Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods

Рет қаралды 720,759

Жыл бұрын

🔔Subscribe for more videos on food, nutrition, and holistic health ➡️ @nourishcenter
Lowering cholesterol is an important part of maintaining a healthy lifestyle. High cholesterol levels can lead to serious health issues like heart disease and stroke. Fortunately, there are many steps you can take to reduce your cholesterol levels. The journey of reducing high cholesterol can be challenging, but the destination of improved health is worth it. When you take steps to reduce your cholesterol, you are taking steps toward a healthier life and a better future. This video will show you how to reduce cholesterol levels and improve your overall health. Learn about the dietary changes that can help you lower your cholesterol and reduce your risk of heart disease.
- BECOME A NOURISH MEMBER : N www.thenourishcenter.com/coaching
💌 Get a free nutrition guide - www.thenourishcenter.com/newsletter
📝 Low Cholesterol Meal Plans: www.thenourishcenter.com/shop
😋 Video - Cholesterol Recipe Video: kzfaq.info/get/bejne/hq1pgpqX1NKygqs.html
📝 PDF - Low Cholesterol Meal Plans: www.thenourishcenter.com/shop
- CONNECT (@TheNourishCenter)
🌏 Website - www.thenourishcenter.com
📲 Instagram - thenourishcenter
- SUPPORT CONTINUED FREE VIDEOS
💰 PayPal- www.paypal.me/thenourishcenter
- SUPPORT GIVING BIPOC FREE NUTRITION SERVICES
✊ Support - bit.ly/nourishfund
- INTERESTING RESEARCH ARTICLES
📝 Jacobson, T. A., Ito, M. K., Maki, K. C., Orringer, C. E., Bays, H. E., Jones, P. H., ... & Kris-Etherton, P. M. (2015). National Lipid Association recommendations for patient-centered management of dyslipidemia: Part 2. Journal of Clinical Lipidology, 9(6), S1-S122.e1. www.lipid.org/sites/default/files/PIIS1933287415000598.pdf
📝 Katan, M. B., Grundy, S. M., Jones, P., Law, M., Miettinen, T., Paoletti, R., & Stresa Workshop Participants (2003). Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clinic Proceedings, 78(8), 965-978. doi.org/10.4065/78.8.965
📝 Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754. doi.org/10.3390/nu8120754
📝 Taku, K., Melby, M. K., Nishi, N., Omori, T., & Kurzer, M. S. (2012). Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. The American journal of clinical nutrition, 96(5), 1287-1294. doi.org/10.3945/ajcn.112.037895
📝 Jenkins, D. J., Kendall, C. W., Faulkner, D., Vidgen, E., Trautwein, E. A., Parker, T. L., ... & Connelly, P. W. (2010). A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Metabolism, 59(4), 540-547. jamanetwork.com/journals/jama/fullarticle/196970
📝 Wang, Y., Jones, P. J., Ausman, L. M., & Lichtenstein, A. H. (2015). Soy protein reduces triglyceride levels and triglyceride fatty acid fractional synthesis rate in hypercholesterolemic subjects. Atherosclerosis, 238(2), 388-393. doi.org/10.1016/j.atherosclerosis.2014.12.048
ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZfaq channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more www.thenourishcenter.com/faq
#cholesterolloweringfoods #cholesterol #health #heartdisease #stroke #dietarychanges #healthylifestyle #nutrition #wellness #riskreduction #healthyhabits #healthyliving

Пікірлер: 664

@nourishcenter Жыл бұрын

Guess what? Before I became a dietitian I was once diagnosed with high cholesterol, too! Implementing these tips helped me to reverse high cholesterol for good! Have you ever been diagnosed with high cholesterol? Which tip do you think you can start this week to help you keep your cholesterol levels healthy? Comment below! Here are also some additional resources if interested: 📝 Low Cholesterol Meal Plans: www.thenourishcenter.com/shop 😋 Video - Cholesterol Recipe Video: kzfaq.info/get/bejne/hq1pgpqX1NKygqs.html

@philkorlia9437 Жыл бұрын

11111

@nourishcenter Жыл бұрын

New video is finally posted on how to incorporate all the foods I talked about in different recipes 🎉 Check it out here - Dietitian Shares Cholesterol Lowering Recipes😋🔥 | MUST WATCH! kzfaq.info/get/bejne/hq1pgpqX1NKygqs.html

@Dreamer-qq2rx Жыл бұрын

Currently, I have high cholesterol-it was 368, now it’s 221!

@nourishcenter Жыл бұрын

@@Dreamer-qq2rx This is awesome!! Whatever you are doing seems to be working, and with these tips, I am sure you will have healthy cholesterol sooner than later! Good for you!

@estelleeffiom2020 Жыл бұрын

How can I join your group.... thank you

@bjmorgan3092 Ай бұрын

My diet I changed to eating meat only at dinner. I air fry instead of frying.. I can't do coconut products, butter, or Kefir. It took my LDL to 179. I do a Smoothie on most days. My Smoothie consists of organic frozen (kale cubes, blueberries, strawberries, avocados), uncooked oatmeal, hemp seeds,,chia seeds, cacao, 1/2 serving size of Vega Protein and Greens Protein powder, and Spring water. I am at my best Cholesterol in over 24 years. I am now at Total 158. HDL 70, LDL 81, TRIG 39. I have never had a LDL under 100. For Breakfast, I eat steel cut oatmeal with Benecol Plant Stanol spread and drink a glass of organic soy milk about 3 times a week. I eat beans once or twice a week. I am ecstatic about my numbers.

@nourishcenter Ай бұрын

This is great!! You are consuming a lot of what I recommend!

@cherylbowen4229 9 ай бұрын

I lowered my cholesterol in 6 months by stopping eating all foods that contain cholesterol, especially cheese. Also losing weight comes easily not eating cholesterol foods and doing intermittent eating, very small breakfast, no lunch, and larger dinner with no food after 10pm and gentle exercises. Also lowered my blood pressure significantly.

@nourishcenter 9 ай бұрын

That's fantastic to hear about your success in lowering your cholesterol and improving your overall health! 🌟 Your approach of eliminating foods high in cholesterol, particularly cheese, and adopting intermittent fasting along with regular exercise is a well-rounded strategy. Keep up the excellent work, and continue prioritizing your health through these positive lifestyle changes.

