Do NOT Cook with This!!!

Рет қаралды 1,347,856

Күн бұрын

Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying!
Book Links:
Basic Principle of Membrane Technology:
link.springer.com/book/10.100...
The Ancestral Diet Revolution:
www.amazon.com/Ancestral-Diet...
0:00 Introduction: The worst oil to cook with
0:52 Seed oils
4:46 Side effects of seed oils
5:55 Healthiest oils for frying
7:33 Check out my fried chicken recipe!
In this video, we’re going to talk about the best and worst oil for deep frying.
Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil-it doesn’t come from vegetables.
Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.
When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.
Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.
Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.
Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the best oil to cook with. I’ll see you in the next video.

Пікірлер: 4 500

@iggyperrelli857 22 күн бұрын

Should be illegal to false advertise on food labels

@cleanslate5313 22 күн бұрын

For people with food and ingredient allergies, not listing the exact last 2% on label in US products can be felt as false advertising or more so inaccurate unsafe labeling, when after eating things you feel unwell.

@marvinzhang3734 15 күн бұрын

Unfortunately United States is deeply controlled by those big companies

@cirkleobserver3217 2 күн бұрын

We should we way more aggressive with regulating food producers in general, whenever public health is at stake. Universal healthcare is one thing but we could at least make so people don’t have to do homework just to avoid polluting their guts.

@pralayaryan 19 сағат бұрын

well it is illigal, u can sue for sure

@danielkover7157 8 сағат бұрын

Reminds me of a tub of margarine or spread I saw once. I think it was Country Crock, I don't remember. It said No Transfats on the front, and on the back, it said hydrogenated and partially hydrogenated vegetable oil. If I'm not mistaken, those are transfats, and maybe they didn't think anyone would notice.

@Cutter-jx3xj 15 күн бұрын

I am 65, had hyper tension, anxiety and an irregular heart beat. I eat healthy and I got a DIVORCE and I am recovering nicely. 👍

@samohtdwilson2467 14 күн бұрын

I bet the divorce helped the most

@hristina24 14 күн бұрын

@@samohtdwilson2467lol

@SalsaNirvanaAustin 13 күн бұрын

@porkrind3512 13 күн бұрын

@@samohtdwilson2467 it certainly worked for me.

@honeybenjfly9205 13 күн бұрын

Divorce definitely helped you to recover nicely

@4thorder 11 күн бұрын

About ten years ago at 49 years old I started to swell badly. I was suffering from ischemic cardiomyopathy (coronary artery disease). There were many reasons for this, most contributory was my diet. After open-heart surgery, I learned much about diet and removed seed oils completely from my diet and use only olive oil and avocado oil when cooking. About a year after starting this, my cholesterol started dropping below the amount that it was stabilized at with meds. I attribute this to this change in diet. This is an excellent video!! I am surprised there isn't more professionals informing the public this way. Thanks!

@PhantomFilmAustralia 4 күн бұрын

My cholesterol dropped and my health increased when I substituted seed oil for tallow. Yes, TALLOW! Sounds crazy but it's absolutely true. It makes sense. 100 years ago, nearly everything was fried in tallow and people were far healthier when it came to nourishment. What good most did with their eating habits was negated by excess drinking or smoking. Tallow was why thirty years ago McDonald's fries and Kentucky Fried Chicken tasted so good. Then tallow for the fries was substituted with vegetable oil and had to include another thirty other ingredients just for the fries to emulate tallow-cooked fries. KFC was never the same.

@08turboSS 9 сағат бұрын

High LDL is a myth too.

@brendahallmcdonald1292 20 күн бұрын

More than ten 10 years ago, my husband thought I had too much oil on hand. He used a gallon of Wesson oil to run his diesel tractor😳. It was a sign! Coconut, olive and avocado oils now, and Ghee is my favorite aminal product.

@alishabohnert776 22 күн бұрын

A few years ago i gave my last bottle of canola oil to my husband for use in the garage. He now uses it to lubricate parts and quench metal as it comes out of the fire. These seed oils don't belong in the kitchen or in our bodies, but in the garage or the garbage!!

@StGCfiLife 22 күн бұрын

Canola oil has no history of being consumed. Dont equate with Sunflower oil or Flax oil.

@ryloken1919 22 күн бұрын

Then he's using as originally intended

@ryloken1919 22 күн бұрын

Familiar with microwave pyrolysis? @@QATest4fun

@1JO_M 22 күн бұрын

"vegetable oil" works great as a lubricant. I use it as chainsaw oil, door hinge oil....

@cunghocmicrosoftsql1314 22 күн бұрын

😂😂😂

@toosense 22 күн бұрын

I went on a tour of an olive oil processing plant in Italy. It had been family owned for generations, their trees were hundreds of years old. The owner was very passionate about the pain staking process it takes to extract the oil, especially with the oil being cold pressed. He insisted that once the oil is heated during cooking, not only does it undo all their meticulous work to cold process it, but that it becomes toxic in the body. He said EVOO should only be consumed room temperature as dressing on food or salads to maintain its nutritional integrity. Made sense to me. Just something to consider.

@cathwalsh9921 20 күн бұрын

Eeek. I cook with it

@cathwalsh9921 20 күн бұрын

He didn’t say what they cook with did he?

@donnalange6927 20 күн бұрын

Great information. Thank you.

@newearth1196 20 күн бұрын

I learned in my Herbalist seminar that EXTRA Virgin Olive Oil is Not for cooking because it turns toxic. But you can use the normal Olive oil for medium heat cooking but not frying.

