Do this routine every day after waking up!

Рет қаралды 5,356,941

Күн бұрын

This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. This goes really well with your 5am morning routine: • Our Morning Routine
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Music: Star City (instrumental) - Matt Wigton
00:00 Intro
02:45 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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Пікірлер: 1 400

@BreatheAndFlow 3 жыл бұрын

🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

@steffikruemelmonster 3 жыл бұрын

Haha, as you started with the burpees first thing in the morning without any warmup I was a little freaked out 😂 then you gave me a good laugh :) it was quite cute! I am actually trying a new morning routine with more time, so this is a nice addition, thanks!

@crisgarcia4400 3 жыл бұрын

Hey Flow, How come you don't like doing Burpees? I'm not a fan either but I was wondering if there was a specific reason why you think they're not good. Thanks!

@nataliehennekam8201 3 жыл бұрын

@@crisgarcia4400 yes I was wondering as well why? : )

@autopilot8698 3 жыл бұрын

Just watched this video I’m motivated thank you 🙏

@ellefsensbarmyarmy8491 3 жыл бұрын

@@crisgarcia4400 Because he is lazy and actually believe that slow yoga flows can be considered exercise.

@gro3838 3 жыл бұрын

everytime you said welcome to the 5am club i felt so proud of myself for waking up at 5am even though I woke up at 9

@eugeniamikulan3328 3 жыл бұрын

Hahahah!!

@joycepercy5528 3 жыл бұрын

😆 🤣 ⚘⚘

@DECEPTIONINDICATED 3 жыл бұрын

Is there a 2am club?

@divisuality7583 3 жыл бұрын

nice one

@CABAIO 3 жыл бұрын

😂😂😂

@Nowiajmd 18 күн бұрын

The very fact that you are watching this video means you want self-improvement. You are in the right direction. keep going...

@atlepedersen2475 2 жыл бұрын

Having turned 60, and still being able to do (most of) this morning routine, it makes good sense to be thankful for waking up alive & moving around. Thank you, guys!

@TheCarsonJohnnyShow 2 жыл бұрын

You legend.😏🤘🙏

@utahboxergirl11 2 жыл бұрын

Same here

@alexduey7868 Жыл бұрын

That’s awesome I’m a lot younger and still find it challenging.

@radheyshyamsingh9250 8 ай бұрын

Hi😅😮 se bhi

@henry.sanchez 7 ай бұрын

I have lost count of how many times I have come back to this video. It is evergreen.

@francisgoin3112 3 жыл бұрын

This guy's routines, humor, and patience as an instructor is top level. I'm glad I am subscribed.

@YogaFlowWithKim 2 жыл бұрын

Agreed!

@chevovillarreal7270 Жыл бұрын

Yeas .! I agreed

@Denouermont 3 жыл бұрын

“Welcome to the 5am club!” me: *looks at clock* clock: “it’s 10:45”

@nombi1892 3 жыл бұрын

🤣🤣 Me 1:59 am

@tarmach523 3 жыл бұрын

10:55 here🙃

@marthamarthamartha1849 3 жыл бұрын

12:49pm lol

@danielagiselleleotta7391 3 жыл бұрын

10:11 here hahah

@DaliborNeuwirt 3 жыл бұрын

@@danielagiselleleotta7391 I Have exactly the same time :-D :-D 10.45 :-D

@nylarch4227 Жыл бұрын

I’m 57 and I finally made it through the whole sequence without having to stop. This has been a great addition to my mornings….thank you for this!

@nostunas 2 жыл бұрын

I've been doing this morning routine (adding up some other asana poses lately to it) since February this year, every morning, not a single day skipped, no matter where I've been. It helped me immensely in chaning my daily routine. I've found out I'm really much more productive in the mornings and the best thing is it has thought me discipline. I've started doing (consistently) the things I love. Such an awesome video, thank you Flo!

@jennifergueguen1974 3 жыл бұрын

You had me at, “I will never do Burpee‘s or teach you Burpee‘s“. I burst out laughing and chose this video for this morning’s practice. It was a great quick wake-me-up. Thank you!

@TheDoomsdayCollector 2 жыл бұрын

Also, nothing wrong with burpees…

@veraknofel3441 2 жыл бұрын

When he said lets start with burpees i wanted to look for another routine but then I saw your comment hahah - I will give it a go

@lisastraub8680 Жыл бұрын

loved that tooo :D hahaha

@lstellway Жыл бұрын

I’m okay with burpees, but when hearing the grunts I was thinking “Oh, gosh.. yoga gym bro here!” I was comically relieved after hearing it was a joke 😆 well played.. great morning routine, thank you! 🙏

@griffinkirkland9087 Жыл бұрын

Are burpees bad? Came here specifically for an answer?