@wendyhannan2454 6 ай бұрын

Well done, I think your on to something there. ✅ I’m about to start intermittent fasting I’ve only heard good things about IF.

@nourishcenter 6 ай бұрын

Thanks! IF can be great, but do it in a realistic way you can stick to long term. For example, I often tell my clients to do a 12:12 fast (eat within a 12-hour window and fast within a 12-hour window) @@wendyhannan2454

@mariannesobotka8041 2 ай бұрын

@@nourishcenter0

@Tendertroll1 2 күн бұрын

What’s your LDL

@Drbethturtlewoman Жыл бұрын

I am a physician and you give some of the best advice ever, I am a new subscriber

@nourishcenter Жыл бұрын

Welcome aboard! I am so glad that you are a part of our little internet family and so glad to hear that this video was helpful :)

@juliawilson3043 Жыл бұрын

@@nourishcenter 😊😊

@srhdfhcvbftg8067 3 ай бұрын

I'm 20 and already have high cholesterol. It's a serious concern to me and i want to take steps to make long term life changes ❤

@nourishcenter Ай бұрын

You are not alone and I work with people your age all the time to reverse it! All the best on your health and wellness journey. Remember, eating a balanced diet paired with physical activity is key!

@thekingsdaughter7888 Жыл бұрын

I am a new viewer. You have encouraged me to retrn to school and complete my dietitian certification. thank you

@nourishcenter Жыл бұрын

Wow, this is wonderful!! All the best on your future education! Feel free to check out my video as well about the new requirements to become a dietitian here. I hope it's helpful! kzfaq.info/get/bejne/atNpdM5el9C-aYk.html

@brendaheslor199 10 ай бұрын

I really enjoy your videos. I have learned so much from them. Thank you for sharing your experience with you-tube.

@nourishcenter 9 ай бұрын

You're very welcome! 😊 I'm thrilled to hear that you're enjoying the videos and finding them informative. Sharing knowledge and experiences is what makes KZfaq such a wonderful platform, and I'm here to help. If you have any more questions or topics you'd like to explore, feel free to let me know. Keep learning and enjoying! 📚🎥🌟

@cherylfelter8737 Жыл бұрын

Thank you very much for the information. I will definitely incorporate these suggestion into my lifestyle.

@nourishcenter Жыл бұрын

Wonderful! Be sure to subscribe to stay tuned for upcoming videos. 😄 You got this, Cheryl!

@MsSassyMT Жыл бұрын

I was a cheese lover most of my life and addicted to it. Everyone was sure that I would have cholesterol problems but I eat a lot of things you mentioned that help with cholesterol and I eat them on a regular basis. I never knew there was a connection. Since switching to a vegan diet, my cheese intake has drastically decreased because plant-based cheeses are just not the same. Great video.

@nourishcenter Жыл бұрын

Thank you for sharing your experience with me! It's wonderful to hear that you have been taking care of your health by incorporating foods that can help with cholesterol. It's also great to hear that you have been able to reduce your cheese intake through switching to a vegan diet. I'm glad you enjoyed the video, and I hope you continue to find ways to take care of yourself in a way that works for you!

@Gigi-my8pr Жыл бұрын

Found your channel and it’s great full of very helpful information about getting your cholesterol down I’m studying to become a nutritionist dietitian, and being more healthy with a lifestyle of eating better and it’s awesome to see a beautiful young black woman sharing this I’m dealing with high cholesterol an I’m diligently working on making healthy meals using else black beans and chickpeas but I never tried soy but I’m ggoing to try it thank you continue success that you can reach more people ❤️🙏🏽🫶🏼

@Gigi-my8pr Жыл бұрын

Please tell me what kind of plant based cheese you have used I’m trying to get away from regular cheese for my health

@patricialewis6119 Жыл бұрын

😂

@escalade8759 Жыл бұрын

Cheese is not good for the prostate.

@rodneyshannon5759 10 ай бұрын

Just found this channel great information, I'm starting to take a intrested in this area as I want to help our society live better. Thank you

@nourishcenter 9 ай бұрын

That is wonderful, Rodney! How would you like to help our society live better? Happy to help!

@georginabryan4772 Ай бұрын

I’m on a fasting keto diet, I reduce my cholesterol in 4months, eating a lot of meat, eggs, cheese, veg and super salads and I also feel fantastic No sugar, processed foods, bread, pastry, cereals ..

@nourishcenter Ай бұрын

There is no one size fits all approach to lowering cholesterol. Sounds like what you did for yourself worked! That’s great. 😃

@thomashilson4158 Жыл бұрын

My First thought of you was, what a physical phorm of perfection. My Second thought was what a well articulated specimen (as if you also majored in journalism or literature). These two things distracted me from your message until you said, "Genetics Load the Gun, Lifestyle Pulls the Trigger" (What a PROFOUND statement). As much reading as I do, I don't know how I missed that quote. That quote snapped me out my trance, and I started listening to (not hearing) your content; which brings be to your most important attribute: knowledge & intelligence. You Are The Total Package (brains, beauty, bronze (more than likely). You should do well in your endeavors. Just keep up on the latest science on diet & nutrition. I have been embarrassed by what some so-called dieticians/nutritionists have preached. It's like they have been influenced by the food industry, as some doctors have been, by big pharma. I won't be surprise to see PhD following your name in a few years. Well done young lady, well done!!!

@nourishcenter Жыл бұрын

Thank you for your kind words and encouragement! I appreciate your support and I'm committed to staying informed about the latest scientific research in diet and nutrition. Providing evidence-based advice is my priority as a registered dietitian. Your comment means a lot to me. Thank you again! :)

@farmervee_yt Жыл бұрын

Awesome! Thank you so much for the tip.

@nourishcenter Жыл бұрын

You are so welcome!

@lynneb.3935 Ай бұрын

This is so interesting, and I am so grateful that this video is so easy to understand. My cholesterol was really bad, but when I went on a mostly plant based diet, with meat (usually chicken) only 2x a week, my cholesterol dropped. After I decreased he tofu meals (despite all my creativity with finding and adapting tofu recipes), I got bored and haven’t been using as much tofu as the main part of my evening meals. Just had bloodwork and found out that in these five months, my cholesterol went up 20 mg/dl. I am taking an active role now in changing my diet and to exercise more. Also,want to mention that we only buy organic, non-GMO tofu and soy milk.