@litebrite8993 20 күн бұрын

Never fry with olive oil! Only use it in cooking (ie adding it to sauces or salads) where heat is lower

@Ozzard 6 күн бұрын

Grandma still alive and she's eaten coffee, bread, tea, mutton and sugar for most of her life. She's 90+ and is more mobile and cognizant than most 70 year olds.

@user-xl5pc3jo5m 2 күн бұрын

Your grandmother is one of the lucky people. Who has a better metabolism than others. That can only explain why one does everything right and dies an early age. And why another, does everything wrong and lives to be 90.

@InNawa Күн бұрын

Good , but not everyone is your grandma...

@jannetteberends8730 Күн бұрын

Unfortunately one person isn’t a representative sample to test a theory.

@drummerboy737 Күн бұрын

Dr. Ray Peat mentioned coffee even sequestered free radical reactions from smoke suit and some degree of radiation exposure. Sugar seems innocuous when not problematized by polyubsaturated oils in the system. Also pufa only recently went off the rails along with iron content of breads.

@Free-Palestine170 Күн бұрын

None of that is necessarily bad. What type of sugar

@bartmacaluso 19 күн бұрын

Wow! As a trucker it's very difficult to eat healthy. I recently came out of the east where big trucks are largely forbidden to park in or near Wal-Marts. It's not until I got back out to the Midwest and west did my bowels resume "normalish" functions. Such a tragedy.

@Khanfuzed1 16 күн бұрын

archer beef jerky, lesser evil popcorn, cacao bars etc good clean snacks

@martialdoctor3482 13 күн бұрын

Just as an idea, you could use mixed nuts (although finding ones that haven't been deep fried may be more difficult) and fruit for snacks while on the road.

@fandorgaming 9 күн бұрын

Incorporate fruits in the diet. Sandwich with pickles and lettuces and mustard with separate chicken legs should be alright

@ChloeMMorgan 7 күн бұрын

Get a camping stove.. there are many different types

@johncooper8839 4 күн бұрын

@@ChloeMMorganOTR drivers put in 500-700 miles a day. At the end you hunt for parking, wait up to 3hrs for a shower. You usually don't have enough time to cook and clean afterwards.

@angryace4017 22 күн бұрын

I remember working at McDonalds when I was a teen. Fries and nuggets were fried in Beef Tallow.... Big blocks of it were put in the deep friers. Things tasted better too

@johnricharddowling3276 22 күн бұрын

To McDonalds credit they switched following the advice of the time. I think it was the late 70s. Turns out the advice was wrong. I switched several years ago to butter, ghee or lard and it does taste so much nicer 🙂

@billquakenbush1692 22 күн бұрын

Their fries were so much better then, I believe they had to quit using tallow, because the vegans and vegetarians raised hell when they found out the fries weren't completely vegetarian.

@misfittoytower 22 күн бұрын

I used to love McDonalds, but now it all tastes like chemicals to me (because it IS).

@MbisonBalrog 22 күн бұрын

How can you fry in ghee? It will burn

@D-FIANT415 22 күн бұрын

I bet it was soooo gooood😋

@RoyFigan 22 күн бұрын

Did you know that you have a KZfaq channel in Arabic with 6 and a half million followers? You are a truly wonderful doctor. I always follow you from Algeria

@user-nw6dx5wu8s 22 күн бұрын

The link please ?

@juliekrol 22 күн бұрын

So someone is making many off of him and you don’t think that’s wrong?

@MrMuchachos75 21 күн бұрын

He’s not a effin Dr. Christ people

@marzupalami 21 күн бұрын

@@MrMuchachos75 What's the Dr. stand for then?

@EarthAngelCam 21 күн бұрын

@@MrMuchachos75yes he is

@griandefante9325 20 күн бұрын

Congrats on getting 12 Million subs, Dr. 🥂 Stay genuine. 🏆

@Edward_Rogue 16 күн бұрын

I remember dr berg saying in one of his videos when he reached 10m, his new goal was 15m.

@gazs7237 13 күн бұрын

As a brit i just wanted to say that your sarcasm is top notch 😂

@billharden7127 2 күн бұрын

😂

@RussiaisAriddle-ih6bg Күн бұрын

Eat all the seed oils please clean the gene pool

@j.corbygaming 22 күн бұрын

Meat Fat, Avocado Oil, High Quality Butter. Simple!

@user-db2ob2jc2f 22 күн бұрын

Indeed!

@Mystik777 22 күн бұрын

Do you know if low quality butter cause epiderm problem ? Ans if so, the high one permit do avoid it ?

@sashimurchie5067 22 күн бұрын

Agreed 👍

@sashimurchie5067 22 күн бұрын

Agreed 👍

@sashimurchie5067 22 күн бұрын

Organic Grass fed butter no problems

@felipearbustopotd 22 күн бұрын

If our ancestors ( -1800 ) never cooked with it - neither should we. Lard, Tallow, Suet, Butter.... coconut oil and olive oil.

@BartMarko 22 күн бұрын

Do not fry in olive oil. Use it only cold. Heated olive oil is as harmful as rapeseed oil.

@denmar355 22 күн бұрын

Be careful heating olive oil over 350F though. It turns it into trans fat and makes it unhealthy.

@Msjaniceelaine 22 күн бұрын

Exclude Olive oil unless you're using it as a dressing etc. Not heat

@davidflorez1196 22 күн бұрын

How did our ancestors cook with coconut oil?

