DIY - Schrägbank / Flachbank / adjustable Bench - schweißen / welding fürs Homegym / Bodybuilding

  Рет қаралды 122,898

Uncle_Maik

Uncle_Maik

2 жыл бұрын

Meine neue Erweiterung für mein Homegym: Eine neue verstellbare Flachbank und Schrägbank musste her- aus 4-Kant-Rohr mit 3mm Metall-Stärke. Die Kosten beliefen sich auf rund 120,- EUR (Metall, Farbe, Stoff, Schaumstoff) und einigen Stunden "Bastel-Spaß". Wieder viel dazugelernt.
Maße sind am Ende des Videos im Bauplan.
Die Bank ist schön schwer und da wackelt absolut nichts, wenn man drauf liegt und drückt. Also kein Vergleich mit den Bänken, die man für unter 200,- EUR im Internet, bei den Discountern oder anderen Sport-Shops findet. Ich bin damit mega-zufrieden, und werde dann wohl auch mal mit schwereren Hanteln trainieren :-)
Viel Spaß beim Video und beim Nachbau.
Guten Pump!
#Homegym
#Fitness
#Bodybuilding
#DIY
#D.I.Y.
#welding
#schweißen
#Handicraft

Пікірлер: 143
@PietroLadiges
@PietroLadiges 2 жыл бұрын
Hervorragende Arbeit! Geniales Video!
@uncle_maik
@uncle_maik 2 жыл бұрын
Danke für dein Lob. Guten Pump und viel Erfolg beim Nachbau.
@andresrojasmora5080
@andresrojasmora5080 Жыл бұрын
Primero que nada agradezco mucho el conocimiento que nos con parte ... La banca es la mejor... Eres un genio, me encanta.... Solo que se me dificulta ver un poco las medidas el el plano y también quería saber que alto tiene la banca en el centro al suelo... Gracias amigo 🙏🏻👊🏻👑
@al3xb827
@al3xb827 6 ай бұрын
Echt gut gemacht!
@uncle_maik
@uncle_maik 6 ай бұрын
Danke schön.
@hammetolivier9686
@hammetolivier9686 Жыл бұрын
Thanks for this video and plans, I just finished my bench from your ideas but made only minor adjustments.
@uncle_maik
@uncle_maik Жыл бұрын
Thanks for your remark. Have fun with your welding-projekt and have an big pump. My next Projekts are nearly complete. Your next Project?
@alexgarcia-lp7ft
@alexgarcia-lp7ft Жыл бұрын
@@uncle_maik hi sir! Can i please have your plan for this project??? Thank you very much
@user-io5gu3wv7o
@user-io5gu3wv7o Жыл бұрын
@@uncle_maik What song is playing at 11:00 ???
@uncle_maik
@uncle_maik Жыл бұрын
@@user-io5gu3wv7o free music from youtube
@andrewmacdonald8076
@andrewmacdonald8076 Жыл бұрын
Looks good. Nice choice if fabric 🥝🇳🇿😎
@uncle_maik
@uncle_maik Жыл бұрын
Thanks for your comment. Have a big pump💪
@pfm2010pfm
@pfm2010pfm Жыл бұрын
Muchas gracias por compartir. Saludos desde Argentina💪💪
@uncle_maik
@uncle_maik Жыл бұрын
gracias saludos desde alemania
@snap-off5383
@snap-off5383 Жыл бұрын
"Grinders and paint make us the welders we ain't!"
@uncle_maik
@uncle_maik Жыл бұрын
Grainders and paint are so important for me 🤣🤣
@snap-off5383
@snap-off5383 Жыл бұрын
@@uncle_maik Arc welding is SO MUCH HARDER than mig welding. And its really not about your hand technique with the rod, its more about your know-how at the settings side of the welder. My dad can dial up dimes on any material, he just "knows", I try my most educated guess and either burn a huge hole or get no penetration at all and have to adjust every damn time.
@alexgarcia-lp7ft
@alexgarcia-lp7ft Жыл бұрын
I got it!! Thanks
@user-channel_2
@user-channel_2 9 ай бұрын
Muslim mindset = stupid mindset
@badrinathrs
@badrinathrs Жыл бұрын
Very fine build. Looks very sturdy
@uncle_maik
@uncle_maik Жыл бұрын
it's very heavy, so it's also good for heavier weights. Greetings from Germany
@badrinathrs
@badrinathrs Жыл бұрын
@@uncle_maik a couple of years ago i was searching for designs to make an adjustable bench like this, buy could not find any to my liking, and end up making a simple flat bench that I did not use much till now. I only wish I had found this video earlier. But anyway, I am going to make one for myself soon. Thank you for this tutorial. All the best for your future.
