Glad you enjoy the content 👍

Yes! I've been training for nearly 20yrs and found this channel maybe two weeks ago, and this channel is definitely a job-well-done and compatible with beginner intermediate advanced and elite Movers

I been following this guy since he has like 1,000 subs and I had the exact same thought back then. Just knew this quality content would get noticed eventually

glad to enjoy the content 👍

glad you enjoy the content 👍

Yes, that seems to be the most efficient and practical rep range for most lifts 👍

Hi. I probably wont make a video specifically for a push-pull-legs split, but these videos should help you out kzfaq.info/get/bejne/pNWHgamczZyVfZc.html kzfaq.info/get/bejne/pKuVp7GXr7Ddp4k.html

What do you meen by conditioning

not sure I'd be able to teach biology well 🤣

Glad to hear it 👍

yep, pretty much 👍

Will be a good test 👍

No, you don't NEED to train in the 1-5 rep range to maximise muscle growth. Although it is probably worth experimenting with heavier training at some points 👍

@@FlowHighPerformance1 Thanks a lot !

Yes, hypertrophy is mass gain. So in your case, you would want to mostly lift heavy with low reps and avoid eating in a calorie surplus 👍

@@FlowHighPerformance1 thank you!

@@FlowHighPerformance1but doesn’t he needs the surplus to recover from training and get better at the lift?

⁠@@gustavpropovski9932nope, surplus is needed to recover AND build more muscle to adapt to the stress

​@@gustavpropovski9932Would be helpfull but not neccessary i think. However I doubt that gaining strength without gaining muscel is possible after a certain level of strength is reached

I've been wondering about and researching this question as well recently. To my understanding, beginners/some intermediate lifters will be able to get away with achieving both simultaneously quite effectively, the classic "add 5lbs every week". Going for both goals at once would be considered "Concurrent" training. I know Jeff Nippard (youtube) has programs that start (for example) with a heavy (3-6 rep range) bench set, then 2-3 lighter "back off" sets in a higher more hypertrophic rep range. However, based on some content from Dr. Mike Israetel of the Renaissance Periodization youtube channel, most intermediates and onward will likely have more success if they do a few mesocycles of straight hypertrophy work (5-30 rep range, RIR 3+, focusing on increasing reps to progress), followed by a few mesos of strength focused work (3-6 rep range, RPE 7+ for your big lifts, focusing on increasing load to progress). I'd recommend checking out their content, as they seem to both provide information specific for hypertrophy and strenght.

Yes, powerbuilding will pretty much take care of both. However, if you want to prioritise hypertrophy you dont need to perform the powerlifts. and If you want to prioritise strength, you might need to do a taper & peak and some points throughout the year 👍

Powerbuilding is not the best way to cover both. Trying to achieve both tasks at the same period of time and you end up losing on both. It is better to dedicate at one goal at a time.

@@ADHD6-10 nah bro it's worked for me. Warm up to my working weight with deads, bench and squats, do 2-3 sets of 3-5 reps with 0-1 RIR then with squats I lower the weight about 20kg and work in the 8-12 rep range for another 2-3 sets. Deads I just finish at maximum weight (1rpm) everytime. Bench I usually do 3-5 reps for around 5 sets, usually only about to get 2 for 3 sets and 1 for the last one then move on to barbell military press in the 4-8 rep range for another 5 sets the focus on 10-12 reps on various pressing machines, pushdowns etc. After squats I do 5 sets of leg press in 8-15 rep range before moving on to calf raises and shit. After deadlifts I do the same as I do on squat day after squats. For pull days I train maximum pullups for 5 sets and 4-8 rep range with lat pulldowns, sometimes ending with a super set accumulating over 100 reps in total, going to failure multiple times in a row before moving on to other pulls. Some days I will swap bench and military press around, allowing more strength energy to be used on military rather than bench. I use every rep range but I only even go past 15 while supersetting and prioritized both strength and hypertrophy more and making gains in strength and muscle. Most sets though are in the 5-12 rep range, anything 5 or less I use for first 5 sets.

@@universalnetwork264 of coursey my friend it will work for some individuals, but for the majority of trainees might not be the best way. Appreciate your response and thanks for sharing your experience! 🙏

Good question. Depends what strength goals you have. Hypertrophy is one of the main contributors to strength, so you would still want to build muscle mass - and therefore consume sufficient protein. Although if you are aiming for the best strength/power-to-bodyweight ratio, you probably don't want to maximise muscle growth - and therefore don't need to eat as protein 👍

Interesting topic. I will definitely consider it 👍

The sequel we need 🙏

yes, as you might lose neural/technical efficiency if you don't train a specific lift heavy. However, your strength POTENTIAL will still increase 👍

not necessarily

@@FlowHighPerformance1 do you any supplements that will speed recovery?

My mistake 🤦

Akshualih its akyulumation 😂

Yes, this is very common 💪

Im on steroids and i can do 10 pull ups with 100 lbs

​@@mensb1936I have 2g of tren coursing through my veins. I can do 10 pullups lifting a horse

@@mensb1936 cringe

@@alexneufeld6952i can do pullups with either your mum or dad. Hows that silly twat 😂

not initially. But long-term you probably will 👍

I think its fine

Yes, long term strength gains are definitely a good sign of muscle growth. I think most people try to lift more than they can handle - as opposed to going too light 👍

Yep. Tell that to 49kg weight lifters that are lifting their body weight 2x and more! Thats why theres a question between looking small but strong vs looking big but weak. Most health illiterate wants the latter aka body building bs weak as kitty kitty 😂

I prefer when they use a target rep range and adjust load based on this

@@FlowHighPerformance1 are you still training Pyramid style with failure or close to failure in every set? are you happy with this style? did you get good results? did you find a difference compared to straight sets?

@@FlowHighPerformance1 I trained dips this way, Smith's shoulder, chest press...I was quite satisfied