Dietitian Nutritionists Debunk 19 Diet Myths

Dietitian Nutritionists Debunk 19 Diet Myths | Debunked

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Күн бұрын

Two registered dietitian nutritionists debunk 19 of the most common myths about diets. They explain why those with lactose intolerance can actually eat some cheeses. They also debunk the idea that red wine is good for your heart. Turns out, just because it's made of fruit doesn't mean it's good for you. And they share the rough calculation to find out how much water you should drink every day.
00:00 Intro
00:38 Beans are toxic.
01:18 Bananas pack the most potassium.
1:41 Honey and agave syrup are better than sugar.
2:08 Fat-free foods are always healthy.
2:42 Fruit is as unhealthy as candy.
3:30 Breakfast is the most important meal of the day.
4:15 You must drink eight glasses of water a day.
5:32 You can't eat cheese if you're lactose intolerant.
6:22 Red wine is good for your heart.
7:19 Fresh produce is always better than frozen.
7:49 You need to drink milk for strong bones.
8:34 Probiotics are good for everyone.
9:10 An apple a day keeps the doctor away.
9:34 Cravings mean you're missing something from your diet.
10:26 Everyone should cut gluten out of their diets.
11:01 White potatoes are bad for you.
11:38 Activated charcoal is a superfood.
11:58 Meat is a necessary part of a balanced diet.
12:49 You shouldn't eat after 6 p.m.
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Dietitian Nutritionists Debunk 19 Diet Myths | Debunked

Пікірлер: 4 900

@joaoweimar8087 3 жыл бұрын

How can people believe beans and fruits are bad? What kind of crap people eat in US?

@HaohmaruHL 3 жыл бұрын

Spray cheese, pop tarts, red wines, mekdunulds. Do muricans even eat what is considered food?

@merrymachiavelli2041 3 жыл бұрын

I think they misunderstood the question with beans. There _are_ types of beans that are toxic to eat if you don't cook/soak them properly, like kidney beans. If I had to guess, that was what the question was referring to.

@chip73731 3 жыл бұрын

Right? This is why we have so many obese people in this country. You reap what you sow🤷🏻‍♂️

@valenesco45 3 жыл бұрын

@@HaohmaruHL what's the problem with red wines idiot?

@Caroban 3 жыл бұрын

I heard a large soda in America is the same size and a medium or a big sofa in international

@xavierbrown4051 3 жыл бұрын

An apple a day keeps anyone away if you throw it hard enough.

@AkshayPallikkara 3 жыл бұрын

😂😂

@toqa6735 3 жыл бұрын

I’ll try it with my dad-

@DiorskiePrepossessing 3 жыл бұрын

I don't get it

@DiorskiePrepossessing 3 жыл бұрын

Ohh

@alibutt1465 3 жыл бұрын

Damn that is hilarious

@carsonham6159 2 жыл бұрын

"Ask professionals, not the internet" me, watching this on the internet: *confusion intensifies*

@jrchmgn2774 2 жыл бұрын

That's before now it's "ask professionals on the internet". Because covid.

@JV-pu8kx 2 жыл бұрын

All those people who say Google is no substitute for a doctor forget that Google is not providing the information, they are simply pointing you to the information. Identify and judge the source. Does Google point you to Joe's Snakeoil, or is it the Mayo Clinic?

@Khronogi 2 жыл бұрын

@Opressa Era this is the type of information you shouldnt take seriously on the internet.

@tracyramos1019 2 жыл бұрын

That's what I was thinking.

@NueThunderKing 2 жыл бұрын

@Opressa Era no, just f***ing no. Get the f out of here with your missinformation

@doeeyes2 2 жыл бұрын

My mom was teaching kindergarten and had some apple juice. One of her students said "Youre not supposed to drink ur fruit, ur supposed to eat it". She was food shamed by a 4 year old 🤣

@mhqa_ 2 жыл бұрын

Lol that's a nice burn

@joez3706 2 жыл бұрын

In general the kid is right

@aboveall9180 2 жыл бұрын

That 4 year old was actually a dietitian in disguise. Maybe they have all the answers.

@briannafries3866 2 жыл бұрын

Hahaha that came from a mom trying to get her kid to drink less juice 😂

@joez3706 2 жыл бұрын

@@briannafries3866 Once in a while I actually like to drink the watered down juice boxes for kids. Something sweet with low sugar. People also get a laugh out of seeing a big man during a little juice box. 🤷🏻‍♂️

@dfjulesful 3 жыл бұрын

Just fyi anyone who has done a short course on nutrition can call themselves a "nutritionist". Dieticians are qualified specialists.

@davidrihn7704 3 жыл бұрын

Thank you! I am a dietitian and people using “nutritionists” is a huge pet peeve

@abbyperkins1034 3 жыл бұрын

@@davidrihn7704 yay, another RD on KZfaq!! Correcting misinformation about dietitians/nutrition on the internet is a hobby of mine, although it does make me mad most of the time!

@imnobodywhoareyouu 3 жыл бұрын

In my country you have to study like 4 years and have a license to be a nutritionist.

@Honeystarzzz 3 жыл бұрын

Its different for where you received the education and where you practice it. In my country, Nutrition and Dietitians share the same class for 2 years and both took different minors in which dieticians majoring more on the pathology side while nutritionist major in more of metabolism(or what ever they choose) This is the same fight of MD vs DOI. Why put us go against each other while we are actually in the same team? Maybe your definition of "short courses" is 4 years so yeah. Do you know who took short courses on nutrition? It's the MD's. They took it as a subject for at least 2 sems. While nutritionist took this as their whole degree? So yeah.

@ragnhildamadormahnke8482 3 жыл бұрын

@@Honeystarzzz So true!!! Thanks!

@projecthardskinned5846 2 жыл бұрын

So basically just be balanced, avoid ultra refined foods, ignore marketing. Got it.

@solitairelyrics 2 жыл бұрын

seems reasonable.

@cicciocaputo9254 2 жыл бұрын

@@asimhussain8716 But I'm an Italian, I physically can't live with my Daily dose of Pasta

@rachaela6207 2 жыл бұрын

@@asimhussain8716 carbs make you feel full and the complex carbs in bread etc take longer to digest and helps prevent you blood sugar from spiking and crashing. Just eat your carbs (as with all things) in moderation and go for a homemade/local bakery bread that doesn't have the extra, unnecessary stuff

@dumbdumb8526 2 жыл бұрын

@@asimhussain8716 bread IS good for you and has been a part of peoples diets wayy back around ancient Egypt/ Rome. Just don’t buy the over processed stuff. I mean yeast, salt, sugar and grains etc isn’t bad. Some people even make their own breads and pasta. As someone said, local bakeries are amazing places to go

@dumbdumb8526 2 жыл бұрын

@@asimhussain8716 carbs are what make you full.... you shouldn’t be eating just carbs yes, but being full on anti carb isn’t super healthy for everyone. Personally, I cannot eat much food at all otherwise I feel unwell, carbs help me feel satisfied. Bread isn’t this evil monster that you need to run away from.

@Oh_that_mle 2 жыл бұрын

I love the sentence “every time we eat is an opportunity to take care of ourselves and eat a nutritious meal” - that speaks to me!

@kevinsnotebook 2 жыл бұрын

Wait. I thought we all understood that the "apple a day" thing was just a saying that means if you eat healthy, you will won't get sick as often.

@manuelsilva6244 2 жыл бұрын

Yep, they are just distorting it for the video.

@maikatideibaskapanaumrqlatupa 2 жыл бұрын

won't = will not you don't have to add another will

@sethofthewildfire 2 жыл бұрын

It was a marketing ploy to sell apples . Just like the "breakfast is the most important meal of the day" line was started by John Harvey Kellogg as a marketing gimmick.

@tpespos 2 жыл бұрын

Not if you hit the doctor over the head with the apple

@callmeangie867 2 жыл бұрын

@@tpespos take it a step further and use an apple rifle.

@amandatoledo2394 3 жыл бұрын

people myth: "beans are toxic" me as a brazilian: *sweats in confusion*

@DMINATOR 3 жыл бұрын

RAW beans that is. And I don't recommend you try it yourself btw.

@brunamota8865 3 жыл бұрын

@@DMINATOR why would anyone eat raw beans?

@DMINATOR 3 жыл бұрын

@@brunamota8865 I don't know, but people do, that's why they can get sick.

@amandatoledo2394 3 жыл бұрын

@@DMINATORyeah, sure. not even kids would eat raw beans, don't say rude things like that, we brazilians eat beans almost every single day, we KNOW that there's no such idiot that would eat raw beans, it's like eating raw meat, OBVIOUSLY it's going to be bad for your health. so yeah, I would NEVER try it, thanks for the concern

@DMINATOR 3 жыл бұрын

@@amandatoledo2394 Well then you proved my point "OBVIOUSLY it's going to be bad for your health"

@Marie-jz1qw 3 жыл бұрын

Some of these myths... Who the hell ever thought that candy was as healthy as fruits?!?

