Burnout is the topic on mind for #Arsenal fans and those across the Premier League, with Martin Ødegaard, William Saliba, Declan Rice, Gabriel. Ben White and Bukayo playing the most minutes in the Premier League this season.
They all rank alongside or above Virgil Van Dijk, Julian Alvarez, Phil Foden and Rodri with the Man City and Liverpool stars all sitting below Arsenal's most used players.
In this episode, we pick the brains of Dr. Rajpal Brar, DPT (@3cbPerformance) a Doctor of Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist on debunking the myths of burnout and the importantance of rhythm and match fitness at elite level.
You can find him here:
KZfaq: rb.gy/ps2nl2
Patreon: / 3cbperformance
Twitter: / 3cbperformance
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thearsenaltherapypod.com/
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