@ryandixon1102 22 күн бұрын

Olive oil is not heat safe raterd

@jojoanggono3229 21 сағат бұрын

Switched to coconut oil years ago. The process of making coconut oil is really simple. We heat coconut milk (pressed out from coconut flesh), and the liquid would separate into water and oil. If we cool the oil part, it would thicken so much like butter, opaque white in colour. No chemical or pressure is needed in the process.

@koizu5324 19 күн бұрын

In India we use ghee and coconut oil. After moving to Canada, people were saying how good Canola oil is, I don’t deep fry or use oil that much, but its great to hear that Coconut oil is good and I love the flavour it brings. We used to make coconut oil from home, it’s relatively easy and less processed compared to other oils.

@russellfernandez57 18 күн бұрын

Do you happen to be from Kerala by chance?

@koizu5324 18 күн бұрын

@@russellfernandez57 Yes, wtbu?

@russellfernandez57 18 күн бұрын

@@koizu5324 I'm from Kerala too, although I stay in Mumbai

@throwaway8019 18 күн бұрын

I am From kerala too 😍

@russellfernandez57 18 күн бұрын

@@throwaway8019 oh nice, where do you stay though?

@dani-vi2lh 22 күн бұрын

Bless this man for educating us he’s saving lives 🔥

@martinricardo4503 22 күн бұрын

If most of the "food" in the grocery section that is toxic were removed 3/4ths of the store would be empty. Might even be a higher.

@RH-ul2bc 19 күн бұрын

Stores used to be much smaller 30-40 years ago. Its crazy these days.

@abdullahiahmed119 19 күн бұрын

I used vegetable oil and sunflower oil too. I gave up both of them and substituted with Oliver oil. I no longer have stomach upsets,and have gut problems have completely vanished.

@Drberg 19 күн бұрын

Wonderful!

@mattfleming86 7 минут бұрын

I am happy for your health... but poor Oliver.

@JimPBarber 14 күн бұрын

We stopped using canola and other seed oils a few years ago. In their place, we usually use butter, Pork Lard, Beef Tallow, Olive oil, and avocado oil, in about that order. We very rarely eat out because we get a gross feeling afterward. Almost no processed foods in our diet and we feel better for it!

@FineNaturalHairandFaith 22 күн бұрын

I only use coconut or avocado oil or butter

@raulfinlaysonakadjraoul4449 22 күн бұрын

That's right

@JacksonYoung528 22 күн бұрын

Tallow & ghee are good too :)

@krishnaa9571 22 күн бұрын

Looks like avocado oil too starts breaking down into trans fat at around 180 degree even though its smoking point is high..

@manoj9622 22 күн бұрын

I only use physically refined RBO or Cold pressed Coconut Oil.

@user-mc5ch1rs4d 22 күн бұрын

EVOO?

@torrencemonroe1233 22 күн бұрын

It's amazing that the things "they" told us were bad, were actually good. Great content.

@caryg4638 22 күн бұрын

How else do you make your industry (medical) bigger except by creating more patients (sick people)?

@GizmoFromPizmo 22 күн бұрын

Remember the serpent in the Garden. The first lie was, "This food won't kill you." He's still telling that same lie and now he has government backing. Thanks Obama...

@littlelamb6804 22 күн бұрын

It's not so amazing once you realize who is in charge. The powers that shouldn't be are actually insane.

@JamesMartinelli-jr9mh 22 күн бұрын

My mom never believed their mendacities: margarine is better than butter, eggs should be limited....

@carolineloder2083 22 күн бұрын

@@littlelamb6804Are they insane or are they evil? Evil is cunning and lies and tries to hide its deception. Insanity is not able to do those things.

@davethekiwibloke 20 күн бұрын

Tip: Butter smokes and burns at a moderate heat, but use coconut oil with maybe 25% butter and you can pan fry without the smoking but still the taste.

@traida111 20 күн бұрын

i knew this but didnt know the reasons why... super interesting video, thanks

@AraKimmy 22 күн бұрын

Wayback 2016 when i started doing groceries i also started buying Canola thinking that coconut oil is bad, i started having liver and gallbladder pain until 2022 i went back to coconut oil which is same price as canola in our country, slowly im having lesser pain together with some supplements i researched,, gotta thank this channel for some of the ideas i got to heal my gut

@shibakude01 22 күн бұрын

does the coconut oil in tubs count? or it has to be the bottles ones? Do you use it in every/any cooking?

@amryan7571 22 күн бұрын

I have been eating clean, grass fed or wild caught proteins with organic vegetables only. EVOO or butter. And kombucha. No more alcohol - something clicked for me recently. Two meals a day for now. No longer waking up hungry. Feel so much better highly recommend.

@margaretpill5987 22 күн бұрын

How'd you give up the alcohol 🍸?

@mattiestanford4827 22 күн бұрын

What times do you eat? I’d love to wake up not hungry. Are they bigger meals?

@amryan7571 22 күн бұрын

@@margaretpill5987 i think I just reached a point where I want more for myself and understand now that there’s no amount of alcohol on earth that will ever be enough for me, ya know? So moving forward I am going to treat myself to a world of sobriety and enjoy every waking minute. I am complimenting that mindset with high quality foods and flavored seltzer waters which are quite delicious. I can already see my body reacting in a very positive way. Maybe give it a try. I believe in you!