@martok2008 3 жыл бұрын

A package of cookies would have been an interesting challenge. Cookies are sugar with protein and fiber and vitamins/minerals (if fortified). Fruits have sugar and fiber and vitamins/minerals.

@DMINATOR 3 жыл бұрын

Well if US congress considers pizza as a vegetable www.theguardian.com/commentisfree/cifamerica/2011/nov/18/pizza-vegetable-congress-says-so do I have to say more ?

@pinkpink-kb6dl 3 жыл бұрын

You're missing the nuance. "Fruit is as bad as candy" isn't the same as "candy is as good as fruit". It comes from keto no-sugar diets telling people sugar in any form is bad, even fruit. So fruit is effectively as bad as getting sugar from candy

@martok2008 3 жыл бұрын

@@pinkpink-kb6dl "So fruit is effectively as bad as getting sugar from candy" It's not because of the fiber, and what's bad about candy and anything else that sticks between your teeth for long is that that which fuels cavity causing bacteria for longer. kzfaq.info/get/bejne/jLB_msKl0c6YpoE.html 1:10

@pinkpink-kb6dl 3 жыл бұрын

@@martok2008 I'm not saying I agree with it. I was just telling you where the myth came from

@gigigemini7433 2 жыл бұрын

As a person that is lactose intolerant I appreciate the explanation on why I didn't always get sick after eating cheese.

@marief8584 2 жыл бұрын

Same for me. Certain dairy, like American and mozzarella cheeses or ice cream bother me (I take Lactaid if I have any of those so I can digest it better and not have to completely give it up) but other things, such as Parmesan cheese or yogurt don’t bother me at all. I *think* (but don’t quote me) it has something to do with the cultures in it.

@kaemincha 2 жыл бұрын

@@marief8584 It's mostly about lactose and fat content. Parmesan is quite low in both so it doesn't really upset you whereas something like full fat milk is quite fatty and full of lactose, so it causes some more issues in lactose intolerant people.

@claraestrada5080 2 жыл бұрын

@@marief8584 yogurt has had its lactose processed by the cultures in it. that is why its not as "bad" for someone with lactose intolerance :)

@emilinebee6280 2 жыл бұрын

If a dairy product has no added sugars, any "sugars" on the label are lactose. I look for 1 g or less.

@emilinebee6280 2 жыл бұрын

@@kaemincha lactose is a sugar, not a fat

@lostprophet8888 2 жыл бұрын

The "one glass of red wine a day is good for your heart" myth comes from a misinterpreted scientific study, the results of which suggested this interpretation. The study showed overall slightly better heart conditions in participants who drank one glass of red wine a day. While the effects COULD be linked to alcohol widening blood vessels in theory, it's much more likely that those participants who could afford to drink a glass of red wine a day (but not more) were just much wealthier people. And since health is HEAVILY linked to wealth that explanation is the most likely one. So in reality, it's a typical human error not differentiating between correlation and causality - and therefore it became this urban legend. ^^

@hmt501 2 жыл бұрын

Also, people who tend to drink *one* glass a day by definition have extremely good self regulation behavior, which carries over to other more important aspects like diet and exercise. Additionally, you have to look at the groups they’re being compared to. A large group of people that drink >1 drink a day is almost certainly going to include some alcoholics who have shorter life expectancies. Additionally, a large group of people that drink 0 drinks a day will likely include people with liver disease or alcoholics that have QUIT alcohol both of these populations have a shorter life expectancy and worse heart health!

@meggpurpleyou5870 2 жыл бұрын

yes what you said

@rominac1389 2 жыл бұрын

Now there are supplements with resveratrol from grapes, so you can skip the alcohol and get the benefits.

@prosperenfantinylosgeograf2721 2 жыл бұрын

I heard this error was bc of people in the data set that were sober at that time but had consumed great amounts of alcohol in the past and had already done some significant damage. So they didn't drink but still had worse health than some people who drank one glass per day. Also, probably big companies profiting from and selling that mistake.

@sanjotdalvi4195 2 жыл бұрын

I think there was also some study of French or Italian population having less incidence of heart issues and their diet had red wine. Could be just a correlation does not equal to causation

@tieflingcorpse9817 3 жыл бұрын

my dad will skip meals because he's getting fat...and then drink beer every day with a literal beer belly

@justanotherpersonxo 3 жыл бұрын

My dad does the same. I don't know what goes through his mind i swear

@altstufftv9341 3 жыл бұрын

@@justanotherpersonxo damn I do that

@jungha265 3 жыл бұрын

LITERal ! Get it? I’ll leave

@xeniadelavega6827 3 жыл бұрын

my dad does the exact same thing omg.😒🙃

@frankzappa9148 3 жыл бұрын

Leave your dad alone

@liv97497 3 жыл бұрын

The breakfast myth comes from kellogg's propaganda in the 60s. They just wanted to sell cereal.

@ye23. 3 жыл бұрын

Its funny how so many of these claims we were taught by company propaganda. Milk, bananas, cereal lol

@AskMiko 3 жыл бұрын

Amazing how this narrative continues decades later in an age where more information available to the average person.

@chris-nj3vg 3 жыл бұрын

It's probably not a myth. We maybe shouldn't eat much late in the evening. Can mess up with sleep and circadian rhythm.

@BioTheHuman 3 жыл бұрын

Same thing happened with diamonds jewelry. When diamonds weren't famous, no one thought about buying them, so no company has a real business in it. Untill few companies decided to buy the majority of diamonds, creating a monopoly and paying celebrities and film producers to use diamonds in love scenes or as a wonderful jewelry, well, it happened that it actually worked, our society is now crazy about diamonds 😂😂 Also, the diamonds wouldn't be that expensive either. As I said, the few companies bought all the recourses, so they decide the price, even tough their stocks are full of diamonds :D

@jdub1329 3 жыл бұрын

Yeah and cereal is junk processed human dog food anyways

@sussvarman 2 жыл бұрын

"If it's between a snickers or an apple, eat the apple!" nice try, i was eating a butterfinger.

@MoshingMeggtm 2 жыл бұрын

This made me laugh out loud, great comment!

@1EveNew 2 жыл бұрын

Oh my gosh! I got into a heated debate over white potatoes with a woman (while on a couples group trip) and she decided that she wouldn't TALK to me anymore because I didn't think they were bad or making her "fat". (her poor husband just wanted a baked potato with his dinner and she was shaming him out of it, which I find so bizarre, why would you ever treat your spouse like a child?) Anyway, she didn't talk to me for the rest of the 4 days we were on that trip. Point is, people get VERY defensive over food issues.

@blixten2928 Жыл бұрын

Food becomes part of people's religion. Think of the fanaticism of meat-eaters, the extraordinary hate they express towards anyone who suggests society should cut down on meat consumption (like, school meals). A rabid cult even, an essential part of individual identity, in some cases!

@crystalcobbs375 Жыл бұрын

She sounds miserable

@mouselovemakesmehapy 3 жыл бұрын

Calling a dietitian a nutritionist is like calling a doctor a nurses assistant. I almost didn’t watch because of the title.

@jessicawong4 3 жыл бұрын

YES!!!

@mrdreaming3466 3 жыл бұрын

Most nutritionists took all the same courses as a dietitian they just didn’t take the dietitian exam.

@pixlfinch1091 3 жыл бұрын

@@mrdreaming3466 actually in my country a nutritionist has to have more qualifications than a dietician. Also the qualifying exam is for nutritionist not dieticians. In fact dietician in my country is not a real thing. All nutritionist study about diet .

@mrdreaming3466 3 жыл бұрын

@@pixlfinch1091 yeah the terms are pretty weird and not consistent. In America to be a nutritionist actually is a state by state thing. In some states you actually do need to pass the exam to be labeled a nutritionist. Most states you atleast need a 4 year nutrition degree. People seem to be confusing nutritionist with becoming a certified nutrition coach where you can get that certification through a personal trainer course.

@lf546 3 жыл бұрын

@@pixlfinch1091 I think it might be something to do with translation (and culture). It seems like in the US, RDs have a higher status and are often more educated than nutritionists. Where I live, I've never heard of this distinction. But there's another category of actual M.Ds that are specialized in nutrition (I couldn't find a direct translation for it). So there's: Nutritionist: Get a BA in Nutrition + Register to their Federal Association (sounds like a dietitian to me) Physician Specialized in Nutrition: Go to Medical School and get into a Nutrition Program (or residency, etc.)