@le-nacrosby7072 3 ай бұрын

Thanks so much!! I really appreciate this information so much👍🏽😍

@nourishcenter 2 ай бұрын

You are so welcome!

@juschill1 Жыл бұрын

1.) Plant Sterols & Stanols 2.) Fiber 3.) Soy Products (For the men... Please do your own research regarding soys affects on testosterone and know that all bodies are different)

@nourishcenter Жыл бұрын

Yes! Everyone please do your own research. We do not all have the same exact body :)

@DJT-SPINN Жыл бұрын

Fermented Soy is pretty good, but watch the others!

@donnaburge119 10 ай бұрын

Ty for giving the 3 needed gactors: Plant Sterols, Fiber & Soy Products

@Dreamer-qq2rx Жыл бұрын

Thank you for your time and knowledge. It would be helpful if you would list your bullet points ❤

@nourishcenter Жыл бұрын

My pleasure! I’ll definitely consider that next time and list them in the video ☺️

@kimberlywalker3725 Жыл бұрын

I saw a comment regarding eating for your blood type. I’ve done that for years and it’s totally amazing how your body knows exactly what it needs do to your blood type. So I would say yes eating for your blood type is a HUGE plus!

@nourishcenter Жыл бұрын

Thank you for sharing your experience with eating for your blood type. While there isn't strong scientific evidence to support the idea of eating for your blood type, it's great to hear that it's worked well for you. Ultimately, the most important thing is finding a way of eating that makes you feel good and supports your health goals. Thank you for watching and commenting on the video!

@kathdavis8059 11 ай бұрын

The blood type diet has been very well researched by Dr D' adamo he has written a number of books on the subject & his research has been well documented over many years, his father before him had researched blood type before him too. It has been categorically proven that the blood type diet works. I myself have changed to this way of eating, my bad cholesterol has reduced to a healthy level, also my blood sugar, inflamation & digestive issues.

@dannyspitzer1267 5 ай бұрын

The science behind that is seriously lacking

@sandyrees490 Жыл бұрын

Yes please to the cookbook. Can’t wait

@nourishcenter Жыл бұрын

Working on it!! I am excited that you can't wait! 😃

@docdoctme Жыл бұрын

Great information and thank you for coming with the receipts for your views. My cholesterol is high and I will implement these recommendations. New subbie.

@nourishcenter Жыл бұрын

Welcome to our Nourish family! All the best on your healthy cholesterol journey. Because this video did so well I will be making a little series all about cholesterol, cholesterol lowering recipes, etc. So stay tuned & again, welcome to the nourish fam!❤

@donnamulholland7177 Жыл бұрын

So glad that this video popped up on my feed. I have high cholesterol and yes I have terrible eating habits that need to change. The links that you provided are perfect. This is exactly what I need and where to start. The information and the 1 week meal plan is perfect. This is a great starting point. I like that you actually give all the ingredients that I need to get for the meal plan at a ready cost. Thank you for putting this all together.

@nourishcenter Жыл бұрын

I'm so glad to hear that you found the information and meal plan helpful! Starting small and making gradual changes to your eating habits can make a big difference in your cholesterol levels. And I'm happy to hear that the ingredient list is convenient for you too.👍 Remember, consistency is key, and I'm here to support you on your journey towards better health!🍎

@lisathompson5500 9 ай бұрын

I highly recommend you look into the new research out there on cholesterol. They have found high cholesterol is not an issue till after it is over 200 now. Now showing anything under 100 is now considered deadly. I learned this from Dr. Ken Berry here also on youtube. He even puts all the research in his notes so you can look up all the info yourself and digest it. He also explains how all this research is done and if it was a good or bad study. A lot of these studies are just someone asking someone what they had for lunch 6 months ago.....you really think we should trust that study....I'd never stake my life on someone 6 months ago memory. I can tell ya I follow Dr Ken Berry to a T cause my doc wanted me on statin, after 3 month she said glad to see you taking your statins. I said "I'm not taking them never even filled the prescription" Her mouth hit the floor and then asked what I was doing. Told her I followed everything Dr. Ken Berry told me. She no longer prescribes statins she prescribes Dr Ken Berry....been 3 yrs and she is so happy that she has taken almost every single patient off of statin now. Show's you really need to do your research. Most these people are trained by the same people poisoning you. You really think they training the nutritionist or doctor to make you healthy?...Pharma would be broke if they did that. I also follow Dr Shawn Baker, Dr Kiltz, Dr Anthony Chaffee just to name a few other for you to look into. Good luck, plz do the research for your health.

@icewater4725 8 ай бұрын

How's it going since you have changed your eating habits. Better?

@lisathompson5500 8 ай бұрын

@@icewater4725 I'm able to walk again, no more seizures, a1c is 5.6, BP last check 117/65. I can now open my arms all the way before only half way. I still have a lot of healing to do though. I was severely malnourished from being mostly a plant eater, My diabetic dietician said no more then 3 oz of meat a day. When I asked why said way to many calories, if you just eat veggie you'll lose weight. Never lost a pound, I just kept gaining weight. Even though I was biking 10 miles every other day and walk 3 miles ever day. All I ever felt was tired, exhausted, pain, sleepless. Sleep like a baby now, love it. I'm doing 120 grams of protein and 200 grams of fat and I have so much energy. When i drop the protein or fat, I start feeling tired and pain comes back. I can't get out of my chair. Some days my fat goes down to 160, but if i do that to long all the energy is zapped out of me. I honest think carnivore is the proper human diet. Even my husband was surprised of my come back that he went carnivore and he is loving!

@DoctorSoyemi 5 күн бұрын

Nutrition is Key. Management is better individualized. Thank you for this valuable information.

@ladytcup234 Жыл бұрын

Thank you for the information 🙏

@nourishcenter Жыл бұрын

I’m so glad it was helpful! I’ll be making a video about the benefits and drawbacks of different cholesterol-lowering medication, AND provide some natural alternatives! Subscribe to stay tuned ☺️

@yvonnedelories4780 5 ай бұрын

I happened upon this video and immediately subscribed ❤ thanks!

@nourishcenter 4 ай бұрын

Welcome to the family!!! We are so happy to have you!