@uncle_maik
@uncle_maik Жыл бұрын
@@badrinathrs Thanks for your nice comment. I hope you have a lot of fun building them and then a good pump. Greetings from Germany
@uncle_maik
@uncle_maik Жыл бұрын
@@badrinathrs if you are looking for a tutorial for a power rack, take a look at my new video.
@badrinathrs
@badrinathrs Жыл бұрын
@@uncle_maik sure, will do
@manuchigbert1846
@manuchigbert1846 2 жыл бұрын
Der absolute Hammer👍 hoffentlich kommen noch ein paar solcher Videos
@uncle_maik
@uncle_maik 2 жыл бұрын
Danke für dein Lob. Mal sehen, was ich noch so basteln kann. VG Maik
@user-md9pb8nj9i
@user-md9pb8nj9i 4 ай бұрын
Сборка на ковре? Ты сделал мой день!😂
@uncle_maik
@uncle_maik 4 ай бұрын
Главное удобно🤣 и всякий раз, когда горело, я останавливала камеру😂🤣 большой привет
@ntbv5973
@ntbv5973 3 ай бұрын
I thought it was some kind of non-burning basalt carpet 😅
@uncle_maik
@uncle_maik 2 ай бұрын
Yes😂😂
@misaeltapia2008
@misaeltapia2008 9 ай бұрын
Excelente buen maestro.
@uncle_maik
@uncle_maik 9 ай бұрын
😍
@ahmedoffice1021
@ahmedoffice1021 Жыл бұрын
عمل رائع ومتقن... لكن سؤالي هو لماذا عند استخدام آلة القطع اليدوية لاتستعمل قطعة الحماية حول حجر القطع ؟! هل مضاد للكسر ؟! ام أنك تجازف الا تعلم أنه خطير جدا إذا تحطم أثناء الاستخدام ؟! شكرا
@khatiriibrahim6545
@khatiriibrahim6545 Жыл бұрын
شكرا جزيلا على الفيديو التوضيحي.
@uncle_maik
@uncle_maik Жыл бұрын
بكل سرور. وقتا ممتعا مع إعادة البناء.
@luchilovesyou9260
@luchilovesyou9260 10 ай бұрын
Amazing
@uncle_maik
@uncle_maik 10 ай бұрын
Thanks😀
@jefersondiegofigueira2138
@jefersondiegofigueira2138 Жыл бұрын
Muito bom 👊🏼🇧🇷
@uncle_maik
@uncle_maik Жыл бұрын
😀
@tolluka1
@tolluka1 3 ай бұрын
Ese es soldador o herrero refinado...jeje que trabaja sobre alfombra. Sin quemarla. Jajajaja felicidades una buena obra.. puedes publicar los planos
@uncle_maik
@uncle_maik 3 ай бұрын
gracias gracias - corté las manchas cuando se quemó la alfombra🤣 no, bromas aparte... Ya no tengo los planos, pero puedes encontrarlos al final del vídeo. Atentamente
@supermendetekted
@supermendetekted 9 ай бұрын
Сварка на ковре, красота)
@uncle_maik
@uncle_maik 9 ай бұрын
лучше ковер сломан, чем пол 🤣😂
@dacito4500
@dacito4500 Жыл бұрын
Endlich mal ein paar DIY Schweiß Videos für Fitnessgeräte wie ich sie gesucht habe. Allerdings: Du scheinst das schweißen ja nicht professionell zu machen; keine Angst das da mal ne Naht nicht hält und aufgeht? Die Verletzungsgefahr ist ja bei höheren Gewichten enorm (nicht nur bei der Hantelbank hier, bspw. auch beim Rack). Ansonsten wirklich tolle Arbeit und ausführlich dokumentiert, vielen Dank dafür!
@uncle_maik
@uncle_maik Жыл бұрын
Danke für deinen netten Post. Ich hab mal versucht, beim Latzug die Beinpolsterhalterung abzuschlagen (Hammer) weil ich sie versetzt und neu geschweißt habe. Da ging nichts ab- scheint also extrem zu halten. Denn richtig, ich hab es nicht gelernt. Die ersten Versuche (die natürlich nicht gepostet werden🤣) waren Mist, dann wurde es immer besser. Viel Spaß beim Nachbau und nen guten Pump
@hosamhane2610
@hosamhane2610 Жыл бұрын
you're really awesome
@uncle_maik
@uncle_maik Жыл бұрын
Thanks a lot
@armandoemilianocaraballo3045
@armandoemilianocaraballo3045 Ай бұрын
Muy buen trabajo, y gracias por compartir. Queria saber que medidas de caño estructural usaste?