@chocothun1 3 жыл бұрын

Dietician: EAT THE CARBS! Me, *shoving a loaf of bread down my throat*: Way ahead of you

@earth355 3 жыл бұрын

She is obviously funded by crabs industry

@aliashfaque1746 3 жыл бұрын

@@earth355 healthy carbs bruu

@earth355 3 жыл бұрын

@@aliashfaque1746 just like healthy donuts . There's no such thing

@thediabeticpup 3 жыл бұрын

Interner trolls: Bread makes you fat. Me with a mouth full of garlic bread: Bread makes you fat?!

@azazellon 3 жыл бұрын

b r e b

@rayebae6368 2 жыл бұрын

“Ask professionals, not the internet.” But the internet is freeeeeee

@KasumiRINA 2 жыл бұрын

So is a doctor visit... oh you're American? Poor sod.

@NG-bf3sm Жыл бұрын

I love how she get up and drink water. We should remind ourselves time to time and drink it even if we don't want to drink.

@KiaraWilliamsX 3 жыл бұрын

I love how the woman on the left is disgusted but also humored by society’s confidence in their ignorance lmao 😂😂😂😂

@Tovek 2 жыл бұрын

Dude, the simplest of research will prove most of what these ladies say as false. All they do is giggle and say myth without providing any info or context. Why? Because they can't. The very first one they mention has had hundreds of studies done regarding different benefits of a glass of wine. Like literally a mountain of research shows direct and specif benefits to different systems of the body. FYI, a nutritionist basically takes a short course and BAM, they are Nutritionists. A dietician is a specialist. These ladies are certainly "special" but not in the good way.

@thepessimisticartist 2 жыл бұрын

@@Tovek alcohol is a known carcinogen at this point lol there's literally negative benefits to any alcohol consumption at all

@mlybshr4121 2 жыл бұрын

@@Tovek they literally said that they're registered dietitians but I guess Google knows more than women that have a degree in nutrition and dieting

@tsadrertewrt1439 2 жыл бұрын

@@mlybshr4121 yes researchers know more than spokesmen hired for a viral video, how dumb/gullible are you ?

@m_milos 2 жыл бұрын

@@Tovek You didn't have to be ableist just because you disagree with them, jesus christ. Edit: Also, I want to add that they aren't the ones who called themselves nutritionists. The person who posted the video called them nutritionists, likely because they didn't know the difference between that term and 'dietitan'. They call themselves dietitians

@beemusings727 3 жыл бұрын

Why did you put nutritionists in the video title and description when they're both registered dietitians? I believe there is a difference, so shouldn't you specify?

@Sam-ur8oy 3 жыл бұрын

Hi! I wanted to clarify that it’s the same thing, they study nutrition and take an exam to be registered dietitians/nutritionist both terms can be used.

@tricepahalbarico8255 3 жыл бұрын

@@Sam-ur8oy depends on the state/country so it's not clear cut

@dfjulesful 3 жыл бұрын

There is definitely a difference where I live. The title nutritionist isn't regulated whereas dieticians are qualified specialists. Edit: nutritionist

@barry7100 3 жыл бұрын

@@Sam-ur8oy it really isn’t . Anyone can be a “nutritionist “ by taking an exam and not even going to college . A “dietician “ goes to school and earns a degree in nutrition/ dietetics .

@ofngol 3 жыл бұрын

I'm guessing here in the Philippines they couldn't decide which one to use so maybe that's why I'm seeing titles like "RND" which means "registered nutritionist-dietitian" that only those with a 4-year college degree can have (B.S. in Nutrition and Dietetics), along with a qualifying state board exam to get the professional title RND at the end of their name.

@pigpjs 2 жыл бұрын

Thank you for explaining the milk thing! I have never liked dairy milk and was always told I would lack calcium. But whenever I get my calcium levels tested I always did well.

@fortifarse Жыл бұрын

Hopefully not a coronary calcium score lol

@GoldRangerFanGirl35 Жыл бұрын

Also Dairy Milk actually steals calcium from your bones it does not strengthen your bones

@TjPhysicist 2 жыл бұрын

12:04 As someone whose family is from south india, this one is always hilarious to me. Even today, there are large sections of the population in south india that are vegetarian or vegan or some form of it. Many live perfectly healthy, long and happy lives. Note: I do believe there is an personal aspect to this as well. People have different needs for nutrients, that does come from genetics and even that changes through their lives, but you can pretty much get anything you need without eating meat. My great grandma lived to 104 btw, I don't think she even knew what meat looks like (certain sections of the south indian population have slightly lower B12 needs than the general population for example, which is likely from generations of plant based diets).

@csmartinho82 2 жыл бұрын

Actually it is super interesting the reason is that in India food has natural B12 from bacteria. If the food is too sterile it lacks B12 and you need to take supplements or eat a little bit of meat.

@ian1352 2 жыл бұрын

In general vegans in developed countries are always deficient in some nutrients unless they take supplements. Vegetarians who eat some animal products, like eggs and milk, usually don't have this problem. People who have a diet that is heavily skewed towards meat also tend to be deficient.

@katolenick6995 2 жыл бұрын

@@ian1352 I don't think this is a general rule at all. I work in the US at a vegan org so have been veg since 10 and am surrounded by way more vegans than the average person -- B12 is the only one that can be iffy, but a lot of veg foods these days are fortified, as animals are even supplemented w B12 now. So in general, most vegans are fine or even better than fine unless they literally only eat carbs, which is more often seen in people who aren't serious about it.

@alexandrasmith7682 2 жыл бұрын

The diet from that region of India also includes eggs, lassi, paneer .... The average life expectancy for the region is just short of 70.

@nidhi8013 2 жыл бұрын

@@alexandrasmith7682 that's north india not south

@lindenpeters2601 3 жыл бұрын

"Potatoes are bad for you" **Ireland has left the chat** **Germany has left the chat** **Russia has left the chat**

@Tintin714_ 3 жыл бұрын

Hem hem Sweden hem hem

@steampunkastronaut7081 3 жыл бұрын

Ireland: Sorry my connection dropped. I can definetly confirm.

@toxitude 3 жыл бұрын

*whole of europe left the chat*

@Gaigai275 3 жыл бұрын

I think as a whole Potato is consumed pretty commonly all over the world.

@AlexTheEssenceVargas 3 жыл бұрын

McDonald’s left the Chat

@jruthejunkie 3 жыл бұрын

i love how fed up the dietitian on the left is with these myths LOL

@prizmarvalschi1319 3 жыл бұрын

Her internal dialog is probably just "am I a joke to you" in every single myth brought up

@Trd2020 3 жыл бұрын

She’s annoying

@ariellumeer8458 3 жыл бұрын

@@Trd2020 hater

@aliashfaque1746 3 жыл бұрын

But not eating makes your metabolism not know how to do its job? Wtf xD

@aliashfaque1746 3 жыл бұрын

Not eating is debunked so badly from pre-historic research to modern research

@pablodelsegundo9502 2 жыл бұрын

It's amazing how old so many of these are. I recall hearing them as a kid (I'm in my 40s) and hearing them debunked by the time I was in HS. People cling to their bs because "that's how I was raised." Yeah, okaaaaaaay...

@Ashaliyeva 2 жыл бұрын

I often find the phrase “that’s how I was raised” really annoying. I feel like people use it too much when not wanting to change bad habits or hold themselves accountable. (Which is basically what you already said, lol.) I see people using it like a defense mechanism- “well my parents were misinformed and passed that on to me, so you can’t criticize or correct me.” It’s the worst when people know something is wrong (like bigoted beliefs!!) but hold on to them anyway, because “mom & dad taught me that and there’s no possible way they would have taught me anything wrong, blah blah blah.” LOL, I’m sure you get what I mean.

@Jspath3 Жыл бұрын

Thats how we were brain washed

@alexandrab5904 2 жыл бұрын

Funny how when it comes to natural foods people google if it’s okay to eat but will rush their asses to McDonald’s every chance they get

@commonsense3921 2 жыл бұрын

The average human being is an idiot.

@-Subtle- 2 жыл бұрын

@@commonsense3921 and half are dumber than average.

@manuelsilva6244 2 жыл бұрын

How do you know it's the same people? You seem to just be making assumptions here

@alexandrab5904 2 жыл бұрын

@@manuelsilva6244 because I know them

@tempestsonata1102 2 жыл бұрын

McDonalds and other fast food chains can go to (self-censored). I love cooking and my family love my food. We even grow our veggies and fruit and we bake our bread and cake. We're poor but we live well and we're healthy.

@GabrielKnightz 3 жыл бұрын

Dear Science Insider, A Dietitian is a trained, qualified professional title and a Nutritionist can be just about anyone who tells you to eat healthy. That is a distinct definition that everyone should be more aware of, especially when it comes to taking medical advice. You might want consider changing the title. (It's the difference between a dentist and a teethologist)

@somecuriosities 3 жыл бұрын

Hey mom, guess what? I just got a new job! Now I'm a teethologist! Think of all the money we're gonna save on trips to the dentist 😃

@GabrielKnightz 3 жыл бұрын

@@somecuriosities Why couldn't you be a heartiatrist like your brother?

