Discipline Equals Freedom Audiobook by Jocko Willink

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Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook
0:00:00 Opening Dedication
PART ONE: THOUGHTS
0:00:22 The Way of Discipline
0:02:18 Why?
0:05:23 Where Does Discipline Come From?
0:07:36 Overcoming Procrastination: When and Where to Start
0:09:34 The Person You Can Control
0:11:29 Mind Control
0:14:35 Weakness
0:16:50 Stress
0:20:01 Destroyer Mode
0:22:08 Until the End
0:24:39 Application of Discipline
0:26:42 Questions
0:29:09 Fight
0:30:40 Compromise
0:32:34 Default Aggressive
0:35:20 Nature vs Nurture
0:38:04 Fear of Failure
0:40:00 The War Path
0:42:03 Sugarcoated Lies
0:44:31 Bad Instincts
0:46:58 Not Feeling It
0:49:03 Regret
0:51:37 Focus
0:54:50 Hesitation
0:57:10 Draw Fire
0:59:45 Good
1:03:01 Death
1:06:55 Every Day
1:08:08 No More
1:09:19 Staying Motivated
1:10:33 Me Vs Me
1:12:59 Remain Vigilant
1:14:48 Fear
1:16:21 The Darkness
1:17:48 Overwhelmed
1:19:38 Negative Talk from Negative People
1:21:59 Hold the Line
1:22:35 Begin
1:23:18 Engage
1:23:48 Laughter Wins
PART TWO: ACTIONS
Physical Training: Getting After It
1:25:07 Physical Training
1:26:28 Stress: Good and Bad
1:28:19 When?
1:29:39 Psychological Edge
1:33:20 Sleep
1:37:02 Falling Asleep
1:41:02 Power Naps
1:43:33 The Workouts
1:46:35 Building the Home Gym
1:48:57 Martial Arts
2:02:51 Where to Train
2:05:57 Facing a Threat
Fuel: Feeding the Machine
2:09:37 Balance
2:13:09 Addicted to Sugar
2:14:11 Fuel
2:18:17 Fasting
Repair and Maintenance: Injury Prevention and Recovery
2:21:34 Stretching
2:23:21 Dealing with Injuries and Illness
2:25:15 Do
Available on: www.amazon.com/Discipline-Equ...

Пікірлер: 47

@MichaelHSmith. 2 ай бұрын

Man this book puts a lot of things in perspective. I’ve heard so many people talk about motivation but not discipline. This book has really helped me more than anything I’ve ever read or heard before. I will recommend this book to everyone I know this is what’s missing in so many people’s lives.

@chrisCNX7522 3 ай бұрын

I use this as workout music.

@sukithemoon 3 ай бұрын

😂 love it

@mamagoose4428 2 ай бұрын

Me too! Its WAY better!!

@ottomcannick7698 11 күн бұрын

Thank you for the idea.... it'll be gym fuel moving forward.

@andreaswaters8491 4 ай бұрын

I listened to this every day since December. Probably been thru the book 20 times by now but it keeps me on the path and sober. I listen to it when getting after it in the am.

@conchantoine2282 8 ай бұрын

Will be listening to this every day discipline equals freedom

@rinorgashi4446 4 ай бұрын

😂😂2

@rik9833 3 ай бұрын

This is the information i was chasing after

@sukithemoon 3 ай бұрын

Coming back to this book to get my mind back on track 💪

@mamagoose4428 2 ай бұрын

"Good." 💯💥❤ I have adopted this very powerful quote to many areas of life, but find it particularly helpful for my young children.... it helps them mentally overcome challenges. Yesterday my 5 year old fell outside and got a boo-boo.... and she was upset at first, but while cleaning her up she looked up at me and said " well mom, its good . Now im a little tougher and smarter. "