@uncle_maik
@uncle_maik Ай бұрын
Muchas gracias. Son tubos de 60 x 60 mm con un espesor de 3 mm.
@johnmackey7965
@johnmackey7965 5 ай бұрын
What a great bench build, I was wondering if you could send me your plans, would like to build one
@uncle_maik
@uncle_maik 5 ай бұрын
Hi, unfortunately I don't have a plan anymore. At the end of the video you will find the dimensions. good luck with the reconstruction
@choykage26
@choykage26 2 жыл бұрын
Hi thank you for sharing this video. Hope i can replicate this. More power to your channel.
@uncle_maik
@uncle_maik 2 жыл бұрын
Thank you. Good luck and have a big pump☝
@tvbox-df7sp
@tvbox-df7sp Ай бұрын
Excellent work friend, could you give me the measurements to try to do this work that was done with excellence?
@uncle_maik
@uncle_maik 26 күн бұрын
Hi, I no longer have a blueprint. but from minute 19:35 you will find everything.
@uncle_maik
@uncle_maik 4 ай бұрын
Hi, you find it at Minute 19.00.
@vv-cy5sk
@vv-cy5sk 3 ай бұрын
Good! But bad for any from a market $100! )) Think 110kg max too!)
@uncle_maik
@uncle_maik 3 ай бұрын
hi, what does the sentence with the 100 euros mean? I weigh 115 kg, train with a 120 kg bench... so 235 kg is fine. how much maximum... no idea. have a great pump
@m15ot49
@m15ot49 2 жыл бұрын
Könntest du die Maße evtl teilen ? Suche schon seit langem nach einer Selbstbau Variante und das sieht bis jetzt am besten aus
@uncle_maik
@uncle_maik 2 жыл бұрын
Hi, danke für dein Lob. Tatsächlich ist die Bank extrem robust und schwer. Ist ein Gefühl wie im Gym, und nicht wie auf ner Homegym-Bank. Geh mal auf Minute 20.30- ab da sind die Maße auf dem Plan gut zu sehen. Viel Spaß beim Nachbau und dann einen guten Pump💪
@bayngaykhongtam6774
@bayngaykhongtam6774 2 жыл бұрын
Hay quá
@uncle_maik
@uncle_maik 2 жыл бұрын
Cảm ơn rất nhiều.
@gregortortiz6595
@gregortortiz6595 Жыл бұрын
Quiero saber las medidas, de cada pieza y como se calculan los ángulos, es que en el video no se puede ver bien, por fabor
@uncle_maik
@uncle_maik Жыл бұрын
Al final del video está el plano incluyendo las dimensiones. entonces surgen los ángulos. vG
@Crime_pays
@Crime_pays 5 ай бұрын
How much did it cost you in supplies
@saitejagatadi9711
@saitejagatadi9711 7 ай бұрын
The squares 11:55 that you have used can max load weight capacity of 150kg. How can we weld in a way to increase the max weight capacity to atleast 250kg if not 300kg
@uncle_maik
@uncle_maik 7 ай бұрын
No risk no fun😂 i think, it is okay for more than 150 kg. But take bigger Steel-Plates.
@saitejagatadi9711
@saitejagatadi9711 7 ай бұрын
@@uncle_maik haha okay sure.. Thank you
@doriantomas
@doriantomas 9 ай бұрын
10x 4 sharing man
@dorothyaboagye9679
@dorothyaboagye9679 Күн бұрын
Excellent video . Please can you give out the dimensions. Thanks
@uncle_maik
@uncle_maik Күн бұрын
Thanx. You can find the dimensions at the end of the Video.
@esamhasanat9451
@esamhasanat9451 4 ай бұрын
Is there any micro movement to the right or lift ?
@uncle_maik
@uncle_maik 4 ай бұрын
hi, the movement is very slight. no more than with a studio bench. Best regards
@tolgadurgut428
@tolgadurgut428 11 ай бұрын
Where can I find the plans for this looks awesomee
@uncle_maik
@uncle_maik 11 ай бұрын
Thanks for your compliment. You can see the plan in the last minutes of the video. Make it for your own size. Get a great Pump 💪
@tolgadurgut428
@tolgadurgut428 11 ай бұрын
@@uncle_maik yeah but its 480p so I can’t see some of the numbers :(, but overall great work!!
@uncle_maik
@uncle_maik 10 ай бұрын
@@tolgadurgut428 sorry, thats right. search for a Bench in the internet and there are sizes. Than make it for your own size.