@htinternational2474 Жыл бұрын

Thanks for the video 😊appreciate the information

@nourishcenter Жыл бұрын

My utmost pleasure! Be sure to subscribe to stay tuned for my upcoming video on high blood sugar. ;)

@ajetmech2002 Жыл бұрын

Thank you. Greatly appreciated.

@nourishcenter Жыл бұрын

Thanks for watching! Tomorrow (3/29/2023) I will be releasing a video on some recipes that incorporate these three foods. Stay tuned :)

@nourishcenter Жыл бұрын

The video is out! :) Here's the link if you're interested kzfaq.info/get/bejne/hq1pgpqX1NKygqs.html

@grannyarkue9199 Жыл бұрын

Thanks appreciate the information blessings please continue I am a new subscriber

@nourishcenter Жыл бұрын

Thanks for the sub! I definitely will!😊

@ginaloveslife8012 Жыл бұрын

Great information new so I 🎉 thank you so much!!

@nourishcenter Жыл бұрын

My pleasure! Be sure to check out my new video that incorporates all these foods into different recipes 😋

@08impact 8 ай бұрын

Great video I will be giving this a try thank you

@nourishcenter 4 ай бұрын

Awesome! Be sure to consult with your doctor first :). Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

@jodi-ann4083 10 ай бұрын

Thanks for the video, very good information!,❤

@nourishcenter 9 ай бұрын

I am so glad that it was helpful, Jodi!

@harvelle1 11 ай бұрын

I have just came across your video. Thank you.

@nourishcenter 11 ай бұрын

Glad it was helpful! Be sure to subscribe for future videos!

@winpooh-pr8ld Жыл бұрын

Thank you so much for the information. I’ve been on cholesterol medicine for years with no results, so I’m really looking forward to implementing these tips to see if it makes a difference! Great info!

@nourishcenter Жыл бұрын

My absolute pleasure!! I hope this video helps, and be sure to incorporate at the cholesterol lowering foods most days of the week. Consistency is key! I’ll also make a video in the future on foods to avoid to reduce cholesterol as well. Stay tuned by subscribing, if you’re interested!☺️

@dianetrue2396 Жыл бұрын

Big pharma. Buyer Beware. We are born with an immune system. You can do this with food n lifestyle changes 😊❤best wishes.

@lisathompson5500 9 ай бұрын

@@nourishcenter If they body makes cholesterol all on it own why would you think not eating food would stop the body from making the cholesterol at all? Cholesterol is not an essential nutrient according to the FDA. Which means the body has no need of food to make this nutrient. Which then mean it don't matter what food you give the body it will make as much cholesterol it need to repair the body. The more cholesterol your body make the more damage you have in the body. You really should go have a nice chat with Dr Ken Berry. I think you will find it very beneficial to yourself. I would think you would be very concerned about giving bad info that is no longer supported by Medical handbook. Dr. Berry will tell ya the name of the Medical Journal and what page it is on. Please update your teaching so we can get the proper infomation to people so they can actually heal. Everyone should be on the PHD (Proper Human Diet)

@msstevens5374 Жыл бұрын

This was a great video. Very knowledgeable. I took have high cholesterol for years. Had a heart attack and 2 Tia's. Come to find out my corotid arteries are clogged 100% only on one side. That may be the cause of my high cholesterol. I've been eating differently and have made drastic changes. But sometimes fall off. This video came just at the right time. Thank you for sharing 😊

@nourishcenter Жыл бұрын

So glad that this video came right on time as a reminder! Remember, consistency is key when it comes to getting healthier. I believe in you, you can do this! All the best!

@Tendertroll1 2 күн бұрын

What’s your ldl

@joycelinbenjamin7662 Жыл бұрын

Thank you for sharing sharing. 👍

@nourishcenter Жыл бұрын

You're welcome! Welcome to the nourish community! :)

@delorisbrooks2682 Жыл бұрын

Thank you so much

@nourishcenter Жыл бұрын

My utmost pleasure Deloris 😊

@jamessturgisjr.1025 3 ай бұрын

Thx. Outstanding information

@nourishcenter 2 ай бұрын

Glad it was helpful!

@CS-qc7np 7 ай бұрын

Great video! Doctor just put me on Dash Diet last week, and I can’t find any cookbooks my wife and I agreed on. I’m going to show her this video to help her understand what I need. 👍

@beatcat1265 4 ай бұрын

Good luck with a Dr listening

@beatcat1265 4 ай бұрын

I learned they don't listen so don't listen to them. They aren't keen on anything natural

@nourishcenter 4 ай бұрын

Thanks for tuning in and if you or your wife have questions feel free to let me know!

@jeanniefrancis2263 Жыл бұрын

Wow! Useful information.

@nourishcenter Жыл бұрын

Yay! Glad you enjoyed watching! Subscribe to join our health community, Jeannie!

@tombowler6458 Жыл бұрын

Hi Shanon. Great video. Thanks for sharing your nutritional advice. I like to follow a cross section of advice from different nutritional experts including Dr Eric Berg & Dr Stan Ekberg and have now subscribed to your channel

@nourishcenter Жыл бұрын

Smart move! I study nutrition and counsel clients on metabolic health every day so you’re in the right place 😊 Welcome to the community!!

@user-og1ub4sm8j 11 ай бұрын

Wow very lmfomative thankyou

@nourishcenter 11 ай бұрын

You're welcome!!

@sheilacoon3129 10 ай бұрын

Cholesterol isn’t necessarily bad and it doesn’t always lead to heart attack or stroke. Hdl to triglyceride ratio is a better way to tell if you are in danger.

@nourishcenter 9 ай бұрын

You're absolutely right! 🌟 Cholesterol isn't inherently bad; in fact, our bodies need it for various functions. What's crucial is the balance and the type of cholesterol in your bloodstream. The HDL (high-density lipoprotein) to triglyceride ratio is indeed a valuable indicator of heart health. Higher levels of HDL, often referred to as "good" cholesterol, can help reduce the risk of heart disease, while lower levels of triglycerides are associated with a lower risk as well. High LDL should be avoided. It's essential to focus on the overall lipid profile and work with healthcare professionals to assess your heart disease risk accurately. Lifestyle factors like a healthy diet, exercise, and avoiding smoking play a significant role in maintaining a favorable cholesterol balance and heart health. 💓🍏🏃‍♀️

@naturelover8725 3 ай бұрын

I thought nobody would point that out here! What we should watch out more is our HDL and triglyceride.