@somecuriosities 3 жыл бұрын

@@GabrielKnightz Uugh! Here we go again. Why can't you just for once be proud of my achievements mom..! 😭

@GabrielKnightz 3 жыл бұрын

@@somecuriosities Oh alright, Congratulations. Now have some cake, Merry Christmas Dear.

@drsharkboy6568 3 жыл бұрын

Me who already decided I want to be a cyborg laser shark:

@fibriantira 3 жыл бұрын

I was having a debate with my highschool teacher about the water one, he won't believe liquid from soup or tea is considered water too like wtf just because you're a teacher doesn't mean you're right about everything.

@Gaigai275 3 жыл бұрын

Almost of all of them are that way.

@poro9084 3 жыл бұрын

with highschool teacher? but there is bunch of it in mandarines and other fruits.. hell tomato is essentialy just pack of water. watermelon...

@ANTSEMUT1 3 жыл бұрын

What does she think happens to the water that is used as base for those things? Just disappear into the aether never to be heard again?

@RianeBane 3 жыл бұрын

I'm guessing he wasn't a science teacher...

@fibriantira 3 жыл бұрын

@@RianeBane he was my PE teacher

@grey7040 2 жыл бұрын

"Get out there and get some sun!" - Dieticians "Please dear god slather yourself in SPF 50 and don't EVER LET THE SUN FIND YOU. JUST DRINK THE VITAMIN D FORTIFIED OJ AND MILK!!!" - Dermatologists LOL

@zoharcina 2 жыл бұрын

You can get vitamin D from the sun even when you're wearing sunscreen :D

@aIiza 2 жыл бұрын

_sunscreen just protects you from UVA & UVB rays (the evil sunlight). you can still obtain vitD while wearing sunscreen :)_

@auditigupta4697 2 ай бұрын

A good half hour of sun doesn't harm

@witchy90210 2 жыл бұрын

The #1 thing I learned from 4 years studying nutrition is moderation. Also that people will ask for your opinion on food and then ignore you when they dont like it.

@vio_lin 2 жыл бұрын

I think the 'ask for opinions of a professional then ignore when it's not what they want to hear' thing is pretty common in almost every space. Makes me sad.

@sarahwnyc8080 Жыл бұрын

@witchy90210 I'm sorry that people aren't heeding your professional advice. That's so frustrating to see people get in their own way as I'm sure you went into the field hoping to help people.

@fionna_cool_girl 3 жыл бұрын

I'm so glad "breakfast is the most important meal of the day" is a myth. I hate people that tell me that just because I'm not hungry for breakfast and skip straight to lunch that I'm hurting myself or depriving myself of nutrients. I'm not, I'm just not hungry in the morning like everyone else is.

@takeitorleaveit7927 3 жыл бұрын

The first thing you eat that day, no matter what time, is very important as all your cells get it

@annegaelle1882 3 жыл бұрын

I'm not hungry when I wake up, I just listen to my body and give it food when he's ready for it... If I force myself, I'll just be disgusted. I know better what's better for me than other ppl. Everyone's different :)

@fionna_cool_girl 3 жыл бұрын

@@annegaelle1882 yeah, if I force myself to eat food when I'm not hungry, I start to feel nauseous and want to throw it up. I go at my own pace and that should be okay.

@raicyner843 3 жыл бұрын

Same, my mouth is not eager to chew on a morning even if I'm hungry. I rather have a tea at 7am and then have my first meal around 9am or 10am

@bullymaguire2061 3 жыл бұрын

@@takeitorleaveit7927 clearly you have never heard about intermittent fasting and its health benefits

@americxno 3 жыл бұрын

“beans are toxic” yet y’all stay drinking coffee every day 💀

@Geminilion100 3 жыл бұрын

Coffee is technically brewed seeds, not beans.

@americxno 3 жыл бұрын

@@Geminilion100 Ik but shhh the people who think beans are toxic aren’t smart enough to know- 👩🏻‍🦯👩🏻‍🦯

@nw00w0w 3 жыл бұрын

@@Geminilion100 beans are seeds my guy

@Geminilion100 3 жыл бұрын

@@nw00w0w They're not. Beans are legumes. Seeds are seeds.

@nw00w0w 3 жыл бұрын

@@Geminilion100 why are you making things up without fact checking them first? It would literally take you five seconds to do.. This is taken straight from harvard: Legumes are the edible seeds from pods you can split in half. Widely consumed legumes include the splendid spectrum of beans: black, soybean, navy, lima, chickpea (garbanzo), red, great northern, pinto, fava, and kidney. Legumes also include peas and lentils. What are you gonna tell me next? That grains arent seeds either?

@prosperitee3767 2 жыл бұрын

Thank you for the milk fact. I only drink Almond milk and Oat milk and people swear I'm missing out. Like child please.

@privateemail9755 2 жыл бұрын

I've been drinking alternative milks the past year or two and my nails are chipped and cracking so often. I've had to make up for the calcium through greens. O.o

@idkwhybut... 2 жыл бұрын

Almond milk is crap on nutrients though. Compared to animal's milk.

@mustang8206 2 жыл бұрын

Maybe not on nutrients but you are still missing out

@Pakkens_Backyard Жыл бұрын

Soy Milk let's go

@thediamondtrident8817 Жыл бұрын

Watch ann readons video on milk consumption

@sandyscuba6101 2 жыл бұрын

We are always being bombarded on the internet with myths that contradict fact that we get confused, this was refreshing to get info from licensed dieticians

@alanathebespectacled 3 жыл бұрын

So relieved they’re actual dietitians... nutritionists can be absolute quacks with any kind of training

@laugh2live1230 3 жыл бұрын

While it is true that the term “nutritionist” is unregulated in the US, RDs “dietitians” are not the *only* qualified & educated nutrition professionals. For example, CNS (Certified Nutrition Specialist) or CCN (Certified Clinical Nutritionist) are required to have a masters degree in nutrition, supervised practice experience hours, and pass a credentialing exam. Almost identical credentialing process in terms of needing education/experience/exam, but the education content and context in which these professionals practice is a bit different. RDs are associated and certified through the Academy of Nutrition of Dietetics (AND), while CNSs are through the American Nutrition Association (ANA).

@senseiwindju5208 2 жыл бұрын

as a horticulturist, the beans myth comes from the fact that most UNCOOKED legumes will make you sick, due to high nitrogen/nitrate content.

@tatiana4050 2 жыл бұрын

Or are downright poisonus like kidney beans.

@senseiwindju5208 2 жыл бұрын

@@tatiana4050 they're only poisonous if ur cooking them wrong or are allergic lots of ppl soak/cook beans incorrectly though bc we tend to do it however we were taught

@FaeMasquerade 2 жыл бұрын

Kidney beans are also dangerous cooked if you do them in a slow cooker. They need to be boiled for a bit to remove the toxicity.

@tatiana4050 2 жыл бұрын

@@FaeMasquerade or safe from the can

@baziowenz8231 2 жыл бұрын

Facts

@PaintedDog 2 жыл бұрын

I love that you brought up the one about milk. People used to tell me (especially my parents) that I have to drink because of vitamin D and Calcium. Milk isn’t even natural for us to drink. So it makes sense that foods that are natural for us would have more and better nutrients. I don’t like milk, never have, except in cereal and maybe a little with cookies or a peanut butter sandwich. Now I can’t drink it at all due to Crohn’s Disease.

@marleneclough3173 2 жыл бұрын

I drink milk because I like it!

@PaintedDog 2 жыл бұрын

@@marleneclough3173 do you? Or did you have no choice but to drink either milk or water as a young kid and since milk actually has a taste, you would choose milk. So you were tricked into thinking that you like it because it’s what you chose.

@notmiten 2 жыл бұрын

@@PaintedDog I drink milk because broccoli tastes bad. Also it takes lot less time to drink than to eat (that doesn’t mean I don’t eat).

@PaintedDog 2 жыл бұрын

@@notmiten I love broccoli. True it does take less time to drink, unless you have to drink, then all of a sudden it’s the hardest thing to do.

@projectmicky1226 2 жыл бұрын

Milk has the highest amount of the vitamin that a normal person can get in a day. A food scientist (Ann Reardon) discussed this. If you can personally eat a DINNER SAUCER full of beans (which can be bad cooked improperly) or a dinner saucer stacked about a foot high of Kale-or a dinner saucer full of broccoli a day-then yes. Forgo the milk.