@heshamahmed2087 Жыл бұрын

NO MUSIC Is JUST PERFECT, it gets you to feel the moment you are in and calmness of your mind

@jabberwockylove 3 жыл бұрын

Really appreciate morning routine yoga/work outs for those mornings where it just seems like I won't have time to practice a 'full' yoga routine. More like this please! Simple and swift🤩

@Verostyle9 3 жыл бұрын

I want to type this to express my gratitude for your videos! My husband started with your practice and encouraged me to watch after my studio closed. I have been doing your videos every morning before going to work and it’s been life changing!! I am excited to see this new one and can’t wait to try it out! Thank you for your efforts, energy, kindness and love and I’m down to do a burpee, jackknife at 5 am hahaha why not?!! Stay safe, happy and healthy!

@globriel6253 3 жыл бұрын

The dislike’s from the person that did the burpee

@BreatheAndFlow 3 жыл бұрын

haha 😂

@schmolywar 3 жыл бұрын

Ive done burpees and then right after the yoga classes. Shameful I know

@spIette 3 жыл бұрын

I'm so new to yoga, I didn't even realize this shouldn't be part of it...

@deemel5986 3 жыл бұрын

I did the burpee and was like "wow wtf, this is more abrupt than his usual videos" and had a hearty laugh shortly after :D

@danielspeed4441 3 жыл бұрын

I like burpees

@ilaydasenyuz3561 3 жыл бұрын

I've been doing this for couple of days every morning and I truly feel amazing after. My body is mobile and warm, I also love the little meditation for gratitude and setting intention for the day in the end. Thank you for sharing this!

@bettakas Жыл бұрын

loved the fact that your calm narration did not make me depressed like most of the yoga stuff does when they get too ‚motivated‘. right now i’m feeling energized, which is just what i needed 🙏🏻

@iamalinaornot 3 жыл бұрын

I do this practice every day after waking up! A month has already passed and I am not tired of repeating the same thing! The atmosphere, birdsong, humor - a great start to the day! ☺

@RetiredUnderachiever 3 жыл бұрын

Great way to start the day with good movement. I drive Tractor trailer all through the night and grateful for your channel to incorporate good body weight training before I start my work flow of sitting for long periods

@DogDog173 3 жыл бұрын

Been doing this routine daily for a week now. It reshaped my mornings! Thank you!

@ChezlesMaurice 2 ай бұрын

Thank you for all of your videos, I've watched this one a few times and every time it makes me laugh and encourages me to get moving in the morning... You guys are the best ✌️

@timterjung9001 2 жыл бұрын

Thank you for this video. I've felt so much stressed out recently about my life and other stuff and just at the end of those 20 min I felt so much inner peace and relief, I literally started crying about how good it felt. Hope you're all doing great and have a good day :)

@amandamineiro2055 3 жыл бұрын

LOL i was about to close out this video when you started doing the burpees. gave me a good laugh

@selfinflictedjoy 3 жыл бұрын

Me too....🤣

@juliamac515 3 жыл бұрын

Me too! I thought burpees first thing?! R u crazy?!

@ellefsensbarmyarmy8491 3 жыл бұрын

5 min of burpees first thing in the morning would definitely wake you up. And would be a much better workout.

@jessemartinez8639 3 жыл бұрын

Same! I actually paused it and meditated for 15mins to mentally prepare myself 😂

@Dionysus444 3 жыл бұрын

Same 🤦🏻😂

@LaurenFleck 3 жыл бұрын

Thank you so much for this! I done it, this morning for the first time & its a nice way to warm my body up! I've challenged myself to wake up at 5am for the whole month of February so i will incorporate this into my morning routine 🌝 you two are amazing by the way, 100% my fave yogis out there ✌🏼

@jovanymatos661 2 жыл бұрын

I truly appreciate what you do. Thank you Flow! Thank you for making us feel great! You and your wife are amazing!

@LuisMolfino 3 жыл бұрын

Thanks guys! All the best 🙏🏽

@edwardmabin58 2 жыл бұрын

What a great class and channel!!! I simply started brushing my teeth and starting my day with one of your classes and it makes such a big difference in my life. I was in Wuhan during the coronavirus and I was stuck in my apartment for 2 months. This channel would have helped me so much in that time. Keep up the great work!!!

