Hello friends! Today I am discussing the one thing I did that helped me to achieve better sleep and consistent weightloss. Watch until the end! If you'd like to you can buy me a kofi at www.ko-fi.com/penguinandpear thank you in advance! Enjoy xx

So wonderful to see you smiling. You are doing really great, happy for you.❤️

I’m two months in and NOT an ounce lost….only eating Beef, lamb, eggs, bacon, still feeling kind of shitty too. So frustrated by my weight…everyone saying they’ve lost 50 lbs in a month or whatever, and I think I’ve even gained a few. Feeling discouraged

Hi Clair! 👋 You look fantastic!!! You can really see the weight loss. Congratulations on your journey!!! I look forward to your next video. 🤗

Oh, Carnivore Claire! I found this video incredibly informative. Your healthcare journey has been a long one, but it appears you have found a plan that is working for you. You look beautiful and you sound strong and confident. Your weight loss is immediately noticeable. Is a new me-made wardrobe on the horizon?? Realizing your "why" seems to be one of the vital keys to your success. Congrats, love. You are an inspiration. Bye for now.

Thank you so much!!! You are a breath of fresh air!

You sre so amazing 🤩🤩🤩🤩 I have ganed 7 lbs since January on carnivore but healed my IBS, am perimenopausal, joint pain has gone down and sleep is still night sweats but getting better not waking as much. I'm trying HRT patch to see if it helps my brain fog, sleep and stalls. I'm making mistakes constantly with emails for work etc. It's like I dont see it until I've sent it. Ugh. You're doing so well. I'm 212 lbs at OBGYN office and started carnivore at 205 lbs, 5'7" tall, 52 years old. I'm hopeful about the weight. It's tiring carrying it around.

Wow Claire! You look amazing. Your skin is glowing and you just have a lightness about you. ❤

My circadian rythem has always been messed up. When i had to retire at 53, my body immediately changed to going to bed at 3am and getting up at around noon. 23 years later this is still my pattern and i am fine with it. I have also had insomnia all my life, even as a child. I take magnesium and melatonin at bedtime and it helps alot. I have fibromyalgia so i wake up at odd times and have trouble getting back to sleep.

You look great Claire, well done on your journey so far

You look amazing, Claire! I love your plant friends in the background.

Congrats you are helping humanity waking up

You look amazing. So happy for you ❤

Hi Claire...you're glowing! Another informative video and I'm looking forward to the next one. Keep up the great work! I'm not carnivore...I fast 18 or 19 hours every day ( almost four years) and have one and a half low carb meals a day 🇦🇺 🪃 🐨

I always weigh every day. It helps keep me on track.

Hi Claire...just come across your channel...another UK female carnivore, Yay! Subbed 👍

I'm so intrigued by OMAD after hearing you talk about it! I believe that you are undereating and will eventually hit another plateau but I think the only thing you'll have to do to fix that is a day or two of refeeding 2MAD before going back to OMAD. Maria Emmerich has a program where she says to do 3 days a week of a modified fast, 3 days a week of maintenance level and 1 day of refeeding about 400-600 calories above your maintenance level. I'm wondering if I could do a day of refeeding and six days of OMAD to get the same results. Three different meal plans in a week was too complex! The sleep note about OMAD is also compelling since I struggle with sleep too. Thank you for the thought provoking update! Wonderful to hear that you are making good progress in your health journey and I might add that you look absolutely radiant! ❤

Good for you..and your looking great🌸🌸

You look great. I have a sleep disorder too. I may try magnesium at night so I don’t have to nap during the day. It’s a battle finding the right combinations of what works best, but yes it’s way easier than other diets. Congrats on the weight loss. I don’t have a gall bladder and I heard OMAD is not a good choice if you’ve had yours out, but I may try it down the road. Getting into autophagy really helps with loose skin from what I hear.

By the way you look GREAT! I also have had sleep issues since forever, I take melatonin and 1/2 an Ativan or I don’t sleep. Good luck!

Many cheeses have "binding agents", which can cause constipation ... maybe have eggs instead.

Hi Claire! So many people dont know that taking Magnesium at night is NOT a good thing, and depending on what type of Magnesium matters! You may be taking the wrong type of Magnesium. Magnesium is an electrical mineral, it is an electrolyte meaning it gives the body energy that we need as well as being crucial to many other bodily functions. There is a channel called “Kick it Naturally” on KZfaq. Check him out if you haven’t already! The channel is amazing and so informative in a very easy way to follow. People also don’t understand that blood serum tests only indicate the levels of vitamins and minerals in our bloodstream and NOT what is actually in our tissues on the cellular level which IS EVERYTHING it’s our DNA! So a blood test may show that your levels are fine BUT that’s not what’s really going on! It is so worth looking into.

I keep repeating this video, i need to listem over and over. Ive ben priming with Steak and Butter Gang and on OMAD fir 3 days then back to 2MAD for 3 days and then boom a 42 hour fast. Ive never neem so excited not to eat! Feels great! 😂

❤

Do you drip coffee or tea when you first get up in morning?

Are any of your health issues genetic? And you really do look amazing!

I’ve just added a little bit of fruit per suggestion of some on here doing carnivore due to major fatigue and weakness.

How much water, liquid do you drink daily? I’m 73

Try ashwaganda

You're eating a 1000 calories a day? Is so little calories sustainable? I think if/when you start eating more calories you'll gain weight. Best to eat the calories of the ideal weight you want to be letting your body get acclimated to those new calories, 1400-1600, then under eating at 1000 calories.