@EmbodyYourDivinity 2 жыл бұрын

thank you for the down to earth advice you give in this video! When I was struggling with a food addiction and eating disorder, some years ago I had all kinds of rules about food. I did the "fat free" thing for years thinking I was eating healthy, then the no carb thing... So glad to be free from that insanity

@aaaaaabbbbbbccccccd1 3 жыл бұрын

I realize I’m getting old. I’m watching this video like “wow they have GREAT apartments. The interior design is amazing.”

@lostfornow5283 2 жыл бұрын

You are not alone

@breadjinnie5495 2 жыл бұрын

I got excited about my new vacuum and steam cleaner....I am getting old 🤣🤣🤣

@zstripez 2 жыл бұрын

Ooh definitely get what you mean, but as an interior designer, the apartments from what we can see look......nice? - Bland - not in a bad way at all, nothings wrong with them, but they are simply just apartments. White walls and the accessory items are muted tones, the exception being the red flowers in the vase - which of course deteriorates so it's not a great choice if that's your show-stopper.

@lostfornow5283 2 жыл бұрын

@@zstripez ok so you can chill right there. It’s not necessary for us to not find the apartment nice because you as an “interior designer” said that the it is average. Different people like different things, I’m sure someone will agree with you but not all. 😊

@zstripez 2 жыл бұрын

@Lost For now ooh kinda twisting the context there a bit, I was commenting on the lack of what we could see so why would it warrant high design praise if you couldn't see anything. And to your point with that in mind: let me jump on my high horse here - When people pay you to do it - because they believe that your objective opinion on what's a quality design is literally worth money. It kinda gives you a fair shake on what constitutes as an apartment people would pay for in terms of design. And again, since we can't see anything, my consensus was "nice" because that's what they are nice - but bland. you can't see anything, so I'm basing it off of what we all see through that frame. That's what they are "nice". But since we see nothing, bland. Bare in mind this is also entertainment so things like this are more important and it has an entire department dedicated to it called 'production design'.

@AnnaHarestad 3 жыл бұрын

one thing they didn't mention about consuming charcoal is that it can absorb medications in your system. i think the idea behind the activated charcoal trend is that it absorbs "toxins", which i guess is technically true because it's used to treat poisonings. but if you're on birth control, anti-depressants, blood pressure medications, or other orally-administered meds, then activated charcoal food/drink can actually impact the dosage and effectiveness of your meds, be careful!

@johnjacob688 3 жыл бұрын

That's what grapefruits do as well.

@skrittle555 3 жыл бұрын

@@johnjacob688 so true. grapefruit can mess with sooo many medications and i feel like hardly anyone knows about it! it can even be *dangerous* with some antipsychotics.

@pennywang6461 2 жыл бұрын

Not only toxins, the activated charcoal actually absorbs everything it meets. That’s why they only used it to treat poisoning cases. If you use it daily, there’d higher risk for you to be malnutrition

@penguinvsminja 2 жыл бұрын

Your liver cleans your system. Cleanses and charcoal are silly and can be harmful. Unless you have liver disease or your liver is compromised, you don’t need to “cleanse” your body.

@letishagirdhari8914 2 жыл бұрын

*Adsorb

@youandmeandmultiplescleros402 2 жыл бұрын

This is a important message. We seem to be willing to go to any extreme rather than just eating whole and healthy food. Thank you!

@EBMisKing 2 жыл бұрын

Nutrition Student here! (bachelors of science in nutrition). FYI ANYONE can call themselves a “nutritionist”! Registered Dietitians (RD) are the experts and are licensed healthcare professionals!

@Eveningkiss 3 жыл бұрын

"Don't eat after 6pm" *Laughs in Nigh Shift worker*

@chanbricks4461 3 жыл бұрын

But isn't it always after 6pm?

@brittanyd3527 3 жыл бұрын

6 am then 😜

@LunaBari 3 жыл бұрын

@@chanbricks4461 that depends on perspective

@brianaschino4903 3 жыл бұрын

😂 😂

@Madhatter1781 2 жыл бұрын

Yeah, that's not gonna happen for me lol

@erit3662 3 жыл бұрын

When you click on a video for food myths, but spend half the video OBSESSED with an amazing curly hair style.

@kalindiii8614 3 жыл бұрын

Result of good food maybe :P

@cocoleexoxo 3 жыл бұрын

I have curly hair and always avoid bangs but my girl on this video does it so I might too!

@erit3662 3 жыл бұрын

@@cocoleexoxo me too! But I just said F it and cut my own for the first time in 25 years and I absolutely love them. But this is definitely the photo I am taking with me when I get my hair cut again professionally.... probably in 2022 at this point.

@hannahj9700 3 жыл бұрын

@@erit3662 Same! I need that cut

@salmafarag4377 3 жыл бұрын

@@erit3662 I did the same thing lol, my bestie was over and we had a really hard test so chop chop but it’s kinda grown back

@cindy4805 2 жыл бұрын

I am mind blown. I’m lactose intolerant and have stayed away many times from cheeses/dairy products bc I thought they all contained lactose. I actually recently got into cheddar so I’m glad to know it has no lactose.

@MiyabiJNEP 2 жыл бұрын

Thank you for setting the register straight about the effects of alcohol on the body. That myth seems to linger the longest amongst friends and family. Which tells me more about their psychology then anything else...

@marieeamiguel7132 2 жыл бұрын

To become a dietitian (at least in the US🤞🏻): - Bachelors degree in Nutrition -Masters degree (requirement in 2024) -Supervised dietetic internship hours (+1200 hours) in hospitals, outpatients etc. -Board Exam to FINALLY obtain that credential/licensure To become a Nutritionist: -Take an online course and be certified So yeah dietitians and nutritionists are NOT the same 🤞🏻

@silvervalleystudios2486 Жыл бұрын

I heard that medical doctors only do six weeks of nutrition in their six years of initial study.

@jerppazz4525 Жыл бұрын

@@silvervalleystudios2486 not sure about the exact amount but yes, medical doctors have little knowledge of diet and how diet affects various health conditions. might be different if that person is specified in a 1 thing but then obviously the knowledge is around 1 thing.

@thisis.michelletorres444 Жыл бұрын

THIS! ✊

@maryakpadock34 Жыл бұрын

Dietitians can choose to call themselves registered dietitians (RD) or registered dietitian nutritionists (RDN). People do not know what a dietitian is so this extra title was added to increase awareness. It's controversial but it's optional to choose your title.

@TropicalHonduranDominican Ай бұрын

It’s like you’re taking a course to be a cosmetic surgeon

@SaluPlays 2 жыл бұрын

When did fruit get in the "bad food" category, I'm really missing out on this.

@Emily-hd9sm 2 жыл бұрын

Probably because it has sugar. Never mind the fact that it has a lot of vitamins and minerals, fiber (which helps prevent the sugar in fruit from spiking your blood sugar). People just like to demonize any and all sugars.

@SaluPlays 2 жыл бұрын

@@Emily-hd9sm while eating a lot of carbs... And thanks for the reply! ^^

@claudial3875 2 жыл бұрын

People who do the Keto diet dont eat fruit because of the sugar. The Keto diet is moronic as a whole.

@m_milos 2 жыл бұрын

@@claudial3875 There is some science behind it, but people are acting as if you eating a stick of sugar for a meal is healthier than eating a piece of fruit and that's just worrying

@KuraSourTakanHour 2 жыл бұрын

No, only thing you're missing is stupidity. Carry on

@kristenbauman5793 Жыл бұрын

I'm so grateful for this video! I think it would be helpful too if they can share how obsessing over foods (even the dairy circles, meat circles, gluten circles) is harmful psychologically.

@Teddyrobinson 2 ай бұрын

Love the pacing and info in this video!! Thank you

@whitalleys5893 3 жыл бұрын

Both women are credited at the end- both are MS, RD, CDN. Always read the credits.

@jm-dan1120 3 жыл бұрын

Hi science insider. It's proper to use Dietitian instead of Nutritionist. Everybody can claim to become a Nutritionist but a dietitian is a licensed professional.

@richlizard709 3 жыл бұрын

R u single?

@briannecastillo6355 3 жыл бұрын

@@richlizard709 wtf

@Clo95 3 жыл бұрын

Thank you!

@mrdreaming3466 3 жыл бұрын

Really depends the state you live in. You can’t claim nutritionist without a nutrition degree in most states.

@AshleysJoys 3 жыл бұрын

They are Dietitians lol idk why they put nutritionist in the title !

@ashleydsilva9284 2 жыл бұрын

I started watching this series thinking that I'd learn something new, but this just left me convinced that people are dumb!

@FlockFitMedia 3 ай бұрын

Love videos like this, thanks for debunking common myths!

@miki-log 3 жыл бұрын

To everyone confused about the title - in the US, there are two terms that are used interchangeably: RD (registered dietician) and RDN (registered dietitian nutritionist). They both are used for the same credential, and a dietitian can choose to say they are an RD or RDN. The academy of nutrition and dietetics, which does the certification, has been pushing for the newer term RDN to be used instead of RD, because people were getting confused about the difference between a dietician and a nutritionist (looks like it's still confusing tho lol) - from a nutritional science major with a specialization in dietetics :)

@riellekoy7196 3 жыл бұрын

Superfoods are not a thing, thank you.