@1conkers1 Ай бұрын

This maybe short and relatively simple but it set my mind up for the day so well. Thank you, feel blessed to have found you guys

@jenniferwmd Жыл бұрын

Thanks so much for being that channel to the space of gratitude, more than happy to start my day after this first boost 🙏

@rachelnanshija251 3 жыл бұрын

Thank you for this. This was a little bit more intense than I was expecting or conditioned for, but that means that in a few practices it'll be perfect. Thank you for reminding me to have gratitude and for giving me time to be mindful about my day.

@Septicaemic 11 ай бұрын

I've been doing a lot of morning routines lately and I have to say, this one in addition to ice baths works incredibly! I feel so relaxed and ready to take on the day. Thank you

3 ай бұрын

i've started to do this every morning (for a few days now) and my back feels so great! and the gratitude for the next day is bigger... thank you!

@mayafoxwitch 3 ай бұрын

A tough one but I’m liking it, really wakes up the body! Thank you so much for making this video, Flow! It’s great to wake up alive 😊 🌱

@nicolasrivero4722 3 жыл бұрын

What an amazing practice, excelent to wake up with joy and fully prepared for the constant blessing of our day

@WintersEcho 2 жыл бұрын

Flo’s first 30 seconds of this video is wonderfully entertaining. It makes me laugh every time. I have recently been exposed to your beautiful family’s businesses and I am so grateful as I was needing a level up in my daily practice. I hope I get to join you in person someday. Many prayers sent to Bre as she is in the last months of child bearing. Love you both!

@michaelnuttall5896 2 жыл бұрын

Thank you again! I’m slowly getting better almost able to follow through this whole routine.

@erinmumma8630 3 жыл бұрын

Thank you for your humor and solid instruction with grace. I am adding this warm up to the Jhoon Rhee daily dozen!

@Frayaejb94 3 жыл бұрын

Love this! I've been doing short videos of yours with my morning meditation to awaken my body before my evening yoga. However this is definitely one I shall learn to incorporate in my morning, plus with the sounds of the birds in the background, it's perfect!

@Seabass3411 3 жыл бұрын

Bro the beginning was so unexpectedly hilarious xD

@Seabass3411 3 жыл бұрын

Finally completed this video without having to stop... thanks flo

@chandujithakor2518 7 ай бұрын

Oooooo

@chandujithakor2518 7 ай бұрын

0:00 8p 0:00 0:00

@dublin3572 3 жыл бұрын

Every morning full of joy and gratitude . Thanks

@nathangilmer834 3 ай бұрын

Thank you for the reminder of gratitude!!!!

@sandggoldnmonke2893 3 жыл бұрын

Ever since I've started doing this morning routine, I've been more energized and mentally prepared for the day to come, whilst not having this stiff and tired feeling on my entire body. Really glad I found your channel. Your classes have been such a good thing to combo with my weight training. All the best to you and Bre!

@SamHannYoga 3 жыл бұрын

This was a pleasure to watch. The first 30 seconds were my favourite 😂 Thank you for the constant inspiration for me and my channel 😊

@dimajakin 2 жыл бұрын

I was looking for this for awhile ago! Needed this slow start in the morning, without any maniacal jumping and running. Immensely pleased with the lesson Sir, God bless ya

@sneaks123 2 жыл бұрын

Ive been suffering from arm and shoulder pains and tingles for months and since Ive been doing this routine for a couple of days, the pain and tingles have almost disappeared and I'm strengthening my body at the same time, it feels great. Thanks so much this is the best way to start my day.

@martijn2246 Жыл бұрын

I workout hard 2 days a week, do yoga class once a week but like to do something active in the morning. This is perfect!

@foznewloove2013 2 жыл бұрын

Omg I just discovered his channel today and I'm so greatful for it thank you so much for doing this for us who needed it. 💜 so much love ❤️ ❤️

@JulesG-io7bk 2 жыл бұрын

I love your videos/classes and have been doing them for over a year now. I really love getting to know you guys through your channel and I love how strong of a practice you offer for those of us who are advanced in practicing yoga! :) Even your beginner practices are challenging and i appreciate your free online classes immensely! You're classes have helped me shape a consistent practice and I love yoga with your videos for a full practice of Asana, breath work, and meditation, even though I don't get through the full practice daily, when I need it the most it always is there and really impresses me with how great I feel afterwards! Happy 2022 and congratulations on your new baby!

@tristanlambert8903 3 жыл бұрын

New member of 5am club and hope I'll keep going forever. I tried couple of your routines and this just appear! Universe has so much good surprises for us! You guys are the best! Love and gratitude back to you.

@KingdomFTX 3 жыл бұрын

Great job!! One day at a time. Forever will come one day at a time.

