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In this informative video I explain the health benefits of dandelion (or bitter chicory) that are backed by science, including its diuretic, anti-inflammatory, antioxidant, and more. I explain the ways of use and how to prepare an infusion of dandelion leaves and a decoction of dandelion root, from measuring and boiling to straining and consuming. I also address important precautions and contraindications to ensure the safe and effective use of dandelion. Whether you are a lifelong herbal enthusiast or new to the world of natural medicine, this video will provide you with a deeper understanding of the uses and benefits of dandelion.
0:00 Importance of dandelions
0:56 Health benefits of dandelion
7:04 What are the profits for?
8:22 Ways of use
9:44 How to make a dandelion tea or tisane
11:36 Adverse effects and contraindications
14:24 Recommended Videos
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Dr. Alberto Sanagustin.
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★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.