@softlife45 3 ай бұрын

U don't listen very well do you ?

@softlife45 3 ай бұрын

@naturelover8725 she just said that. Ur not too bright

@pj2614 10 ай бұрын

great vid. much appreciated.

@nourishcenter 9 ай бұрын

Glad you enjoyed it!

@ranjanarawat8285 Жыл бұрын

Such useful information

@nourishcenter Жыл бұрын

Thank you so much! I’m so happy this video is useful for you. Feel free to share it with a friend!🥳

@lucillerobledo6363 Жыл бұрын

I do have high cholesterol and I was giving blood and platelets for about 2 years and I caught the covid virus and had blood clots in my lungs so I was treated and released from the hospital the heart doctor checked my heart and I have no plaque or no heart disease but my cholesterol went down 35 points

@nourishcenter Жыл бұрын

You’re a warrior for surviving all that AND coming out the hospital without any heart disease!! It’s also fantastic that you got your cholesterol down by 35 points! 👏Definitely share the tips I mentioned in this video with your doctor to see if they will be a good fit for you to implement and hopefully you’ll be well on your way to lowering your high cholesterol even more!😊 All the best ❤

@lucillerobledo6363 Жыл бұрын

@@nourishcenter Thank You so much 👍

@CordulaPrice Жыл бұрын

Thank you just subscribed 😊

@nourishcenter Жыл бұрын

Welcome to the nourish family!! What topics would you like me to cover? :)

@lindamarconi2913 10 ай бұрын

Thank you very much for all the great information 🌷 Wishing you a nice day.

@nourishcenter 9 ай бұрын

You're very welcome! 🌟 I'm glad you found the information helpful. Wishing you a fantastic day filled with positivity and good health. If you have any more questions or need further information, feel free to ask. Take care! 🌷😊🌿

@lindamarconi2913 9 ай бұрын

@@nourishcenter Thank you! I greatly appreciate it. Wishing you a peaceful and calm relaxing day 🌷

@nourishcenter 9 ай бұрын

Thank you! Yes, I am here watching KZfaq video and relaxing just responding to comments :). Have a calm and relaxing day as well!@@lindamarconi2913

@dennissutton3767 Жыл бұрын

Im so happy i found you

@nourishcenter Жыл бұрын

Glad you’re here, Dennis! Welcome to the community and if you haven’t done so already subscribe for future videos.😊

@raquelespinosa3166 Жыл бұрын

New subscriber from the Philippines.

@nourishcenter Жыл бұрын

Welcome!!!! That’s amazing! I’d love to visit one day! What’s your favorite thing about the Philippines?

@anpou1129 8 ай бұрын

Great information!

@nourishcenter 4 ай бұрын

Thank you! Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

@moedem Жыл бұрын

I love you … I subscribed 😊

@nourishcenter Жыл бұрын

Thanks for subscribing, and welcome to the nourish family!

@randalljohnson5594 9 ай бұрын

Thanks for sharing as I do have high cholesterol, and I know why. I do not get enough sleep, my stress levels way too high, and I am over weight . My diet is conducive to normal cholesterol levels . Please give some information on increasing HDL the good cholesterol levels please . I just subscribed, because I love this content .

@nourishcenter 9 ай бұрын

Thank you for subscribing! 😊 I'm glad you found the content helpful. To increase HDL (the good cholesterol), you can focus on regular exercise, incorporating healthy fats like those found in avocados and nuts, and consuming more soluble fiber from foods like oats, chia seeds, ground flax meals, beans, and fruits. Additionally, managing stress and getting enough sleep can positively impact HDL levels. Stay tuned for more information on this topic in future videos and consult with your doctor before trying anything! 🌿🏃‍♀️🥑

@elviesajol1925 Жыл бұрын

thanks .. been diagnosed high cholesterol.. thanks for the tip

@nourishcenter Жыл бұрын

Glad to help! So many people are. You are not alone. I hope these tips help!!

@mitchellbelinda50 11 ай бұрын

Thanks for sharing

@nourishcenter 11 ай бұрын

Thanks for watching!

@ukulelekitten15 8 ай бұрын

One commentator here brought up a very interesting and good point. Her Sister in law weighs only 120 lbs yet has high cholesterol and yet we are told to lose 5% body fat or more to help lower cholesterol... so what does that indicate in terms of high cholesterol? Is there then another approach if a person is NOT overweight? I would be very interested to know. As well... can high cholesterol cause gallstones, as they are made up of cholesterol. This was not mentioned, and would seem important to know about when it comes to the topic. Thank you.

@mamieslife1954M 5 ай бұрын

I have done everything to lower my cholesterol, and nothing has worked yet. I lower my blood sugar with diet and exercise, and I have lowered my BP with diet and exercise, but my Cholesterol keeps going up no matter what I do..

@ameliacraik3392 5 ай бұрын

@@mamieslife1954Msame I also am pre t2 diabetic fing food low in sugar and trying lower cholesterol is near impossible

@nourishcenter 4 ай бұрын

Hi! Thank you for bringing up these points, as there is but so much I can talk about in such a short video. You can ABSOLUTELY be at a healthy weight and have high cholesterol (and even high blood pressure). Being overweight is not the only risk factor for high cholesterol. Also, high cholesterol can cause high gallstone concentrations AND gallstones can cause high cholesterol. I know, science is so confusing and it's really difficult to find the "root cause" even though we try our best to get pretty close. Hopefully this helps! If this content speaks to you, hit that subscribe button for more. Exciting update: new video arriving this week! 🌟🍏

@nourishcenter 4 ай бұрын

It can be incredibly frustrating. Please do work with a registered dietitian to help you to lower high cholesterol, especially if you also have prediabetes. They can help you to get to the root cause of your health concerns

@nourishcenter 4 ай бұрын

In this case, if you have not done so already, I highly recommend working with a registered dietitian, and maybe one who specializes in treating high cholesterol.

@carolynrussell-smith9776 2 ай бұрын

Very good advice.

@nourishcenter Ай бұрын

Thanks!

