share about family health, diet, traveling, etc. I hope my channel can be useful. Don't forget to subscribe, like, and comment to support this channel so it can continue to grow. Thank you ❤️..
In this video I share some tips that I usually do during menstruation to be more comfortable, what I eat, and whether I still exercise during menstruation 😊. Hope it's useful ..
So you don't miss my diet updates, don't forget to subscribe and turn on the bell 😍..
Thanks for watching, please like, subscribe, comment,and see you in my next video ❤️
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