Do This Before or After Your Next Workout!
Рет қаралды 29,429
LEVEL UP your mobility by incorporating these drills before you start your main session/workout, or afterward to decompress and wind down!
These particular drills are designed to increase your range of motion and create strong, durable joints, especially your spine, hips, knees, ankles, and toes! (Essential for any sport or practice to maintain athletic performance and longevity.)
Give them a try and let me know what you think in the comments! :)
MOVEMENT 1:
Foot Trace
6 Full Circles/Direction/Foot
MOVEMENT 2:
Dorsum Squat
4-6 Reps/Side
MOVEMENT 3:
Half-Kneeling Twisting Mountain Climber to Reach
4-6 Reps (alternating sides)
MOVEMENT 4:
Kneeling Spine Wave to Floor Scorpion
6 Reps (alternating sides)
If you're interested in learning more, head over to www.phase6online.com/product/mobility/ and check out our Phase SiX Online Mobility workout program, which comes with over 50 verbal tutorial videos!
Fancy some more free stuff? Check out my IG page for daily posts!
www.phase6online.com/product/mobility/
Thanks for watching/reading! :)
@mark_luna 10 ай бұрын
Your movements are always so graceful, purposeful, calculated and powerful. Very well done!
@scottdouglasshieldsnclmtab9950 7 ай бұрын
Thank you, Steph ! ALWAYS helpful info.....
@svetlanapervaya6927 Жыл бұрын
Perfect! Love it much ❤️
@katrhiknaidu1989 2 жыл бұрын
💚🤝🏻thank you
@StephanieRosePhase6 2 жыл бұрын
Happy to help! 🙏
@The508ranger 2 жыл бұрын
💪🏾💪🏾💥💥 thank you 😎
@StephanieRosePhase6 2 жыл бұрын
You’re welcome! Enjoy!
@robertbucks5537 2 жыл бұрын
What's a good movement routine straight after you wake up? Low or mid or high intensity? More stretching or movement/flow? Standing or on the ground or changing levels? Thanks!
@StephanieRosePhase6 2 жыл бұрын
It completely depends on what your focus is. For example, I prefer to go for a workout (strength or combat) in the morning, and light mobility/stretching in the early evening or on my days off 🙏😌