Maintaining healthy cholesterol levels is essential for cardiovascular health, as high LDL cholesterol levels can increase the risk of cardiovascular disease, which is the leading cause of death worldwide. LDL cholesterol is (low-density lipoprotein) and is also known as However, following a healthy diet that includes foods known to lower cholesterol can be an effective strategy for reducing this risk, as diet has an important effect on cholesterol and other risk factors. In this video, we'll learn about the top 10 types of foods that can lower cholesterol and improve other heart risk factors
1- Legumes
2- Nuts
3- Oats and barley
4- Oily fish
5- Dark leafy vegetables
6- Virgin olive oil
7- Flax seeds
8- Garlic
9- Tea
10- Fruits rich in pectin
Supplement: Avocado is one of the beneficial fruits for reducing bad LDL cholesterol and increasing good HDL cholesterol, as it is a rich source of monounsaturated fat and fiber
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Resources and references
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www.healthline.com/nutrition/...
www.myfooddata.com/articles/f...
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Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
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