DO THIS FOR BIGGER ARMS - FAST! (INTENSE) SIMEON PANDA & MIKE RASHID

Рет қаралды 962,641

4 жыл бұрын

Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!
TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Пікірлер: 543

@LesterDiaz 4 жыл бұрын

Casey Neistat in the video and didn’t use him in the thumbnail? Respect ✊

@iReppoGames 4 жыл бұрын

That's what I was thinking too lol. He could've been clickbaity but he chose not to. Nice

@smoovieab4093 4 жыл бұрын

he didnt look like a fan Casey tho

@samarshad23 4 жыл бұрын

Mike Rashid used him in thumbnail and title though on same vid on his own channel lol he knows whats up

@SimeonPanda 4 жыл бұрын

@ireppo I know of Casey and respect his work big time! However we ran into him by chance, this vid was about the workout 💪🏾

@smoovieab4093 4 жыл бұрын

Simeon Panda keep on it professional n educational. Big up!

@JustSonicShorts 4 жыл бұрын

I want to be built like you when I grow up but it’s hard with leukemia but I’m trying, great video. Thank for all the good comments and support I appreciate you guys.

@queloqjohnny4839 4 жыл бұрын

You’re gonna go far man ! Ur attitude is inspiring ! My family has a history with cancer you’ll kick it’s ass ! You got a story !

@marcthebarber239 4 жыл бұрын

Dont let it bring u down, people who got a struggle always come out on top you'll be on top of the game soon keep fighting

@user-rh1rs9ph4l 4 жыл бұрын

Keep at it bro. God be with you.

@Ravesszn 4 жыл бұрын

U do know he’s on gear right

@frankcasseus1271 4 жыл бұрын

Sonic Six keep going and don’t stop!

@DESPAlRR 4 жыл бұрын

Sim and Mike's friendship is sooo dope man, two successful like minded individuals having fun, sharing knowledge, and making gains. love to see it brotha's!!

@martinbrankov8504 3 жыл бұрын

They are brothers!!

@markelliot6152 4 жыл бұрын

i really like how the two brothers complement each other now that's what you call a real friendship big up to Mike and simeon.💪🏾💪🏾💪🏾💪🏾💪🏾

@SeukryGym 4 жыл бұрын

Watch Biceps Workout on my Channel 🙏🏽

@kendelldmcknight 4 жыл бұрын

Two of my favorite guys grinding hard! So awesome to see icons working together.

@clarkkent4991 4 жыл бұрын

SP strikes again! I wasn’t planning on working out 💪🏾 today and here he goes motivating people again! Lol. On it boss! Thanks again for the boost!!!

@Drodian_Irie2012 4 жыл бұрын

doin this today!!! thank you for explaining the "cheats" in certain lifts. makes perfect sense to build mass.

@DOOMBOXINGCHANNEL 4 жыл бұрын

It's so great when two favorite athletes train in the same video.

@squiidrific 4 жыл бұрын

MIIIIKE! Love when the ultimate duo links up

@JackedVegans 4 жыл бұрын

Focusing on developing my triceps has been key to add some size to my arms. Great video!

@Gildhattie 4 жыл бұрын

Exactly!! Me2

@sekwanelesekwa3882 4 жыл бұрын

Me too man

@TheAzeyHD 4 жыл бұрын

That's because tricpes are 2/3 of the arm while the biceps are only 1/3

@SeukryGym 4 жыл бұрын

Jacked Vegans Watch Biceps Workout on my Channel 🙏🏽

@ubaok24 3 жыл бұрын

Love doing triceps.

@CnormTV 4 жыл бұрын

keep working Sim you and Mike are two of the fitness influencers i highly respect thanks for providing content and inspiration

@makx9752 4 жыл бұрын

Been getting advice n tips from you for years mane appreciate it all

@JALEEN1994 2 жыл бұрын

Love that you guys take the effort to explain the little jewels 💎 that took you guys years to learn ! Excellent work Simeon and Mike !

@TheRealGuywithoutaMustache 4 жыл бұрын

You two are beasts

@mazouplayz4671 4 жыл бұрын

Man, simeon. I really love your energy bro, I've watched so many vids of you and every time I see a video I want to hit the gym even though I already went that day!😁

@evonsidney6156 4 жыл бұрын

Dude!! The cheat movement to improve strength is golden. Thanks!!

@viso0125 4 жыл бұрын

Love these videos no bullshit helped me out with my training and highlighted the things I’ve been doing wrong 💪🏻👍

@HollywoodFan21 3 жыл бұрын

Simeon Panda, this one of your best tutorials ever !

@shawnharris4514 3 жыл бұрын

This guy energy , focus , and dedication is off the chain .

@Brian_DadBod2.0 3 жыл бұрын

Great video, very informative like all of your content. Thanks!