@amryan7571 22 күн бұрын

@@mattiestanford4827 my first meal is between 12noon and 1p and the next about 5p. I don’t eat large meals but if I have let’s say a large spinach salad with Turkey bacon I’ll add avocado and hard boiled egg on top and will walk away quite full. I’m beginning to see that if I omit bread and pasta my body is not swinging to hunger quite so fast. So everyday that first meal gets later and later and my second meal becomes less needed. That’s my experience so far.

@andyman8630 22 күн бұрын

@@amryan7571 silly question, but how do you manage to 'enjoy' living in this corrupt hell hole we mistakenly call 'civilization'??

@petejansen8098 10 күн бұрын

Thanks. That was a good one for me to forward to the people I know that have no idea and don't believe me, or want to believe me.

@dc6233 14 күн бұрын

McDonalds use to fry their french fries with beef fat, until they learned to sve money by using seed oils. Which made their food even less healthy.

@3iDataOne 9 күн бұрын

Mold itself wants nothing to do with McDonalds.

@TiredEmpath 7 күн бұрын

Exactly. And they promoted the new oil as “healthier.”

@SaraK_69 2 күн бұрын

Factually it is healthier@TiredEmpath

@PureHealth_com 22 күн бұрын

Hope everyone watching the video gets a lot of value

@FLPhotoCatcher 22 күн бұрын

I would think that some beef fat is not good. Cows are fed dubious things, and given antibiotics. And more-and-more of the food chain is tainted with plastic chemicals.

@sadmad1331 22 күн бұрын

@@FLPhotoCatcher We're not escaping anything by deep frying, it's just a matter of degrees of damage. Even Air fryers have nonstickchems in the baskets or the inner plastic gets high heat & permeates the food if you get any type that isn't similar to a stainless steel toaster oven type fryer (Emeril Lagasse etc)

@cerscil 21 күн бұрын

Everything in moderation. Fried chicken 2 times a year. I'm not giving it up. I won't eat it all the time.

@fidelcatsro6948 22 күн бұрын

Dr Berg notes: Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil-it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body. Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes. Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer. Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat. Thank you Dr Berg! 😺👍

@user-oe6uq7pc8o 22 күн бұрын

I guess bye bye sunflower oil, right?

@conniewaite1371 22 күн бұрын

Olive oil cant take hi temps for frying,coconut works better

@yhaind 22 күн бұрын

class representative

@guysumpthin2974 22 күн бұрын

@@conniewaite1371 Olive oil performs very well , but most olive oil is fake/colored/blended , real olive oil works great , but it should be less than one year old

@guysumpthin2974 22 күн бұрын

When pork-fat starts to sound “healthy” , you know the foods are at the extreme end of toxicity

@a.williams10 7 күн бұрын

Amazing video, Dr Berg! Loving beef tallow for stir/pan frying, I make my own out of beef fat, it's wonderful. Thanks for your helpful advice 🙏🏻

@Drberg 4 күн бұрын

Glad to know that you liked this post!

@cohansirdi9260 22 күн бұрын

I’m from Punjab,India.54yrs old.We never used anything except ghee or mustard oil in our house,ever,since I remember,neither my mother or my grandmothers.We were all healthy,fit and fine.And every ancestor has lived above 80.

@jimsix9929 22 күн бұрын

I live in Ohio Usa but have a good friend Amit from India his wife makes the best food, very heathy and a bit spicy good stuff

@saschaesken5524 22 күн бұрын

Aint mustard oil high in eruca acid which is said to be unhealthy

@Eren-da-Jaeger 22 күн бұрын

@@saschaesken5524 thats true for external use mustard oil. In many African countries way back it was used on external wounds, and in Indian subcontinent it was used as massage oil. Thats now available in US. The ones that are commercially labelled for cooking, have almost nil erucic acid as in recent decades modern techniques are being used to reduce it to under 5% and use the oil for cooking due to rest of the benefits about it. European and Indian food standards organisations have set that limit.

@DespaceMan 22 күн бұрын

@@saschaesken5524 Yep it's from mustard seeds 😂😂🤣🤣

@zeehuss7275 21 күн бұрын

@@Eren-da-JaegerI don't think Indians use any technicque to lower the euric acid. they consume it straight after being extracted from seeds

@stevesparta4995 22 күн бұрын

A note about olive oil. Most commercially available olive oils aren't pure. They are often cut with cheaper seed oils to save on costs.

@ellie2434 22 күн бұрын

Not in Europe..

@Rightbyme 22 күн бұрын

@@ellie2434 yes in Europe, Iook at the label. Most supermarket olive oil contains only 40% olives, and the rest made up with crap oils. I checked this yesterday after I purchased olive oil from Aldi at nearly £7.. we are being ripped off

@leeparkin5503 22 күн бұрын

Read the labels

@RRaucina 22 күн бұрын

Italy produces about 5X the olive oil that their trees can produce. Mafia got very rich selling boatloads of fake olive oil until testing improved. But still going strong.

@RRaucina 22 күн бұрын

@@leeparkin5503 Labels are worthless, you need to go to the farm. In california that is BARI or several others with strict certification.

@theknowledgewithin6514 21 күн бұрын

Absolutely love you're work ❤

@Drberg 20 күн бұрын

I'm glad you liked this post.