@adrianaatkinson356 11 ай бұрын

Thank you, Ms. Shanon! I will start my journey to lowering my cholesterol today!

@nourishcenter 11 ай бұрын

Wonderful!I 'm thrilled that you're starting your journey towards lowering your cholesterol today! 🌱🍏 It's a fantastic step for your health. Remember, small changes over time can lead to big improvements. 🥗🏃‍♀️ If you ever need advice or have questions along the way, don't hesitate to reach out. Best of luck on this exciting journey! 🌟🌈💪

@njjjjjjjjhhhs Жыл бұрын

thank you

@nourishcenter Жыл бұрын

You’re most welcome!

@jeremiahscott2200 Жыл бұрын

Thanks for those tips I know you eat good because you are a beautiful woman 🌹 God bless you 🙏

@nourishcenter Жыл бұрын

Thank you! Looks are in the eyes of the beholder though. Hehe 😇

@marymotherofgod4861 10 ай бұрын

I just subscribed ❤ ur energy

@nourishcenter 9 ай бұрын

Welcome to the nourish family, Mary!!!!!!!!!!! So happy to have you here!!!

@zandrahamilton3944 3 күн бұрын

I have high cholesterol and of course my doctor prescribed statin which I've been on for a few years. I want to get off them so I need to change my diet.

@gloriafletcher8696 Жыл бұрын

Very intrsted my Dear.Viewing from Jamaica.Pinkey

@nourishcenter Жыл бұрын

Welcome!! I am glad that you enjoyed the video :). My entire family is Jamaican, too!

@leslietayloriii8405 Жыл бұрын

I love how you talk with your hands. LOL. Very informative! Thank you

@nourishcenter Жыл бұрын

Aww, thanks! Haha! Some like it and some don’t 😩

@greatlife6647 Жыл бұрын

Thank you. I enjoyed watching your video. So clear. straight to the point and you are beautiful. ( BTW: I'm a lady)😍

@nourishcenter Жыл бұрын

Thank you so much! ❤️ 😊

@michaelhammond1150 Жыл бұрын

Very Helpful and professional.

@nourishcenter Жыл бұрын

Thank you very much!

@michaelhammond1150 Жыл бұрын

@@nourishcenter Most welcome and stay blessed .

@michaelhammond1150 Жыл бұрын

@@nourishcenter Your presentation and dietary ( as well clinical at the background) information are par excellence.

@nourishcenter 9 ай бұрын

This is so very kind of you to say! Thank you:) @@michaelhammond1150

@michaelhammond1150 9 ай бұрын

Hi, Top Dietitian, thanks for your professional presentation and its positive impact. Be blessed.

@SHEGOTITALL 6 ай бұрын

Thanks 😊

@nourishcenter 4 ай бұрын

You're welcome! Feel free to subscribe if you're liking these videos!. Keep watch for our new video premiering this week! 🎥

@MamaMama-ub6fh 5 ай бұрын

Im your new subscribers doc thanK you

@nourishcenter 4 ай бұрын

Welcome tot he family!!!! :) Stay tuned, I am dropping a new video this week :D

@elviesajol1925 Жыл бұрын

watching from Davao City Philippines

@nourishcenter Жыл бұрын

Welcome!!! What’s your favorite thing about it?

@kusjr4388 11 ай бұрын

Thanku Shannon

@nourishcenter 11 ай бұрын

You're welcome! :)

@estelleagen2156 Жыл бұрын

Very informative and educative. Thank you so much.

@nourishcenter Жыл бұрын

You are very welcome

@murrayent1able Жыл бұрын

Great content Great Leader 👍🏾 Thanks for sharing 👍🏾

@nourishcenter Жыл бұрын

Wonderful! You're welcome!

@fludycowlessar8789 Жыл бұрын

Very good info. Not too much at one time. Oats in smoothies good. There are different types of oats. Please talk about the effective brands.

@nourishcenter Жыл бұрын

Wonderful! I am glad to hear that you enjoyed the video. I think talking about different brands is a fantastic idea. Maybe I could do a series comparing different brands for different types of foods? What do you think?

@dmoney7184 8 ай бұрын

Steel cut oats..

@ms.miriamhealthcraftandmor7415 4 ай бұрын

I recently had a physical and lab work done. My doctor messaged me to let me know that my cholesterol is high. (286) to be exact. Scary! Besides the medication I was prescribed to take, I'm looking to eating healthier, as well as foods that naturally lower my cholesterol.

@nourishcenter 4 ай бұрын

Welcome to the community! I hope this page helps you reach your health goals!

@user-iy4mg2kd8f 3 ай бұрын

Congratulations on your video "Dietitian Explains How She Lowers Cholesterol 💖 Top 3 Foods" inspirational thanks for sharing.

@nourishcenter Ай бұрын

Thanks!

@user-iy4mg2kd8f Ай бұрын

Your Welcome ❤️

@freddyroca9731 9 ай бұрын

Hello there, Thank you for that informative information. Question is there way or a test to mentor LDL? Please advise thank you in advance freddy.

@nourishcenter 9 ай бұрын

Hello Freddy! You're welcome! I'm glad you found the information informative. When it comes to managing LDL cholesterol, it's essential to work closely with a healthcare professional.There isn't a direct "test" to monitor LDL cholesterol, but regular blood tests, known as lipid panels, can measure your cholesterol levels, including LDL. Based on these results, your healthcare provider can help you create a plan to lower LDL if it's too high. Monitoring your cholesterol levels over time will allow you to track your progress and make any necessary adjustments. Let me know if you have any other questions! :)

@lisainpalmdesert 8 ай бұрын

Awsome video!

@nourishcenter 4 ай бұрын

Thank you! Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

@monicahoward4457 11 ай бұрын

Great .info .

@nourishcenter 11 ай бұрын

Thanks for watching!

@Mansmatters 7 ай бұрын

Great video, very helpful

@nourishcenter 4 ай бұрын

Glad it was :)

@versace1962 3 ай бұрын

You are very concise and the information is very good. How much total cholesterol should one eat each day? Low cholesterol is a general term.

@nourishcenter 2 ай бұрын

It Depends! But general rule of thumb is less than 300mg of dietary cholesterol in a day. This is a recommendation by the American Heart Association

@lenorejackson2203 Жыл бұрын

Great Video !

