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Migraines/headaches, fatigue, infertility, sleep issues among a whole host of others are indications that you could be deficient in magnesium.
The most abundant food sources of magnesium are cooked leafy greens, bone broth, grass fed dairy, and cacao.
That’s a pretty short list making it difficult to get in sufficient amounts of magnesium through food alone. Especially if you are under stress and burning through magnesium rapidly.
This is why we love adding in magnesium topically through this lotion. You could just rub a magnesium oil directly on your skin but we’ve found it to be quite irritating. This lotion (especially with nourishing tallow) is smooth and creamy and leaves skin feeling moisturized with the added benefits of magnesium!
See the full directions on our blog at: fromscratchfarmstead.com/diy-...
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