@jesseblount5948 15 күн бұрын

Works great on exterior of barrel grills if you live on the coast. Just brush on grape seed oil it's the thickest

@EM-ng9ul 22 күн бұрын

I went back full circle to the way my grandmother used to cook - I make my own lard from free range Berkshire pork belly fat or use olive oil. Best to cook at home, fast food is poison, not food

@bobbellendovich6825 22 күн бұрын

Pork is poison. Dont eat it for a few weeks, then eat any kind of pork, you will smell very distinct. I can smell pork eaters from 6 feet away, they have a look too.

22 күн бұрын

My parents said if I hit 20k they'd buy me *a new bike* 🚲

@josecarranza7555 22 күн бұрын

Stop lying.

@georgieippolito9924 22 күн бұрын

Not poison, more like a snack meal to treat yourself once in awhile

@Jake-gz6pw 22 күн бұрын

Get a job and buy it.

@negruvalea 20 күн бұрын

Love your channel Doc. I've learnt couch from you 🙏🏻 thank you for your great work !

@Drberg 20 күн бұрын

Glad to know that you liked this post!

@beyondmywildestdreams6942 20 күн бұрын

Awesome video like as always. Thank you Dr. Berg

@Drberg 18 күн бұрын

I'm thankful!

@Jimbo878 22 күн бұрын

I have no requirement to deep fry anything, I shallow fry with ghee.

@carefulcarpenter 22 күн бұрын

I use a black pan with a cover. Simmer.

@MbisonBalrog 22 күн бұрын

But won’t the ghee burn at frying temp?

@MandeepSingh-bv2zw 22 күн бұрын

@@MbisonBalrogfrying can happen even at a temperature lower than the smoke point. And Ghee's smoke point is pretty high.

@carefulcarpenter 22 күн бұрын

@@MbisonBalrog Simmer.

@MbisonBalrog 22 күн бұрын

@@carefulcarpenter how you get Maillard reaction with simmer

@THX5000 22 күн бұрын

I use Penzoil 5w-30

@suzanneklein2236 22 күн бұрын

😂

@Crazeefish313 22 күн бұрын

Prolly better then the seed oils lol

@MM-dv9hp 22 күн бұрын

😂😂😂

@elpusegato 22 күн бұрын

Lately I've been alternating between grapeseed and 0W-20

@guysumpthin2974 22 күн бұрын

That reminds me of the “margarine” i ate as a kid , motor oil & pimples

@sabasamir7105 21 күн бұрын

You’re just amazing your way explaining complicated issue is so smooth and simple

@Drberg 21 күн бұрын

That is great! thanks so much for your message!

@itsjustme9354 18 күн бұрын

Love your humour 🤣 on a serious note its always a pleasure watching your video's so informative 👍

@amyorkin7376 22 күн бұрын

We have been so lied to over the passed 30-40 yrs…glad the truth is finally showing itself about what these companies are doing to our nation

@paarker 22 күн бұрын

It’s time to remove corporations protections. The CEO and people making the decisions should be sued personally and prosecuted for lying and damage.

@johnmitchell2269 22 күн бұрын

Especially when it comes to so called "fossil fuels" and "The Green House effect" all lies.

@kpatrao6592 22 күн бұрын

@@paarker All the oils were FDA approved. We need to sue government and politicians by salary and fines

@nzfalcon6578 22 күн бұрын

They are corrupt and evil just like the gvmnts around the world

@andyman8630 22 күн бұрын

@@kpatrao6592 Federal Dumb Arse

@pt6108 22 күн бұрын

Love how you go into the "why".

@user-bn6ky1gu7m 9 күн бұрын

I started hauling asphalt oil to the paving road crews in the 1980's. AC-20 and AR4000 is your highway asphalt oil and rock mixture. all the trucks carried a bottle of vegetable oil for cooking. anywhere you got asphalt oil, on your hands, clothes or equipment you rubbed vegetable oil on, then washed it off with water. vegetable oil breaks down the properties of asphalt oil to the point it washes off. smear your hands on a greasy motor under the car hood then rub vegetable oil on your hands, then faucet water. always keep a bottle of vegetable oil handy

@vladmira 6 күн бұрын

Thank you for keeping it accurate and real.

@Drberg 4 күн бұрын

Sure. Happy to share videos that can help you all.

@krism5575 22 күн бұрын

Thanks Doc! I started fasting because of you. I keep on learning watching your videos. More blessings to you and your family.

@Drberg 19 күн бұрын

Most welcome!

@janetchamberlain1828 22 күн бұрын

Im so glad you posted this . Too many of us rely on deep fried food, especially chicken. This scientific explanation is really needed to explain to them. Lets hope everyone's health improves !

@nickripley1604 18 күн бұрын

I'm thankful for your videos

@shravanwadhwa9025 19 күн бұрын

You are the best person, following you from COVID times

@sailorman8590 22 күн бұрын

This video should be a MUST WATCH for everyone once a month. It would help prevent so many deaths and cardiovascular issues.

@helpinyerdasellavon 22 күн бұрын

No wonder seed oils are widely popular, cheap and available to deep fry ultra processed/junk foods providing more customers for big pharma 👌

@billlowe70 22 күн бұрын

pahahahahahhahaha

@buckjones4901 22 күн бұрын

Bingo!

@salsamancer 22 күн бұрын

When I start to see conspiracy brained takes like this it makes me doubt the video

@billlowe70 22 күн бұрын

@@salsamancer Are you nuts? This guy's been on the Joe Rogan show 5 or 6 times!

@billlowe70 22 күн бұрын

@@buckjones4901 😆

@A_12USA 19 күн бұрын

thank you so much for for this video I hope people take this seriously! send to loved ones!!