@Alacard0malley 2 ай бұрын

Memento mori

@mamagoose4428 2 ай бұрын

Jocko! You are the best!!! Your book and podcasts have helped me reframe my mind. Thank you! I want to share something ive learned. I believe it will help you and your family grow , and become smarter and stronger . The topic is germ theory vs terrain theory . I hope you will not dismiss this information. As it has completely changed the way i understand health and overall well-being . Please take time to seek out two men who dive deep into this topic. First is Dr. Thomas Cowan. He has a podcast and has written many books such as " the truth about contagion" also "vaccines, autoimmunity, and the changing nature of childhood illness " the other man is Dr. Andrew Kaufman. He has a KZfaq channel and often appears on Dr. Cowan's podcast. I promise this is a rabbit hole that you will not regret diving deep into. Thank you for your service, and may God bless you and your family with health and joy! ❤

@ThugLifeModafocah 10 ай бұрын

I needed this... It is the second time listening, first one was several years ago. It happened to me exaclty what is described in the focus section. Thank you Jocko, again.

@mwangimukuha 6 ай бұрын

Thank you Echo 2-1 for this audiobook

@mikeyblueeyes8449 6 ай бұрын

Keep pushing forward lads;)

@rayzzsubliminals5983 Жыл бұрын

(real) THEY DON'T KNOW ME SON, THEY DON'T KNOW ME SON, WHO IS GOING TO CARRY THE BOATS AND THE LOGS !

@Echo21 Жыл бұрын

DAVID FREAKIN GOGGINS 💪🏻💪🏻💪🏻

@hotdawgmarine 3 ай бұрын

Love ya Jocko, read your books, and listen to this book while I train for the flying pig this May. You are awesome and your truths make me better. Keep up your great work brother.

@anjiboy5790 10 ай бұрын

I can't thank enough for this amazing video. Your style of narration making it more impactful. I really greatful to you. Thank you.

@Echo21 10 ай бұрын

This audiobook is narrated by Jocko himself. Not me.

@anjiboy5790 10 ай бұрын

Ok...Got it...still thanks for sharing...

@joseescalante9009 7 ай бұрын

WE made it Home. MUST BE AT OUR BEST NO MATTER WHAT!!!!!!!!!!!!

@jaredlight2 10 ай бұрын

Thank you for this. This is very helpful for me and my mind set

@siomokof3425 15 күн бұрын

16:50 bookmark

@TheAdamballah 3 ай бұрын

1:30:30 Start

@nicoservin2870 Ай бұрын

Now I get it these are extracts from the podcast

@jackdasilva6327 14 күн бұрын

But I already wake up at 330 am to do iron work... I'm so tired after...so so tired

@vm_c137 9 ай бұрын

24:41

@an_other_world 5 ай бұрын

1:14:23

@Spartan300-oe1zn 18 күн бұрын

Fuck social media fuck getting rich this is the real deal

@SK-le1gm Ай бұрын

*Dharma* as embodied by Lord Rama.

@bent7190 2 ай бұрын

Is this the entire book ?

@rohan4373 Ай бұрын

Today, I'm taking scalps.

@paulwangler 8 ай бұрын

I have been a Buddhist for the last 10 years. All I have to say is be very careful of this man's teachings. Some of it can provide healing, but most of it is quite harmful. Be very careful.

@mateuszkogielmogiel7493 7 ай бұрын

Why harmful? Can u explain please?

@Cammed5point3sierra 6 ай бұрын

And Buddhism is not harmful ? You’re literally going to hell . Can’t think of anything more harmful than that

@krizrozz610 6 ай бұрын

sorry , I dont think this is harmfull. As a budhist how often do you get up at 4am and run 5 miles. If you don't then you may be weak. If you do then you are contradicting yourself. Body and mental strenght are good. Avoidance and isolation without helping the people around you is weakness, regardless of what religion you follow.

@steve7309 5 ай бұрын

Look at Shaolin monks ! they are Buddhist AND they train hard , get up early, and have both body and mental strength no doubt !

@vincemartin5323 4 ай бұрын

I'm sure if I really thought about it there could be some downsides. Some people don't need this Message as much, But a Great many were born needing this message.