Dana gets her abs from laughing so much 😆😆😆

Brooke is such a natural instructor. DLBs personality is so fun to watch. Great job ladies.

Can i just say how much i appreciated that she actually explained how to do the movements and also scaled it down a bit for you even though she knows you can handle the weight but haven't gotten the technique down just yet. I see alot of people just doing it but not doing it properly. I learned alot in this vid🥰🥰

These ladies make everything look easy

Just imagine they had cast someone like brooke ence for captain marvel. Someone with a unique face and absolute insane physique. I personally liked brie larsson and think she did an amazing job in the gym before shooting, but for once I would like to see a real athlete in a superhero movie.

I think its awesome that Dana is actually interested in learning this with her friend and not making fun of it. She is a true athlete and good friend. Respect.. 👊

The songs are by The Hustle Standard in case anyone's wondering! ☺️

She's legit a really good coach. Our gym had many good coaches, but her tips and notes always clicked with me the best.

I love that Brooke is also a good teacher. You both look amazing.

As someone who has currently struggling with handstands it's very encouraging to see that even an athlete as strong as you is challenged by unfamiliar movements. It definitely looked like the form got better each time you tried it!

I absolutely love seeing every time Brooke and DLB are together

Somehow just watching these ladies smashing out a weird workout feels so empowering. They are so buff!

I love coming back to watch the old videos from time to time and learn old stuff and see how things change and how they sometimes stay the same. Plus in the old videos we get to hear older music from Rob :) I've been listening to Rob when I workout for the past year now every workout. So hearing Rob's music and watching this lol. I'm out, its chest day! Have a good day everyone! Get some fuckin sunshine!!

When Brooke re racks your weights for you, she's the real MVP

One of the things that I love about you, DLB, is that you are always up for learning something new! That is so important! Love you both!

Love these 2. They adapt to adversity so well and are truly inspiring.

Man they should be hired to played the super hero movies.

Brooke is literally the sweetest trainer! OMG

Brooke you really are a great teacher with good cues! Love DLB's attitude, cheers

Both of these ladies are incredible! Go Brooke and Dana!

Excellent Work Brooke! As a Pilates instructor, the pelvic tuck that you did against the wall is part of several moves we do on our Pilates Chair, Cadillac, and the Reformer. Love it, girls!! I am almost 54 and I am working on handstands and walking on my hands again. Use to do it all the time as a kid. Not about to let age stop me now! Keep motivating me! Thanks love bugs!!!!

I remember that multisport competition TV show with weighlifter, bodybuilder, crossfitter etc...brooke smoked everybody so hard.

The level of knowledge of these both Wonder Woman!! ❤️❤️❤️

so refreshing with the handstands to see someone make themselves vulnerable and try something that they do not feel that they can do that well on youtube for all to see

Love these two. So strong and fit and no plastic barbies

Love it when you both workout together! More please!!!!!!👏🏼

Two of my favorites. Brooke- glad to see you back!!

I love your genuine friendship ❤️ you're two of my favorite people and biggest motivations

Brooke ENCE is the Sh**!! I love her! She’s an inspiration

I just started my lifting journey but I want to say how inspiring you guys are. Thanks for being amazing!

The quality of movements for Brooke is just awesome!!! And now I know one of reasons why she's such an amazing athlete, coz it's the attention to detail and just laser sharp focus every second when the workout is on, whether it's her doing it or guiding DLB through the same!!! Inspiring as heck!!!

MY GOAL THIS YEAR IS HANDSTANDS AND PULL UPS, THANKS DANA FOR THE MOTIVATION AND KNOWLEDGE

It's awesome seeing you two together, teaching, learning, supporting & encouraging.

I really enjoy watching the video not just for good they look or their workout, I felt they were really engage to their audience. Great Job and Dana you are amazing!

Yesssss so the functional meet conventional that would be so much fun!! Love the colab!!!! My 2 fav fitness role models 💪🏼💪🏼😍😍

I love Brookes coaching and Dana’s energy! Squad goals!

Yes do a competition. I’ve been watching you two together since the Brute strength competition, and watching you both individually for years prior to that. I am so glad you two meet up and became friends and it was cool to follow you both separate then for you to meet and team up. My two favorite She-Ra’s killing it together.

She has insane body control!!

I got teary eyes watching this lol probably from lack of sleep but also bc y’all work so damn hard and it’s so inspiring!

You ladies are beyond awesome!

LOVE them together two high level athletes who train differently but come together wonderfully loved it

Dana you're cracking me up!!! "I don't even know how to do a clean" but of course you're gonna give it your best anyway.

Love this I only wish my best friend and I were close enough to work out!

