Do this every morning to GROW TALLER

Рет қаралды 8,039

11 ай бұрын

I READ ALL COMMENTS
Wondering how to grow taller fast? If you're a teenager or a young adult and you're feeling a bit impatient about getting taller then this video is for you. In this video, I walk you through some guided daily stretches to help increase height fast.
If you are over 18 it is still possible to increase your height. The key is to decompress your vertebrae to stimulate your natural growth hormones. The height of your body is influenced by multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of multivitamins listed below and you can add to your height positively. ‍Here's how to grow taller with some best daily stretches for height increase.
MULTIVITAMINS TO GROW TALLER
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GROWTH BOOST VITAMINS - amzn.to/3CeV6oX
MULTIVITAMINS (For Men) - amzn.to/3HlSJ7E
MULTIVITAMINS (For Women) - amzn.to/3cdBeIi
GABA - amzn.to/2VqOAtH
ARGININE - amzn.to/2wMhcDl
STRETCHES TO GROW TALLER
▪️ • Daily Stretches to GRO...
PAINFUL WAY TO GROW TALLER FAST
▪️ • one painful way to GRO...
BEST FOODS AND SUPPLEMENTS FOR HEIGHT
▪️ • How to GROW TALLER wit...
HOW I GREW FROM 5'5 TO 6'3
▪️ • What I did to GROW TAL...
FOLLOW ON INSTAGRAM:
▪️ / fresh_pepper
INSOLES FOR HEIGHT
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amzn.to/2v5HKPw
amzn.to/3a3AAtP
amzn.to/3c5oNNs
CLINICAL STUDIES
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▪️Protein helps you grow taller - pubmed.ncbi.nlm.nih.gov/9772137/
▪️Calcium makes you grow taller - pubmed.ncbi.nlm.nih.gov/18539...
▪️Is height determined by genetics - ghr.nlm.nih.gov/primer/traits...
READ
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Пікірлер: 17

@wolv1x482 11 ай бұрын

instuctions unclear. i lost my v-card doing this

@Rosa-rf6oi 5 ай бұрын

What?😂

@GAMEONz2 11 ай бұрын

Thank u fresh pepper

@JaniceMacGregor 11 ай бұрын

No, please, do not do a part two. Stretching does not cause skeletal tissue to grow, so this is not causing "growth". Genetics and nutrition are key. If talking about growth in future videos, interview a physician and an endocrinologist to get a medical perspective. As you said, what you demonstrated is a yoga pose. Yoga is very common in certain Asian countries, yet these countries have some of the shortest average heights in the world. For example, the average height of a person in India is shorter than the average height of people in America.

@farhanhussain_ 11 ай бұрын

yes you are right. stretching isn't effective. I have been doing various yoga poses and stretches from early age, just for fun, but it didn't get me taller. my younger brother didn't do any type of exercises and he is taller than me by few inches 😁😁😁😁 diet, hormones, genetics, etc. are more important in my opinion.

@abel6298 5 ай бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎

@Dkli_won 9 ай бұрын

Do this possible make the body taller when the age over 22 ?

@cocobronze7587 7 ай бұрын

I like yr info but this 1 isn't true this will not make a person grow taller.❤

@samriddhithakur6155 11 ай бұрын

Even after 20 ?

@JaniceMacGregor 11 ай бұрын

No. Stretching your muscles does not make your bones grow longer. This does not cause a person to grow. Genetics and nutrition are key.

@Vikram.201 11 ай бұрын

@@JaniceMacGregorI want to you to check about Rustam akhmetov who is a Russian athelete. Share your opinion with me then.

@JaniceMacGregor 11 ай бұрын

@groomguide110 He (Rustam Akhmetov) grew until his growth plates closed. Think about it: If the rest of him kept growing but his skeletal tissue was finished growing, how would he have the coordination and strength to become an Olympic class athlete? Often times people of extreme height have an overactive pituitary gland. This causes them to grow taller than the average population.

@JaniceMacGregor 11 ай бұрын

@groomguide110 His body was primed to be the 6'11" person he was. If his organs had finished growing but he kept growing, there would be added stress on his internal organs, especially the heart. These stretches do not cause internal organs to grow, so even if it caused the exterior body to grow, there would be a myriad of health complications, especially in extreme cases such as Rustam Akhmetov.

@Vikram.201 11 ай бұрын

@@JaniceMacGregor well i listened to his interview on KZfaq. He clearly says you can grow with his techniques and excercises even if your growth plates are closed. He says that his parents are about 5'4 and 5'5 so his genetics are not that good. He tells in his book to swim, strech, play sports, get nutrition and to have a positive attitude. just watch his youtube interview and you will change your mindset.👍