I used to have CFS as well. I believe the psychological component is huge. I've coached people on this and worked with some leading recognized doctors. People often feel fundamentally "inadequate" and the solution to life they feel is "just do a little more and work a little harder and do this little secret thing." When the deeper issue is one of people perhaps doing the wrong job or in a bad relationship or bad life situation, but not sure how to process that. A great life coach or therapist can help (don't stick with anyone who you're seeing for more than a few months, because they're not helping). Just my experience. But hopefully it helps! This works physiologically and medically as well as it shifts the autonomic nervous system in the body from "fight/flight/faint emergency mode" to "health and healing mode," which changes even what foods we want to eat, how we sleep, and how we heal.

I really enjoyed this, thanks guys. 👍 Ive had covid twice and I haven’t been the same since. I quit smoking cigarettes 9 days ago. I only smoked 5 to 10 cigarettes a week but still it was a bad gross habit. Im hoping my breathing gets better soon. I used to love to work out and slow jog. I I have always loved to jog and be outside in nature but now it’s very difficult for me because I feel like I never get enough oxygen.I get winded so fast now. And since the 2nd covid I had last January I always have vertigo. Before Covid I was fine. Im 47 and feel 77 Ive never been more depressed in My life!!!! I pray one day soon… I wake up and feel normal again. Im in shock that I never feel good anymore!!! It’s like a bad dream, I want to wake up from. And my husband thinks I’m faking half the time, it’s awful. I can’t even work and I need to. I need to contribute and stop putting all the stress of paying the mortgage and bills on my husband! I feel like a weak pathetic wining loser. Anyways, thanks for this insightful podcast. 👍👍👍

I’ll never be TRIED again. Thanks doc. Fixed my life, ya did

Great tips if you’re rich!! During his “difficult years” his sob story to make him “relatable”, he says he worked three days a week plus had time during the day to get massages, hot saunas, etc. so he’s able to “work” his 9-4pm” job.

The only time I tried a sauna followed by an icy water bath at my gym, I got out of the bath, walked to the shower, and passed out. I awoke to the EMTs. I told them I was fine, then passed out again. I had never passed out in my entire life. The EMTs told me not to do it again and explained why. I've forgotten the explanation but wonder if you should be recommending this without reservation. I was probably in my late 30s, early 40s at the time.

It's really good that Dhru makes the point about hot and cold showers. Dr Hyman's only flaw seems to be that he is so used to having money and seeing patients with money that he forgets how big of a limiting factor it is for some people. If you're living with chronic fatigue on $1200 a month in a first world country and you're socially isolated, i.e. you aren't going to get any practical help from friends or family and you're too tired or depressed to cook 3/4 of the time, I would love to know what the recommendations are.

What I do yhat literally makes you feel like your glowing(& is safe) is taking a warm to ylhot shower, then after i do that as long as i like, gradually lower it to as cold as possible, then do that for 2-5 mins while getting everywhere on your body wet(armpits, neck, hands, back of your legs, feet, crotch etc.) Then switch back to warm or hot gradually for 2-5 mins, then rotate back and forth like 2-3 more times and preferably end on a cold cycle. Trust me you will feel like a million bucks for hours. Its safe and you will feel like youre glowing

Brilliant tips as always. A good laugh and a long sleep are the best cures in the doctor’s book.

Hey lovers ❤️ Thanks for all the work Dr. Hyman we're fighting with you.

Being a dancer in my life I learned that for me taking vitamin B in the evening will keep you awake..so that's when I decided to take it in the morning with food.. Dr.Leo Galland you did a show on for healing cronic fatigue which was great education. Thank you for investigating our better health and healing .

This is really helpful and I have been applying it to my life ever since I've been watching your videos and I've already seen a great change and also my blood work came back excellent except they found ketones in my urine which concerned me but maybe it's because I'm burning fat and not glucose anyway I'm not a doctor I have no idea but I will say thank you again because I am following your plant-based diet and I've already been feeling a lot better so thank you so much bye now

🥱😴😴🤤😪 Yeah, yeah sure, splash your face with cold water first thing in the morning from the bathroom sink. Get into a cold plunge bath, not a chance. The cold/warm water sink face splash is an old wise advice lesson, the cold plunge bath is perhaps only for the most brave. 😊

Great information! There are definitely a few things that I could change and start implementing into my lifestyle. I’m very interested in the continuous glucose monitoring. Do you have to have a physicians prescription to order? Can someone please help me on how to go about obtaining? My family physician does not think I need it. I would like to start monitoring it for at least a month or two to see how my food is impacting me.