@xxLoRiTaxx 3 жыл бұрын

What about spirulina

@riellekoy7196 3 жыл бұрын

@@xxLoRiTaxx every healthy food that's not processed has benifits and vitamins that anyone can look up "Superfood" is just a sales pitch

@k.weinberger2421 3 жыл бұрын

@@riellekoy7196 Agreed.

@MasonOfLife 3 жыл бұрын

Tell that to the food from Crypton

@vincegonzalez2171 3 жыл бұрын

I think most people just call things that are very healthy "superfoods." But it certainly is a misleading word.

@itskindofemily 2 жыл бұрын

I love the "fruit is full of sugar and is unhealthy" myth. My DOCTOR told me to be careful with the fruit I eat. Ok babe, let me go eat some chocolate instead

@adaqable 2 жыл бұрын

For beans it's lectins, phytic acid and other anti-nutrients people refer to as toxic

@Julie-jl2kk 3 жыл бұрын

i think the most urgent nutrition thing for nearly everyone is just eating more fruits and vegetables (that aren't laden grease, sugar, salt, so not chips or apple pie

@prizmarvalschi1319 3 жыл бұрын

Blanched vegetables at least

@lapillus2344 3 жыл бұрын

Definitely salt your veggies, though. Steamed veggies with a little salt on top is heaven. Don't forget to season any food that you eat. But herbs and spices work well also

@aprilmason1616 3 жыл бұрын

@@lapillus2344 yes using herbs and spices can help in reducing salt intake. unfortunately most of our salt comes from the factory :(

@cocoleexoxo 3 жыл бұрын

Adding fats to your vegetables don't take away the nutrients in them. And you do need fats. And carbs. And proteins.

@lapillus2344 3 жыл бұрын

@@aprilmason1616 At the end of the day, while some sources of sodium chloride may be slightly better than others, as long as you're getting enough minerals from your diet, table salt isn't any better or worse than sea salt or Himalayan salt. Cutting down on processed foods is the key, not changing the form of salt. But many people forget that we also need a bit of salt as well, so if you're eating primarily whole foods, adding small sources of salt can be helpful for your diet, and it can make it a lot more flavorful as well. Food that is under salted is impalatble.

@TheSweetForever 3 жыл бұрын

Why do people demonize carbs. They are good for you you need them. Healthy carbs and a good balance of refined carbs. Y’all weird haha. Who said carbs are bad.

@Exerosp 3 жыл бұрын

It’s probably the rise and proven effect of a withheld LowCarbHighFat diet. They’re not bad unless you’re cutting.

@Wuffskers 3 жыл бұрын

The numerous diabetic and overweight people that have blood sugar issues because they are eating too many carbs. If you have high blood sugar reducing your carb intake is a real easy way to help that. it's definitely true that not all carbs are bad and there are many regions with relatively high carb diets that are very healthy. Where you have lots of obesity and diabetes is often places with tons of added sugar in the food and most people are so used to the added sugar they don't even notice it. It's also worth acknowledging lifestyle with carb intake. Even though italy is one of the healthiest places and they eat pasta and bread all the time, no matter who you are if you eat a bunch of pasta but aren't physically active at all, you're going to gain weight eventually, conversely marathon runners can eat a mountain of pasta and be fine. It's all about eating a reasonable amount of complex carbs in proportion to your activity level.

@aprilmason1616 3 жыл бұрын

instead of (refined) carbs, choose whole wheat products. whole wheat bread, whole wheat pasta, rice with fibres etc :)

@TheSweetForever 3 жыл бұрын

@@aprilmason1616 most foods are fine in moderation. If you want to eat whole wheat pasta , then do that u less you have an allergy to wheat. But regular pasta and breads are fine every now end then. Not going to kill anyone.

@GbergStacks 3 жыл бұрын

@@Wuffskers eating meat and things that derive from animals like milk and butter and their body parts actually causes diabetes and high blood pressure

@blackglitteremoji3054 2 жыл бұрын

I’ve had issues with Lactose since I was a child but I found out years ago that hard cheese was easier on my GI track and I was thrilled :) I also eat whole milk yogurt everyday and it doesn’t bother me like other dairy products. Just figure out what you can and cannot handle, consult your physician to insure you’re not cutting out major nutrients from your diet🦄💕

@janettacamm5353 2 жыл бұрын

Thank you for this video. I knew most of this, but am happy to have what I know confirmed.

@BlankCanvas88 3 жыл бұрын

Yeah, I started to study to be a Registered Dietitian, but it was going to require a Master's Degree & 1 year of unpaid internship, and I was bored with all the details you have to learn. So yeah, I have respect for Registered Dietitians now. They go thru as much as a lot of nurses.

@skrittle555 3 жыл бұрын

you can be an RN with a bachelor's degree so i would even say dietitians go through more honestly!

@joedyermech 3 жыл бұрын

More than nurses...

@ErinDynamite 3 жыл бұрын

RNs have a 2 year associates degree.

@MrHandsomeboynow 2 жыл бұрын

@@ErinDynamite it’s two years of pre nursing then a program typically. Essentially a bachelors.

@ErinDynamite 2 жыл бұрын

@@MrHandsomeboynow 🙄 I actually work in healthcare. ASN is an RN associates degree. BSN is extra.

@Dev-Austin 3 жыл бұрын

Massive props to whoever put timestamps in the description!

@polly4531 2 жыл бұрын

There are chapters. You can simply hover the mouse on the red bar, click on the title above it and you'll see all the chapters (timestamps) with titles. :)

@alexandrab5904 2 жыл бұрын

Not a dietitian but that red wine theory never made sense to me alcohol is literally poisonous

@Zenheizer 2 жыл бұрын

That's true, tho I have heard of a study concluding that the French suffer a bit less from heart attacks and was linked to their often (cultural) daily small intake of wine. I don't know if this hold true, but my guess is that part of the myth originates out of that direction

@alexandrab5904 2 жыл бұрын

@@Zenheizer there was also a really old person that said her secret was smoking and drinking everyday 😂😂😂 it really depends on your diet

@Zenheizer 2 жыл бұрын

@@alexandrab5904 maybe she meant "secret to a fast escape into the heavens"

@annemiura7767 2 жыл бұрын

These two gals are just great! I love their personalities and their excellent advice.

@nicesponge123 3 жыл бұрын

They need to start a podcast together. I love their voices and I need to know more about how to eat right!

@vincegonzalez2171 3 жыл бұрын

That's actually a really good call.

@muchachitachinita 3 жыл бұрын

Righttt

@Klee1634 3 жыл бұрын

Yes!

@SAM-129 2 жыл бұрын

I agree! I enjoyed this video more than I thought I would!

@ktbdw2403 2 жыл бұрын

Very first thought I had was of how much her voice grated my ears. 😅 Interesting that this is the top comment.

@saskia4949 3 жыл бұрын

Love how these dieticians weren't moralising food as a lot of dieticians (yes fully trained dieticians) still fall into diet culture beliefs and perpetuate these onto clients in the name of professionalism

@haelotny6523 2 жыл бұрын

The one on the left was being judgy towards imaginary vegans though.

@jmandejesus2351 2 жыл бұрын

Ok in case you guys don't know. The case for the beans being toxic. I believe its referring to phytohaemagglutinins or the lectins. Basically if they're undercooking or raw some beans contain that which can cause some GI disruptness. However, that's just with properly processing it and cooking it correctly which is easy and any beans you buy precooked at the store is already done for you and your good.

@trishemerald2487 2 жыл бұрын

You forgot to mention the need for broad spectrum sunscreen if/when you're going out in the sun for your Vit D. Also note that sunscreen does not appear to inhibit Vit D absorption.

@ninjanerdstudent6937 3 жыл бұрын

The benefit of alcohol started in ancient times when water sources were contaminated, and alcohol was the safest liquid to drink.

@mosesking2923 3 жыл бұрын

@Sarah Hamilton Eh, you can just pop a resveratrol supplement rather than deal with the side effects of alcohol.

@didijoon 3 жыл бұрын

@Sarah Hamilton the video literally debunked this myth....

@useyournoodle100 3 жыл бұрын

@Sarah Hamilton That myth was just busted in this video, did you watch it?

@gozer825 3 жыл бұрын

@@useyournoodle100 red wine is basically grape juice. And a little is good for you in moderation. This is coming from my doctor. It’s the alcohol that’s detrimental. Too much of anything and u can die from it. Plus it tastes good.

