DO THIS For Handstand Balance and Control!

Рет қаралды 13,022

Жыл бұрын

The Drill I use for everyone from Beginners to Advanced. Build Strength, Control and Balance using the Shoulder Position. Learn how to correctly use the Toe Pull Drill against the wall to control the under balance. Then when freestanding use the same position to increase the kick up catch consistency and rebalance control.
Let me know in the comments if you have any questions or would like to suggest any future videos.
WWW.PAULTWYMAN.COM.AU
CONTACT ME: paultwymancoaching@gmail.com
ONLINE COACHING AVAILABLE
Program Design and Video Critiques
Daily post on Instagram: pault8_upsidedown
Support the Channel and Become a KZfaq Member
#handstand #handstandbalance

Пікірлер: 73

@RandyBasics Жыл бұрын

I've been training HS for 3 years without being able to balance until I found your videos. Thanks so much Paul and keep up the great work!

@PaulTwyman Жыл бұрын

That’s awesome to hear!!

@anton1414 8 ай бұрын

I learned it on 3 days broo

@deanmilne6744 Жыл бұрын

Best handstand advice on YT!

@luffebassen Жыл бұрын

100%

@PaulTwyman Жыл бұрын

Wow thank you 🙏 great to hear!

@seantaylor8162 10 ай бұрын

Totally agree

@adriansrfr 4 ай бұрын

I think this is exactly what I need to practice, thanks!

@paulschweissbrenner Жыл бұрын

Thank you Paul for another great video and explanation. this is indeed my favourite exercise to learn the balance and it gets better from day to day. now i`m feeling better doing the right exercise, after you explained it here in detail. thank you very much and have a great day!

@PaulTwyman Жыл бұрын

Perfect!! Let me know how the training goes

@luffebassen Жыл бұрын

Amazing tips. Thx a lot.

@PaulTwyman Жыл бұрын

Thanks! For the feedback

@DanTrue Жыл бұрын

Wow, thanks. This is exactly where I am at in my handstand journey.

@PaulTwyman Жыл бұрын

Perfect! Drill this and it will make a big difference

@petalumatube Жыл бұрын

Great video. Thanks

@PaulTwyman Жыл бұрын

Thank you!

@MarincaGheorghe 10 ай бұрын

This underbalance trick is gold. Still need to practice it though 🙂

@PaulTwyman 10 ай бұрын

Yes it’s so important for a strong handstand balance

@user-en3sf9ji2y Жыл бұрын

Yaaaay thanks!! Exactly what i needed 🌹🌹🌹🌹

@PaulTwyman Жыл бұрын

Awesome!!

@zecollecter8747 Жыл бұрын

Awesome drill!

@PaulTwyman Жыл бұрын

Thanks, yes it’s a great one

@yohannjr Жыл бұрын

You sir are a saint, I have the strength to do handstand pushups and control the overbalance but I didn't know what I was doing wrong to stop falling in the underbalance until I literally tried this drill right after watching and I gained an understanding of what my shoulders were doing do to prevent me from falling in the underbalance. I give my thanks to you for this revelation.

@PaulTwyman Жыл бұрын

That’s awesome!! Great to hear

@VicBattlefield Жыл бұрын

👍Again, more awesome balancing tips to a stable free HS! I´m getting there, thanks Paul!

@PaulTwyman Жыл бұрын

Awesome great to hear

@carlpiaf4476 Жыл бұрын

I've watched so many videos on handstands and this is the first time I've seen this useful training approach. As always, a clearly explained video. Much respect!

@gantz0949 Жыл бұрын

He's the best

@PaulTwyman Жыл бұрын

Thanks!!

@sasorijavec5606 2 ай бұрын

I just recently discovered your youtube profile. I would like to thank you for sharing all this information, which inspired me that at 53 years old, I myself try some new things, especially I started to practice standing. Greetings from Slovenia

@PaulTwyman 2 ай бұрын

Welcome aboard! And thank you for the lovely feedback

@tredayy312 Жыл бұрын

Thank u 4 this bro. Very helpful to me. Much ❤ from 🇳🇿

@PaulTwyman Жыл бұрын

Great to hear!

