Stand Up & Play - Digging & Defense Conditioning is a Volleyball Training Exercise which can be used as a volleyball specific warm and can also be used for conditioning and improving volleyball skills at the same time. With this Volleyball Drill, you have a great and Fun Exercise for your Volleyball Training.
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With "Volleyball with Passion" you have the ultimate collection of
volleyball exercises to create your training. If you're looking for variety in
your training but struggle to come up with new exercises or are simply curious
about what others do in their training, then you've come to the right place! I
want to provide you with many new inspirations and ideas to take your
volleyball training to the next level. #VolleyballwithPassion
▬ About Me ▬▬▬▬▬▬▬▬▬▬▬▬
I am an avid volleyball player and coach. I have a great passion for the sport and enjoy
sharing my experiences with others. As a coach, I have the privilege of
coaching a women's team, a men's team, and a junior female team. I enjoy
working with players of different ages and abilities and helping them reach
their full potential. My training approach is based on a balanced mix of
technique, tactics, conditioning and teamwork. I believe that each player has
individual strengths, and it is important to recognize and develop them.
Through targeted training and continuous improvement, I want to empower my
players to take their game to a higher level.
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You can find many other exercises on my website: vwip.de/english