@Drberg 18 күн бұрын

You're absolutely welcome!

@Vinologies 19 күн бұрын

Love you Dr. Berg, thanks for sharing such powerful knowledge🎉

@Drberg 18 күн бұрын

Glad to help!

@ANGRYCSPLAYER 22 күн бұрын

you are one of the best people on this planet - thank you for spreading awareness on health related topics

@Drberg 19 күн бұрын

Very glad to be of help.

@MHPloni-kl5ec 22 күн бұрын

Classic Berg! Favorite this! Congratulations, Dr. B & team, for the 12 million subscribers!

@grtchldy6561 20 күн бұрын

Thank you for this info. I’ve known the general info about polyunsaturated fats but the details are new. FYI sauté is another good idea for foods. Basically French and Italian stir fry. Been doing it for years. I love my veggies so this is my main method.

@Drberg 20 күн бұрын

Very glad to be of help.

@hamwa4eis 19 күн бұрын

Dr Berg has helped me for years. We were lied to our whole lives. Thank you for explaining why we felt so bad. I even bake with olive oil. I use coconut oil for the minimal frying I do works better than crisco

@lowpoul5552 22 күн бұрын

The AirFryer is great. We have 2 of them and i can't beleive they took so long to invent them. We now use them for almost every cooking

@brianfoster7064 18 күн бұрын

We "fry" in our air fryer, too. Little if any oil required. When used, it's just lightly sprayed on the food, not drowning it.

@lowpoul5552 18 күн бұрын

@@brianfoster7064 We now use parchment paper with our air fryer. This helps keepin them clean. Fish nuggets, chickens, potatoes. Parchment is very good.

@eludethis 15 күн бұрын

They are great but not for steaks. They only get to 400° and by the time you get a nice crust the steak is overcooked lol.

@Fdux 13 күн бұрын

Airfryers r poison teflon coated…..beWare….

@federicomilan208 22 күн бұрын

I mix both butter and olive oil cause it elevates their smoking point which leads to even less oxidation

@davidheard9953 17 күн бұрын

Thank you, Dr. Berg, for the explanation. I like learning new things. I don’t fry in the house for the lingering, heavy smells. We air fry, though. I will watch the oils, now, when we sauté, etc.

@Drberg 16 күн бұрын

Very glad to be of help.

@Seanenanigans 19 күн бұрын

Tallow is the FREAKING BEST! I switched to it for cooking everything and it helped with a few of my digestive issues.

@C.N.1 22 күн бұрын

You know... the confusion about saturated fat and cholesterol consumption is a bunch of FOOLISHNESS. I just got done reading about how cholesterol has an important role in muscle tissue repair and how it's a critical component in building muscle mass. Then, I checked out a picture of "the guy who discovered statins," and he doesn't appear to have any muscle mass whatsoever! 😂 WOW! One thing I'm learning is to NEVER raise my hand to someone hiding behind a paywall! 😐 Y'all have a beautiful day! 👊

@StGCfiLife 22 күн бұрын

Yes, its a bunch of lies. There is NO feedback mechanism in the body for Cholesterol, except with zero cholesterol, you are dead in 3 days. Saturated fat in moderation is great and we NEED EFAs, ie essential fatty acids, ie Omega 3 and 6. Please go read Brian Peskin's book that you can even get free online....The Hidden story of Cancer.

@abukitty 22 күн бұрын

All credits goes to Dr Ancel Keys who propagated the bandwagon which is destroying the quality of lives

@jakeschmidt4320 22 күн бұрын

I see it as the same as carbs. A potatoe out of the garden is not harmful compared to a bag of chips of the shelf. Unprocessed fats are good processed is a no no. Or am I high?

@Chamieiniibet 22 күн бұрын

@@jakeschmidt4320you are. No one consumes "unproscessed" (raw) potatoes, and "refined oils" does not equal "bad oils" or even "chemically treated oils"

@TheDonwiggins 22 күн бұрын

Cholesterol helps men produce testosterone. They don't want manly men, obviously.

@charityGFenc3 22 күн бұрын

Your dry sense of humor and sarcasm at the beginning was hilarious!! I’ve tried explaining it to my mom and some friends like this- if you cook a vegetable, which ones produce fats/oils? None of them. So, there is zero reason you should EVER buy it, let alone consume it!

@Disruptii 11 күн бұрын

your videos are amazing. Short, FULL of REAL info not no BS, and right to the damn point. Love these things.

@davidm.1934 20 күн бұрын

First Light Beef Tallow is my favorite one to cook my meats with! It comes from 100% grass fed beef from New Zealand . And for Avocado oil i use Chosen Avocado oil

@phillipebrall9930 20 күн бұрын

Excellent work Eric, thank you

@Drberg 20 күн бұрын

Thank you for your message. Glad to share this info.

@ritacamacho7743 22 күн бұрын

Yes even me coconut oil avocado oil and olive oil

@Seek_Him 22 күн бұрын

Grapeseed oil has the highest smoke point, it's another good one!

@felixalbion 22 күн бұрын

Olive oil is not healthy. It's been proven by a specialist hospital that tests foods that olive oil is ok when used cold in salad dressing etc but becomes unhealthy and slightly toxic when heated. It's only popular because olive oil and garlic are pushed by celebrity chefs who can't even boil an egg or make toast without olive oil and garlic.

@user-rz4td8xg8s 22 күн бұрын

Grapeseed oil is toxic too do your research.