@themidas2006 2 ай бұрын

excellent

@graybronze Жыл бұрын

Great video Paul thanks, I’m just at the point where I can hold a fairly straight handstand for 15-20 secs but am trying to push up into holding a straighter line. I’ve also tried the shoulders forward bit to try and work towards hand stand push ups but I fall out almost immediately so this wall drill looks ideal! Nice one mate!

@PaulTwyman Жыл бұрын

Sounds good! Be careful when you’re freestanding that you’re not pushing outside your current flexibility. That’s very common and can cause you to fall

@fedorlubensky Жыл бұрын

Good idea, I'm going to do that next session!

@PaulTwyman Жыл бұрын

Awesome

@muhammedismailkorkmaz7694 Жыл бұрын

no another channel told this exercise thanks man i will train it

@PaulTwyman Жыл бұрын

Awesome and thank you 🙏

@jimmychafins Жыл бұрын

Great advise!!

@PaulTwyman Жыл бұрын

Thanks

@jimmychafins Жыл бұрын

What muscles do you feel most engaged on this under balance position…?

@Lucky-co6wx Жыл бұрын

Thanks ❤

@PaulTwyman Жыл бұрын

Thank you!

@vladesse Жыл бұрын

Thank you Paul for your videos! I am 44 old, 110 kilo and you motivate me hardly!

@PaulTwyman Жыл бұрын

Awesome! Great to hear

@theonghantan862 Жыл бұрын

Thanks bro Appreciate ❤❤❤🎉🎉🎉🎉🎉🙏🙏

@PaulTwyman Жыл бұрын

No problem

@AdvkainatKamboh-wt3sc 9 ай бұрын

❤❤❤

@PoliticsRiver Жыл бұрын

Your videos are amazing. I finally realize the feeling about control balance by shoulder lean and wrist push, but those practices also cause a lot of pressure on my shoulder and wrist. I even can't sleep at the night after exercise. Is any suggestion that can let me train more often and painless?

@PaulTwyman Жыл бұрын

Thank you! Decrease volume and intensity. Build the time and exercises slowly. Work on mobility of the thoracic, shoulders, hips etc (hanging daily works wonders!). Hope that helps

@ahmedjaved7711 3 ай бұрын

How many sets and reps would you suggest for twice a week training

@carlpiaf4476 Жыл бұрын

I've been thinking about how one can get a better control of the shoulder flexion movement for this and think that practising lifting the arms in a prone hollow body position on the floor while maintaining muscle contraction in the entire chain may help too.

@PaulTwyman Жыл бұрын

Yeah that could work, I prefer to use closed chain movements where possible, as close to the real thing as possible. Down dog to Planche (on tip toes) is a good one

@sergioramossalas9429 10 ай бұрын

leaning from the hips is also a way to rebalance

@PaulTwyman 10 ай бұрын

Yes definitely, can be top heavy so I prefer to teach using the shoulders

@gantz0949 Жыл бұрын

Hey Paul quick question so should a beginner very weak in this position start with hands closer to wall and then as I get stronger and am able to hold the position move the hands out more?

@PaulTwyman Жыл бұрын

yes but be careful you don't go too close as things will happen fast and you can over balance before the catch. Pre requisites would be a strong chest to wall handstand hold 30 sec +

@akuto2905 Жыл бұрын

Hi how do you keep yourself from falling forwards ? I keep on falling forwards when I try to push up to handstand after pulling myself off the wall

@PaulTwyman Жыл бұрын

You are either using too much momentum or positioning the handstand to far up and over. Try pulling less and/or aim to position the handstand slightly leaning back to the wall

@sreekumar.s1111 4 ай бұрын

Sir I'm able to slide from the wall but I can't pull my toes..

@PaulTwyman 4 ай бұрын

Keep practicing and it will come. Try a spotter to build confidence. This one has more detail kzfaq.info/get/bejne/raigfpNj0drLonU.htmlsi=vDNlzU2ebNbXPiUn