Do this ONE THING to get better at dynamic climbing! 🚀

Рет қаралды 34,630

Күн бұрын

Dynamic climbing is easily one of the most fun parts of climbing but it can be a bit daunting to start jumping around on the wall! This video covers ONE THING you should do in your warm up to prepare for dyno's whether you are just setting out or are a seasoned pro!
I will also go through some simple tips to build into any session where you want to practice your dynamic climbing to help conquer your future projects!
00:00 Intro & What is Dynamic Climbing?
00:41 Dynamic Climbing Warm Up Hack
02:04 Dynamic Climbing Training on Steep Ground
03:10 Top Tips for Dynamic Climbing
04:05 Best Practice Dyno by Kieran

Пікірлер: 28

@sarahpemberton4089 5 ай бұрын

This is one of the best climbing technique vids I've ever seen. I'll try to get my dyno-reluctant friends to do the warmup drill..

@AllegraClimbingPsychologist 5 ай бұрын

Lovely drill! It's great also to overcome fear of losing control on ropes when you are afraid of falling. Also, another progression is doing it with smallore hold or less fingers so that you learn how much momentum you should have to not have to take a lot of whiplash when grabbing 🙌

@Dave1507 5 ай бұрын

Another one would be one handed climbing, because you have to think a lot more about body positioning.

@solomonreinman7452 5 ай бұрын

Great to see you back! Love simple and effective drills like this

@ClayWilliams 5 ай бұрын

Love the energy! Will try this out today! Thanks

@LadyLaddy 5 ай бұрын

Thanks, Shauna, I will include this drill in my routine.

@brengrace 5 ай бұрын

Thanks for sharing your helpful drills and tips. I will be using this knowledge during my warmups. 💫

@aboveboard4914 5 ай бұрын

Thanks Shauna, will definitely be trying this

@fix500ml 5 ай бұрын

That was super clear and helpful, thank you! ❤

@joethompson11 5 ай бұрын

Such accessable, practical advice. Thanks for this! Will definitely have a go of this drill 😊

@mdezeeuw6684 5 ай бұрын

Great vid,good tips. Explanation is super. Just subscribed to your channel. Thanks for sharing.

@pietjeriekwel8654 5 ай бұрын

yeeeeeey, more of these tips!! ♥

@benbobben 5 ай бұрын

Ive been climbing less than a year, the biggest improvement for myself has come from incorporating drills into my warm up, I will definitely be adding this to my warm up as dynos are rubbish!

@0xRexi 5 ай бұрын

Hello, Shauna! Thank you very much for the video. Could you please film the following with what you think are the best exercises for increasing explosive jumping power? Because technically I’m doing everything right, but I just can’t jump high. All the guys in the hall easily jump over me, although we are of similar height

@0xRexi 5 ай бұрын

@ShaunaCoxseyClimber 🙏