@nourishcenter Жыл бұрын

Glad you enjoyed it

@bethpr3992 8 ай бұрын

Thanks for the helpful info! What about coffee, I read somewhere that it could contribute to high cholesterol, BUT it’s from Beans, not animal fat. Kindly enlighten us. Thanks!

@nourishcenter 4 ай бұрын

I have read this too! More research definitely needs to be done in this area to make a definitive statement that it does. I have read that it is more so how the beans are brewed that could possibly increase cholesterol. Thanks for sharing Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

@elleenellis7246 Жыл бұрын

I just came across your video and became interested because my sister in law has high cholesterol even though she weighs 120 lbs. I didn’t understand 90% of what you said. I’m not being mean but I think you need to simplify your message which I think would help you and us greatly.

@nourishcenter Жыл бұрын

Thanks for your feedback. What didn’t you understand or what do you have questions about? As I mentioned in the video, I am happy to answer any questions in the comments section. So please do not hesitate to leave all your questions about how to reduce high cholesterol here.

@elleenellis7246 Жыл бұрын

Thanks for responding to my comment. You spoke above me. You used terminology I didn’t understand. You were giving us helpful tips but the terms you used in your first 3 points were not clear. I read the other comments and a few comments supported the points you made but those folks are dietitians Top 3 foods 1- saturated fats, trans fatty acids, but you didn’t give foods that related to those “ Fats”. 2- viscous fibers Plant sterols and stanols. Your video intimated “ foods” so if you wanted specifics that is some of it.

@nourishcenter Жыл бұрын

@@elleenellis7246 Thank you for your message and for watching my video. I apologize for any confusion that may have arisen due to the use of technical terms in my video. I tried to give general information because there are many different foods in each category. However, I did give some examples of specific foods in the video - At 5:31 in the video, I provided some examples of plant sterol/stanol sources, at 6:21 I shared examples of different types of soluble fiber foods, and at 6:53 I shared different types of soy foods that contain isoflavones...I hope that helps! Thank you again for watching my video and leaving a comment. If you have any other questions or concerns, feel free to ask.

@deedeetaylor124 Жыл бұрын

@@elleenellis7246 I agree with your comments.

@sandragomez4757 8 ай бұрын

I agree went over me head too guess it would of been better she mention specific foods.

@cassieinthegarden8560 4 ай бұрын

Thanks for sharing this, really realistic and useable advice!

@nourishcenter 4 ай бұрын

My pleasure! It’s always my goal to keep the information easy to understand. Glad you enjoyed it!

@Julie-pb7fe Жыл бұрын

Plant sterols and stanols Increase intake of soluble fibre Soy products

@nourishcenter Жыл бұрын

Thanks for sharing! Be sure to watch the video to get the exact types of foods that fall within each. :)

@glw5166 3 ай бұрын

You look so beautiful and healthy. Thank you for this very helpful and informative video.

@nourishcenter 2 ай бұрын

That is very kind of you to say! Thanks for watching

@kefirheals7383 Жыл бұрын

So interesting! Can you point me to a link for the Epigenetics Study. Thank you. Love that quote: "GENETICS LOADS THE GUN; BUT LIFESTYLE PULLS THE TRIGGER." I've got to remember t to use that quote every time my husband tells me his high blood pressure, clogged arteries, and pre-diabetes was inherited (rather than change his diet, and stop eating fatty foods). THANKS

@nourishcenter Жыл бұрын

You're very welcome! I'm glad you found the concept of epigenetics interesting and sharing it with your husband may definitely be helpful!! If you're interested in learning more about epigenetics, I recommend checking out resources like 'The Epigenetics Revolution' by Nessa Carey or "Epigentics: How Our Environment Shapes Our Genes" by Richard Francis(love this one!). The book by Francis is what I was referring to in the video and he cites a lot of research in it. Remember, it's always worth considering how our lifestyle choices can positively impact our health. Encouraging your husband to make dietary adjustments and adopt healthier habits may be beneficial in managing his conditions. Wishing you both the best on your health journeys!

@kefirheals7383 Жыл бұрын

@@nourishcenter THANK YOU

@natrone75 11 ай бұрын

Thank you for all the information. I need your lip makeup info and nail polish info lol

@nourishcenter 11 ай бұрын

Hahaha! Aww thanks! Honestly I made this video so long ago and I have no idea what I’m wearing on my nails or lips 😅

@marybenoit6375 6 күн бұрын

First time watching, I subscribed, hopefully it will be beneficial to me.👍🏾

@IMACTED 2 ай бұрын

Thanks very much for the information! What happens when you don’t have your gallbladder anymore?

@nourishcenter Ай бұрын

Definitely consult with your doctor! Your gallbladder is a storage center for bile. You still make bile, however, even without a gallbladder!

@floviethomas1588 Жыл бұрын

Good night I am from st.vincent and I am struggling with high cholesterol

@nourishcenter Жыл бұрын

Hi Flovie! I'm sorry to hear that you're dealing with high cholesterol. It's a common concern, but there are steps you can take to manage it. I have several videos on my channel that specifically address cholesterol-related topics, and I think they could be really helpful for you. In these videos, I cover various aspects of managing cholesterol levels, including dietary tips and lifestyle changes. Remember, it's important to consult with your doctor or dietitian for personalized advice, but these videos can offer some helpful insights. -- #1 food for cholesterol - kzfaq.info/get/bejne/jJqDY7CimeDIh3k.html -- Healthy Habits Everyone Should Strive For - kzfaq.info/get/bejne/ZqtkpKSmnKzLdKM.html -- Foods that may cause high cholesterol - kzfaq.info/get/bejne/oM2XiNKk1LPRh6s.html -- Cholesterol lowering recipes and meal guides - kzfaq.info/get/bejne/hq1pgpqX1NKygqs.html Wishing you all the best in your efforts to manage your cholesterol levels. If you have any specific questions or concerns, feel free to reach out at www.thenourishcenter.com/contact

@shannonmistrot1944 5 ай бұрын

Can I ask for a recommendation of a creamer to use for coffee? I don’t know which ones are the better choice.

@nourishcenter 4 ай бұрын

All creamers will typically be the same, about 3-4g of sugar in a serving. So honestly, just choose the one that you like, that is lowest in sugar, and a creamer who's ingredients agree with your body and don't cause stomach upset/GI issues.