@42sportsoutdoors89 2 жыл бұрын

Good excercise. Always wondered why some people are giving "thumbs down" to such videos. Thanks for the effort and the good ideas. It is much appreciated.

@LouisYungling 3 жыл бұрын

Thank you, again. I followed the Tummo breathing last night…and slept so well. And this morning I followed (not at 5am) this morning routine. It was challenging for me, and it felt so good. Much appreciation for your efforts.

@thuymary95 7 ай бұрын

This is a great routine to start your day with. It's a great way to wake up your body and mind, and it's also a great way to set yourself up for success for the rest of the day. I'm definitely going to try this routine out!

@harlequinharlikwin 3 жыл бұрын

The surrounding is very calming. Lucky to be there.

@dusandragovic09srb 3 жыл бұрын

First thing I saw, paradise :D Makes you wanna train 2 times a day, for 2h.

@natejosich 3 жыл бұрын

I love the sounds of the birds in the background.

@scrumpyjake 3 жыл бұрын

Loving this direction of more functional movement kinstretch and breath work! Spot on!

@Edgarsantosofficial1 6 ай бұрын

Short 20 min teaching , but incredible how mind body and soul fells after complete for the first time . I fell my brain energized right after .❤

@missapril2520 3 жыл бұрын

I love you guys. Since discovering your channel, I've made a commitment to do yoga every morning. I've been doing yoga off and on for 20 years, hard to believe writing that, but it's always been sporadic. Your energy and love of yoga has truly inspired and challenged me.

@Redstripe921 2 жыл бұрын

Wow yeah im on my sixth year of sporadic yoga now ! Time flies o_O

@relaxingmindset8928 3 жыл бұрын

Great routine, thank you for sharing! 💪🏼

@reakelly9795 Жыл бұрын

I'm 64. I just discovered you and your guidance. I'm doing this routine - as much as I can - and I am grateful.

@UrosSmiljanic Жыл бұрын

Its been a while since I did this particular morning routine and it was a lot of fun doing it again! THANK YOU

@jackwuotila4895 2 жыл бұрын

I’ve always had wrist pain and this has really helped with that! I’ve commented a few times but this routine has made a real difference for me - just going through these motions every day, the whole body feels so much better.

@pinkdink1210 Жыл бұрын

That's nice to hear, I would say the same but I just did this for the first time and was simply surprised it didn't hurt my weak wrist to do 10 push ups.

@VanessaAirEmpath 2 жыл бұрын

I’m in love with your background setting and nature’s calls!!

@pedro-mf8ff 3 ай бұрын

definitely the best morning workout I've seen around. Thamk you very much !🙏

@lauraduce-mosshart4406 3 жыл бұрын

So so glad to have found this channel! I have been wanting to take my practice to the next level but was unsure how. Thanks for all the awesome content!

@ThePicklepoopie 3 жыл бұрын

You’ve inspired me to try a new structured morning routine- by joining the 5AM club and incorporating some of these basic movements. Thank you!

@RamssesPharaoh 3 жыл бұрын

We are all grateful for you. Thank you for sharing your extraordinary experience and wisdom... and no burpees.

@vinz9741 Жыл бұрын

So this was the first video I did on this channel, and today, lazy hangover day i decided to come back after 6 months of practice with you guys... The first time I did it, it was challengin and could not fully do it I remember, now 6 months after, well still a bit challenging but there is a world between the two, I am much stronger and confident doing it... I am also on patreon (anyone should register, a bit of support for the amazing work these guys do plus the videos there are amazing). Thanks Flo, Thanks Bre ❤

@neilyoung3533 3 жыл бұрын

Pah, very good intro! I've been looking for something like this 👌

@soulsurvivorla 3 жыл бұрын

April 1st I'm beginning a 30 day challenge that requires me to wake up at 4:45 am and has an exercise component to which I'm adding this wake up routine. The 5 AM club is a real movement which everyone should join!

@chrismuller3778 3 жыл бұрын

Wow nice. How does it work? In the near future I will join too - can you already give some advice?

@s.tudydudes571 3 жыл бұрын

@@chrismuller3778 sleep early

@dahui1463 2 жыл бұрын

I have tuned into this video and "Breathe and Flows" before bedtime video for the past month - I have found a lot of improvement in my mindfulness and my sleep patterns. Thank you for the great videos! I challenge myself to start the PULSE program next.

