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Roger Seheult, MD of MedCram explores diets that reduce slow wave sleep. See all Dr. Seheult's videos at: www.medcram.com/?Y...
(This video was recorded on July 1st, 2023)
Roger Seheult, MD is the co-founder and lead professor at www.medcram.com/?Y...
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Slow-wave sleep and the risk of type 2 diabetes in humans (PNAS) | www.pnas.org/doi/10.1073/pnas...
Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial (Obesity) | onlinelibrary.wiley.com/doi/f...
A single night of moderate at-home sleep restriction increases hunger and food intake in overweight young adults (Nutrition) | www.sciencedirect.com/science...
Sleep Medicine (MedCram) | www.medcram.com/collections/s...
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Video Produced by Kyle Allred
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#diet #sleep #slowwave