I loved watching you guys on the ladies workout challenge series where you guys tried powerlifting, weightlifting, cross fit and then random sports drills!

Best video ever! Brooke's teaching and visual instruction is the best I have ever seen. I learned more from her than the many other youtubers I've watched.

Crossfit is CRA-ZEE! You two of course make it look easy!

Brooke was prepared for lockdown with that set up!

I always forget how good of a coach Brooke is

I’m inspired to push myself to be better as well! Thank you Wonder Women 💪🏻😍💪🏻

Great team and two awesome 👍 ladies. DLB always looking awesome

Really great explanations!!!!! Thank you😎

That was amazing to watch. Thank you ladies

Dana you are the best!!!💪❤👍

2 power houses! dana will always be my favourite but its nice to see women come together support each other and get them gainz! we need more of this

Definitely HSPU is among the MORE difficult CrossFit movements. So l the last segment was the most helpful. THANKS DLB and BrookEE.

I WOULD LOVE TO MORE DETAILED WORK OUT VIDEOS FROM BOTH YOU "DBL" AND BROOKE! AWESOME! AWESOME! DETAIL I WAS TOTALLY CAPTIVATED. LISTENING TO BOTH OF YOU GEEK OUT IN SUCH DETAIL IS REALLY GREAT AND APPRECIATED. THANK YOU!

You two are the best of both worlds!!!

Lots of good tips from Brooke that I’ve never heard before. Will try to incorporate into training.

I am new to all this…Learning new skills is tough! Good job !

4:18 The precious pooch is like "Like this Dana,,,,Look at me!!!!".

I learn a lot in the snatch and clean exercise, because Brooke explained it in small pieces a long the whole complex movement. In handstand pushups the same, have to think about the tripod, the position of the hand and fingers, and flattening the abs and lower back just like in a plank position.

Yeeeeesssss in answer to the questions at the end of the vid! I’m a subscriber to both of your channels and both of you are awesome.

Loved seeing you workout together! Super inspiring! ❤️❤️❤️❤️🔥🔥🔥🔥

You two are the best ones

This is like a free Brooke Ence master class lol. Absolutely not complaining.

Amazing form I absolutely love this definitely going to try this!!!!!

Both you guys are Really impressive!! I hope you guys keep Pouring contract!

The pooch stretching made me chuckle!!!

Awesome. I've decided to bring a CrossFit protocol to my bodybuilding workouts. I think it's really gonna help me, and you two ladies, and the bodybuilding and CrossFit ladies inspired that. You're all awesome beyond words. Strength. 💪🏿.

I love you two together!

I Love when both of you do vids together! You both are my Favorite inspiration!

Great coaching by Brooke!

Dayum. These two are straight fire.

These two are FIRE! YES!

Insane workout 🏋🏼‍♀️ totally adding this to my workouts 🔥🔥🔥 Brooke you ought to be the new blonde WONDERWOMAN!!!!!

So great!! My 2 favorite ladies 😁😁

Amazing lady's good god Brook great teacher you are

Heck yeah, that would be awesome to see you two amazing ladies compete together!! : )

Nice. I learned a lot every time I watch both of you,, it helps me with my workout

Loved that video should make more of them , getting back in to weight training, great to see the proper way to do things, thank you very much, I am 71 yr. going on 40. When I was in my 60 ths. I was lifting more than guys 1/2 my age and doing 20 chin ups and 60 push ups. going to try to get there again.

I could listen to Dana’s laugh all day. 😂😜

I Love How the Dog🐶!!! Showed DLB!!! THIS HOW YOU DO ITT!!!🐶

Just have to shout out to the background music.... I train to “Rob Bailey and the Hustle Standard” like a beast.....

I love watching yall train together. My bestie is "functional fitness" and I'm more power building style. I like how yall learn from each other.

Brooke is such a good teacher

Two beautiful reasons to enjoy this video

Brooke is a great instructor

I love you guys together. Super cool and nice vibe

I always love brooke 🥰😍

thanks for showing how the moves are done

You ladies are amazing! You're both my inspo, so it's wonderful when you work out together!

Yessss West Coast Classic! Hopefully I’ll get to say hello.

These two are great together! I love empowering women relationships! Let’s make each other better gals!

Brooke is Fiooooooooone!!!!

I would love to see my too favorite athletes come together and compete!

Two legends..😍😍😍

You guys are awesome together! Love the videos!

Could the intro be made louder, please? My ears barely even bled.

Am I the only one that was enjoying the music while watching them work out?💀 I really need to know those songs or even just get a playlist of those songs 😩

You guys are awsome! Love this❤