@serenitygardenaviary Жыл бұрын

Very great content for a country in need of a change. Nourish from within 🤔 what an awesome concept. Before Covid-19 I watched lots of health videos from Dr Berg and Dr Ekberg. So many things I believed were lies/unfounded. Are eggs good or bad? Lean meat? Wow, had to reprogram myself. Butter Bob also was helpful in understanding Fat. (Butter Makes Your Pants Fall Off). Ay Papi Foundation is a Serenity initiative to help men make better health choices. Unfortunately, with the pandemic that project has been put on hold. I love your video content and format to deliver information to a nation growing at the waistline. I love your comment to a viewer that food is a spectrum neither good nor bad. Moderation, yes and be good to yourself. I was able to reduce my LDL while increasing my HDL through exercise, food section and intermittent fasting. You are doing Great work 👍🏾

@nourishcenter Жыл бұрын

Thank you so much for your kind and thoughtful comment! 🙏🏽 It's always great to hear from people who have found valuable information and resources to help them make positive changes to their health and wellbeing. 😊 It's wonderful that you have been able to reprogram yourself and make positive changes to your diet and lifestyle, and that you have been able to see improvements in your health as a result. 🌟 Keep up the great work in taking care of yourself, and thanks again for your support! 👍🏽

@cosandrabeverly6374 Жыл бұрын

I talk with my hands sometimes. Just a kind suggestion to the ones that have a problem with the hand movement. Just listen and don't look at her . Great information!!! I have high cholesterol. I have been working on it with a Vegan and Plant Based Diet for the pass to years. My Cholesterol is coming down slowly and safely to where my doctor is happy enough not to put me back on Meds. Thank you for all you have shared 💜

@nourishcenter Жыл бұрын

Thanks for sharing your feedback!! I’m also so happy to hear that your cholesterol has come down and your doctor is taking you off the medication! That’s BIG win because as I’m sure you know, every medication comes with possible side effects. Good for you for being able to come off!! 🎉🎉 I hope my videos continue to help you to bring it down, exponentially!❤

@dorothybrown8859 Жыл бұрын

Thanks Cosandra, simple suggestion. I was trying to figure out how to block her instead of not watching the distracting hand movements. Thanks for the obvious

@amarachimgbemena1933 11 ай бұрын

Hey dear Please which is the best cooking oil to use and is safe for someone with high cholesterol?

@nourishcenter 11 ай бұрын

Hello! 😊 When dealing with high cholesterol, consider using heart-healthy oils like olive oil 🫒, canola oil 🌼, or avocado oil 🥑. These oils are rich in healthy fats that can help manage cholesterol levels. Remember to use them in moderation! 🌱🍽️ If you have more questions, feel free to ask! 🌟

@sonjaortiz6857 Жыл бұрын

Great information. But, how do I know my soy products are good? I’ve heard for years that soy is grown with a lot of pesticides so I stopped consuming it.

@nourishcenter Жыл бұрын

Great question! Whenever I buy soy products I always try to get my hands on organic and non-gmo products. I love tofu and edamame (both soy products) so I always get these organic and non-gmo for around $2-3 depending on what supermarket I shop at. Hope this is helpful ❤️

@sct4040 Жыл бұрын

Silk soy milk is organic

@user-jm9gc3nr5m 4 ай бұрын

Soy products not good for menopausal women

@marlenadelrosario4927 5 ай бұрын

Great content! Very informative. With kindness and respect, the hands were a bit distracting… 🙌🏽 🤚🖐️ 🤞🏼✌️

@nourishcenter 4 ай бұрын

Sorry about that!

@carlettagoodrich-mann1377 Жыл бұрын

What do you think about MCT OUL?

@nourishcenter Жыл бұрын

I think it’s fine! What are your concerns regarding it? :)

@tenniskinsella7768 2 ай бұрын

Totally true

@nourishcenter Ай бұрын

Thanks!

@tenniskinsella7768 Ай бұрын

I eat all the stuff good for colesteral but still going up.loads of bad colestral.I Eat a hethy diet so I'm confused. Packed up statins on new tablets to cut bad colestral

@greenbeauties Жыл бұрын

I put raw garlic in my salads to help lower cholesterol and my diet is mainly vegetables and nuts

@nourishcenter Жыл бұрын

That sounds delicious! I love garlic 😍

@WASSOCIATESINS 9 ай бұрын

I thought I was the only one who put raw garlic on my salad lol. My husband craves it as well. Garlic everything!!!

@amberice7383 Жыл бұрын

Soy is good, Soy is bad. UUUGH! Everyone says something different.

@nourishcenter Жыл бұрын

It can be quite confusing! However lucky for you when I was in graduate school I did an entire paper on soy. In a nutshell, soy is NOT inherently “bad”. I’ll make an entire video on the latest research on soy in the future as this seems to be a topic of interest for many😊

@gp9532 Жыл бұрын

Fermented soy and soy products as found in Japan are good. This GMO soy found in the US is garbage. So yes, both are true!

@deloreshowlett3160 Жыл бұрын

@@gp9532 yes the process ones that they add something to are bad

@patricegordon5026 Жыл бұрын

@G P thx much. Learned this recently

@lilyo.9802 Жыл бұрын

This is what 😂said when she mentioned soy. It’s so confusing 😢

@Deborah-xg6dt 5 ай бұрын

I know that you are not a doctor but if I normally have very low vitals ie. Pulse temperature and blood pressure but last few years I suffered heart palpatations, swollen ankles, breathlessness struggle with exercise although fit and can walk 20km a day but struggle to climb a flight of stairs or jog. I am 52 and average to slightly overweight height 1.71 weight 70kg this year my green eyes turning blue struggling with vision, had racing pulse twice as high passed out twice in 6 months. My sugar is normal 6.I am on no drugs nor medications. Is it safe for me to fast free from food few days?

@nourishcenter 4 ай бұрын

It sounds like you're experiencing some concerning symptoms, and I'd highlyyy recommend consulting with a healthcare professional before starting any fasting regimen, especially given your recent health issues. Fasting can have BOTH benefits and risks, and it's essential to ensure it's safe for your individual health profile. Your doctor can provide personalized advice and guidance based on your medical history and current symptoms.