Do you recognise the experience of an emotion triggering a thought which triggers a feeling which then spirals deeper and deeper into struggle and suffering?
Turn it around.
See the story of the mind as a gift, and by turning towards it, and yourself, in that moment, you get to be with the feelings and emotions as they are.
Because it is safe to feel.
To feel deeply.
This clip is taken from the Emotional Enlightenment month in the The Enlightenment Event programme.
A month by month programme that you can dip in and out of, or join and immerse in.
Doors open again on 1st May for Physical Enlightenment - wildfigsolutions.co.uk/2024/0...