@jaydenkrishen 3 жыл бұрын

You motivate a lot man. Keep it up and your videos are very helpful Simeon 💪🏻🔥💯♥️💫

@AJ_Decosta 4 жыл бұрын

new video to watch from my guy simeon💪🏾

@fitnessjrvtv8034 4 жыл бұрын

Omg, Simeon plus you got Mike with you, Man your always giving great tips and I've been trying to increase my arms size so this most definitely is beneficial for my training now. I will be trying these later at the gym keep up the good work.

@FuhDelSon 4 жыл бұрын

My brother and I did this tonite and I felt incredible! Thanks for the advice Simeon!!!

@benjykerrigan1174 4 жыл бұрын

One of the best channels on Tube. Period.

@again8192 4 жыл бұрын

Love when mike and Simeon link up 👌🏽

@symere1529 4 жыл бұрын

my favorite gym duo

@pk_1 4 жыл бұрын

Dope video! So many gems from this video man! Keep up the good work!

@diddyhasan685 4 жыл бұрын

In the Future I can see Simeon and Mike and mr O Phil 🙏🏿

@kg2743 4 жыл бұрын

This video was LIT! Great work my brothas.

@Tensys80 4 жыл бұрын

The best traning Channel so mutch humanity and relax and yourself Lets go guyz 💪🏿❤️

@TFSATV_ 4 жыл бұрын

Watching this video made me realize some of the mistakes i'm making. I'm getting good muscle tone and development but I defiantly need to push the envelope and touch heavy weight and "Cheat Reps". I've been so focused on form, I've been leaving the strength out there. I'm pumped up to workout today lol

@starley_ 4 жыл бұрын

Same! That's why I love Simeon's channel. Everyone says that you should only focus on form but the truth is just as he said, you need those cheat reps to grow the muscle and get stronger

@TFSATV_ 4 жыл бұрын

Starley exactly those reps are key and how we all built strength growing up. So time to go back to the roots.

@kileNoe 4 жыл бұрын

Gonna have to push that needle too son. Do some drop sets with a couple different syringes

@timiagbaje595 4 жыл бұрын

Kile Noe 🤣🤣🤣🤣🤣🤣👍🏿

@getoffme8741 4 жыл бұрын

cheat reps are always good as long as u dont sacrifice ur form that will injur yourself... such as deadlifting with rounded back

@IanChumba 4 жыл бұрын

Will definetly try this tomorrow, Hey big fan from Kenya, I just wanna say I've been watching you for over a year now and you even motivated me to start my channel..I've just uploaded a new squats video after 5months of inactivity..

@abdarsmk6r 4 жыл бұрын

BEASTINNNN BROOOO!!! KEEP FOKING GOING!!!! LOVE!! 💪💪💪

@mpumelelomahlangu1812 4 жыл бұрын

" been in the game for longer than you've been alive probably" 😂😂🔥. Good session 👍

@DarrinHasan 4 жыл бұрын

Great video again fellas! Keep grindin'!

@wHAmEz 4 жыл бұрын

You both have completely different rep ranges to each other but are each making savage gains!!

@williehouston6960 3 жыл бұрын

My favorite video from you guys .

@_fishingwithblake 4 жыл бұрын

Great Team Work 📣💪

@rodri2611 3 жыл бұрын

Love the edit, montage and all 👌💪🏾

@elmodeloyounking2499 4 жыл бұрын

Rashid my man doing his things

@TheGrandEmpire1 4 жыл бұрын

I felt this video all the way through!

@yesitsme3054 4 жыл бұрын

Simeon looking gooood 🔥🔥

@traigchapman4014 4 жыл бұрын

Man I listen and stand by these dudes

@JRBeckford 3 жыл бұрын

Coming from the US and loving the videos. Krispy, inspirational and helpful as I am trying my best to go from super-obese to super fit!

@shawnharris4514 3 жыл бұрын

He talks to the camera like yur really there with him . Kool guy , much love

@sheldonblanchard1467 Жыл бұрын

Hey that was really cool thanks for the info I'm going to add it to my work out my second time watching you thanks again

@djehutymaat-ra1683 4 жыл бұрын

Love your videos!

@AldenCJJ99 4 жыл бұрын

16:19 Yeah Buddy!!!

@martijn7593 4 жыл бұрын

Great video great info great guys... Propz from Holland

@intcomaz 4 жыл бұрын

Hey Simeon, thanks for the info!

@godsslave6400 4 жыл бұрын

All respect for both of you bro

@maorbalolo4373 4 жыл бұрын

Man you are the coolest , luv your vibe

@yjmsa35 4 жыл бұрын

It is funny how the workouts are intense but I find the videos themselves kinda soothing to watch, ha.

@stacy897 4 жыл бұрын

Love this ❤

@malvelusOne 4 жыл бұрын

Sound track Fiya!! Ready to go get lift!!

@camilaaragon5868 4 жыл бұрын

Thanks for letting us experience your lifestyle and helping us understand certain things.😏👍

@pardusqwame 4 жыл бұрын

THANKS GUY'S GREAT TIPS..!!!...Peace..!!!

