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Did you turn your foot? Sprained ankle? Do you have a swollen ankle and don't know what to do or how to treat it? I'm here to help you! Do this if you have a swollen ankle, following the step by step I'll teach you in this video (Neymar's physiotherapist probably did this to him).
In a few minutes you will know what to do when your ankle is swollen and how to relieve ankle pain after turning your foot!
If you liked the way I teach you how to take care of your ankle, please leave your like and subscribe to the channel!
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Chapters:
00:00 | What is an ankle sprain?
01:24 | What to do immediately after a sprain?
02:21 | PRICE protocol
02:34 | ankle protection
02:49 | rest
02:59 | ICE - Apply ice to the ankle
04:59 | Compression to drain ankle
05:24 | Elevate the leg to deflate the ankle
05:51 | Physiotherapy for ankle sprains
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Are you looking for my Instagram by any chance? / drkelwinjuan
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