@WeberMachineWorks 22 күн бұрын

Thanks so much for telling people about why we need to completely cut all seed oils out of our diet. Everyone who care about themselves really needs to actively exclude it from their and their families diet. And start teaching their kids to be on the look out for it.

@Semmster 20 күн бұрын

At some point in my life, I noticed that 'vegetable oil' seems to dry out after a little while into something like cured varnish. Coconut oil doesn't seem to do that. Since then, I've avoided 'vegetable oil' like the plague. It's good to have some validation of that decision.

@charlesabboud1613 21 күн бұрын

Dr Berg thank you for your phenomenally intelligent and really well thought through content.

@Drberg 20 күн бұрын

No problem. Glad to share info that can help you all.

@rockwall6 22 күн бұрын

Plant butter made from vegetable oils cause me to be diagnosed with stage 4 cancer in my bone marrow. I radically changed my food intake to mostly raw foods. Now I also eat cooked foods, including fish and meat. But I still consume a lot of raw vegetables and fruits, nuts, etc. 14 years later, I am nearly 80 years of age, and I have no need for any kind of pharmaceutical medicines. Food has become my go-to medicine! You can do the same! Thank you, Dr. Berg for sharing and warning people about this toxic substance! It nearly killed me before my appointed time!!!😊

@melissasmess2773 22 күн бұрын

That's amazing, congratulations! I backed off the fruit, it's sprayed and messes bad with my blood sugar level. It's not meant to be more than seasonally consumed is it? Cheers!

@900stx7 22 күн бұрын

So your doctor told you plant butter gave you cancer ?

@higheyrie6176 22 күн бұрын

That is an amazing and inspiring story!

@ohhhhmydarling 21 күн бұрын

But that isn't how cancer diagnoses works. You can make an educated guess about what caused your illness, but you can't know for sure. Maybe you still would've gotten cancer even if you hadn't touched plant butter. Many people do. Likewise, many people who eat vegetable oil on a regular basis are fine.

@hansblitz7770 21 күн бұрын

We cannot make these conclusions for why the illness happened. It is great you are doing better.

@bettyjohnson1963 22 күн бұрын

Thanks Doctor,your videos are amazing and I love how you break things down to everyone's understanding💯

@fol6154 22 күн бұрын

When my grandfather was in his teenage years, he remembers fairly well when so called government advisors (not local, but foreign nationals) pushed hard and had the government ban all Coconut cooking Oil (normally used locally for as long as can be remembered) removed and was replaced by Vegetable Oil, Canola Oil, Soya Bean Oil…etc. Reason given was that these options are more healthy than coconut oil which is extremely dangerous one’s health. Thank you and to the many other doctors and private researchers for bringing this to light. These companies that produce these oils should not be in existence today.

@Suleiman-gg2yx 19 күн бұрын

شكرا لك على هذه المعلومات❤

@melblacke5726 21 күн бұрын

thank you for adding some clarity

@Drberg 21 күн бұрын

No problem. Glad to share the info I have on cooking oils.

@fzs164 22 күн бұрын

After seeing your videos about the many harmful effects of cooking oil / seed oil / vegetable oil we have started using traditional ghee (clarified butter). We cook mostly Pakistani dishes at our home in Islamabad. With ghee the food is tasting better and also surprisingly easier to digest. No acid reflux or "heavy" feeling. Thanks a lot Dr. Eric, love from Pakistan 🇵🇰

@Chamieiniibet 22 күн бұрын

His only reference is to a book written by an ophthalmologist to promote his diet. He didn't mention a single proof of any harm done by refined oils or the lack of thereof by animal fats.

@fzs164 22 күн бұрын

@@Chamieiniibet What are you talking about? the good Doc has spent long years and decades in studying, research and analysis of diet and nutrition. I believe that he is very highly qualified in this area.

@barath4545 22 күн бұрын

@@fzs164 Eric has studied a ton of stuff over the years, but beware that a Chiro is not a licensed/approved doctor degree where I live at least. However, Eric IS right on the "dont heat vegetable oils" thing, it is fairly old and hard fact knowledge. Ghee is nice, I have made Dhosas with it some times. But the video in general is pointless for me as I would never deep fry anything, but I do shallow fry fish in butter etc.

@croakingembryo 22 күн бұрын

@@fzs164 Not a real doctor.

@elizabethilling9387 22 күн бұрын

Thanks for sharing. I am Canadian and have run out of olive oil. Coconut oil here has increased in cost by 35%. I've been wondering what to use to avoid seed oils. Our butter is also at $8 per pound. I think ghee is pricey as well, but will definitely try it. I love the flavour of butter, so I'm looking forward to it. Many blessings to you in Pakistan. Jesus loves you.

@JorgePerez-np9on 22 күн бұрын

I've been watching you for years. LOVE this channel. May God continue to bless you 🙏. You are doing a great thing for all of us.

@billlowe70 22 күн бұрын

This channel is a fu*cking comedy goldmine!

@Drberg 19 күн бұрын

Thanks for watching and subscribing.

@siddharthanand6882 9 күн бұрын

thank you for the tips, currently its hard for me to follow that but in a few months, ill try applying that to stay healthy!

@Drberg 9 күн бұрын

Sure. Hope you will see a difference. Wishing you good health!

@kimwheatley3478 14 күн бұрын

Love Dr. Berg, thank you for your research and sharing this information

@Drberg 14 күн бұрын

Very glad to be of help.