@lalapc091 3 жыл бұрын

@Sarah Hamilton Yes. I believe because of the antioxidants, not because of the heart. Actually, the myth is whisky is the best for heart, of that's what I've heard hehe

@shironeko1843 3 жыл бұрын

I'm lactose intolerant and I can eat cheese without any problem and even rice pudding. Drinking milk or something with too much milk in it it's another story. Like chocolate milkshakes or ice cream, that hurts.

@JustMe-12345 3 жыл бұрын

That is because cheese does not have a lot of lactose left in it. You can also give Joghurt a try, the bacteria in there actually makes it more digestible for those with lactose intolerance. And give lactose-free milk and other dairy (normal milk etc just went trough an extra step to split lactose). Or i think you can buy lactase tablets to help. Good luck

@shironeko1843 3 жыл бұрын

@@JustMe-12345 Thanks. I'm already doing that, but it's shocking that I never had any intolerances and when I hit 18, it was drinking my Colacao like every morning before going to highschool and pain was unleashed. It sucks.

@zzyzzx837 3 жыл бұрын

@@shironeko1843this also happend with me , till i was 19 i could drink milk with no problem but now milk is a big no no for me but yeah i can eat cheese...

@PrinceKashyap. 3 жыл бұрын

That's all due to Rennin my friends, adults lacks it.

@jaybirdfly149 3 жыл бұрын

Parmesan cheese, yoghurt are low in lactose content, so it's okay to eat it when you are lactose intolerant. People, especially vegan militants, tell me to have milk alternatives like almond, soy instead of lactose free milk and I hate those. Smoothies and coffe tastes great and much healthier than milk alternatives.

@f9nineteen Жыл бұрын

Ohh they both explained the topics so well! Love itttt

@Pontisusan7 2 жыл бұрын

I never knew that kiwi is high in potassium. Good to know. Thank you guys. I don't care for bananas that much. I've been eating kiwi for years without knowing this.😅

@Sirius314 2 жыл бұрын

Animals flesh is fortified with B12 as are many animal substitutes. As you get older, you may lose the ability to metabolize B12 efficiently, so it's always a good idea to take a B12 supplement.

@emilybeaty27 2 жыл бұрын

B12 is naturally found in all animal products and by products. And adults can process B12 just fine. As long as you are getting 3 servings of dairy and 5 servings of protein a day, you should be getting enough B12 and do not require any supplements.

@atrocity3010 2 жыл бұрын

@@emilybeaty27 That's not true for everyone. I get plenty of protein and dairy in my diet, and even with supplements my B12 level is low. I have to have it injected.

@Sirius314 2 жыл бұрын

I don't know were you're getting your information from, but it is all wrong from line one. B12 comes from bacteria. The reason it can be found in animal flesh is because farmers in the animal agriculture industry fortify them with it, along with many other drugs. As many people grow older, it is not uncommon for their ability to absorb B12. This is why B12 supplements are so readily available. Cow breast milk is made for baby cows. It is specifically designed to turn a 30lbs calf into a 300lbs cow. It was not nor has ever been made for you. To say that it is, is a racist statement. 65-70% of the worlds population are lactose intolerant. There are also studies being conducted linking the consumption of nonhuman milk with type 1 diabetes.

@emilybeaty27 2 жыл бұрын

@@Sirius314 Haha I get my information my from bachelors degree in Nutrition. B12 is actually naturally found in animals. I personally believe animals were placed on this earth for us to use, and therefore that cows milk (and other animal's milk) is here for us to drink. However, that part is a personal and religious belief of mine. However I do know that without supplements or animal products, humans would not be able to get all the vitamins and minerals needed to sustain nutrition. 65% of the world's population is lactose intolerant, true, but nearly 100% of Asians are lactose intolerant (because it's genetic) and so that really skews the numbers since a large portion of the world's population is Asian. Only about 15% of caucasians are lactose intolerant - a much smaller number. Type I diabetes is linked to over consumption of saturated and trans fats, and cow's milk contains saturated fat, that is true. However, cow's milk is not nearly the leading cause of over consumption of saturated and trans fats and is probably not even in the top 10. Red and processed meats is the leading cause and second would be hydrogenated oils (such as deep fried products) and third would be high fat diary products such as ice cream and cheese. I do agree that most adults should take B12 supplements, though. B vitamins cannot be stored in the body but are a vital ingredient to serotonin. With the ever growing genetic depression and anxiety, I think everyone could use a little more serotonin. And because it cannot be stored, it cannot be over dosed. So even with a diet high in animal products (not recommended), a B12 supplement wouldn't hurt.

@zoblade2288 2 жыл бұрын

@@Sirius314 the B12 fortification of meat sounds very suspicious. If they could do that why wouldn't they do it for non-meat foods. You are probably wrong, they don't fortify meat with B12, it comes with it.

@loverofmusic3210 3 жыл бұрын

Have I been living under a rock? Out of all these "myths", I've only heard of 4 of them... I guess that's the benefit of not caring about dietary trends.

@laurahansen6404 3 жыл бұрын

Exactly

@solrac4512 2 жыл бұрын

12:18 I love how she mentions that milk needs vitamin d added to milk. But doesn’t mention that meat, the animals need to be supplemented with b12 since animals can’t get it naturally either. In factory farms

@pattydonna8549 2 жыл бұрын

Exactly and just beacuse you eat flesh, doesn't guarantee you're not B12 deficient.

@josephlessa8717 2 жыл бұрын

It’s more complex than described. Especially when it comes to getting any particular vitamin from meat vs plants. The absorption process is where the huge difference is.

@despinag.2461 2 жыл бұрын

As a food science and engineering uni student I've studied wine and alcoholic drinks in general...what I found out about wine made me doubt (a lot) about the healthiness behind this particular product 😅

@joeberns9668 2 жыл бұрын

Lack of healthiness.. in Alcohol!? *Gasp*

@dorianphilotheates3769 Жыл бұрын

I’ve been downing a demijohn of wine per diem since Cana; thus far to no ill effect...

@kirani111 3 жыл бұрын

"Beans are toxic" The entire South American continent: [SCREAMS]

@eddiegaldamez664 3 жыл бұрын

ALL of Latin America*

@tatumsimpson297 3 жыл бұрын

MOST beans ARE toxic. Not all beans, but most are. The toxic beans don't all contain the same amount of toxin, but even the beans with minuscule amounts of toxin still qualify as being toxic. The misinformation in this video and the comments scare me. The most toxic beans are red kidney beans. I grow red kidney beans and I know that if they are eaten raw, they will result in food poisoning. Most beans need to be prepared by soaking and cooking at a high temperature to break down the toxins. If people don't know this, they can cause some serious harm.

@jessshnarcky1089 2 жыл бұрын

Also Asia. Soybeans, chickpeas, miso, mung beans, mung bean noodles, bean paste cakes/bun etc. The list goes on forever.

@jessshnarcky1089 2 жыл бұрын

@@tatumsimpson297 A lot of plants in general have particular preparation pattern for this exact reason. You have to boil taro and certain greens. Any brown mushroom needs to be cooked, because the minute amount of toxins especially if you eat them everyday.

@a.d.w8385 2 жыл бұрын

@@tatumsimpson297 But...who in the hell eats raw beans? Don't we all wash and soak them, then boil them for hours. Who eats beans raw?

@alexandreleblanc3816 2 жыл бұрын

I've been eating once a day for over a year. Took me a few days to get used to it but now I don't even get hungry. My doctor is super happy with my weight loss and my vitals. I no longer crash in the afternoon after eating lunch. Eating breakfast is not necessary at all.

@animeloveer97 Жыл бұрын

I do it too cause I got reflux and other issues that go away when I don't shove food in my face 3 times a day just cause my stomach hurts a bit or growls

@schavonnawilliams484 2 жыл бұрын

This was really good. Thank you ladies!

@healtheworldforabetterplac7574 3 жыл бұрын

I really like how the other dietitian drank water when talking about water

@MaximumCarne 2 жыл бұрын

I thought she was going to present something

@mmaantj 3 жыл бұрын

My dad skipping meals bc he gained weight: My mom doing a cabbage soup diet because she thinks shes fat: Them wondering why I have body and eating problems:

@MichaelGGarry 3 жыл бұрын

Skipping meals is fine. This video is way out of date in that respect. Your dad skipping meals did not give you body and eating problems, come on.

@Ray03595 3 жыл бұрын

@@MichaelGGarry I mean, it can. If parents aren't feeding their kids properly and teaching them bad eating habits then they could continue those trends as adults.

@anupgope5228 3 жыл бұрын

@Hunter Golber depends on height, weight, gender, muscle mass, activity. Tbh people severally overestimate the amount of cals needed. Shorter girls may only need 1200 cals to maintain normal weight. If you aren't active 800 cals may be necessary to lose weight.

