Exercise and walking, running is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis. Regular Exercise can keep the muscles around affected joints strong, decrease bone loss and may help control joint swelling and pain. Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. Exercise also helps to enhance energy and stamina by decreasing fatigue and improving sleep.
Exercise can enhance weight loss and promote long-term weight management in those with arthritis who are overweight.
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