@mileshaymer8366 4 жыл бұрын

Great work lads...still bossin it! Can you add your playlists in your vids please ?

@OlgScoob132 4 жыл бұрын

Great video yall look good bro. Motivation for all the fellas. Do an Insane shoulders and ab workout

@jakkohoekstra803 4 жыл бұрын

Hou need to upload more like this ❤️

@lofas1974 3 жыл бұрын

This video was 🔥💯💯

@009988749 4 жыл бұрын

such good production

@dinesh031NLW 2 жыл бұрын

Simeon Panda and Mike Rashid!! Legends!!!😁😁😁😁

@wntvpubg9196 4 жыл бұрын

Thanks for experience......💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

@amaanali2269 4 жыл бұрын

Simeon, do some videos on strength training and power

@remeupchurch 4 жыл бұрын

Very inspiring.

@helenamoniqueclarke8135 4 жыл бұрын

Such a beast. Get in...💚🖤

@midexcashmandizvo7942 3 жыл бұрын

U re an amazing beast. Like your workout it's precise

@shaleencary5646 3 жыл бұрын

This guys an actual legenddddddd

@brettkenyon4663 4 жыл бұрын

Love this vid,

@MG-ye7pv 4 жыл бұрын

Love bro❤️💪🏼💪🏼💪🏼

@kingbeeris8814 3 ай бұрын

You literally see the results from both of em from beginning to end !!! And when they get to talking about the giving away form because of the weight being heavy . I always try the heavier weights and the more reps after I'm absolutely done to push my limits.

@BigDon_707 2 жыл бұрын

Amen 🙏🏾 lift heavy safely! These young cats barely started lifting their pants up by themselves. Good video!

@Afk_Chiapa 3 жыл бұрын

Solid video

@WealthbuilderzTV 3 жыл бұрын

Your warm up is most people work out.

@r0na1d51 3 жыл бұрын

This guy is Humble fam🔥

@jhozapco 4 жыл бұрын

Exelente rutina Simeon no me pierdo ningún vídeo , solo que deberías de considerar la opción de tener un canal en español o si se puede colocar subtítulos no se , pero sería muy cómodo por lo del idioma para nosotros los hispanos, saludos desde Colombia 🇨🇴💪🏽

@ZayXclusivexclsuiveENT 4 жыл бұрын

Simeons music is the dopest of the dopest

@Ziggsinablanket 4 жыл бұрын

Just wish he’d credit what songs he uses

@krishnapatel3877 4 жыл бұрын

cvanselus I agree completely. I wonder if he would open to providing some of his playlist or something. There were some really good tracks on one of his back videos on cables or somethjng

@clarkkent4991 4 жыл бұрын

Isaiah McMillan Lol. Yeahhh that intro is fire 🔥! Makes me feel like I can lift more than I really can. HIGHLY IMPRESSIONABLE!!! No joke I was trying to make his intro my ringtone. Lol.

@jawaunaewing2627 Жыл бұрын

Amazing Amazing

@marcogranqvist704 4 жыл бұрын

You are beast🔥🔥🔥

@norberto6458 4 жыл бұрын

Muy entretenido el video bro

@MikeJones-uu7ui 4 жыл бұрын

Doing this tomorrow, can’t wait for the pump 🔥

@majin_duke 4 жыл бұрын

I’m located in Germany right now; I’ll hopefully be back in Cali by the end of the year. How can someone win a workout or get to workout with you guys? Y’all should do a raffle or something. I want that work.

@user-xt8pw4jn6e 4 жыл бұрын

Yo james hit me up bro, Lets blaze

@ivancherkasov2485 4 жыл бұрын

Power 👍💪🏼

@luzukothaba5826 4 жыл бұрын

Now I see why the panda got the biggest arms big up man such a good inspiration

@nickyrobinson8945 3 жыл бұрын

Keep up the great work guys here from Scotland in the UK watch a lot of your vids bro mike loving the sneaker s man what model are they lol

@wesleysilvarosa2197 4 жыл бұрын

Força 💪🏿

@Dcutz 4 жыл бұрын

18:20, totally agree there... im small AF, and I can curl 75s with decent form.. and that's from similar throw ups with heavier weights but still using slow eccentrics.

@Mymankingelden125 3 жыл бұрын

pre- co-vid world looks so dope..

@mikemandel5448 4 жыл бұрын

Good video!

@rabiileyare789 4 жыл бұрын

Keep going Mr

@iambornforgreatness2970 4 жыл бұрын

I LOVE THE OLD SCHOOL WORKOUTS THEY DID. That single arm side tricep kick out is WORTH DOUBLE IT'S WEIGHT IN GOLD! Their explanation of the "cheat" curl, IS EXACTLY HOW I GOT TO CURLING 90 POUNDS ISOLATED IN ONE ARM (no riods)!