@tolgadurgut428
@tolgadurgut428 10 ай бұрын
@@uncle_maik thank you so muchh
@anvilberggarage2252
@anvilberggarage2252 11 ай бұрын
Uma pergunta, ele fica declinado também ou é até só 90° mesmo??
@uncle_maik
@uncle_maik 11 ай бұрын
I do not understand your question.
@anvilberggarage2252
@anvilberggarage2252 11 ай бұрын
@@uncle_maik if it is inclined and straight only. 
@uncle_maik
@uncle_maik 11 ай бұрын
@@anvilberggarage2252 from flat zu 90 Degree in 5cm staps. So you can make banchpress, incline and Militarypress.
@messirawal13
@messirawal13 Жыл бұрын
Which metal iron or steel? And how many weight?
@uncle_maik
@uncle_maik Жыл бұрын
I use 3 mm Steel Pipes and 10mm full Steel plates for the adjustable parts. This ist strong enough.
@ArcheMan
@ArcheMan Жыл бұрын
Hola tenes el plano para poder descargar. Gracias
@uncle_maik
@uncle_maik Жыл бұрын
Hola, lamentablemente no. Saludos
@farfanmartin414
@farfanmartin414 11 ай бұрын
Muy bueno.. me podes pasar el plano?
@uncle_maik
@uncle_maik 11 ай бұрын
hola, se puede ver al final del video.
@JayeshMadrecha-pp5rq
@JayeshMadrecha-pp5rq 10 ай бұрын
Ok
@uncle_maik
@uncle_maik 10 ай бұрын
😀
@SyedAbdulSattar-cs3nn
@SyedAbdulSattar-cs3nn 22 күн бұрын
Bench size how much that black iscale how much size
@uncle_maik
@uncle_maik 22 күн бұрын
hi the dimensions can be found at the very end of the video.
@kevindelapenadelossantos1201
@kevindelapenadelossantos1201 Жыл бұрын
¿Como puedo conseguir los planos para hacerlo a la medida exacta?
@uncle_maik
@uncle_maik Жыл бұрын
hola, al final esta el plano con todas las medidas. Diviértete construyendo.
@wilmerfajardo2653
@wilmerfajardo2653 Жыл бұрын
@@uncle_maik solo la altura
@wilmerfajardo2653
@wilmerfajardo2653 Жыл бұрын
@@uncle_maik no se entienden y falto largo y alto
@uncle_maik
@uncle_maik Жыл бұрын
@@wilmerfajardo2653 die oberkante des sitzes ist ca 45 cm vom boden
@wilmerfajardo2653
@wilmerfajardo2653 Жыл бұрын
@@uncle_maik muchas gracias amigo y el largo de solo de la estructura porfa te lo agradezco ya q es el mejor video q e podido encontrar eres un capo 🙏👌👍👍
@ismaelrodrigues4863
@ismaelrodrigues4863 Жыл бұрын
Tem como falar as medidas
@uncle_maik
@uncle_maik Жыл бұрын
Ganz am Ende ist der fertige Plan. Screenshot, abzeichnen, fertig. Viel Erfolg
@technicalchhora
@technicalchhora 2 ай бұрын
Hight of
@alejandropdrozo6197
@alejandropdrozo6197 Жыл бұрын
No está los planos para descargarlo
@uncle_maik
@uncle_maik Жыл бұрын
Am Ende findest du die Maße meiner Bank. Viel Spaß
@cristiandav1974
@cristiandav1974 Жыл бұрын
por favor hace un curso de soldadura
@uncle_maik
@uncle_maik Жыл бұрын
it lasts, it doesn't have to be beautiful 🤣
@tjkhangsarpa
@tjkhangsarpa 2 жыл бұрын
hello, could you please mention the height? Thank you
@uncle_maik
@uncle_maik 2 жыл бұрын
Ganz am Ende des Videos sind alle Maße auf dem Plan zu sehen. Viele Grüße
@tjkhangsarpa
@tjkhangsarpa 2 жыл бұрын
@@uncle_maik I don't understand German but it's OK. Thank you for taking time to reply.
@uncle_maik
@uncle_maik 2 жыл бұрын
@@tjkhangsarpa you find it at the end of the Video.
@jesusmiguelgonzalezredondo740
@jesusmiguelgonzalezredondo740 Жыл бұрын
Me regalas el plan
@uncle_maik
@uncle_maik Жыл бұрын
Hi, you find it in the Video
@marceloromano3206
@marceloromano3206 10 ай бұрын
Hola. Tenes medidas?