@HumanBeing-hg2fl 3 жыл бұрын

Slow metabolism

@Sa-fd7ih 3 жыл бұрын

Skipping meals, or fasting, is actually shown to make your body healthier. Check out Harvard scientist David Sinclair’s online videos and book, Lifespan. Lots of interesting information and proven results. Not all dieticians keep up to dated with the latest science.

@Dr.Sumedha 2 жыл бұрын

So informative !!! Great job ✨

@KingdomHP7 2 жыл бұрын

This Is one of the best videos u have watched and us truthful with regards to foods and their nutritional properties. I'm glad that someone is setting ppl straight. Great job guys.

@jeromecatubig6218 2 жыл бұрын

The thing with "Breakfast is the most important meal of the day" is most especially for those people who work laborious jobs like construction men, men who carry 100kgs sacks all day, and just people who generally need more energy from food than the typical office employee. I also believe that this was taught to us here in the province since children typically hike from their homes to school. That's why they need breakfast to sustain themselves or else they'll faint.

@Cheesus-Sliced 2 жыл бұрын

Breakfast became "the most important meal of the day" to sell bacon and cereal

@selomekebour3439 2 жыл бұрын

You can sustain yourself from fat reserves and glycogen stores. You don’t need breakfast.

@lowercaseletters_ 2 жыл бұрын

@@Cheesus-Sliced this. It was a marketing message.

@tempestsonata1102 2 жыл бұрын

As a working mom of three kids, I love my big breakfast.

@eileenmcdonald1599 2 жыл бұрын

Guess you don't understand that many need food to fuel them. Especially children.

@JstAnotherJesusFreak 3 жыл бұрын

Regarding the “beans are toxic” thing, I think people had heard that uncooked kidney beans can be poisonous-which is true- but unless you buy them dry and hydrate them yourself, you really don’t need to worry about it.

@mariannerichard1321 2 жыл бұрын

About gluten, I though it was a gimmick too, every scientific sources I trusted told me so. But one day, after four years of digestive problems, a met gastroenterology specialist who gave me a prescription test for the coeliac disease. It turned negative, but I tried a day without gluten anyway, and my stomach was at ease for the first in years. No acid reflux which would keep me unable to lay down at night (unless I make myself vomit, that is), no never ending major burps and farts, no uneasiness in the stomach all day long. The sad part is, it never occurred to me to even try one day without gluten, because everyone always says it's a gimmick. Vanessa did say "if it bothers you, cut it out", but it would be more useful to say something like "if you have stomach problems, try no gluten for a few days to see if that's the problem, but if you don't have problem, just live your best live and eat gluten".

@jccjccjoanne 2 жыл бұрын

I'm lactose intolerance, but my parents still tried to force me to drink milk cause it's "good for you". They are lactose intolerance too, so they just spend lotta hours in the bathroom in the morning.

@MrSelectiveyellow 2 жыл бұрын

The cheese thing is just NOT TRUE (aside from a very tiny portion). Listen to your body. If I eat cheese, I will hug the toilet or stink up the place.

@angelajohnson4245 3 жыл бұрын

ESPECIALLY THE END... "Like, ask professionals, not the internet." 🙌🙌🙌 You ladies know your stuff! Great advice all around. 🤗🤗🤗

@fawazsullia5620 3 жыл бұрын

Professions have medicines to sell

@madiemaelou 3 жыл бұрын

The whole lactose intolerant discussion is actually very dangerous. I was told I was lactose intolerant by my doctor. I kept eating cheese and essentially followed what these women said. I developed a full blown dairy allergy and now have borderline anaphylactic reactions to any dairy. Depending on your body you can seriously hurt yourself if you are intolerant and try to force it on yourself.

@CollegeChick818 3 жыл бұрын

I can eat lactose with my enzymes, but it's still affects me to some degree. Chocolate will make me tired- without my enzymes, sometimes with. Cheese, and other forms of lactose like that will bring on a headache/migraine. No matter what I eat, if I don't take my enzymes, I will almost guarantee get bloated and have an upset stomach.

@k.weinberger2421 3 жыл бұрын

I just know that my body doesn't like dairy. It makes me feel hot, different parts of my body itch and I just feel tired and bad. I used to be allergic to milk, but that allergy went away (and almost all of my other allergies) when I started doing an AIP diet to help with my tummy issues. It's working great, even though I never followed it to the letter. I still drink coffee, but I switched to decaf, I never gave up rice, or sugar (just reduced it a lot) and that worked for me. I started out just giving up wheat and dairy, and holy crap I felt so much better! I totally had withdrawal symptoms when I gave up wheat; maybe there's something to that thing that the wheat belly guy says about wheat being addictive in your brain.

@babyjesse963 3 жыл бұрын

Men made unnatural foods is toxic these 🦮 are not saying that they put this black and Mexican woman on here to fool us to eating that shit still🦝🦝🦝🦝

@KwehShiro 3 жыл бұрын

I sm sorry to hear that :( at least lactose free cheese taste pretty much like normal cheese! 🙏 Think it's a case per case kind of thing. I think they meant to continue eating dairies but not a lot from what i understood, Because not making your body be in touch with lactose can also cause an intolerance (i dunno about causing allergies ). I have a friend who's heavily intolerant but still takes smoothies, cheese, milk in her coffee, and beside having to stay in the toilet for a while at the end of the day or at noon, she didn't got worse. Yes she is willing to go trough that hell for dairies. For my case, i had an intolerance when i was a baby but it went away with time as i grew up, though i still have a slight after effect from eating/drinking dairy containing stuff (coughing and having mucus stuck in my throat or something). What you wouldn't do for the love of dairies u_u

@savanah2775 3 жыл бұрын

Yes! Very weird that the one on the left was like "that was a fake fact promoted by the dairy industry, you can get just as much nutrients from other sources" in regards to milk but also say lactose intolerant people should force themselves to eat cheese and build up a tolerance and the one on the right says cutting out dairy can be dangerous like?

@dark_baphomet 2 жыл бұрын

The breakfast thing made me feel ill for years. My mum always said it and forced me to have breakfast before school and I would literally feel sick every day until lunch time. Sometimes I can eat it, but now, if I’m not hungry, I don’t eat it because my body doesn’t want it and it’s just going to make me feel uncomfortable

@MisterCynic18 2 жыл бұрын

This just tells me the average person has no idea how food works

@amRaider95 2 жыл бұрын

"Dont eat after 6pm" As someone who works nightshift, i eat most of my meals at night and I am not fat at all. In fact i want to gain some weight

@desteny1393 2 жыл бұрын

It’s about not eating a few hours before you go to bed (like 3-4 i think) so it’s individualized as they say. Because if you eat a lot right when you are about to go to bed then your body doesn’t have time to break the food down or something along those lines

@krishsingh4090 2 жыл бұрын

In ayurveda it's written to eat to avoid toxins in your body

@tomorrow. 2 жыл бұрын

Hey, even I work night shifts, all my meals are mid night and I am not fat at all either, In fact even I want to gain some weight, which is very hard with my body 🤦🏽

@orlamacgrath8409 3 жыл бұрын

I'm so glad they brought up that there's water in most things. It drives in up the wall when I see people walk around with their 2-litre bottles while also talking about drinking coffee, you can consume too much water. Drink when you're thirsty and switch some "unhealthy" drinks to water and you'll be fine.

@rominac1389 2 жыл бұрын

2 litres of water is not too much, though. It can be if you don't get enough sodium and electrolytes but otherwise you'll pee a lot but be fine.

@orlamacgrath8409 2 жыл бұрын

@@rominac1389 I didn't say too litres was too much, I said that people shouldn't force themselves to drink two litres of water on top of everything else they eat/drink.

@Lockhart2000 2 жыл бұрын

That whole 2 liters a day thing was propagated by Big Water.

@andreacremeans1055 2 жыл бұрын

You should actually be drinking water generally. Not necessarily just when your thirsty. When your thirsty your already in the beginning stages of dehydration

@shiNIN42 2 жыл бұрын

@@andreacremeans1055 That's a myth. I get very thirsty very often even if I drink 4 liter water and that's definitely much for me (I usually drink about half as much I suppose. my food has little water). And I am not alone with this. Overhydration is very dangerous too, people died from it... (It wasn't simply too much water, it was electrolyte unbalance due to drinking water without enough sodium and maybe other electrolytes but still, it often happened due to this myth as far as I know...) But I do drink water all the time, with and without thirst, drinking has multiple roles. But I can't avoid getting thirsty a lot. And it's fine, it's just a sign of my body.

@gamemaker8886 Жыл бұрын

I like your videos. They are very interesting and informative. I hope this made your day 😀.

@tklmepurple 2 жыл бұрын

9:53-10:05 yeeeees hahaha fellow RDN sisters hey! Thanks for the fun video. Also the myth #1 with the beans I think come from Steven Gundery and the anti lectin team