Hi Dr. Hyman Hope all is well. Thank you, thank you, for helping me save my life. So much info. I started with the easier things first, then the less easier. My arthritis hurts less, aaaaand I now have more mobility with my scoliosis. There are some things that will always be a challenge. To have the knowledge now and know that I can do more. Keeping active and eating healthy is my go too. I tell everyone about you. Stay safe and groovy. 🔴⚪🔴⚪🔴⚪

I have black out blinds in my bedroom no tv. Been keto almost 3 yrs. I drink my coffee within the 1st 2 hours after breaking my fast. I do hot showers and in the summer i do hot then cold. I eat between end of fast and @12 noon. Then eat again by 4 or 5 . My fast is 16-8. I do need more energy. 62. Not on any meds.

Mark Hyman is the man

Dr Hyman is wonderful! Love ❤️

I love your “Motherectomy” remark! That might be what my daughter needs!

Love you both! Thank you so much!

Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤

Since most of the world is obese... losing 50 to a 100 lbs would be a great way to not be so tired. Carrying around a few 50lb bags of potatoes (or your favorite vegetable) 24/7 could definately make life harder.

What can u do when your in bed with a stroke recovery to improve energy. Even geting up to the toilet is fatiguing

I think most of the coffee morning fix is social and psychological (warm and comforting). Maybe people could replace it with warm hemp milk with monk fruit or honey and cocoa powder or cinnamon. Herbal tea or mushroom coffee is a healthy alternative too. "A motherectomy." Dr. Hyman has a good sense of humor.

Best information!! Such a good video!! Thank you thank you!!

Great podcast. Hoping Dr Hyman can solve his gas problem .

Thank you

This is what I've been looking for. I'm tired of being tried every morning! 🤣

For coffee to avoid the crash completely just wait 30-90 minutes after eaking up to drink it

Gosh. For those of us who can barely afford our water bill, much less afford a sauna, I’m glad a plain shower will work 😮

thank you for this info,, Life is rough, eating healthy is even rougher, and expensive too,, but i got to try.. thanks still,,..

Hearing his personal story made me incredibly overwhelmed. Mold, Lyme, caffeine, processed food, Mercury…. Like I cannot keep up folks. I have to start SOMEWHERE. like give me some SIMPLE steps to take before my friggin head explodes

A question how fish eating leads to mercury accumulation? Is fish eating not right then?

Great video. Thanks.

I love saunas, but they are expensive. I'll try hot, then cold showers.

What are the best ways to get rid of the heavy metals in our bodies?... Does cilantro work well...

We're going into winter here in South Africa and I'm dreading this! Lol!

What about your Acid Reflux?

I use hot and cold showers. I did not know it resets its ANS.

Doing immoral things will make you exhausted, nothing of what our wonderful doctor said helps. I hope we realise this point particularly our gentle man doctor. Thank you very much , super information.

I'm curious, he talks about cutting out sugar completely, which is very doable. What are his thoughts on stevia and xylitol type natural sweeteners??

How about magic mushrooms?

MOLD..WHAT HAPPENED AND WHAT DID YOU DO HEALTH WISE

I have central sleep apnea(different from obstructive sleep apnea) my brain stops signaling me to breathe which wakes me up throughout the night so I’m tired all the time…I need caffeine just to get through my day

Are hair transplants a health risk? Have you had hair transplants?

I love all your advice, but coffee? It depends, I drink one big espresso-dense mug every morning (I’ve been adding a tea spoon of Reishi lately) and that’s it. I find it just turns my metabolism on. No crash AT ALL. It’s only if I drink another after lunch that compromises my sleep. Secondly, the coffee you guys get in America… well, that can make you crash for other toxic reasons, sorry.

Lol home plumbing is bare minimum. Iv been to a Russian bath house near South Beach FL. We did a sauna schvits(lol spell) and into a 4' diameter water hole that had ice in it and 6 feet deep, after I got over the heart attack..lol. I felt the positive effects all day .. I did not know about hot cold therapy back then .

What is MCT oil?

Would love to never be trying again

Have fun with that. NOt doing it.

TOO MANY ADS

Watching this drinking coffee.. I feel attacked

Marks Pics

I feel like there's weights attached to my legs all the time. They are soooo tired

What is this rabbit hole I keep hearing about? I have to ask because I’m not a rabbit.

Does chicken sushi have heavy metals?

Post covid.i cant do it.😢😢😢

Mark ….YOU look exhausted NOW .

3 things. Sugar fuctose or glucose lol

I don't want to be tried! Don't try me :P

Energy hacks: 1. Hot ( tub) and cold (shower) therapy

I’m so fricken tired hate my life.

Jesus get to the point. Somuch repetitive waffle. You could easily condense this to an 8 minute video.

I really don't like the use of the word "Hack" it just screams new age listen to what I have to say, it's usually a load of rubbish....isn't a hack, it's really a word that grates on me. Watch this hack, this hack will help with this, zzzzz.

I smell a bit of bs on this doctor. He clearly is very privileged, and he gets a bit upset when called out on it by Dhru. Also, what’s with the frequent burping? He keeps doing this in many videos. Seems he also literally drinks cups of olive oil, probably that.

TOO MANY COMMERCIALS ruin the flow of this podcast..Had to stop watching.