@rsb__ 3 жыл бұрын

It’s 140am, I haven’t had time to do yoga all day sooo here I am doing it before bed

@patrykgrocki3844 3 ай бұрын

It took me several practices to realize, that it actually is "Same height as you knees / same height as you head" instead of "Say ℍ𝕚! to your knees / say ℍ𝕚! to your head" 😂 Seems like I was welcoming my head&knees unnecessarly... No regrets tho 😎

@youngsea89 2 жыл бұрын

Keep on practicing this everyday. I felt more energetic and powerful. Thanks a lot! Merry Christmas!

@humansarestardust 5 ай бұрын

Thank you! 🙏

@desmonheck 3 жыл бұрын

Lmfao! The beginning you had me rolling with the burpees!! 😂😂😂😂 I needed that laugh this morning! Thank you! This was awesome! I feel super energized after doing it. The palm wrist circular motion you do in this always looks so cool in your time lapse stories. Like a sweet Jedi move! 🙌🏾

@YogaFlowWithKim 2 жыл бұрын

😆😆😆

@reubenblanco3021 Жыл бұрын

Yeah when I saw the burpies I thought F this I ain’t doing that first thing in the morning ! 😂

@zachfree6126 3 жыл бұрын

Love the burpees joke at the beginning, love it when you make jokes. Thank you Flo, much appreciated.

@alperavi8589 3 жыл бұрын

This is such a wonderful way to start the day! Thank you so much!

@sma2206 2 жыл бұрын

Thanks for the morning positive vibes, great inspiration to start the day!

@MCFoultier 2 жыл бұрын

I find this hard enough, tried your advanced routines and no chance. But I will do this every morning now and I will get there!

@griffinkirkland9087 Жыл бұрын

What Advanced routine, I'm looking for it?

@bartomiejpotka1720 3 жыл бұрын

I got scared to death when I noticed you are starting with those burpees.. Glad it was just a joke!

@Lolac_ 3 жыл бұрын

omg same!😭🤣

@hannawoube5126 9 ай бұрын

I'm doing this every day now after waking up and can feel my strength building up, thank you guys all of your content is top quality and you guys seem sweet and authentic ❤ much love from Iceland ❤

@YSapphireGroup Жыл бұрын

Loooove this Flo! Namaste!!! My new morning routine!!! Thanks so much

@devinmychan9262 3 жыл бұрын

Probably a bad sign I couldn't get through the pre yoga yoga, but that's ok got some work to do. Thanks for getting me started. 🙂

@inmycorner 3 жыл бұрын

I always have to do a warm up before a warm up 😅😁

@philipwynn8306 Жыл бұрын

I'm so glad I found your channel. The best by far. Thank you very much!

@valeriedesmazes4631 2 жыл бұрын

Thank you so much for that short sequence ,don’t have really time this morning so see you for my afternoon yoga !! Looking forward

@h-l-l 3 жыл бұрын

3:00

@myacct8304 3 жыл бұрын

I almost clicked out of the video after you said "burpees" 🤣🤣🤣

@BarbaraIreland 3 жыл бұрын

That felt SO good. My body is gently tingling and I thank you!

@thelexifartsalot 2 жыл бұрын

Hi! I did this set yesterday & today my core is SORE! What the heck! Good stuff, I am a new member of breath&flow…. Will slowly get to the 5am club 👍🏼👏🏼🧘🏻‍♀️

@deepwaterattracted709 3 жыл бұрын

More of this humor please😂

@niapranee 3 жыл бұрын

You got me at burpees =)) I was like, whaattt, since when burpees asana exists =))

@toddc2788 2 жыл бұрын

Thank you! Have a wonderful day

@akshitsingh2234 Жыл бұрын

Wonderful! I did it for the very first time today and from now on, I will do yoga in the morning and night routine and your channel will help me in this journey. Thank you very much. I am grateful to, "Breathe and Flow."

@TheAWilloughby Жыл бұрын

I love the content bro, thank you. I'm 400 lbs and just started doing yoga to regain my core strength and improve my flexibility. I started with a beginner video of yours a month and a half ago and started doing this today. It's a great way to start my day... at 6 am. lol Maybe one day I'll get it together and wake up at 5 am. Thanks for the video sir, I look forward to enjoying more of your content on my weightloss/health journey. Namaste Flo!

@adelaidegrahame9208 3 жыл бұрын

Thoroughly enjoyed this practise though struggling with the membership- 5am!!! 😄. Yep...I prefer to leave burpees on the jiujitsu mats AND also only do it when instructed by coach/instructors.

@luciehsuen8981 3 жыл бұрын

Thanks very much Patrick. Another awesome yet sweet core strength routine for those that are press for time. We can do this. Sending you much love & health. 🙏👍🏼👏😊