@sanjeebguru 22 күн бұрын

Earlier my grandmother used ghee and seed oil was never used. Probably all the health issues nowadays are related to overuse of these seed oils. Hats Off to you to bring this knowledge to the light of day. I switched to olive and ghee

@user-zs5nr8dd1z 21 күн бұрын

"use" not "over use". Simply USING seed oils is bad. Over use is just using it.

@Strengthandconditioning60 22 күн бұрын

Chance of bad weather today is really high in a lot of areas. Stay informed and safe and have a plan. On the subject of oils I agree and keep seed oils out of my diet and learned long ago to cook low and slow when frying things in a pan. Or use a air fryer.

@kamlachuraman7190 20 күн бұрын

I use olive oil for sautéing. Avocado oil For frying. And grass fed butter for baking etc. I air fry mostly tho.

@Angelina-Angel7 21 күн бұрын

God bless you Dr. Berg for helping the world get educated on health and wellness! This video really helped me to deeply understand oils more and the effect they have. ❤🙏🏽😊

@Drberg 20 күн бұрын

Glad to know that you liked this post!

@TinoB20 22 күн бұрын

You're the best, Doc.... So happy to have found your channel.

@Drberg 21 күн бұрын

I'm so glad you're enjoying it!

@helpinyerdasellavon 22 күн бұрын

Grear content, Dr Berg. Always love your sarcastic remarks in your videos. I stopped consuming deep fried foods and only using lard, beef tallow or butter for stir frying. Extra virgin olive oil is just for my salads. Thanks for your helpful advice ❤

@MakeDwell 20 күн бұрын

Thank you for this video! What are your thoughts on peanut oil?!?

@Drberg 19 күн бұрын

Most welcome! I don't recommend it. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. A few examples of unsaturated oils: • Soy oil • Corn oil • Sunflower seed oil • Safflower seed oil • Peanut oil • Canola oil • Cottonseed oil Hope this helps!

@MakeDwell 19 күн бұрын

@@Drberg I really appreciate the clarification and information.

@Quantum369Mechanic 16 күн бұрын

As a Journeyman Diesel Tech, I can say that what we use for doors, rollers, guides and seals looks and smells just like this oil shown here. At my home I have soaked rusted tools in this seed oil only to find it had the same effect as other commercial automotive lubes.

@gaitreeferguson3012 22 күн бұрын

These seed oils are killing us, and you are absolutely right dr. B . We love and appreciate all the hightlights.

@SpiritNPeace 22 күн бұрын

Replacing the membrane of our cells?!! Harming the mitochondria leading to ill health and disease?!! Our bodies taking 3-4 years to recover/repair after 1 serving?!! I have been learning so much from you over the years and will continue to be a loyal subscriber. This video has been the most eye-opening and life changing for me. Whatever tiny inclination I had or whatever excuse I had to stop and get fried fast food (on avg, once a month) is permanently deleted from my brain. Never again. I can't. I knew it wasn't healthy, thus so seldom, but I never knew all of this. Thank you. Thank you. Thank you!

@-_.._._--_.-.-_-_-_-...-.- 17 күн бұрын

Your Metachlorians will thank you.

@namedperson1436 20 күн бұрын

You could probably make a good video on how to make cold pressed avocado oil, tallow and gee at home. The process is quite simple, but many people don't know how to make it and you being an authoritative source could probably clear up many questions the viewers have. Home made avocado oil can produce a smell when used in cooking, so gee would probably be the best home made cooking oil. Come to think of it, if one buys ECO certified olives, it is possible to cold press them for oil at home as well even if the yield is typically better and the number opf steps fewer when cold pressing avocado. That would probably be the way to ensure that the oils and cooking fats at home are actually clean.

@rustybeatty6567 17 күн бұрын

A good rule of thumb when deep frying is to place what your frying in the fry basket and not place it in the oil unit it comes to the correct temperature for frying basically use the heating up period of your fryer to help thaw it so it doesn't have to spend as much time in the oil keep the fry time to no more than 5 minutes and you should be fine.

@r.k1050 22 күн бұрын

I have got rid of all my seed oils now, i fry in a bit of lard or coconut oil and use olive in salads. Thank you for your videos, they are fantastic. Thanks.

@monkeyrat2512 21 күн бұрын

Teow oil? Is teow animal fat?

@Drberg 20 күн бұрын

You're absolutely welcome!

@chaoznofx 22 күн бұрын

THANX DOC... awesome vid.. short and concise..

@JACKALz 11 күн бұрын

Just subscribed, Thank you Doctor❤

@Drberg 10 күн бұрын

Most welcome! Be well!

@MsJaykarthik 21 күн бұрын

Thank you for the video Doctor! In South India, we have been cooking in sesame oil for generations. Its a seed oil right? Is it healthy according to you?

@brianlee5702 21 күн бұрын

I don't deep fry anything because it's so much cheaper, easier and effective to shallow fry it olive oil and butter with one flip half way through. What tiny bit of oil is left over gets disposed of correctly and never re-used. Another great alternative to deep fry is giving your food the tiniest spray of oil and then baking it. Looks and tastes a million times better.

@seesee5363 15 күн бұрын

Yeah let's stop capping and acting like it tastes better just because there are half *ss alternatives seed oil is bad we don't need to be preforming

@Kavie93 12 күн бұрын

Use avocado oil for any type of frying

@jessJBIRD1981 12 күн бұрын

This is what my family has done too. Always. Deep frying always seemed like a lot.

@ImthatguyTy 7 күн бұрын

Solid advice