Welcome to the video "Acupressure to kill stress"! In this content, you will discover a powerful acupressure technique that will help you combat stress naturally and effectively. You will learn how to apply the right pressure to specific points on the body to release accumulated tension and promote deep relaxation. In addition, you will learn about the scientifically supported benefits of this practice, which include hormonal regulation and the reduction of symptoms associated with stress. Do not miss this opportunity to discover a natural remedy to take care of your emotional and physical well-being. Get ready to transform your life and enjoy lasting inner calm!
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Until healing and beyond!
00:00 intro
0:22 what is stress
0:59 1st point
1:57 2nd Point
2:28 3rd Point
3:55 4th Exercise to eliminate stress
Scientific evidence, studies and articles:
Study 1: In a study published in the journal Complementary Therapies in Medicine, the effect of acupressure on stress levels in patients with anxiety was investigated. The results showed that after receiving regular acupressure sessions, the participants experienced a significant decrease in stress levels, as well as an improvement in sleep quality and a general sense of well-being.
Study 2: In another study published in the Journal of Alternative and Complementary Medicine, the impact of acupressure on stress symptoms in college students was examined. The results revealed that those who received acupressure treatments experienced a significant reduction in levels of stress, anxiety, and depression compared to the control group that received no treatment.
These studies support the efficacy of acupressure as an effective therapeutic technique to reduce stress. The stimulation of specific points on the body through acupressure can help relieve accumulated tension, promote relaxation, and restore emotional balance.