@uncle_maik
@uncle_maik 10 ай бұрын
al final los encontrarás
@hadyblack9874
@hadyblack9874 9 ай бұрын
How long iron in 3.40 mnt?
@uncle_maik
@uncle_maik 9 ай бұрын
hi, the tubes are all 60 x 60 mm, one is 60 x 30 mm. in minute 20.33 you will find all the measurements. just zoom. good luck.
@hadyblack9874
@hadyblack9874 8 ай бұрын
What Angle was it used? For foot and head?
@uncle_maik
@uncle_maik 8 ай бұрын
​@@hadyblack9874hi, you can snap it in every 5 cm and thus set various angles between 0 and 90 degrees at the head and between 0 and about 30 degrees at the foot. hi, you can snap it in every 5 cm and thus set various angles between 0 and 90 degrees at the head and between 0 and about 30 degrees at the foot. Hallo, man kann es alle 5 cm einrasten lassen und so verschiedene Winkel zwischen 0 und 90 Grad am Kopf und zwischen 0 und ca. 30 Grad am Fuß einstellen. hi, you can snap it in every 5 cm and thus adjust various angles between 0 and 90 degrees at the head and between 0 and around 30 degrees at the foot. Hallo, man kann es alle 5 cm einrasten und so verschiedene Winkel zwischen 0 und 90 Grad am Kopf und zwischen 0 und etwa 30 Grad am Fuß einstellen. Best regards
@SyedAbdulSattar-cs3nn
@SyedAbdulSattar-cs3nn 2 ай бұрын
Bench height how much it is
@uncle_maik
@uncle_maik 2 ай бұрын
hi the dimensions can be found at the very end of the video.
@yasartvm
@yasartvm Ай бұрын
​Where
@yasartvm
@yasartvm Ай бұрын
Bench height how much
@khanhkhangao7316
@khanhkhangao7316 Жыл бұрын
Cho m xin thông số chi tiết được không ! Cảm ơn
@uncle_maik
@uncle_maik Жыл бұрын
chào bạn, cuối cùng là bản thiết kế với kích thước. vG
@alexgarcia-lp7ft
@alexgarcia-lp7ft Жыл бұрын
Hellow sir, very beautifull. I was wondering if could you please give me a copy of your design??? Please sir.. i would like to ask someone to do it for me.. thank you in advance..✌🏿✌🏿✌🏿
@uncle_maik
@uncle_maik Жыл бұрын
Hi, der Plan ist ganz am Ende mit allen Maßen. VG
@alexgarcia-lp7ft
@alexgarcia-lp7ft Жыл бұрын
@@uncle_maik please send me a plan thank you
@BlahOraadoz
@BlahOraadoz Жыл бұрын
I wish i have that blue print
@uncle_maik
@uncle_maik Жыл бұрын
Hi, you find it in the last minutes of the Video
@BlahOraadoz
@BlahOraadoz Жыл бұрын
What is the size and thickness of the iron?
@uncle_maik
@uncle_maik Жыл бұрын
@@BlahOraadoz 60 x 30 and 60x60 mm steel tube with 3 mm thickness. the angles are 4 mm and the struts are 10 mm
@fernandocantero2254
@fernandocantero2254 Жыл бұрын
Máster
@uncle_maik
@uncle_maik Жыл бұрын
Danke😀
@carlosamaya7
@carlosamaya7 Жыл бұрын
Porque siempre tienen que poner esa música tan ruidosa
@uncle_maik
@uncle_maik Жыл бұрын
incluso puedes hacerlo más silencioso en la PC
@spiderbull274
@spiderbull274 9 ай бұрын
Im making the bench, but me and my dad made it uneven 😅
@uncle_maik
@uncle_maik 9 ай бұрын
how exactly? if it's not level, put something under the pad and frame to make it level. I'll keep my fingers crossed for you, let me know if it fits. greetings from germany. 💪💪💪
@spiderbull274
@spiderbull274 9 ай бұрын
@@uncle_maik Thank you for your greetings and your advice, its actually cause the ground we made it on Is uneven so it became uneven with it 😅🤣
@uncle_maik
@uncle_maik 9 ай бұрын
@@spiderbull274 OK. flex and re-weld 🤣 but first bring it into balance. good pump after welding💪
@spiderbull274
@spiderbull274 9 ай бұрын
@@uncle_maik 🤣💪
@pcp15mienbac29
@pcp15mienbac29 11 ай бұрын
I want clear detailed drawings
@sherzodbekganiyov1882
@sherzodbekganiyov1882 3 ай бұрын
Привет ты гений
@uncle_maik
@uncle_maik 3 ай бұрын
Thanx😀
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